{"id":75338,"date":"2023-08-23T02:22:36","date_gmt":"2023-08-23T09:22:36","guid":{"rendered":"https:\/\/lavyon.com\/?p=75338"},"modified":"2023-08-23T02:22:36","modified_gmt":"2023-08-23T09:22:36","slug":"nong-poy-bi-quyet-giu-nhan-sac-thang-hang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nong-poy-bi-quyet-giu-nhan-sac-thang-hang\/","title":{"rendered":"Nong Poy – b\u00ed quy\u1ebft gi\u1eef nhan s\u1eafc th\u0103ng h\u1ea1ng ch\u1ec9 g\u00f3i g\u1ecdn trong “4 t\u1eeb”"},"content":{"rendered":"

Nong Poy<\/a> ( t\u00ean th\u1eadt l\u00e0 Treechada Petcharat) chuy\u1ec3n gi\u1edbi v\u00e0o n\u0103m 17 tu\u1ed5i t\u1eebng kh\u00f4ng \u0111\u01b0\u1ee3c gia \u0111\u00ecnh \u1ee7ng h\u1ed9. Nh\u01b0ng \u0111\u00e2y c\u00f3 l\u1ebd l\u00e0 quy\u1ebft \u0111\u1ecbnh \u0111\u00fang nh\u1ea5t m\u00e0 Nong Poy<\/a> th\u1ef1c hi\u1ec7n khi ng\u01b0\u1eddi \u0111\u1eb9p \u0111\u0103ng quang \u201cMiss Tiffany Universal\u201d v\u00e0o n\u0103m 2014 v\u00e0 k\u1ebf ti\u1ebfp l\u00e0 gi\u00e0nh ng\u00f4i v\u1ecb cao nh\u1ea5t \u201cMiss International Queen\u201d<\/span><\/p>\n

Chuy\u1ec3n gi\u1edbi gi\u00fap Nong Poy tr\u1edf v\u1ec1 \u0111\u00fang v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh v\u00e0 \u0111\u01b0\u1ee3c c\u01b0 d\u00e2n m\u1ea1ng \u01b0u \u00e1i khi m\u1ec7nh danh l\u00e0 hoa h\u1eadu chuy\u1ec3n gi\u1edbi \u0111\u1eb9p nh\u1ea5t Th\u00e1i Lan. M\u1edbi \u0111\u00e2y, Nong Poy xu\u1ea5t hi\u1ec7n t\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh The New Mentor v\u1edbi ngo\u1ea1i h\u00ecnh tr\u1ebb trung v\u00e0 phong c\u00e1ch cu\u1ed1n h\u00fat \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn x\u00e9t l\u00e0 trong s\u00e1ng nh\u01b0 c\u00f4 g\u00e1i \u0111\u1ed9 tu\u1ed5i 18.<\/span><\/p>\n

\"Nong
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

D\u00f9 \u0111\u00e3 l\u00e0 U40 nh\u01b0ng nhan s\u1eafc c\u00f4 ng\u00e0y c\u00e0ng th\u0103ng h\u1ea1ng, c\u00f4 \u0111\u00e3 t\u1eebng chia s\u1ebb tr\u00ean trang c\u00e1 nh\u00e2n: \u201cB\u00ed quy\u1ebft c\u1ee7a m\u00ecnh kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, ch\u1ec9 \u0111\u01a1n thu\u1ea7n bao g\u1ed3m 4 t\u1eeb l\u00e0 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n\u201d. Sau \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed quy\u1ebft m\u00e0 Hoa h\u1eadu Chuy\u1ec3n gi\u1edbi Qu\u1ed1c t\u1ebf nh\u1eafc \u0111\u1ebfn, h\u00e3y cung t\u00ecm hi\u1ec3u c\u00f9ng Lavyon nh\u00e9.<\/span><\/p>\n

Ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n<\/strong><\/p>\n

\u0110\u1ec3 gi\u1eef v\u00f3c d\u00e1ng \u0111\u1eb9p nh\u01b0 hi\u1ec7n t\u1ea1i th\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n r\u1ea5t quan tr\u1ecdng, Nong Poy cho bi\u1ebft c\u00f4 th\u01b0\u1eddng d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp pilates, gym v\u00e0 \u0111\u1ea1p xe \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng s\u0103n ch\u1eafc v\u00e0 \u201cn\u00f3ng b\u1ecfng\u201d nh\u01b0 hi\u1ec7n t\u1ea1i.\u00a0<\/span><\/p>\n

