{"id":80199,"date":"2023-11-01T23:32:20","date_gmt":"2023-11-02T06:32:20","guid":{"rendered":"https:\/\/lavyon.com\/?p=80199"},"modified":"2023-11-01T23:35:31","modified_gmt":"2023-11-02T06:35:31","slug":"thoi-diem-vang-de-bo-sung-vitamin-cho-co-the-ma-moi-nguoi-nen-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/thoi-diem-vang-de-bo-sung-vitamin-cho-co-the-ma-moi-nguoi-nen-biet\/","title":{"rendered":"\u201cTh\u1eddi \u0111i\u1ec3m v\u00e0ng\u201d \u0111\u1ec3 b\u1ed5 sung Vitamin cho c\u01a1 th\u1ec3 m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean bi\u1ebft?"},"content":{"rendered":"

U\u1ed1ng <\/span><\/a>Vitamin v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u1edbn trong vi\u1ec7c ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kho\u1ebb. C\u1ee5 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o, ch\u00fang ta h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9!<\/span><\/p>\n

Vitamin l\u00e0 h\u1ee3p ch\u1ea5t c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, ph\u1ea7n l\u1edbn ph\u1ea3i b\u1ed5 sung b\u1eb1ng \u0111\u01b0\u1eddng \u0103n u\u1ed1ng. N\u00f3 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong s\u1ef1 s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. <\/span>Ch\u00fang c\u00f3 nhi\u1ec7m v\u1ee5 tham gia v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u01b0 c\u1ea5u t\u1ea1o t\u1ebf b\u00e0o, chuy\u1ec3n h\u00f3a cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u01b0ng n\u1ebfu qu\u00e1 l\u1ea1m d\u1ee5ng, kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 u\u1ed1ng.<\/span><\/p>\n

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Theo c\u00e1c chuy\u00ean gia, th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ed5 sung Vitamin l\u00e0 t\u00f9y thu\u1ed9c th\u1ef1c tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m, th\u01b0\u1eddng bu\u1ed3n n\u00f4n th\u00ec nh\u1edb ph\u1ea3i \u0103n tr\u01b0\u1edbc khi u\u1ed1ng, n\u1ebfu kh\u00f4ng s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y.<\/span><\/p>\n

Theo vi\u1ec7n nghi\u00ean c\u1ee9u \u1edf M\u1ef9 cho r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung Vitamin \u0111\u00f3 l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng: T\u1eeb 50 tu\u1ed5i tr\u1edf l\u00ean, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi \u0111ang b\u1ecb thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, k\u00e9n \u0103n. T\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i m\u00e0 c\u00f3 th\u1eddi gian s\u1eed d\u1ee5ng kh\u00e1c nhau.\u00a0<\/span><\/p>\n

Vitamin C<\/b><\/p>\n

\"\"<\/p>\n

C\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 nhi\u00ean sinh ra m\u00e0 ch\u00fang ta c\u1ea7n b\u1ed5 sung h\u1eb1ng ng\u00e0y qua th\u1ee9c \u0103n, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ed1 l\u01b0\u1ee3ng Vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng c\u1ea5p \u0111\u1ee7 th\u00ec c\u1ea7n b\u1ed5 sung. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng \u0111\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t l\u00e0 u\u1ed1ng v\u00e0o c\u00f9ng b\u1eefa \u0103n, ho\u1eb7c nh\u1eefng l\u00fac thu\u1eadn ti\u1ec7n. \u0110\u01b0\u1ee3c bi\u1ebft th\u1ef1c ph\u1ea9m n\u00e0y gi\u1eef vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi. N\u00f3i \u0111\u1ebfn c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn <\/span>kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p,…<\/span><\/p>\n

Vitamin D<\/b><\/p>\n

\"\"<\/p>\n

\u0110\u00f3ng m\u1ed9t vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u0103ng v\u00e0 x\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t x\u00fac t\u00e1c quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 photphat v\u00e0 canxi t\u1ed1t h\u01a1n, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. Vitamin<\/a> D \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t vi\u1ec7c ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/span><\/p>\n

