{"id":76713,"date":"2023-09-11T18:41:51","date_gmt":"2023-09-12T01:41:51","guid":{"rendered":"https:\/\/lavyon.com\/?p=76713"},"modified":"2023-09-13T06:42:55","modified_gmt":"2023-09-13T13:42:55","slug":"bi-quyet-giu-gin-sac-voc-van-nguoi-me-cua-thieu-bao-tram","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-giu-gin-sac-voc-van-nguoi-me-cua-thieu-bao-tram\/","title":{"rendered":"Sao l\u00e0m sao #5: B\u00ed quy\u1ebft gi\u1eef g\u00ecn s\u1eafc v\u00f3c v\u1ea1n ng\u01b0\u1eddi m\u00ea c\u1ee7a Thi\u1ec1u B\u1ea3o Tr\u00e2m"},"content":{"rendered":"

B\u00ed quy\u1ebft gi\u1eef g\u00ecn v\u1ebb ngo\u00e0i tr\u1ebb trung, kh\u1ecfe m\u1ea1nh \u0111\u01b0\u1ee3c Thi\u1ec1u B\u1ea3o Tr\u00e2m chia s\u1ebb khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd v\u00ec h\u00f3a ra th\u1eadt \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/em><\/p>\n

Thi\u1ec1u B\u1ea3o Tr\u00e2m \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ef9 n\u1eef c\u00f3 th\u00e2n h\u00ecnh “ho\u00e0n h\u1ea3o” nh\u1ea5t Vbiz. V\u1edbi ba v\u00f2ng chu\u1ea9n ch\u1ec9nh v\u00e0 v\u00f2ng eo con ki\u1ebfn 48cm t\u1eebng \u0111\u01b0\u1ee3c ch\u00ednh n\u1eef ca s\u0129 ti\u1ebft l\u1ed9, Thi\u1ec1u B\u1ea3o Tr\u00e2m \u0111\u00edch th\u1ecb l\u00e0 sao n\u1eef s\u1edf h\u1eefu v\u1ebb ngo\u00e0i \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi mong \u01b0\u1edbc c\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n

\"Thi\u1ec1u
T\u1ec9 l\u1ec7 c\u01a1 th\u1ec3 ho\u00e0n h\u1ea3o c\u1ee7a Thi\u1ec1u B\u1ea3o Tr\u00e2m<\/figcaption><\/figure>\n

Nh\u1edd th\u00e2n h\u00ecnh \u0111\u1ed3ng h\u1ed3 c\u00e1t s\u0103n ch\u1eafc, ch\u1ee7 nh\u00e2n hit “Ch\u1eafc anh c\u00f3 n\u1ed7i kh\u1ed5 t\u00e2m” s\u1eb5n s\u00e0ng “c\u00e2n” m\u1ecdi phong c\u00e1ch th\u1eddi trang kh\u00e1c nhau. T\u1eeb nh\u1eb9 nh\u00e0ng, \u0111\u1eb1m th\u1eafm v\u1edbi nh\u1eefng chi\u1ebfc v\u00e1y maxi b\u1ed3ng b\u1ec1nh hay nh\u1eefng “b\u1ed9 c\u00e1nh” \u00f4m body t\u00e1o b\u1ea1o \u0111\u1ec1u \u0111\u01b0\u1ee3c Thi\u1ec1u B\u1ea3o Tr\u00e2m th\u1eed qua.<\/p>\n

\"Thi\u1ec1u
Phong c\u00e1ch t\u1eeb nh\u1eb9 nh\u00e0ng \u0111\u1ebfn quy\u1ebfn r\u0169 \u0111\u1ec1u kh\u00f4ng l\u00e0m kh\u00f3 \u0111\u01b0\u1ee3c n\u1eef ca s\u0129<\/figcaption><\/figure>\n

V\u1eady \u0111\u00e2u l\u00e0 b\u00ed quy\u1ebft gi\u00fap Thi\u1ec1u B\u1ea3o Tr\u00e2m s\u1edf h\u1eefu c\u01a1 th\u1ec3 \u1ea5n t\u01b0\u1ee3ng nh\u01b0 th\u1ebf?<\/p>\n

1. T\u1eadp Yoga v\u00e0 Ch\u1ea1y b\u1ed9<\/strong><\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u00e2m m\u1ed9 nhi\u1ec7t th\u00e0nh c\u1ee7a Thi\u1ec1u B\u1ea3o Tr\u00e2m, \u1eaft h\u1eb3n b\u1ea1n s\u1ebd nh\u1eadn ra c\u00f4 n\u00e0ng ch\u00ednh l\u00e0 m\u1ed9t “t\u00edn \u0111\u1ed3 Yoga” ch\u00ednh hi\u1ec7u. Tr\u00ean trang instagram c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh, n\u1eef ca s\u0129 th\u01b0\u1eddng xuy\u00ean chia s\u1ebb nh\u1eefng h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n \u0111ang th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp Yoga<\/a><\/strong>.<\/p>\n

