{"id":809,"date":"2020-02-21T20:59:51","date_gmt":"2020-02-21T13:59:51","guid":{"rendered":"https:\/\/illume-emag.com\/?p=809"},"modified":"2022-01-12T11:32:19","modified_gmt":"2022-01-12T19:32:19","slug":"4-tu-yoga-cho-giac-ngu-ngon-hon","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/4-tu-yoga-cho-giac-ngu-ngon-hon\/","title":{"rendered":"4 t\u01b0 th\u1ebf Yoga cho gi\u1ea5c ng\u1ee7 ngon h\u01a1n"},"content":{"rendered":"

Yoga kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, tu\u1ea7n ho\u00e0n v\u00e0 gi\u00fap b\u1ea1n g\u00ecn gi\u1eef thanh xu\u00e2n. C\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga c\u00f2n c\u00f3 ch\u1ee9c n\u0103ng gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c.<\/p>\n

H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u00e9.<\/p>\n

T\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi<\/strong><\/p>\n

\"\"<\/p>\n

B\u1ea1n ng\u1ed3i tr\u00ean s\u00e0n, k\u00e9o hai l\u00f2ng b\u00e0n ch\u00e2n l\u1ea1i v\u1edbi nhau, \u0111\u1ea7u g\u1ed1i ng\u1ea3 sang hai b\u00ean.<\/p>\n

H\u00e3y h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 n\u00e2ng ng\u1ef1c m\u00ecnh l\u00ean, sau \u0111\u00f3 th\u1edf ra khi b\u1ea1n g\u1eadp hai ch\u00e2n.<\/p>\n

Hai c\u00e1nh tay h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc th\u1eadt tho\u1ea3i m\u00e1i v\u00e0 gi\u1eef trong v\u00f2ng 2 -3 ph\u00fat.<\/p>\n

T\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m s\u1ef1 lo l\u1eafng, gi\u1ea3i t\u1ecfa nh\u1eefng stress.<\/p>\n

T\u01b0 th\u1ebf Em b\u00e9 h\u1ea1nh ph\u00fac<\/strong><\/p>\n

\"\"
\nV\u1edbi t\u01b0 th\u1ebf n\u00e0y b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a v\u1ec1 tr\u1ea1ng th\u00e1i nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i t\u00e2m tr\u00ed nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb th\u01a1. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng \u00e1p l\u1ef1c, mu\u1ed9n phi\u1ec1n.
\n\u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y, h\u00e3y n\u1eb1m th\u1eb3ng l\u00ean s\u00e0n, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 du\u1ed7i th\u1eb3ng tay ch\u00e2n. Ti\u1ebfp \u0111\u00f3 h\u00edt th\u1edf th\u1eadt nh\u1ecbp nh\u00e0ng r\u1ed3i t\u1eeb t\u1eeb g\u1eadp hai \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda tr\u01b0\u1edbc ng\u1ef1c. D\u00f9ng 2 b\u00e0n tay b\u00e1m v\u00e0o m\u00e9p ngo\u00e0i c\u1ee7a hai b\u00e0n ch\u00e2n r\u1ed3i k\u00e9o g\u00f3t ch\u00e2n h\u01b0\u1edbng l\u00ean ph\u00eda tr\u1ea7n nh\u00e0.
\nSau \u0111\u00f3 b\u1ea1n m\u1edf d\u1ea7n \u0111\u1ea7u g\u1ed1i r\u1ed9ng h\u01a1n v\u00e0 n\u00e2ng ch\u00fang l\u00ean ph\u00eda vai, l\u00fac n\u00e0y h\u00e3y du\u1ed7i th\u1eb3ng hai tay.
\nB\u1ea1n gi\u1eef m\u1eaft c\u00e1 ch\u00e2n th\u1eb3ng h\u00e0ng v\u1edbi \u0111\u1ea7u g\u1ed1i, c\u1eb3ng ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi s\u00e0n r\u1ed3i t\u1eeb t\u1eeb \u0111\u1ea9y ch\u00e2n l\u00ean tay ho\u1eb7c th\u1eaft l\u01b0ng.
\n\u1ea4n vai c\u1ee7a m\u00ecnh nh\u1eb9 xu\u1ed1ng s\u00e0n v\u00e0 gi\u1eef x\u01b0\u01a1ng c\u1ee5t tr\u00ean s\u00e0n nh\u00e0. T\u01b0 th\u1ebf n\u00e0y h\u00e3y gi\u1eef trong v\u00f2ng 1 ph\u00fat r\u1ed3i th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, h\u1ea1 ch\u00e2n tay xu\u1ed1ng nh\u00e9.<\/p>\n

