{"id":75786,"date":"2023-08-28T03:53:03","date_gmt":"2023-08-28T10:53:03","guid":{"rendered":"https:\/\/lavyon.com\/?p=75786"},"modified":"2023-08-28T03:53:03","modified_gmt":"2023-08-28T10:53:03","slug":"thon-gon-bap-tay-cung-truong-hi-du","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/thon-gon-bap-tay-cung-truong-hi-du\/","title":{"rendered":"Sao l\u00e0m sao #4: Thon g\u1ecdn b\u1eafp tay trong 5 ph\u00fat c\u00f9ng m\u1ef9 nh\u00e2n Tr\u01b0\u01a1ng D\u01b0 Hi"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>M\u1ef9 nh\u00e2n Tr\u01b0\u01a1ng D\u01b0 Hi ti\u1ebft l\u1ed9 4 b\u01b0\u1edbc gi\u00fap thon g\u1ecdn b\u1eafp tay h\u01a1n ch\u1ec9 trong 5 ph\u00fat t\u1eadp h\u1eb1ng ng\u00e0y.<\/em><\/p>\n<p style=\"text-align: justify;\">Tr\u01b0\u01a1ng D\u01b0 Hi l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p n\u1ed5i ti\u1ebfng v\u1edbi khu\u00f4n m\u1eb7t xinh \u0111\u1eb9p c\u00f9ng v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o c\u1ee7a m\u00ecnh. Tr\u00ean trang xiaohongshu c\u00e1 nh\u00e2n, c\u00f4 n\u00e0ng th\u01b0\u1eddng xuy\u00ean chia s\u1ebb <strong><a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\/video\/7263338799613185326?lang=vi-VN\" target=\"_blank\" rel=\"noopener\">nh\u1eefng b\u00e0i t\u1eadp<\/a><\/strong> gi\u00fap cho c\u00e1c ch\u1ecb em c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng khuy\u1ebft \u0111i\u1ec3m tr\u00ean c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_75800\" aria-describedby=\"caption-attachment-75800\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-75800\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-30.png\" alt=\"thon g\u1ecdn b\u1eafp tay\" width=\"696\" height=\"1000\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-30.png 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-30-150x216.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-30-300x431.png 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-75800\" class=\"wp-caption-text\">M\u1ef9 nh\u00e2n Tr\u01b0\u01a1ng D\u01b0 Hi<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">G\u1ea7n \u0111\u00e2y nh\u1ea5t, b\u00e0i t\u1eadp thon g\u1ecdn b\u1eafp tay c\u1ee7a n\u1eef di\u1ec5n vi\u00ean \u0111\u00e3 thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o s\u1ef1 ch\u00fa \u00fd c\u1ee7a kh\u00e1n gi\u1ea3 x\u1ee9 Trung Hoa. V\u1edbi 4 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, g\u00e3y g\u1ecdn, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, Tr\u01b0\u01a1ng D\u01b0 Hi \u0111\u00e3 gi\u00fap bi\u1ebft bao c\u00f4 g\u00e1i tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n v\u1edbi ph\u1ea7n b\u1eafp tay c\u1ee7a m\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">V\u1eady b\u00e0i t\u1eadp \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y c\u00f9ng <strong><a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">Lavyon<\/a><\/strong> kh\u00e1m ph\u00e1 ngay sau \u0111\u00e2y nh\u00e9!<\/p>\n<p style=\"text-align: justify;\"><strong>\u0110\u1ed9ng t\u00e1c 1: \u0110\u00f3ng v\u00e0 m\u1edf c\u00e1nh tay<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; \u0110\u1ea7u ti\u00ean, n\u1eeda th\u00e2n tr\u00ean gi\u1eef tr\u1ea1ng th\u00e1i ng\u1ed3i th\u1eb3ng.<\/p>\n<p style=\"text-align: justify;\">&#8211; \u0110\u1ec3 c\u00e1nh tay n\u1eb1m \u1edf v\u1ecb tr\u00ed d\u01b0\u1edbi x\u01b0\u01a1ng quai xanh.<\/p>\n<p style=\"text-align: justify;\">&#8211; G\u1eadp c\u00e1nh tay l\u00ean xu\u1ed1ng gi\u1ed1ng g\u00e0 con, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nhanh l\u00ean m\u1ed9t t\u00ed.<\/p>\n<p style=\"text-align: justify;\">&#8211; M\u1ed7i ng\u00e0y 3 set, m\u1ed7i set 20 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-75801 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac1.gif\" alt=\"\" width=\"270\" height=\"480\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac1.gif 270w, https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac1-150x267.gif 150w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0110\u1ed9ng t\u00e1c 2:U\u1ed1n cong v\u00e0 du\u1ed7i th\u1eb3ng c\u00e1nh tay <\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; \u0110\u1eb7t c\u00e1nh tay l\u00ean tr\u01b0\u1edbc v\u00e0 \u0111\u1ec3 b\u1eb1ng nhau.