{"id":77969,"date":"2023-09-27T04:55:36","date_gmt":"2023-09-27T11:55:36","guid":{"rendered":"https:\/\/lavyon.com\/?p=77969"},"modified":"2023-09-27T05:03:21","modified_gmt":"2023-09-27T12:03:21","slug":"vo-ha-tram-tu-tin-khoe-bung-ran-chia-se-bi-quyet-lay-lai-voc-dang-san-chac-sau-sinh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/vo-ha-tram-tu-tin-khoe-bung-ran-chia-se-bi-quyet-lay-lai-voc-dang-san-chac-sau-sinh\/","title":{"rendered":"V\u00f5 H\u1ea1 Tr\u00e2m t\u1ef1 tin khoe b\u1ee5ng r\u1ea1n, chia s\u1ebb b\u00ed quy\u1ebft l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng s\u0103n ch\u1eafc sau sinh"},"content":{"rendered":"

Ch\u1ec9 v\u00e0i th\u00e1ng sau khi sinh con g\u00e1i \u0111\u1ea7u l\u00f2ng, V\u00f5 H\u1ea1 Tr\u00e2m t\u1ef1 tin khoe v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, v\u00f2ng eo thon th\u1ea3 nh\u01b0ng l\u1ea1i chi ch\u00edt v\u1ebft r\u1ea1n. N\u1eef ca s\u0129 c\u00f2n chia s\u1ebb c\u00e1ch l\u00e0m \u0111\u1eb9p m\u00e0 kh\u00f4ng t\u1ed1n 1 \u0111\u1ed3ng n\u00e0o khi\u1ebfn ch\u1ecb em ai c\u0169ng n\u1ec3.<\/p>\n

\n

V\u00f5 H\u1ea1 Tr\u00e2m lu\u00f4n \u0111\u01b0\u1ee3c kh\u00e1n gi\u1ea3 quan t\u00e2m v\u00e0<\/span> ch\u00fa \u00fd v\u00ec c\u00f4 lu\u00f4n c\u00f3 ch\u1ebf \u0111\u1ed9 <\/span>sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng v\u00f4 c\u00f9ng khoa h\u1ecdc. C\u00f4 t\u1eebng chia s\u1ebb tr\u01b0\u1edbc v\u00e0 trong qu\u00e1 tr\u00ecnh quay MV, b\u1ea3n th\u00e2n \u0111\u00e3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 si\u1ebft m\u1ee1 theo c\u00f4ng th\u1ee9c v\u00e0 quy tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh. V\u00f5 H\u1ea1 Tr\u00e2m \u0111\u00e3 mi\u1ec7t m\u00e0i t\u1eadp luy\u1ec7n \u1edf ph\u00f2ng t\u1eadp v\u00e0 c\u1eaft b\u1ecf s\u1ed1 l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o tinh b\u1ed9t.<\/span><\/p>\n

\"vo-ha-tram-tu-tin-khoe-bung-ran-chia-se-bi-quyet-lay-lai-voc-dang-san-chac-sau-sinh\"
V\u00f5 H\u1ea1 Tr\u00e2m lu\u00f4n \u0111\u01b0\u1ee3c kh\u00e1n gi\u1ea3 quan t\u00e2m v\u00e0<\/span> ch\u00fa \u00fd v\u00ec c\u00f4 lu\u00f4n c\u00f3 ch\u1ebf \u0111\u1ed9 <\/span>sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng v\u00f4 c\u00f9ng khoa h\u1ecdc<\/figcaption><\/figure>\n<\/div>\n
\n

Nh\u01b0ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef, khi mang thai v\u00e0 sinh con s\u1ebd kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u1eefng v\u1ebft r\u1ea1n tr\u00ean b\u1ee5ng c\u1ee7a m\u00ecnh. \u0110\u1ed1i v\u1edbi V\u00f5 H\u1ea1 Tr\u00e2m, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 \u0111\u00e1ng x\u1ea5u h\u1ed5, t\u1ef1 ti m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o c\u1ee7a c\u00f4, nh\u1eefng v\u1ebft r\u1ea1n n\u00e0y ch\u00ednh l\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 hy sinh, l\u00e0 nh\u1eefng d\u1ea5u v\u1ebft k\u1ec9 ni\u1ec7m mang thai \u0111\u1ee9a con th\u00e2n th\u01b0\u01a1ng c\u1ee7a m\u00ecnh. C\u1ed9ng \u0111\u1ed3ng m\u1ea1ng v\u00f4 c\u0169ng n\u1ec3 ph\u1ee5c s\u1ef1 ki\u00ean tr\u00ec c\u0169ng nh\u01b0 th\u00e1i \u0111\u1ed9 s\u1ed1ng c\u1ee7a c\u00f4.<\/span><\/p>\n