\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n
\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n
\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

C\u00e1c m\u00f4n th\u1ec3 d\u1ee5c tr\u00ean \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t t\u1ed1t trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 c\u00e2n n\u1eb7ng. T\u00f9y v\u00e0o nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch kh\u00e1c nhau ch\u1ecb em c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t b\u1ed9 m\u00f4n \u0111\u1ec3 duy tr\u00ec th\u00e2n h\u00ecnh n\u00f3ng b\u1ecfng. Ngo\u00e0i ra, n\u00f3 c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng b\u01a1m m\u00e1u, \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf vi\u1ec7c t\u0103ng c\u1ea7n m\u1ea5t ki\u1ec3m so\u00e1t.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

Nong Poy th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung c\u01a1 th\u1ec3 b\u1eb1ng vi\u1ec7c \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y \u0111\u1ec3 gi\u00fap \u0111\u1eb9p da v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c ch\u1ea5t \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7. C\u00f4 h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u tinh b\u1ed9t, ti\u00eau th\u1ee5 mu\u1ed1i, \u0111\u01b0\u1eddng\u00a0 v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u ph\u1ea9m m\u00e0u. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 cho m\u1ed9t ng\u00e0y c\u0169ng gi\u00fap c\u00f4 trong qu\u00e1 tr\u00ecnh duy tr\u00ec v\u00f3c d\u00e1ng.<\/span><\/p>\n

\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Ngo\u00e0i nh\u1eefng b\u00ed quy\u1ebft v\u1ec1 duy tr\u00ec v\u00f3c d\u00e1ng ra, Nong Poy c\u0169ng h\u1ea1n ch\u1ebf trang \u0111i\u1ec3m khi kh\u00f4ng c\u1ea7n thi\u1ebft, c\u00f4 ch\u1ec9 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/span><\/p>\n

\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n
\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u0169ng \u0111\u01b0\u1ee3c Nong Poy quan t\u00e2m v\u00e0 \u0111\u1ea3m b\u1ea3o 8 gi\u1edd\/ ng\u00e0y mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu \u0111\u01b0\u1ee3c h\u00e3y h\u1ea1n ch\u1ebf vi\u1ec7c th\u1ee9c khuya v\u00e0 \u0103n \u0111\u00eam b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn ch\u00ednh ph\u00e1 h\u1ee7y nhan s\u1eafc c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nong Poy ( t\u00ean th\u1eadt l\u00e0 Treechada Petcharat) chuy\u1ec3n gi\u1edbi v\u00e0o n\u0103m 17 tu\u1ed5i t\u1eebng kh\u00f4ng \u0111\u01b0\u1ee3c gia \u0111\u00ecnh \u1ee7ng h\u1ed9. Nh\u01b0ng \u0111\u00e2y c\u00f3 l\u1ebd l\u00e0 quy\u1ebft \u0111\u1ecbnh \u0111\u00fang nh\u1ea5t m\u00e0 Nong Poy th\u1ef1c hi\u1ec7n khi ng\u01b0\u1eddi \u0111\u1eb9p \u0111\u0103ng quang \u201cMiss Tiffany Universal\u201d v\u00e0o n\u0103m 2014 v\u00e0 k\u1ebf ti\u1ebfp l\u00e0 gi\u00e0nh ng\u00f4i v\u1ecb cao nh\u1ea5t […]<\/p>\n","protected":false},"author":2,"featured_media":75347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,42],"tags":[33604,33603,13709,33600,13671,33602,16648,15378,33599,703,33389,33601],"class_list":{"0":"post-75338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-lam-dep","9":"tag-bi-quyet-giu-nhan-sac-thang-hang","10":"tag-cham-chi-tap-luyen","11":"tag-che-do-an-uong-lanh-manh","12":"tag-dap-xe","13":"tag-gym-vi","14":"tag-hoa-hau-chuyen-gioi-dep-nhat-thai-lan","15":"tag-lavyon","16":"tag-nhan-sac-thang-hang","17":"tag-nong-poy","18":"tag-pilates","19":"tag-the-new-mentor","20":"tag-treechada-petcharat"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=75338"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/75347"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=75338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=75338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=75338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}