T\u01b0 th\u1ebf g\u00f3c gi\u1edbi h\u1ea1n.<\/strong><\/p>\n

\"\"
\n\u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y \u0111\u1ea7u ti\u00ean b\u1ea1n ng\u1ed3i th\u1eb3ng l\u01b0ng, hai ch\u00e2n song song v\u1edbi nhau, 2 tay \u0111\u1eb7t l\u00ean \u0111\u1ea7u g\u1ed1i. Ti\u1ebfp \u0111\u00f3 th\u00ec g\u1eadp \u0111\u1ea7u g\u1ed1i v\u00e0 ch\u1ea1m hai b\u00e0n ch\u00e2n v\u00e0o nhau. Th\u1ea3 l\u1ecfng \u0111\u1ea7u g\u1ed1i sang b\u00ean. D\u00f9ng tay k\u00e9o sao cho g\u00f3t ch\u00e2n c\u00e0ng g\u1ea7n h\u00e1ng c\u1ea7n t\u1ed1t.
\nTi\u1ebfp \u0111\u1ebfn b\u1ea1n d\u00f9ng hai tay bao v\u00e0o c\u00e1c ng\u00f3n ch\u00e2n v\u00e0 gi\u1eef t\u01b0 th\u1ebf n\u00e0y \u0111\u1ec3 h\u00edt ra, th\u1edf v\u00e0o. Sau \u0111\u00f3 \u0111\u1eb7t t\u1eebng b\u00e0n tay ra sau l\u01b0ng \u0111\u1ec3 c\u00e1c ng\u00f3n tay h\u01b0\u1edbng v\u00e0o ng\u01b0\u1eddi. L\u00fac n\u00e0y b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u1ea3 ra sau, h\u1ea1 2 khu\u1ef7u tay xu\u1ed1ng s\u00e0n v\u00e0 ng\u1ea3 ng\u01b0\u1eddi ra sau B\u1ea1n s\u1ebd n\u1eb1m h\u1eb3n xu\u1ed1ng s\u00e0n\/ th\u1ea3m t\u1eadp. Th\u1ea3 l\u1ecfng hai tay.<\/p>\n

Gi\u1eef t\u01b0 th\u1ebf trong v\u00f2ng 1 ph\u00fat tr\u1edf l\u00ean. Sau \u0111\u00f3, t\u1eeb t\u1eeb n\u00e2ng ng\u01b0\u1eddi l\u00ean b\u1eb1ng hai tay v\u00e0 th\u1eb3ng ch\u00e2n l\u1ea1i.<\/p>\n