<\/p>\n<p style=\"text-align: justify;\">&#8211; Tay tr\u00e1i v\u00e0 ph\u1ea3i thay phi\u00ean nhau \u0111\u01b0a ra sau v\u00e0 vung ra tr\u01b0\u1edbc.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75802 size-full aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac-2.gif\" alt=\"thon g\u1ecdn b\u1eafp tay\" width=\"270\" height=\"480\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac-2.gif 270w, https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac-2-150x267.gif 150w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap c\u00e1c n\u00e0ng c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 th\u1eeba tr\u00ean c\u00e1nh tay, gi\u00fap thon g\u1ecdn b\u1eafp tay, c\u00f2n c\u00f3 th\u1ec3 k\u00e9o c\u0103ng c\u00e1c b\u1ed9 ph\u1eadn sau l\u01b0ng. Th\u1ef1c hi\u1ec7n, m\u1ed7i ng\u00e0y 3 set, m\u1ed7i set 20 l\u1ea7n.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0110\u1ed9ng t\u00e1c 3: \u0110\u00f3ng v\u00e0 m\u1edf khu\u1ef7u tay <\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; \u0110\u1ec3 2 tay ch\u1ea1m v\u00e0o nhau \u0111\u01b0a l\u00ean cao.<\/p>\n<p style=\"text-align: justify;\">&#8211; \u0110\u1ec3 khu\u1ef7u tay ngang v\u1edbi v\u1ecb tr\u00ed m\u0169i r\u1ed3i \u0111\u00f3ng v\u00e0o m\u1edf ra.<\/p>\n<p style=\"text-align: justify;\">&#8211; M\u1ed7i ng\u00e0y 2 set, m\u1ed7i set 15 c\u00e1i.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-75803 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac-3.gif\" alt=\"thon g\u1ecdn b\u1eafp tay\" width=\"270\" height=\"480\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac-3.gif 270w, https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac-3-150x267.gif 150w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>\u0110\u1ed9ng t\u00e1c 4: Co khu\u1ef7u tay<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; \u0110\u1ec3 hai tay \u1edf \u1edf 2 b\u00ean.<\/p>\n<p style=\"text-align: justify;\">&#8211; Co ph\u1ea7n b\u1eafp tay v\u00e0o ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap t\u1eadp ph\u1ea7n c\u01a1 c\u1ee7a khu\u1ef7u tay, l\u00e0m thon g\u1ecdn b\u1eafp tay h\u01a1n. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y 2 set, m\u1ed7i set 20 l\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-75804 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac-4.gif\" alt=\"thon g\u1ecdn b\u1eafp tay\" width=\"270\" height=\"480\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac-4.gif 270w, https:\/\/lavyon.com\/wp-content\/uploads\/2023\/08\/dtac-4-150x267.gif 150w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t trong v\u00f2ng t\u1eeb 1 &#8211; 3 tu\u1ea7n si\u00eang n\u0103ng luy\u1ec7n t\u1eadp b\u00e0i t\u1eadp thon g\u1ecdn b\u1eafp tay n\u00e0y c\u1ee7a Tr\u01b0\u01a1ng Hi D\u01b0.<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/lavyon.com\/vi\/\">Lavyon<\/a> <\/strong>ch\u00fac c\u00e1c n\u00e0ng c\u00e0ng th\u00e0nh c\u00f4ng v\u00e0 xinh \u0111\u1eb9p nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ef9 nh\u00e2n Tr\u01b0\u01a1ng D\u01b0 Hi ti\u1ebft l\u1ed9 4 b\u01b0\u1edbc gi\u00fap thon g\u1ecdn b\u1eafp tay h\u01a1n ch\u1ec9 trong 5 ph\u00fat t\u1eadp h\u1eb1ng ng\u00e0y. Tr\u01b0\u01a1ng D\u01b0 Hi l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p n\u1ed5i ti\u1ebfng v\u1edbi khu\u00f4n m\u1eb7t xinh \u0111\u1eb9p c\u00f9ng v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o c\u1ee7a m\u00ecnh. Tr\u00ean trang xiaohongshu c\u00e1 nh\u00e2n, c\u00f4 n\u00e0ng th\u01b0\u1eddng xuy\u00ean chia s\u1ebb nh\u1eefng b\u00e0i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[33701,33704,33702,33706,33707,16648,33703,33708,33705],"class_list":{"0":"post-75786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-bai-tap-giam-mo","9":"tag-giam-mo-bap-tay","10":"tag-giam-mo-canh-tay","11":"tag-giam-mo-nhanh","12":"tag-giam-mo-tay","13":"tag-lavyon","14":"tag-mo-bap-tay","15":"tag-sao-lam-sao","16":"tag-truong-du-hi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=75786"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/75786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/75805"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=75786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=75786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=75786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}