{"id":80518,"date":"2023-11-07T02:42:28","date_gmt":"2023-11-07T10:42:28","guid":{"rendered":"https:\/\/lavyon.com\/?p=80518"},"modified":"2023-11-07T02:42:28","modified_gmt":"2023-11-07T10:42:28","slug":"ky-duyen-chia-se-bi-quyet-giu-dang-an-uong-dieu-do-thuong-xuyen-luyen-tap-cac-bai-hiit","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/ky-duyen-chia-se-bi-quyet-giu-dang-an-uong-dieu-do-thuong-xuyen-luyen-tap-cac-bai-hiit\/","title":{"rendered":"K\u1ef3 Duy\u00ean chia s\u1ebb b\u00ed quy\u1ebft gi\u1eef d\u00e1ng: \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i HIIT"},"content":{"rendered":"

Hoa h\u1eadu K\u1ef3 Duy\u00ean<\/a> b\u1eadt m\u00ed m\u1ed9t s\u1ed1 c\u00e1ch gi\u1eef d\u00e1ng, <\/span>kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n hay d\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p \u00e9p c\u00e2n m\u00e0 v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng. H\u00e3y c\u00f9ng Lavyon t\u00ecm hi\u1ec3u xem \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9!<\/span><\/p>\n

K\u1ef3 Duy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng n\u00e0ng h\u1eadu s\u1edf h\u1eefu v\u00f3c d\u00e1ng \u201cchu\u1ea9n ch\u1ec9nh\u201d, v\u00f2ng eo kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba. <\/span>M\u1ef9 nh\u00e2n sinh n\u0103m 1996 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi h\u00e2m m\u1ed9 \u201cm\u00ea m\u1ec7t\u201d v\u1edbi v\u00f2ng eo \u201ckh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba\u201d c\u00f9ng \u0111\u00f4i ch\u00e2n d\u00e0i nu\u1ed9t n\u00e0.<\/span><\/p>\n

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C\u00f4 cho bi\u1ebft, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh nh\u01b0 b\u00e2y gi\u1edd, n\u00e0ng h\u1eadu \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nghi\u00eam ng\u1eb7t. M\u1ef9 nh\u00e2n n\u00e0y chia s\u1ebb th\u01b0\u1eddng xuy\u00ean <\/span>\u0111\u1ebfn ph\u00f2ng gym, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, ch\u0103m ch\u1ec9 r\u00e8n luy\u1ec7n c\u00e1c b\u00e0i HIIT nh\u1eb1m b\u1ed5 sung s\u1ee9c b\u1ec1n, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1ee1 to\u00e0n th\u00e2n nhanh h\u01a1n.\u00a0<\/span><\/p>\n

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M\u1ef9 nh\u00e2n n\u00f3i tr\u00ean chia s\u1ebb, mu\u1ed1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh \u0111\u1eb9p th\u00ec c\u00f4ng vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ea7n ph\u1ea3i l\u00e0m \u0111\u00f3 ch\u00ednh l\u00e0 kh\u1ea9u ph\u1ea7n \u0103n tr\u01b0\u1edbc v\u00e0 sau m\u1ed7i b\u1eefa t\u1eadp. C\u00f4 chia s\u1ebb:<\/span> \u201cDuy\u00ean h\u1ea1n ch\u1ebf \u0103n tr\u00e1i c\u00e2y sau b\u1eefa ch\u00ednh \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, ch\u1ec9 \u0103n m\u1ed9t \u00edt tr\u01b0\u1edbc b\u1eefa ch\u00ednh \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no. B\u00ean c\u1ea1nh \u0111\u00f3 m\u00ecnh c\u0169ng \u0103n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3\u2026\u201d.<\/span><\/i><\/p>\n

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Ngo\u00e0i ra, K\u1ef3 Duy\u00ean<\/a> cho bi\u1ebft <\/span><\/i>c\u00f4 \u0111\u00e3 t\u1eeb b\u1ecf th\u00f3i quen \u0103n v\u1eb7t, tr\u00e1nh \u0111\u1ed3 chi\u00ean r\u00e1n, thay v\u00e0o \u0111\u00f3, ng\u01b0\u1eddi \u0111\u1eb9p l\u00e0 s\u1eed d\u1ee5ng d\u1ea7u oliu, n\u00eam n\u1ebfm c\u00e1c m\u00f3n \u0103n nh\u1ea1t, gia v\u1ecb \u0111\u01a1n gi\u1ea3n nh\u1eb9 nh\u00e0ng, kh\u00f4ng \u0103n m\u1eb7n, ng\u1ecdt. C\u00f4 c\u0169ng \u01b0u ti\u00ean ch\u1ecdn c\u00e1c hoa qu\u1ea3 \u00edt \u0111\u01b0\u1eddng, l\u00e0nh m\u1ea1nh nh\u01b0 chu\u1ed1i, t\u00e1o xanh, kiwi, \u1ed5i, c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><\/p>\n

