{"id":79101,"date":"2023-10-14T04:53:16","date_gmt":"2023-10-14T11:53:16","guid":{"rendered":"https:\/\/lavyon.com\/?p=79101"},"modified":"2023-10-14T04:53:16","modified_gmt":"2023-10-14T11:53:16","slug":"anh-sang-xanh-tu-dien-thoai-co-thuc-su-gay-ton-hai-den-suc-khoe-va-lan-da","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/anh-sang-xanh-tu-dien-thoai-co-thuc-su-gay-ton-hai-den-suc-khoe-va-lan-da\/","title":{"rendered":"\u00c1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ef1c s\u1ef1 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da?"},"content":{"rendered":"

\u00c1nh s\u00e1ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao nh\u1ea5t, g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i cho con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00f4i m\u1eaft v\u00e0 l\u00e0n\u00a0da<\/a> c\u1ee7a ch\u00fang ta.<\/span><\/span><\/span><\/p>\n

Ngu\u1ed3n \u00e1nh s\u00e1ng xanh l\u1edbn nh\u1ea5t l\u00e0 m\u1eb7t tr\u1eddi, ngo\u00e0i ra \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, tivi, \u0111\u00e8n LED… c\u0169ng ph\u00e1t hi\u1ec7n ra tia n\u00e0y. <\/span>Ti\u1ebfp x\u00fac thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed th\u01b0\u1eddng xuy\u00ean xuy\u00ean kh\u00f4ng ch\u1ec9 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho m\u1eaft m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn da.<\/span><\/span><\/span><\/p>\n

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C\u0169ng gi\u1ed1ng nh\u01b0 tia <\/span><\/span><\/span>UVB, UVA trong \u00e1nh n\u1eafng, \u00e1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1ebf b\u00e0o, th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y collagen, Elastin, l\u00e0m suy gi\u1ea3m \u201ch\u00e0ng r\u00e0o\u201d b\u1ea3o v\u1ec7, k\u00e9o d\u00e0i theo tu\u1ea7n qua h\u00f3a h\u00f3a nhanh h\u01a1n. <\/span>C\u1ee5 th\u1ec3, l\u00fac n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p v\u00ec t\u00e1c nh\u00e2n xung quanh, h\u00ecnh th\u00e0nh n\u00e1m s\u1ea1m, t\u1ed1c \u0111\u1ed9, kh\u00f4 v\u00e0 bong tr\u00f3c.<\/span><\/span><\/span><\/p>\n

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\u00c1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea3o l\u1ed9n nh\u1ecbp s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi, \u1ee9c ch\u1ebf hormone gi\u1ea5c ng\u1ee7, g\u00e2y kh\u00f3 ng\u1ee7. <\/span>Khi d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o ban \u0111\u00eam nh\u01b0 \u0111i\u1ec7n tho\u1ea1i\u2026 t\u1ea1o ra ch\u00fang ta th\u01b0\u1eddng xuy\u00ean kh\u00f3 ng\u1ee7, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da m\u1eb7t c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 g\u00e2y phi\u1ec1n ph\u1ee9c m\u1eaft, da<\/a> s\u1ea1m, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, th\u00f4 nhanh\u2026 N\u1ebfu t\u00ecnh tr\u1ea1ng Di\u1ec5n \u0111\u00e0n n\u00e0y ra qu\u00e1 l\u00e2u, kh\u00f4ng gi\u1ea3i quy\u1ebft s\u1edbm h\u01a1n s\u1ebd ng\u00e0y c\u00e0ng ph\u1ee9c t\u1ea1p \u0111\u1eb7c bi\u1ec7t cho da, khi\u1ebfn ng\u00e0y c\u00e0ng x\u1ea5u, chuy\u1ec3n th\u00e0nh n\u00e1m m\u1ea3ng, n\u00e1m ch\u00e2n \u0111\u01a1n gi\u1ea3n.<\/span><\/span><\/span><\/p>\n

