{"id":77639,"date":"2023-09-22T19:10:18","date_gmt":"2023-09-23T02:10:18","guid":{"rendered":"https:\/\/lavyon.com\/?p=77639"},"modified":"2023-09-22T19:10:18","modified_gmt":"2023-09-23T02:10:18","slug":"bi-quyet-giu-eo-thon-cua-puka-vo-chua-cuoi-cua-gin-tuan-kiet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-giu-eo-thon-cua-puka-vo-chua-cuoi-cua-gin-tuan-kiet\/","title":{"rendered":"B\u00ed quy\u1ebft gi\u1eef eo thon c\u1ee7a Puka – v\u1ee3 ch\u01b0a c\u01b0\u1edbi c\u1ee7a Gin Tu\u1ea5n Ki\u1ec7t"},"content":{"rendered":"

Th\u00f3i quen kh\u00f4ng \u0103n \u0111\u00eam ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 Puka<\/a> gi\u1eef d\u00e1ng v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u1ee7ng h\u1ed9.<\/p>\n

\"Puka\"
Ngu\u1ed3n: Puka<\/figcaption><\/figure>\n

Puka<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng nh\u1eefng di\u1ec5n vi\u00ean h\u00e0i n\u1ed5i ti\u1ebfng \u1edf ph\u00eda Nam. Puka hi\u1ec7n nay 34 tu\u1ed5i nh\u01b0ng v\u1eabn ph\u1ea3i khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 v\u00e0 tr\u1ea7m tr\u1ed3 v\u1edbi nhan s\u1eafc tr\u1ebb trung, n\u00e9t \u0111\u1eb9p nh\u00ed nh\u00e1nh. Nhi\u1ec1u l\u1ea7n c\u00f4 n\u00e0ng \u0111\u01b0\u1ee3c so s\u00e1nh nh\u01b0 c\u00e1c b\u1ea1n GenZ.\u00a0<\/span><\/p>\n

\"Puka\"
Ngu\u1ed3n: Puka<\/figcaption><\/figure>\n

C\u00f4 n\u00e0ng s\u1edf h\u1eefu l\u00e0n da tr\u1eafng s\u00e1ng c\u00f9ng v\u1edbi v\u00f3c d\u00e1ng \u0111\u1ed3ng h\u1ed3 c\u00e1t \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9. Khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 b\u00ed quy\u1ebft gi\u1eef d\u00e1ng th\u00ec c\u00f4 n\u00e0ng chia s\u1ebb r\u1eb1ng c\u00f4 n\u00e0ng \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y, h\u1ea1n ch\u1ebf tinh b\u1ed9t v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. H\u01a1n h\u1ebft, c\u00f4 n\u00e0ng n\u00f3i kh\u00f4ng v\u1edbi \u0103n \u0111\u00eam.\u00a0<\/span><\/p>\n

\"Puka\"
Ngu\u1ed3n: Puka<\/figcaption><\/figure>\n

Th\u00f3i quen \u0103n \u0111\u00eam l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean t\u1eeb b\u1ecf v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean s\u1ef1 b\u00e9o ph\u00ec m\u00e0 n\u00f3 c\u00f2n d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p.\u00a0<\/span><\/p>\n

V\u00ec th\u1ebf, h\u00e3y c\u00f9ng Lavyon<\/a> t\u00ecm hi\u1ec3u kh\u00f4ng \u0103n \u0111\u00eam s\u1ebd c\u00f3 l\u1ee3i nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/p>\n

    \n
  1. Ph\u00f2ng ch\u1ee9ng nh\u1eefng h\u1ed9i ch\u1ee9ng chuy\u1ec3n ho\u00e1<\/li>\n<\/ol>\n

    Theo Healthline, \u0103n \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. \u0110\u00e2y l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c t\u00ecnh tr\u1ea1ng bao g\u1ed3m kh\u00e1ng insulin, b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao v\u00e0 cholesterol cao. V\u1ec1 l\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y b\u00e9o ph\u00ec.<\/p>\n

    Do \u0111\u00f3, kh\u00f4ng \u0103n \u0111\u00eam s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

      \n
    1. Tr\u00e1nh nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau ho\u00e1<\/li>\n<\/ol>\n

