{"id":804,"date":"2020-02-21T20:49:33","date_gmt":"2020-02-21T13:49:33","guid":{"rendered":"https:\/\/illume-emag.com\/?p=804"},"modified":"2022-01-12T11:32:19","modified_gmt":"2022-01-12T19:32:19","slug":"cac-chuyen-gia-noi-gi-ve-che-thuc-vat-lieu-no-co-khien-co-ban-thieu-hut-dinh-duong-can-thiet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cac-chuyen-gia-noi-gi-ve-che-thuc-vat-lieu-no-co-khien-co-ban-thieu-hut-dinh-duong-can-thiet\/","title":{"rendered":"C\u00e1c chuy\u00ean gia n\u00f3i g\u00ec v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt? Li\u1ec7u n\u00f3 c\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft?"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt nh\u1eadn \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u \u00fd ki\u1ebfn \u0111\u1ed1i ng\u01b0\u1ee3c nhau. Ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng c\u0169ng kh\u00f4ng \u00edt \u00fd ki\u1ebfn lo ng\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.<\/strong><\/p>\n

Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ch\u00fang ta h\u00e3y t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi t\u1eeb c\u00e1c chuy\u00ean gia:<\/strong><\/p>\n

Th\u1eddi gian qua, c\u00e1c th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 \u0103n nhanh n\u1ed5i ti\u1ebfng nh\u01b0 KFC hay Denny\u2026 c\u0169ng \u0111\u00e3 tung ra nh\u1eefng m\u00f3n \u0103n thu\u1ea7n chay nh\u01b0 G\u00e0 c\u1ed1m hay Beyond Burger\u2026 v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edfng \u1ee9ng c\u1ee7a \u0111\u00f4ng \u0111\u1ea3o kh\u00e1ch h\u00e0ng.<\/p>\n

Ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eady \u0111\u01b0\u1ee3c \u0111\u1ecbnh gi\u00e1 kho\u1ea3ng 12,1 t\u1ef7 \u0111\u00f4 la trong n\u0103m 2019 v\u00e0 d\u1ef1 ki\u1ebfn \u200b\u200bs\u1ebd t\u0103ng h\u01a1n g\u1ea5p \u0111\u00f4i v\u00e0o n\u0103m 2025. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf xu h\u01b0\u1edbng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u1ef1c v\u1eady \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t tr\u00e0o l\u01b0u.<\/p>\n

Alexis Joseph, RD, chuy\u00ean gia dinh d\u01b0\u1ee1ng, Blog n\u1ed5i ti\u1ebfng Hummusapien \u0111\u1ecbnh ngh\u0129a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt c\u00f3 ngh\u0129a l\u00e0 s\u1eed d\u1ee5ng th\u1ee9c \u0103n ch\u1ee7 y\u1ebfu t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, ch\u1ea5t oxy h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 linh ho\u1ea1t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c th\u00eam m\u1ed9t mi\u1ebfng b\u00e1nh pizza ph\u00f4 mai hay m\u1ed9t b\u00e1t s\u00fap g\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"\"<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt l\u00e0 g\u00ec? N\u00f3 c\u00f3 gi\u1ed1ng nh\u01b0 thu\u1ea7n chay kh\u00f4ng?<\/strong><\/p>\n

R\u00f5 r\u00e0ng, ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt c\u00f3 ngh\u0129a l\u00e0 \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c, \u0111\u1eadu, \u0111\u1eadu, \u0111\u1eadu, h\u1ea1t v\u00e0 h\u1ea1t ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u. Tuy nhi\u00ean kh\u00e1c v\u1edbi thu\u1ea7n chay, ch\u1ebf \u0111\u1ed9 \u0103n u\u00f3ng th\u1ef1c v\u1eadt cho ph\u00e9p b\u1ea1n b\u1ed5 sung th\u00eam m\u1ed9t s\u1ed1 m\u00f3n \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt \u1edf m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd.<\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Joseph chia s\u1ebb r\u1eb1ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt b\u1ea1n v\u1eabn ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u00f4mai, s\u1eefa chua, tr\u1ee9ng, c\u00e1 n\u1ebfu m\u00f3n \u0103n \u0111\u00f3 l\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ee7a \u0103n u\u1ed1ng th\u1ef1c v\u1eadt \u0111\u00f3 l\u00e0 vi\u1ec7c khuy\u1ebfn kh\u00edch c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00e0 th\u1ef1c v\u1eadt ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u201cn\u00f3i kh\u00f4ng\u201d v\u1edbi \u0111\u1ed9ng v\u1eadt. Mi\u1ec5n sao vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m l\u00e0 \u0111\u1ed9ng v\u1eadt kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n cho ph\u00e9p \u2013 David Levitsky, Ti\u1ebfn s\u0129, Gi\u00e1o s\u01b0 dinh d\u01b0\u1ee1ng v\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Cornell n\u00f3i.<\/p>\n

