{"id":75424,"date":"2023-08-24T02:57:18","date_gmt":"2023-08-24T09:57:18","guid":{"rendered":"https:\/\/lavyon.com\/?p=75424"},"modified":"2023-08-24T02:57:18","modified_gmt":"2023-08-24T09:57:18","slug":"thoi-quen-so-huu-lan-da-dep","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/thoi-quen-so-huu-lan-da-dep\/","title":{"rendered":"5 th\u00f3i quen tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap n\u00e0ng s\u1edf h\u1eefu l\u00e0n da \u0111\u1eb9p r\u1ea1ng ng\u1eddi, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng"},"content":{"rendered":"

Da d\u1ebb \u201cch\u1ecb em\u201d s\u1ebd ngay l\u1eadp th\u1ee9c h\u1ed3ng h\u00e0o, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng khi th\u1ef1c hi\u1ec7n 5 th\u00f3i quen gi\u00fap da \u0111\u1eb9p nhanh ch\u00f3ng do chuy\u00ean gia \u201cm\u00e1ch n\u01b0\u1edbc\u201d d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/i><\/p>\n

Qu\u00e1 tr\u00ecnh skincare – ch\u0103m s\u00f3c da m\u1eb7t<\/a> tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tuy nhi\u00ean, da m\u1eb7t c\u1ee7a c\u00e1c n\u00e0ng s\u1ebd c\u00e0ng tuy\u1ec7t v\u1eddi n\u1ebfu k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi nh\u1eefng th\u00f3i quen b\u1ed5 \u00edch cho l\u00e0n da. T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00f3i quen d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. B\u1ea5t k\u1ef3 ch\u1ecb em n\u00e0o c\u0169ng c\u00f3 th\u1ec3 l\u00e0m theo.\u00a0<\/span><\/p>\n

1. <\/strong>Ng\u1ee7 t\u1ed1i tr\u01b0\u1edbc 11 gi\u1edd<\/strong><\/p>\n

C\u00f3 v\u1ebb c\u00e1c n\u00e0ng \u0111\u00e3 qu\u00e1 quen v\u1edbi nh\u1eefng l\u1eddi khuy\u00ean nh\u01b0: \u201cMu\u1ed1n da \u0111\u1eb9p th\u00ec ph\u1ea3i ng\u1ee7 s\u1edbm \u0111i!\u201d; \u201cNg\u1ee7 s\u1edbm th\u00ec da m\u1edbi \u0111\u1eb9p \u0111\u01b0\u1ee3c\u201d. Tuy nhi\u00ean, nhi\u1ec1u n\u00e0ng v\u1eabn c\u00f2n th\u1eafc m\u1eafc c\u00f4ng d\u1ee5ng th\u1eadt s\u1ef1 c\u1ee7a vi\u1ec7c ng\u1ee7 s\u1edbm l\u00e0 g\u00ec.\u00a0<\/span><\/p>\n

\"Da
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Ng\u1ee7 l\u00e0 th\u1eddi gian c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone t\u0103ng tr\u01b0\u1edfng v\u00e0 h\u1ed3i ph\u1ee5c c\u00e1c t\u1ebf b\u00e0o da h\u1ecfng h\u00f3c. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 da m\u1eb7t n\u00f3i ri\u00eang \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o nhanh h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m c\u00e1c t\u1ed5n th\u01b0\u01a1ng do m\u00f4i tr\u01b0\u1eddng t\u1ea1o ra tr\u00ean da.<\/span><\/p>\n

Kh\u00f4ng nh\u1eefng t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, ng\u1ee7 c\u00f2n l\u00e0 th\u1eddi gian c\u00e1c collagen – m\u1ed9t lo\u1ea1i protein quan tr\u1ecdng cho \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc c\u1ee7a da – trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o. \u0110i\u1ec1u n\u00e0y gi\u00fap n\u00e0ng l\u00e0m cho l\u00e0n da \u0111\u1eb9p h\u01a1n, m\u1ecbn m\u00e0ng h\u01a1n. H\u01a1n n\u1eefa, khi ng\u1ee7 s\u1edbm, l\u01b0\u1ee3ng oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a da \u0111\u01b0\u1ee3c cung c\u1ea5p, gi\u00fap da \u0111\u1eb9p, tr\u1eafng s\u00e1ng v\u00e0 h\u1ed3ng h\u00e0o.\u00a0<\/span><\/p>\n

\"Da
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

2. Vu\u1ed1t t\u00f3c l\u00ean, tr\u00e1nh \u0111\u1ec3 t\u00f3c v\u00e0 m\u1eb7t ti\u1ebfp x\u00fac<\/b><\/p>\n

Tr\u01b0\u1edbc khi ng\u1ee7, c\u00e1c ch\u1ecb em n\u00ean vu\u1ed1t t\u00f3c l\u00ean ho\u1eb7c bu\u1ed9c h\u1edd t\u00f3c l\u1ea1i v\u00e0 tr\u00e1nh \u0111\u1ec3 t\u00f3c ch\u1ea1m v\u00e0o da m\u1eb7t h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. L\u01b0\u1ee3ng d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 trong t\u00f3c s\u1ebd b\u00e1m d\u00ednh l\u00ean da m\u1eb7t. \u0110i\u1ec1u n\u00e0y g\u00e2y ra t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 khi\u1ebfn l\u00e0n da \u0111\u1eb9p c\u1ee7a n\u00e0ng d\u1ec5 l\u00ean m\u1ee5n.<\/span><\/p>\n