\"Thi\u1ec1u
Ph\u00f2ng t\u1eadp l\u00e0 n\u01a1i quen thu\u1ed9c c\u1ee7a Thi\u1ec1u B\u1ea3o Tr\u00e2m<\/figcaption><\/figure>\n

Th\u00f4ng th\u01b0\u1eddng, v\u00e0o m\u1ed7i bu\u1ed5i t\u1eadp n\u1eef ca s\u0129 s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng hai l\u01b0\u1ee3t th\u1ef1c hi\u1ec7n chu\u1ed7i \u0111\u1ed9ng t\u00e1c Surya Namaskar (Ch\u00e0o m\u1eb7t tr\u1eddi) c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3, l\u00e0m n\u00f3ng c\u01a1 b\u1eafp, sau \u0111\u00f3 m\u1edbi chuy\u1ec3n sang th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c chuy\u00ean s\u00e2u h\u01a1n cho v\u00f9ng vai, l\u01b0ng v\u00e0 nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c.<\/p>\n

\"Thi\u1ec1u
Ngo\u00e0i ra, c\u00f4 n\u00e0ng c\u00f2n si\u00eang n\u0103ng ch\u1ea1y b\u1ed9<\/figcaption><\/figure>\n

Ngo\u00e0i Yoga, Thi\u1ec1u B\u1ea3o Tr\u00e2m c\u00f2n \u0111am m\u00ea b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9. Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch luy\u1ec7n t\u1eadp nhanh nh\u1ea5t nh\u1eb1m \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00f9ng \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n. H\u01a1n n\u1eefa, ch\u1ea1y b\u1ed9 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 tim m\u1ea1ch, m\u00e1u huy\u1ebft v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ed5i th\u1ecd.<\/p>\n

2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc<\/strong><\/p>\n

N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang mong ch\u1edd m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u1eaft khe, g\u00e2y kh\u00f3 d\u1ec5 cho ng\u01b0\u1eddi t\u1eadp th\u00ec th\u1eadt kh\u00f4ng may, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Thi\u1ec1u B\u1ea3o Tr\u00e2m kh\u00f4ng nh\u01b0 th\u1ebf! \u0110i\u1ec1u c\u1ed1t l\u00f5i nh\u1ea5t c\u1ee7a \u0103n u\u1ed1ng khoa h\u1ecdc kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1ecbn \u0103n, m\u00e0 l\u00e0 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u1edbi nh\u1eefng l\u1ef1a ch\u1ecdn m\u00f3n \u0103n th\u00f4ng minh.<\/p>\n

\"Thi\u1ec1u<\/p>\n

\u0110\u1ed1i v\u1edbi Thi\u1ec1u B\u1ea3o Tr\u00e2m, c\u00f4 n\u00e0ng v\u1eabn \u0103n \u0111\u1ea7y \u0111\u1ee7 3 b\u1eefa\/ng\u00e0y, m\u1ed7i b\u1eefa \u0103n m\u1ed9t b\u00e1t c\u01a1m v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a tinh b\u1ed9t. Th\u00eam v\u00e0o \u0111\u00f3, kh\u00f4ng \u0103n m\u1ee1 \u0111\u1ed9ng v\u1eadt, da g\u00e0, \u01b0u ti\u00ean b\u1ed5 sung ch\u1ea5t x\u01a1 t\u1eeb rau c\u1ee7, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y.<\/p>\n

\"Thi\u1ec1u
M\u1ed9t m\u00f3n canh \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c \u0111\u01a1n c\u1ee7a Thi\u1ec1u B\u1ea3o Tr\u00e2m<\/figcaption><\/figure>\n

Ngo\u00e0i 3 b\u1eefa ch\u00ednh, n\u1eef ca s\u0129 c\u00f2n \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p “chia nh\u1ecf b\u1eefa \u0103n” \u0111\u1ed1i v\u1edbi c\u00e1c b\u1eefa ph\u1ee5. Nh\u1eefng b\u1eefa ph\u1ee5 s\u1ebd di\u1ec5n ra xen k\u1ebd c\u00e1c b\u1eefa ch\u00ednh v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00f3i kh\u00f4ng v\u1edbi tr\u00e0 s\u1eefa v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga.<\/p>\n