\"vo-ha-tram-tu-tin-khoe-bung-ran-chia-se-bi-quyet-lay-lai-voc-dang-san-chac-sau-sinh\"
\u0110\u1ed1i v\u1edbi n\u1eef ca s\u0129, nh\u1eefng v\u1ebft r\u1ea1n l\u00e0 s\u1ef1 hy sinh, nh\u1eefng v\u1ebft t\u00edch \u0111\u1eb9p nh\u1ea5t n\u00ean kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i gi\u1ea5u<\/figcaption><\/figure>\n

\"vo-ha-tram-tu-tin-khoe-bung-ran-chia-se-bi-quyet-lay-lai-voc-dang-san-chac-sau-sinh\"<\/p>\n

\n

N<\/span>hi\u1ec1u m\u1eb9 b\u1ea7u c\u0169ng \u0111\u00e3<\/span> h\u1ecdc h\u1ecfi t\u1eeb n\u1eef ca s\u0129 nh\u1eefng b\u00ed quy\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a>, th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c, l\u1ea1c quan. T\u1eeb \u0111\u00f3 gi\u00fap<\/span> thai k\u1ef3 kho\u1ebb m\u1ea1nh, gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u0110\u1ed1i\u00a0v\u1edbi V\u00f5 H\u1ea1 Tr\u00e2m,\u00a0<\/span>m\u1ed9t ng\u00e0y c\u00f4\u00a0\u0111\u1ec1u <\/span>d\u00e0nh ph\u1ea7n l\u1edbn \u0111\u1ec3 c\u00f4ng phu ni\u1ec7m Ph\u1eadt v\u00e0 th\u1ec3 d\u1ee5c th\u1ec3 thao.\u00a0C\u00f3 th\u1ec3 th\u1ea5y s\u1ef1 ki\u00ean tr\u00ec \u1ea5y qua nh\u1eefng b\u1ee9c \u1ea3nh ch\u1ee5p r\u00f5 n\u00e9t, th\u00e2n h\u00ecnh s\u0103n ch\u1eafc v\u00e0 kho\u1ebb m\u1ea1nh m\u00e0 c\u00f4 th\u01b0\u1eddng xuy\u00ean \u0111\u0103ng t\u1ea3i tr\u00ean trang c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh. V\u00f3c d\u00e1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi U40 m\u00e0 ai c\u0169ng ph\u1ea3i ao \u01b0\u1edbc v\u00e0 n\u1ec3 ph\u1ee5c.<\/span><\/p>\n

\"vo-ha-tram-tu-tin-khoe-bung-ran-chia-se-bi-quyet-lay-lai-voc-dang-san-chac-sau-sinh\"
V\u00f3c d\u00e1ng \u1edf tu\u1ed5i U40 c\u1ee7a V\u00f5 H\u1ea1 Tr\u00e2m khi\u1ebfn ai c\u0169ng ph\u1ea3i ao \u01b0\u1edbc v\u00e0 n\u1ec3 ph\u1ee5c<\/figcaption><\/figure>\n

\"vo-ha-tram-tu-tin-khoe-bung-ran-chia-se-bi-quyet-lay-lai-voc-dang-san-chac-sau-sinh\"V\u00f5 H\u1ea1 Tr\u00e2m chia s\u1ebb: “T\u1eeb l\u00fac sinh ra t\u1edbi gi\u1edd, m\u00ecnh ch\u01b0a h\u1ec1 t\u1ed1n ti\u1ec1n cho d\u1ecbch v\u1ee5 gi\u1ea3m m\u1ee1, gi\u1ea3m b\u00e9o c\u00e1c ki\u1ec3u. M\u00ecnh ch\u1ec9 c\u00f3 \u0103n u\u1ed1ng h\u1ee3p l\u00fd khoa h\u1ecdc v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c sau b\u1ed1n th\u00e1ng sinh xong, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb v\u00e0 quan tr\u1ecdng l\u00e0 v\u1eabn kh\u1ecfe ch\u1ee9 kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc. \u0110\u1eebng ngh\u0129 r\u1eb1ng \u0111ai qu\u1ea5n, u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n, tr\u00e0 gi\u1ea3m c\u00e2n, c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n s\u1ebd gi\u00fap c\u00e1c b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ee1, c\u00f3 ch\u0103ng l\u00e0 n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m n\u01b0\u1edbc trong c\u01a1 th\u1ec3 n\u1ebfu c\u00e2n n\u1eb7ng s\u1ebd xu\u1ed1ng nh\u01b0ng m\u1ee1 v\u1eabn gi\u1eef nguy\u00ean, ch\u01b0a k\u1ec3 gan th\u1eadn c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng<\/a>. H\u00e3y gi\u1ea3m c\u00e2n khoa h\u1ecdc, ki\u1ec3m so\u00e1t th\u1ee9c \u0103n b\u1ea1n \u0103n m\u1ed7i ng\u00e0y v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. \u0110\u00f3 l\u00e0 ch\u00e2n \u00e1i gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh khoa h\u1ecdc c\u00e1c b\u1ea1n nh\u00e9!”<\/em><\/p>\n