B\u1ea1n s\u1ebd \u0103n g\u00ec trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt?<\/strong><\/p>\n

V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt, c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng l\u00e0 rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu\u2026<\/p>\n

Theo l\u1eddi \u00f4ng Ryan Maciel, RD, Hu\u1ea5n luy\u1ec7n vi\u00ean dinh d\u01b0\u1ee1ng t\u1ea1i Precision cho bi\u1ebft b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch cho vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

Trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt, thay v\u00ec protein \u0111\u1ed9ng v\u1eadt, b\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o c\u00e1c ngu\u1ed3n protein t\u1eeb th\u1ef1c v\u1eadt, nh\u01b0 \u0111\u1eadu, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu l\u0103ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 b\u01a1 h\u1ea1t c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, th\u1eadm ch\u00ed ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cung c\u1ea5p m\u1ed9t v\u00e0i gram protein cho m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/p>\n

Khi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung protein, h\u00e3y c\u1ed1 g\u1eafng \u0103n c\u00e0ng nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00e0ng t\u1ed1t v\u00ec \u0103n nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau m\u00e0 b\u1ea1n c\u1ea7n. V\u00ed d\u1ee5, trong khi rau l\u00e1 xanh \u0111\u1eadm l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft v\u00e0 canxi t\u1ed1t, n\u1ea5m hoang d\u00e3 cung c\u1ea5p vitamin D, Maciel n\u00f3i.<\/p>\n

\"\"<\/p>\n

B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0ng \u1edf t\u1ec9 l\u1ec7 ph\u00f9 h\u1ee3p.<\/strong><\/p>\n

N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 ch\u01b0a quen v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt hay c\u00f3 nh\u1eefng m\u00f3n ngon t\u1eeb tr\u1ee9ng, c\u00e1, s\u1eefa\u2026kh\u00f3 c\u00f3 th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c. C\u00e1c chuy\u00ean gia chia s\u1ebb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u1edf m\u1ed9t t\u1ec9 l\u1ec7 ph\u00f9 h\u1ee3p.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n, m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n hay m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o b\u1ea1n, song h\u00e3y ghi nh\u1edb r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eady ch\u00ednh l\u00e0 t\u1eadp trung v\u00e0o ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00e0 th\u1ef1c v\u1eadt.<\/p>\n

B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 nh\u1eadn protein t\u1eeb \u0111\u1eadu xanh v\u00e0 \u0111\u1eadu l\u0103ng thay v\u00ec b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem v\u00e0 b\u00e1nh quy thu\u1ea7n chay\u2026<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt?<\/strong><\/p>\n

V\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt t\u1eadp trung v\u00e0o ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00e0 rau c\u1ee7 qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t n\u00ean n\u00f3 gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Amy Gorin, RDN cho bi\u1ebft: \u201cTh\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i v\u1edbi ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t phytonutrients h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch, ch\u1ed1ng vi\u00eam v\u00e0 nu\u00f4i c\u00e1c vi khu\u1ea9n l\u00e0nh m\u1ea1nh trong ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p>\n

\u201cTh\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u protein th\u1ef1c v\u1eadt so v\u1edbi protein \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea9y l\u00f9i h\u00e0ng lo\u1ea1t c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, bao g\u1ed3m c\u1ea3 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim,\u201d Joseph n\u00f3i. (C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ef1c v\u1eadt gi\u00fap h\u1ed7 tr\u1ee3 cholesterol, huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u1ecfe m\u1ea1nh.)<\/p>\n

M\u1ed9t l\u00fd do ch\u00ednh khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn \u0103n th\u1ef1c v\u1eadt \u0111\u00f3 ch\u00ednh l\u00e0 vi\u1ec7c c\u1eaft gi\u1ea3m c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt c\u00f3 l\u1ee3i \u00edch m\u00f4i tr\u01b0\u1eddng \u0111\u00e1ng k\u1ec3.<\/p>\n