3. Ng\u1ee7 s\u1edbm<\/strong><\/p>\n

Thi\u1ec1u B\u1ea3o Tr\u00e2m t\u1eebng th\u00fa nh\u1eadn b\u1ea3n th\u00e2n \u0111\u00e3 t\u1eebng l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 ng\u1ee7 ngh\u1ec9 “\u0111\u1ed9c h\u1ea1i” v\u1edbi th\u00f3i quen th\u1ee9c \u0111\u1ebfn t\u1eadn 1-2 gi\u1edd s\u00e1ng. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc l\u1ec7ch l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u1edbn d\u1eabn \u0111\u1ebfn vi\u1ec7c v\u00ec sao b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c m\u00e3i m\u00e0 c\u01a1 th\u1ec3 v\u1eabn kh\u00f4ng c\u00f3 thay \u0111\u1ed5i. Th\u1ee9c khuya s\u1ebd l\u00e0m ch\u1eadm \u0111i qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn d\u00f9 b\u1ea1n t\u1eadp c\u1eadt l\u1ef1c \u0111\u1ebfn \u0111\u00e2u nh\u01b0ng ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t k\u00e9m th\u00ec t\u1ea5t c\u1ea3 coi nh\u01b0 c\u00f4ng c\u1ed1c.<\/p>\n

\"Thi\u1ec1u
Ng\u1ee7 s\u1edbm l\u00e0 th\u00f3i quen t\u1ed1t gi\u00fap gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a n\u1eef ca s\u0129<\/figcaption><\/figure>\n

Bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, Thi\u1ec1u B\u1ea3o Tr\u00e2m \u0111\u00e3 t\u00edch c\u1ef1c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh c\u1ee7a m\u00ecnh. C\u00f4 n\u00e0ng quy\u1ebft t\u00e2m chuy\u1ec3n gi\u1edd gi\u1ea5c \u0111i ng\u1ee7 t\u1eeb 1-2 gi\u1edd s\u00e1ng th\u00e0nh 23g \u0111\u00eam v\u00e0 th\u1ee9c d\u1eady v\u00e0o l\u00fac 7g s\u00e1ng \u0111\u1ec3 t\u1eadp yoga v\u00e0 ch\u1ea1y b\u1ed9.<\/p>\n

Ng\u01b0\u1eddi \u0111\u1eb9p chia s\u1ebb: \u201cNh\u1eefng g\u00ec kh\u00f4ng t\u1ed1t cho da, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u00ec t\u00f4i s\u1ebd kh\u00f4ng \u0103n. B\u01b0\u1edbc ra kh\u1ecfi nh\u00e0 ph\u1ea3i \u0111\u1eb9p, kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c lu\u1ed9m thu\u1ed9m, t\u00f4i ngh\u0129 \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t khi m\u00ecnh l\u00e0 ngh\u1ec7 s\u0129, \u00edt nh\u1ea5t l\u00e0 khi nh\u00ecn trong g\u01b0\u01a1ng m\u00ecnh th\u1ea5y m\u00ecnh h\u1ea1nh ph\u00fac tr\u01b0\u1edbc \u0111\u00e3\u201d.<\/i><\/p>\n

\"Thi\u1ec1u<\/p>\n

C\u00f2n b\u1ea1n, b\u1ea1n ngh\u0129 sao v\u1ec1 b\u00ed quy\u1ebft gi\u1eef g\u00ecn s\u1eafc v\u00f3c ho\u00e0n h\u1ea3o c\u1ee7a m\u1ef9 n\u1eef Showbiz Thi\u1ec1u B\u1ea3o Tr\u00e2m, h\u00e3y \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn cho Lavyon<\/a><\/strong> \u0111\u01b0\u1ee3c bi\u1ebft nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ed quy\u1ebft gi\u1eef g\u00ecn v\u1ebb ngo\u00e0i tr\u1ebb trung, kh\u1ecfe m\u1ea1nh \u0111\u01b0\u1ee3c Thi\u1ec1u B\u1ea3o Tr\u00e2m chia s\u1ebb khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd v\u00ec h\u00f3a ra th\u1eadt \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n. Thi\u1ec1u B\u1ea3o Tr\u00e2m \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ef9 n\u1eef c\u00f3 th\u00e2n h\u00ecnh “ho\u00e0n h\u1ea3o” nh\u1ea5t Vbiz. V\u1edbi ba v\u00f2ng chu\u1ea9n ch\u1ec9nh […]<\/p>\n","protected":false},"author":2,"featured_media":76727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,66,42,13293],"tags":[33927,33928,33926,16648,14603,583,33925,33929],"class_list":{"0":"post-76713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-khoe","9":"category-lam-dep","10":"category-tap-luyen","11":"tag-bi-quyet-giu-gin-co-the","12":"tag-bi-quyet-luyen-tap","13":"tag-che-do-an-uong-thieu-bao-tram","14":"tag-lavyon","15":"tag-tap-the-duc","16":"tag-tap-yoga","17":"tag-thieu-bao-tram","18":"tag-thoi-quen-tot-cho-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/76713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=76713"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/76713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/76727"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=76713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=76713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=76713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}