{"id":793,"date":"2020-02-21T14:13:45","date_gmt":"2020-02-21T07:13:45","guid":{"rendered":"https:\/\/illume-emag.com\/?p=793"},"modified":"2022-01-12T11:32:19","modified_gmt":"2022-01-12T19:32:19","slug":"cac-nha-khoa-hoc-da-tim-mot-che-tot-cho-tim-ban-hon-ca-viec-tap-duc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cac-nha-khoa-hoc-da-tim-mot-che-tot-cho-tim-ban-hon-ca-viec-tap-duc\/","title":{"rendered":"C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u00ecm m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim b\u1ea1n h\u01a1n c\u1ea3 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>V\u00e0 ch\u1ebf \u0111\u1ed9 n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u01b0\u1ee3c u\u1ed1ng m\u1ed9t ch\u00fat r\u01b0\u1ee3u!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-732 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Medi-diet.png\" alt=\"\" width=\"650\" height=\"429\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Medi-diet.png 650w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Medi-diet-150x99.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Medi-diet-300x198.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\">C\u00e1c b\u00e1c s\u0129, nh\u00e0 khoa h\u1ecdc c\u0169ng nh\u01b0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 c\u00f9ng t\u00ecm ki\u1ebfm m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00fd t\u01b0\u1edfng nh\u01b0 ch\u1ebf \u0111\u1ed9 theo ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i trong nhi\u1ec1u n\u0103m. \u1ea8m th\u1ef1c \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a Hy L\u1ea1p, T\u00e2y Ban Nha v\u00e0 Mi\u1ec1n nam n\u01b0\u1edbc \u00dd m\u00e0 bao g\u1ed3m ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, d\u1ea7u \u00f4 liu, c\u00e1, \u0111\u1eadu, h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c th\u00f4, c\u00f3 t\u00ednh c\u00e2n \u0111\u1ed1i, c\u00f3 l\u1ee3i cho tim, t\u1ed1t cho da v\u00e0 t\u00f3c v\u00e0 d\u1ec5 t\u00ecm mua.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean ph\u1ea1m vi r\u1ed9ng g\u1ea7n \u0111\u00e2y v\u1eeba x\u00e1c nh\u1eadn t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u tr\u00ean nh\u01b0ng nghi\u00ean c\u1ee9u khoa h\u1ecdc m\u1edbi \u0111\u00e2y nh\u1ea5t c\u00f3 l\u1ebd v\u1eabn c\u00f3 ti\u1ebfng n\u00f3i nhi\u1ec1u nh\u1ea5t. Theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong h\u01a1n 10 n\u0103m nay t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Harokopio \u1edf th\u00e0nh ph\u1ed1 Athens, kh\u1ea9n ph\u1ea7n \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i gi\u00fap gi\u1ea3m nguy c\u01a1 g\u00e2y b\u1ec7nh tim m\u1ed9t n\u1eeda &#8211; th\u1eadm ch\u00ed c\u00f2n h\u01a1n c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c trong vi\u1ec7c gi\u1ea3m thi\u1ec3u r\u1ee7i ro v\u1ec1 b\u1ec7nh tim. (\u0110\u01b0\u01a1ng nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng n\u00f3i r\u1eb1ng b\u1ea1n n\u00ean d\u1eebng v\u1eadn \u0111\u1ed9ng ra m\u1ed3 h\u00f4i cho d\u00f9 b\u1ea1n \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y b\u1edfi v\u00ec t\u1eadp th\u1ec3 d\u1ee5c v\u1eabn th\u1ef1c s\u1ef1 v\u1eabn r\u1ea5t quan tr\u1ecdng.)<\/p>\n<p style=\"text-align: justify;\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u theo d\u00f5i 2500 ng\u01b0\u1eddi Hy L\u1ea1p tr\u01b0\u1edfng th\u00e0nh t\u1eeb 18-89 tu\u1ed5i h\u01a1n m\u1ed9t th\u1eadp k\u1ef7, ghi ch\u00e9p v\u00e0 \u0111\u00e1nh gi\u00e1 h\u1ecd d\u1ef1a tr\u00ean th\u00f3i quen theo ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u1ee7a h\u1ecd. Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c v\u1ec1 trong nh\u00f3m 3 ng\u01b0\u1eddi x\u1ebfp h\u1ea1ng \u0111\u1ea7u c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb m\u1eafc b\u1ec7nh tim \u00edt h\u01a1n 47 % nho\u00f3m 3 ng\u01b0\u1edd thu\u1ed9c h\u1ea1ng cu\u1ed1i..kh\u00f4ng nh\u01b0ng v\u1eady, m\u1ed7i m\u1ed9t \u201c\u0111i\u1ec3m\u201d t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng theo ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0m gi\u1ea3m 3% nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n<p style=\"text-align: justify;\">\u201cNghi\u00ean c\u1ee9u n\u00e0y c\u0169ng ti\u1ebft l\u1ed9 r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 nh\u1eefng l\u1ee3i \u00edch tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u01a1n n\u1eefa c\u00f2n c\u00f3 l\u1ee3i \u00edch gi\u00e1n ti\u1ebfp trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p v\u00e0 ch\u1ee9ng s\u01b0ng vi\u00eam. N\u00f3 cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 can thi\u1ec7p c\u00f3 l\u1ee3i cho m\u1ecdi ng\u01b0\u1eddi v\u1edbi m\u1ecdi gi\u1edbi t\u00ednh, l\u1ee9a tu\u1ed5i, cho c\u1ea3 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.\u201d &#8211; (Nh\u00e0 nghi\u00ean c\u1ee9u Ekavi Georgousopoulou cho bi\u1ebft trong m\u1ed9t b\u00e1o c\u00e1o nghi\u00ean c\u1ee9u.)<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u ch\u1ec9 cho nh\u1eefng ng\u01b0\u1eddi Hy L\u1ea1p tr\u01b0\u1edfng th\u00e0nh ch\u1ee9 kh\u00f4ng ph\u1ea3i cho m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn t\u1eeb c\u00e1c n\u01b0\u1edbc kh\u00e1c nhau. Tuy nhi\u00ean c\u0169ng \u0111\u00e1ng l\u01b0u \u00fd l\u00e0 nh\u1edb c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c \u0111a cho th\u1ea5y r\u1eb1ng t\u1ec9 l\u1ec7 ng\u01b0\u1eddi Hy L\u1ea1p v\u00e0 ng\u01b0\u1eddi M\u1ef9 m\u1eafc b\u1ec7nh tim l\u00e0 g\u1ea7n nh\u01b0 nhau,do \u0111\u00f3 kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u01b0a ra gi\u1ea3 \u0111\u1ecbnh l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean nh\u1eefng ng\u01b0\u1eddi M\u1ef9 tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 cho ra k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. V\u00ec th\u1ebf v\u1ec1 c\u0103n b\u1ea3n, n\u1ebfu b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n theo ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, h\u00e3y ti\u1ebfp t\u1ee5c ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n. c\u00f2n n\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 t\u1edbi m\u1ed9t ph\u01b0\u01a1ng \u00e1n thay \u0111\u1ed5i n\u00e0o \u0111\u00f3. C\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 ph\u1ea7n tuy\u1ec7t nh\u1ea5t c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y: B\u1ea1n ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c ph\u00e9p u\u1ed1ng r\u01b0\u1ee3u nh\u01b0ng \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 ch\u1ec9 m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n<p style=\"text-align: right;\">Source: Elle<\/p>\n<p style=\"text-align: right;\">Photography: Pinterest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0 ch\u1ebf \u0111\u1ed9 n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u01b0\u1ee3c u\u1ed1ng m\u1ed9t ch\u00fat r\u01b0\u1ee3u! C\u00e1c b\u00e1c s\u0129, nh\u00e0 khoa h\u1ecdc c\u0169ng nh\u01b0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 c\u00f9ng t\u00ecm ki\u1ebfm m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00fd t\u01b0\u1edfng nh\u01b0 ch\u1ebf \u0111\u1ed9 theo ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i trong nhi\u1ec1u n\u0103m. \u1ea8m th\u1ef1c \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a Hy L\u1ea1p, T\u00e2y Ban [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,66,13290,13291],"tags":[559,557,561],"class_list":{"0":"post-793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-che-do-an-dia-trung-hai","12":"tag-che-do-an-khoe-manh","13":"tag-phuong-phap-an"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}