\u201c\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed th\u1ea3i carbon,\u201d Joseph n\u00f3i. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ecbt g\u00f3p ph\u1ea7n t\u1ea1o ra nhi\u1ec1u kh\u00ed th\u1ea3i nh\u00e0 k\u00ednh h\u01a1n hai m\u01b0\u01a1i ph\u1ea7n rau.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, gi\u1eef g\u00ecn v\u00f3c d\u00e1ng nh\u01b0 m\u01a1 \u01b0\u1edbc.<\/p>\n

\"\"<\/p>\n

C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt<\/strong><\/p>\n

V\u1ec1 protein.<\/strong><\/p>\n

\u201c\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 protein kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ecbt\u201d, Joseph n\u00f3i.<\/p>\n

M\u1eb7c d\u00f9 th\u1ef1c v\u1eadt ch\u1ee9a protein kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 (trong khi c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt ch\u1ee9a protein ho\u00e0n ch\u1ec9nh), \u0103n c\u00e1c ngu\u1ed3n protein th\u1ef1c v\u1eadt kh\u00e1c nhau h\u00e0ng ng\u00e0y gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c axit amin b\u1ea1n c\u1ea7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, Gorin n\u00f3i.<\/p>\n

V\u00ea S\u1eaft.<\/strong><\/p>\n

\u201cC\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 s\u1eaft heme, lo\u1ea1i s\u1eaft n\u00e0y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt nhi\u1ec1u h\u01a1n so v\u1edbi s\u1eaft c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt (a.k.a. non-heme). M\u1eb7c d\u00f9 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho h\u00e0m l\u01b0\u1ee3ng s\u1eaft trong kh\u1ea9u ph\u1ea7n \u0103n t\u0103ng l\u00ean b\u1eb1ng c\u00e1ch gh\u00e9p n\u00f3 v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin C.<\/p>\n

V\u00ed d\u1ee5: N\u1ebfu b\u1ea1n \u0111ang \u0103n salad rau bina, h\u00e3y v\u1eaft m\u1ed9t \u00edt n\u01b0\u1edbc chanh l\u00ean tr\u00ean.<\/p>\n

V\u1ec1 omega-3.<\/strong><\/p>\n

Omega \u2013 3 t\u00ecm th\u1ea5y nhi\u1ec1u \u1edf c\u00e1, song b\u1ea1n v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y t\u1eeb m\u1ed9t s\u1ed1 lo\u00e0i t\u1ea3o dinh d\u01b0\u1ee1ng.<\/p>\n

L\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c v\u1eadt<\/strong><\/p>\n

\u0102n th\u1ef1c v\u1eadt l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i l\u1edbn \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt.<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0103n nhi\u1ec1u th\u1ef1c v\u1eadt h\u01a1n, Joseph khuy\u00ean b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c nh\u1ecf.<\/p>\n

\u201cThay \u0111\u1ed5i to\u00e0n b\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a b\u1ea1n trong m\u1ed9t ng\u00e0y l\u00e0 chuy\u1ec7n v\u00f4 c\u00f9ng kh\u00f3 v\u00e0 khi\u1ebfn b\u1ea1n nhanh ch\u00f3ng ch\u00e1n n\u1ea3n. B\u1ea1n n\u00ean thay \u0111\u1ed5i t\u1eeb t\u1eeb, th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed5i t\u1eeb t\u1eeb c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u00ecnh, v\u00e0i b\u1eefa trong tu\u1ea7n r\u1ed3i t\u0103ng d\u1ea7n d\u1ea7n l\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi v\u00e0 th\u00e0nh l\u1eadp th\u00f3i quen cho m\u00ecnh\u201d \u2013 N\u1eef chuy\u00ean gia chia s\u1ebb.<\/p>\n

Ngu\u1ed3n: womenshealthmag<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt nh\u1eadn \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u \u00fd ki\u1ebfn \u0111\u1ed1i ng\u01b0\u1ee3c nhau. Ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng c\u0169ng kh\u00f4ng \u00edt \u00fd ki\u1ebfn lo ng\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ch\u00fang ta h\u00e3y […]<\/p>\n","protected":false},"author":2,"featured_media":805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,62,13290,13291],"tags":[577,557,575],"class_list":{"0":"post-804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-dep","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-an-kieng-thuc-vat","12":"tag-che-do-an-khoe-manh","13":"tag-che-do-an-thuc-vat"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/805"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}