      \u0102n \u0111\u00eam \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n s\u1ebd \u0111i ng\u1ee7 s\u1edbm h\u01a1n sau khi \u0103n. N\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng v\u1edbi c\u00e1i b\u1ee5ng no c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u1ee3 n\u00f3ng, bu\u1ed3n n\u00f4n v\u00e0 \u0111\u1ea7y h\u01a1i.<\/p>\n

      Th\u00f3i quen \u0103n \u0111\u00eam v\u1edbi chi\u1ebfc b\u1ee5ng no c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD). C\u01a1 quan th\u00f4ng tin v\u1ec1 b\u1ec7nh ti\u00eau h\u00f3a c\u1ee7a Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9 khuy\u1ebfn c\u00e1o, kh\u00f4ng n\u00ean \u0103n 2-3 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a GERD.<\/p>\n

        \n
      1. Ph\u1ee5c h\u1ed3i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n<\/li>\n<\/ol>\n

        Ti\u1ebfn s\u0129 Mark Hyman chia s\u1ebb trong cu\u1ed1n s\u00e1ch “Si\u00eau chuy\u1ec3n h\u00f3a: K\u1ebf ho\u1ea1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3m c\u00e2n t\u1ef1 \u0111\u1ed9ng”, r\u1eb1ng: “\u0102n \u0111\u00eam l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, d\u1ec5 g\u00e2y t\u0103ng c\u00e2n”<\/i>.<\/p>\n

        Chuy\u00ean gia c\u0169ng cho r\u1eb1ng, vi\u1ec7c kh\u00f4ng \u0103n \u0111\u00eam, hay \u0103n t\u1ed1i s\u1edbm h\u01a1n, ch\u1ecdn b\u1eefa \u0103n c\u00f3 kh\u1ea9u ph\u1ea7n nh\u1ecf h\u01a1n, d\u1ec5 ti\u00eau h\u01a1n gi\u00fap l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ngo\u00e0i ra, ch\u00fang c\u00f2n gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng n\u1ed9i t\u1ea1ng kh\u00e1c nh\u01b0 ch\u1eefa b\u1ec7nh, s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng c\u01a1 th\u1ec3 v\u00e0 t\u0103ng tr\u01b0\u1edfng.<\/p>\n

          \n
        1. \u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft\u00a0<\/span><\/li>\n<\/ol>\n

          \u0102n v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea3o l\u1ed9n chu k\u1ef3 ng\u00e0y\/\u0111\u00eam t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m. Ngo\u00e0i ra kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n c\u0169ng gi\u1ea3m s\u00fat. Theo th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb kh\u00e1ng insulin v\u00e0 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng h\u01a1n.<\/p>\n

          Do \u0111\u00f3, chuy\u00ean gia khuy\u00ean kh\u00f4ng n\u00ean \u0103n \u0111\u00eam \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

          Th\u00f3i quen \u0103n \u0111\u00eam th\u1eadt s\u1ef1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kho\u1ebb, v\u00ec th\u1ebf kh\u00f4ng ch\u1ec9 ri\u00eang nh\u1eefng b\u1ea1n mu\u1ed1n \u0111\u1ed9 d\u00e1ng m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi h\u00e3y t\u1eeb b\u1ecf th\u00f3i quen \u0103n \u0111\u00eam \u0111\u1ec3 s\u1ee9c kho\u1ebb v\u00e0 v\u00f3c d\u00e1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Th\u00f3i quen kh\u00f4ng \u0103n \u0111\u00eam ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 Puka gi\u1eef d\u00e1ng v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u1ee7ng h\u1ed9. Puka l\u00e0 m\u1ed9t trong nh\u1eefng nh\u1eefng di\u1ec5n vi\u00ean h\u00e0i n\u1ed5i ti\u1ebfng \u1edf ph\u00eda Nam. Puka hi\u1ec7n nay 34 tu\u1ed5i nh\u01b0ng v\u1eabn ph\u1ea3i khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 v\u00e0 tr\u1ea7m tr\u1ed3 v\u1edbi […]<\/p>\n","protected":false},"author":2,"featured_media":77646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,42],"tags":[29716,33859,33860,33862,33874],"class_list":{"0":"post-77639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-lam-dep","9":"tag-dien-vien-puka","10":"tag-gin-tuan-kiet-puka","11":"tag-gin-tuan-kiet-puka-ket-hon","12":"tag-puka","13":"tag-puka-va-gin-tuan-kiet-cong-khai-se-lay-nhau"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/77639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=77639"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/77639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/77646"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=77639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=77639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=77639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}