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K\u1ef3 Duy\u00ean<\/a> ti\u1ebft l\u1ed9, trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111\u1ec3 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng r\u1ea5t quan tr\u1ecdng, kh\u00f4ng n\u00ean t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 cao m\u00e0 ph\u1ea3i luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n. <\/span>Ngo\u00e0i ra c\u0169ng c\u1ea7n t\u1eadp c\u00e1c b\u00e0i HIIT nh\u1eb1m b\u1ed5 sung s\u1ee9c b\u1ec1n, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1ee1 to\u00e0n th\u00e2n nhanh h\u01a1n.\u00a0<\/span><\/p>\n

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Song song \u0111\u00f3 c\u00f2n \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 nh\u01b0 cardio. <\/span>\u201cB\u00ecnh th\u01b0\u1eddng Duy\u00ean ch\u1ea1y b\u1ed9 t\u1eeb 10 – 12 ph\u00fat\/l\u1ea7n. Sau \u0111\u00f3 s\u1ebd \u0111i b\u1ed9 t\u1eeb 3-5 ph\u00fat v\u00e0 b\u1eaft \u0111\u1ea7u ch\u1ea1y ti\u1ebfp. V\u00e0 c\u1ee9 l\u00e0m li\u00ean t\u1ee5c nh\u01b0 th\u1ebf \u0111\u1ec3 ra m\u1ed3 h\u00f4i. Sau kho\u1ea3ng 45 ph\u00fat, Duy\u00ean s\u1ebd ng\u1eebng qu\u00e1 tr\u00ecnh cardio c\u1ee7a m\u00ecnh. V\u00e0 trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ea1y s\u1ebd kh\u00f4ng ch\u1ea1y d\u1ed1c, ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea1y nhanh v\u00e0 ch\u1ea1y b\u1ec1n. V\u00ec khi ch\u1ea1y nh\u01b0 v\u1eady, t\u1ea5t c\u1ea3 nh\u1eefng ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 nh\u01b0 b\u1eafp tay, b\u1ee5ng, \u0111\u00f9i, ch\u00e2n s\u1ebd nh\u1ecf \u0111i. B\u00ean c\u1ea1nh ch\u1ea1y Duy\u00ean c\u00f2n t\u1eadp th\u00eam nh\u1eefng b\u00e0i t\u1eadp kh\u00e1c nh\u01b0 squat m\u00f4ng, \u0111\u1ea1p co g\u1ed1i, t\u1eadp b\u1ee5ng, t\u1eadp b\u1ee5ng d\u01b0\u1edbi, k\u00e9o d\u00e2y g\u1eadp ng\u01b0\u1eddi v\u1edbi t\u1ea1, t\u00f9y theo s\u1ee9c.\u201d<\/em> ch\u00e2n d\u00e0i n\u00e0y chia s\u1ebb.\u00a0<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0B\u1ea3o Kim<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Hoa h\u1eadu K\u1ef3 Duy\u00ean b\u1eadt m\u00ed m\u1ed9t s\u1ed1 c\u00e1ch gi\u1eef d\u00e1ng, kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n hay d\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p \u00e9p c\u00e2n m\u00e0 v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng. H\u00e3y c\u00f9ng Lavyon t\u00ecm hi\u1ec3u xem \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9! K\u1ef3 Duy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng n\u00e0ng h\u1eadu s\u1edf h\u1eefu v\u00f3c d\u00e1ng \u201cchu\u1ea9n ch\u1ec9nh\u201d, v\u00f2ng eo […]<\/p>\n","protected":false},"author":15,"featured_media":80527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[16767,3566],"class_list":{"0":"post-80518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-hoa-hau-ky-duyen","9":"tag-ky-duyen"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/80518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=80518"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/80518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/80527"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=80518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=80518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=80518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}