\"Da
Vu\u1ed1t t\u00f3c qua m\u1ed9t b\u00ean s\u1ebd gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n l\u00ean da<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111\u1ec3 t\u00f3c n\u1eb1m tr\u1ef1c ti\u1ebfp tr\u00ean m\u1eb7t trong khi ng\u1ee7, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean da m\u1eb7t v\u00e0 g\u00e2y ra s\u1ef1 c\u1ecd x\u00e1t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho da v\u00e0 th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m.<\/span><\/p>\n

\"Da
Ti\u1ebfp x\u00fac v\u1edbi t\u00f3c c\u00f3 th\u1ec3 khi\u1ebfn da d\u1ecb \u1ee9ng<\/figcaption><\/figure>\n

3. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u1ea5m<\/b><\/p>\n

N\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e2n t\u1ed1 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c c\u1ea5p \u1ea9m, m\u1ecbn m\u00e0ng v\u00e0 c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng. M\u1ed9t ly n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u1ee7a da, gi\u00fap da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh d\u00f9 c\u00f3 ph\u1ea3i tr\u1ea3i qua m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i.\u00a0<\/span><\/p>\n

\"Da
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng c\u1ea5p \u1ea9m, u\u1ed1ng n\u01b0\u1edbc c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n tr\u00ean da m\u1eb7t, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh d\u01b0\u1ee1ng tr\u1eafng \u0111\u1ed1i v\u1edbi c\u00e1c l\u00e0n da t\u1ed1i m\u00e0u. Vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u00e2n b\u1eb1ng cho da c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t vi\u1ec7c s\u1ea3n xu\u1ea5t d\u1ea7u da. Khi da b\u1ecb kh\u00f4, tuy\u1ebfn d\u1ea7u c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t qu\u00e1 m\u1ee9c \u0111\u1ec3 b\u00f9 \u0111\u1eafp, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 m\u1ee5n.<\/span><\/p>\n

4. Thay v\u1ecf g\u1ed1i th\u01b0\u1eddng xuy\u00ean<\/b><\/p>\n

Qua qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng, v\u1ecf g\u1ed1i ch\u00ednh l\u00e0 n\u01a1i ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n nh\u1ea5t tr\u00ean gi\u01b0\u1eddng c\u1ee7a b\u1ea1n. \u0110\u1ec3 v\u1ecf g\u1ed1i b\u1ea9n ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da m\u1eb7t khi ng\u1ee7 c\u00f3 th\u1ec3 truy\u1ec1n t\u1ea3i nh\u1eefng ch\u1ea5t c\u1eb7n b\u00e3 \u1ea5y l\u00ean da, g\u00e2y nguy c\u01a1 t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ee5n. H\u01a1n n\u1eefa, n\u1ebfu l\u01b0\u1ee3ng vi khu\u1ea9n l\u00e0 qu\u00e1 l\u1edbn, l\u00e0n da \u0111\u1eb9p \u0111\u1ebd c\u1ee7a b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng, n\u1ed5i m\u1ea9n \u0111\u1ecf v\u00e0 d\u1ecb \u1ee9ng.\u00a0<\/span><\/p>\n

\"Da
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

5. Kh\u00f4ng d\u00f9ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/b><\/p>\n

M\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i th\u00f4ng th\u01b0\u1eddng ph\u00e1t ra \u00e1nh s\u00e1ng xanh, v\u00e0 ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi \u00e1nh s\u00e1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho da v\u00e0 l\u00e0m gia t\u0103ng nguy c\u01a1 t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. Ngo\u00e0i ra, \u00e1nh s\u00e1ng m\u00e0u xanh c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng hormone, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe da.<\/span><\/p>\n

\"Da
C\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1ebd l\u00e0m da n\u00e0ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/figcaption><\/figure>\n

C\u00f3 th\u1ec3 th\u1ea5y, \u0111\u1ec3 l\u00e0n da \u0111\u1eb9p, c\u0103ng b\u00f3ng v\u00e0 kh\u1ecfe m\u1ea1nh kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n \u0111\u01a1n gi\u1ea3n. C\u00e1c n\u00e0ng n\u00ean c\u00f3 k\u1ef7 lu\u1eadt h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c da m\u1eb7t c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi ng\u1ee7.\u00a0<\/span><\/p>\n

C\u00e1c th\u00f4ng tin n\u00e0y c\u00f3 b\u1ed5 \u00edch v\u1edbi c\u00e1c n\u00e0ng kh\u00f4ng, h\u00e3y \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn cho Lavyon<\/a><\/strong> bi\u1ebft nh\u00e9! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Da d\u1ebb \u201cch\u1ecb em\u201d s\u1ebd ngay l\u1eadp th\u1ee9c h\u1ed3ng h\u00e0o, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng khi th\u1ef1c hi\u1ec7n 5 th\u00f3i quen gi\u00fap da \u0111\u1eb9p nhanh ch\u00f3ng do chuy\u00ean gia \u201cm\u00e1ch n\u01b0\u1edbc\u201d d\u01b0\u1edbi \u0111\u00e2y. Qu\u00e1 tr\u00ecnh skincare – ch\u0103m s\u00f3c da m\u1eb7t tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tuy nhi\u00ean, da m\u1eb7t c\u1ee7a c\u00e1c n\u00e0ng […]<\/p>\n","protected":false},"author":2,"featured_media":75439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,46],"tags":[33193,33097,409,13989,24988,14029,16648,14912,13990,33622],"class_list":{"0":"post-75424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-da","9":"tag-bi-quyet-cham-soc-da","10":"tag-bi-quyet-lan-da-cang-min-va-rang-ro","11":"tag-cham-soc-da","12":"tag-cham-soc-da-mat","13":"tag-da-mat","14":"tag-lam-dep-da","15":"tag-lavyon","16":"tag-skincare-vi","17":"tag-thoi-quen-tot","18":"tag-thoi-quen-truoc-khi-ngu"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=75424"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/75439"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=75424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=75424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=75424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}