Vitamin B<\/b><\/p>\n

\"\"<\/p>\n

Vitamin B \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3, thu\u1ed9c nh\u00f3m tan trong n\u01b0\u1edbc. Gi\u1eef m\u1ed9t vai tr\u00f2 quan tr\u1ecdng, li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u0169ng nh\u01b0 c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3 bao g\u1ed3m c\u1ea3 da v\u00e0 t\u00f3c. M\u1ed7i khi c\u1ea7n m\u1ed9t ch\u00fat n\u0103ng l\u01b0\u1ee3ng th\u00ec \u0111\u1eebng qu\u00ean d\u00f9ng n\u00f3 nh\u00e9. Nh\u01b0ng c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u s\u1ebd g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n

Vitamin A<\/b><\/p>\n

\"\"<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng v\u00e0o nh\u1eefng l\u00fac thu\u1eadn ti\u1ec7n. <\/span>L\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a Vitamin A l\u00e0 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 gi\u1eef cho \u0111\u00f4i m\u1eaft b\u1ea1n kh\u1ecfe m\u1ea1nh, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu trong s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch v\u00e0 n\u00f3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt v\u00e0 nhi\u1ec5m tr\u00f9ng, ch\u0103m s\u00f3c da, tr\u00e1nh \u0111\u01b0\u1ee3c ung th\u01b0.<\/span><\/p>\n

Vitamin E<\/b><\/p>\n

\"\"<\/p>\n

L\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c, sinh s\u1ea3n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00e1u, n\u00e3o v\u00e0 l\u00e0n da. \u0110\u00e2y l\u00e0 lo\u1ea1i h\u00f2a tan trong ch\u1ea5t b\u00e9o n\u00ean s\u1ebd r\u1ea5t d\u1ec5 d\u00e0ng khi d\u00f9ng n\u00f3 v\u1edbi th\u1ee9c \u0103n. <\/span>Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng Vitamin E s\u1ebd gi\u00fap \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch nh\u01b0: d\u01b0\u1ee1ng \u1ea9m l\u00e0n da, gi\u00fap da m\u1ecbn m\u00e0ng h\u01a1n, h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a tia UV, h\u1ea1n ch\u1ebf th\u00e2m n\u00e1m, t\u1ed1t cho ng\u01b0\u1eddi \u0111ang b\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb.<\/span><\/p>\n

Vitamin cho ng\u01b0\u1eddi \u0111ang mang thai<\/b><\/p>\n

\"\"<\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m n\u00e0y tr\u01b0\u1edbc khi sinh l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng, ch\u00fang ta n\u00ean d\u00f9ng v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n d\u1ec5 nh\u1edb nh\u1ea5t.<\/span> B\u1ed5 sung Vitamin<\/a> khi mang thai gi\u00fap b\u00e0 b\u1ea7u c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh mang thai di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt cho em b\u00e9, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe thai ph\u1ee5.<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>\u00a0B\u1ea3o Kim\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng Vitamin v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u1edbn trong vi\u1ec7c ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kho\u1ebb. C\u1ee5 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o, ch\u00fang ta h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9! Vitamin l\u00e0 h\u1ee3p ch\u1ea5t c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, ph\u1ea7n l\u1edbn ph\u1ea3i b\u1ed5 sung b\u1eb1ng \u0111\u01b0\u1eddng […]<\/p>\n","protected":false},"author":15,"featured_media":80219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[1307,14094,34603,4340,15501],"class_list":{"0":"post-80199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-vitamin","9":"tag-vitamin-a-vi","10":"tag-vitamin-b-vi","11":"tag-vitamin-c","12":"tag-vitamin-e-vi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/80199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=80199"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/80199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/80219"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=80199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=80199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=80199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}