“Mu\u1ed1n \u0111\u1eb9p, kh\u1ecfe l\u1ea1i l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, th\u00edch \u0103n nhi\u1ec1u r\u1ed3i l\u1ea1i mua thu\u1ed1c, mua tr\u00e0 gi\u1ea3m c\u00e2n th\u00ec c\u1ee9 m\u00e3i v\u00f2ng lu\u1ea9n qu\u1ea9n: m\u1ea5t n\u01b0\u1edbc – h\u01b0 gan – th\u1eadn y\u1ebfu d\u1ea7n nha ch\u1ecb em \u01a1i. Ki\u1ec3m so\u00e1t \u0103n m\u1edbi l\u00e0 c\u00e1i ch\u00ednh cho vi\u1ec7c gi\u1ea3m c\u00e2n t\u1eadp luy\u1ec7n gi\u00fap m\u00ecnh ti\u00eau hao l\u01b0\u1ee3ng calo d\u01b0 v\u00e0 trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n, gi\u00fap hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh. Ch\u1ecb em n\u00e0o c\u1ee9 “th\u00f4i ch\u1ecb l\u01b0\u1eddi l\u1eafm” th\u00ec \u0111\u1eebng h\u1ecfi v\u00ec sao kh\u00f3 \u0111\u1eb9p l\u1ea1i kh\u00f4ng kh\u1ecfe m\u1ea5y ch\u1ecb \u01a1i<\/em>.”<\/p>\n

\"vo-ha-tram-tu-tin-khoe-bung-ran-chia-se-bi-quyet-lay-lai-voc-dang-san-chac-sau-sinh\"
Nh\u1eefng m\u00f3n \u0103n thu\u1ea7n chay nh\u01b0ng \u0111\u1ee7 ch\u1ea5t c\u1ee7a n\u1eef ca s\u0129<\/figcaption><\/figure>\n

\"vo-ha-tram-tu-tin-khoe-bung-ran-chia-se-bi-quyet-lay-lai-voc-dang-san-chac-sau-sinh\"D\u00f9 \u0111\u1eb9p hay x\u1ea5u, kh\u1ecfe hay y\u1ebfu, \u0111\u00f3 \u0111\u1ec1u l\u00e0 quy\u1ebft \u0111\u1ecbnh \u1edf l\u1ef1a ch\u1ecdn c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu m\u00ecnh kh\u1ecfe m\u1ea1nh kh\u00f4ng \u1ed1m \u0111au th\u00ec m\u00ecnh m\u1edbi c\u00f3 th\u1ec3 ch\u0103m s\u00f3c cho nh\u1eefng ng\u01b0\u1eddi xung quanh, nh\u1eefng ng\u01b0\u1eddi m\u00e0 m\u00ecnh y\u00eau qu\u00fd nh\u1ea5t. H\u00e3y s\u1ed1ng th\u1eadt l\u00e0nh m\u1ea1nh, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, s\u1eafc v\u00f3c m\u01b0\u1ee3t m\u00e0 c\u00e1c b\u1ea1n nh\u00e9.<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 v\u00e0i th\u00e1ng sau khi sinh con g\u00e1i \u0111\u1ea7u l\u00f2ng, V\u00f5 H\u1ea1 Tr\u00e2m t\u1ef1 tin khoe v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, v\u00f2ng eo thon th\u1ea3 nh\u01b0ng l\u1ea1i chi ch\u00edt v\u1ebft r\u1ea1n. N\u1eef ca s\u0129 c\u00f2n chia s\u1ebb c\u00e1ch l\u00e0m \u0111\u1eb9p m\u00e0 kh\u00f4ng t\u1ed1n 1 \u0111\u1ed3ng n\u00e0o khi\u1ebfn ch\u1ecb em ai c\u0169ng n\u1ec3. V\u00f5 H\u1ea1 Tr\u00e2m lu\u00f4n […]<\/p>\n","protected":false},"author":2,"featured_media":77978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,66,42,2022,62,13292,13293],"tags":[21561,34236,1710,585,16648,14145,13645,23610,34235],"class_list":{"0":"post-77969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-khoe","9":"category-lam-dep","10":"category-nhan-vat","11":"category-song-dep","12":"category-song-lanh-manh","13":"category-tap-luyen","14":"tag-bi-quyet-lam-dep","15":"tag-chia-se-bi-quyet","16":"tag-giam-can","17":"tag-lam-dep","18":"tag-lavyon","19":"tag-song-lanh-manh","20":"tag-tap-luyen","21":"tag-vo-ha-tram","22":"tag-vo-ha-tram-sau-sinh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/77969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=77969"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/77969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/77978"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=77969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=77969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=77969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}