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Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Vi\u1ec7n S\u1ee9c kh\u1ecfe To\u00e0n c\u1ea7u Barcelona \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh g\u00ec \u0111\u00f3 v\u00e0 ti\u1ec1n li\u1ec7t k\u00ea. <\/span>V\u00e0 \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh g\u00e2y ra cho con ng\u01b0\u1eddi n\u00ean:\u00a0<\/span><\/span><\/span><\/p>\n

B\u1ed5 sung nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin A, C, E:<\/span><\/span><\/b><\/p>\n

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D\u00f9 c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n n\u00e0o, h\u00e3y c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua 1-2 \u0111\u1ee9ng l\u00ean d\u1ea1o, th\u01b0 gi\u00e3n m\u1eaft, da, gi\u1ea3m c\u0103ng th\u1eb3ng; <\/span>n\u00ean c\u00e2n ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 s\u00e1ng t\u1ea1o v\u00ec b\u1ee9c x\u1ea1 cao; <\/span>h\u1ea1n ch\u1ebf th\u1eddi gian r\u1ea3nh bu\u1ed5i t\u1ed1i, t\u1ed1i thi\u1ec3u l\u00e0 khi ph\u00f2ng \u0111\u00e3 t\u1eaft h\u1ebft \u0111\u00e8n ng\u1ee7, ng\u1ee7 tr\u01b0\u1edbc 23h.<\/span><\/span><\/span><\/p>\n

Ngo\u00e0i ra, \u0111\u1ec3 kh\u00f4ng b\u1ecb tia UV v\u00e0 \u00e1nh s\u00e1ng xanh \u0111\u1ecbnh h\u01b0\u1edbng, m\u1ed7i ng\u00e0y b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng \u201ch\u00e0ng r\u00e0o\u201d b\u1ea3o v\u1ec7 da<\/a> ch\u1eafc ch\u1eafn b\u1eb1ng kem ch\u1ed1ng n\u1eafng. <\/span>Thoa nh\u1eafc l\u1ea1i 2-3 ti\u1ebfng m\u1ed9t l\u1ea7n, k\u1ec3 c\u1ea3 khi ng\u1ed3i trong v\u0103n ph\u00f2ng.<\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

B\u1ea1n c\u1ea7n nghe l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129, chuy\u00ean gia da \u0110\u01b0\u1edbc<\/span><\/span><\/b><\/p>\n

C\u1ea1nh vi\u1ec1n ch\u00fang ta ph\u1ea3i: <\/span><\/span><\/span>Gi\u1ea3m \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh, t\u0103ng \u0111\u1ed9 s\u00e1ng xung quanh, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh, m\u00e1y t\u00ednh b\u1ea3ng, \u0111i\u1ec7n tho\u1ea1i, tivi\u2026trong b\u00f3ng t\u1ed1i, s\u1eed d\u1ee5ng chu\u1ea9n \u0111i\u1ec7n t\u1eed\u2026<\/span><\/span><\/span><\/p>\n

B\u1ea3o Kim<\/span><\/span><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c1nh s\u00e1ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao nh\u1ea5t, g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i cho con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00f4i m\u1eaft v\u00e0 l\u00e0n\u00a0da c\u1ee7a ch\u00fang ta. Ngu\u1ed3n \u00e1nh s\u00e1ng xanh l\u1edbn nh\u1ea5t l\u00e0 m\u1eb7t tr\u1eddi, ngo\u00e0i ra \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, tivi, \u0111\u00e8n LED… c\u0169ng ph\u00e1t hi\u1ec7n ra tia n\u00e0y. Ti\u1ebfp x\u00fac thi\u1ebft b\u1ecb \u0111i\u1ec7n […]<\/p>\n","protected":false},"author":15,"featured_media":79111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[34427,34428],"class_list":{"0":"post-79101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-anh-sang-xanh","9":"tag-tac-hai-cua-anh-sang-xanh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/79101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=79101"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/79101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/79111"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=79101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=79101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=79101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}