T\u01b0 th\u1ebf xo\u1eafn \u1ed1c.<\/strong><\/p>\n

\"\"
\n\u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y, \u0111\u1ea7u ti\u00ean b\u1ea1n s\u1ebd n\u1eb1m ng\u1eeda, cong \u0111\u1ea7u g\u1ed1i l\u00ean v\u00e0 \u0111\u1eb7t l\u00f2ng b\u00e0n ch\u00e2n tr\u00ean s\u00e0n nh\u00e0, \u0111\u1ea7u g\u1ed1i h\u01b0\u1edbng l\u00ean tr\u00ean. Ti\u1ebfp \u0111\u00f3 b\u1ea1n nh\u1ea5n v\u00e0o b\u00e0n ch\u00e2n \u0111\u1ec3 h\u00f4ng \u0111\u01b0\u1ee3c nh\u1eafc l\u00ean kh\u1ecfi s\u00e0n, d\u1ecbch sang b\u00ean ph\u1ea3i 3cm.
\nTi\u1ebfp \u0111\u1ebfn th\u1edf ra v\u00e0 k\u00e9o \u0111\u1ea7u g\u1ed1i ph\u1ea3i l\u00ean ng\u1ef1c, l\u00fac n\u00e0y \u0111\u1ed3ng th\u1eddi k\u00e9o c\u0103ng ch\u00e2n tr\u00e1i tr\u00ean s\u00e0n. Gi\u1eef cho ch\u00e2n tr\u00e1i th\u1ea3 l\u1ecfng v\u00e0 h\u00edt v\u00e0o.
\nTi\u1ebfp \u0111\u1ebfn b\u1ea1n h\u00e3y th\u1edf ra, v\u1eaft ch\u00e9o \u0111\u1ea7u g\u1ed1i sang ph\u1ea3i v\u00e0 h\u00f4ng ph\u1ea3i x\u1ebfp ch\u1ed3ng l\u00ean h\u00f4ng tr\u00e1i. M\u1edf c\u00e1nh tay ph\u1ea3i sang ph\u1ea3i v\u00e0 gi\u1eef th\u1eb3ng h\u00e0ng b\u1edd vai.<\/p>\n

V\u1edbi tay tr\u00e1i th\u00ec \u0111\u1eb7t tr\u00ean g\u1ed1i ph\u1ea3i, m\u1edf r\u1ed9ng t\u1ea1o h\u00ecnh ch\u1eef T, xoay l\u00f2ng b\u00e0n tay l\u00ean tr\u00ean.<\/p>\n

Ti\u1ebfp \u0111\u1ebfn b\u1ea1n quay \u0111\u1ea7u sang ph\u1ea3i, \u0111\u01b0a m\u1eaft qua vai th\u1eb3ng h\u00e0ng \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n tay ph\u1ea3i.<\/p>\n

Khi th\u1edf ra, th\u1ea3 \u0111\u1ea7u g\u1ed1i tr\u00e1i v\u00e0 vai ph\u1ea3i v\u1ec1 ph\u00eda s\u00e0n nh\u00e0. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong n\u0103m \u0111\u1ebfn 10 nh\u1ecbp th\u1edf.<\/p>\n

\u0110\u1ec3 ra kh\u1ecfi t\u01b0 th\u1ebf, h\u00edt v\u00e0o v\u00e0 l\u0103n l\u00ean l\u01b0ng, v\u1ebd \u0111\u1ea7u g\u1ed1i ph\u1ea3i v\u00e0o ng\u1ef1c. Th\u1ea3 c\u1ea3 hai ch\u00e2n xu\u1ed1ng s\u00e0n \u0111\u1ec3 trung h\u00f2a c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n trong v\u00e0i nh\u1ecbp th\u1edf tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n ph\u00eda b\u00ean kia.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi c\u00e1c t\u01b0 th\u1ebf yoga tuy\u1ec7t v\u1eddi n\u00e0y.<\/p>\n

Ngu\u1ed3n: health’s women<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, tu\u1ea7n ho\u00e0n v\u00e0 gi\u00fap b\u1ea1n g\u00ecn gi\u1eef thanh xu\u00e2n. C\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga c\u00f2n c\u00f3 ch\u1ee9c n\u0103ng gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u00e9. T\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi B\u1ea1n ng\u1ed3i tr\u00ean s\u00e0n, k\u00e9o hai l\u00f2ng b\u00e0n ch\u00e2n […]<\/p>\n","protected":false},"author":2,"featured_media":810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,66,13290,13291],"tags":[581,583,579],"class_list":{"0":"post-809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-cac-tu-the-yoga","12":"tag-tap-yoga","13":"tag-yoga-de-ngu-ngon"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/810"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}