{"id":81801,"date":"2023-11-25T22:25:06","date_gmt":"2023-11-26T06:25:06","guid":{"rendered":"https:\/\/lavyon.com\/?p=81801"},"modified":"2023-11-25T22:25:06","modified_gmt":"2023-11-26T06:25:06","slug":"diem-danh-mot-so-thoi-quen-giup-dot-chay-mo-thua-truoc-khi-ngu-ma-ban-nen-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/diem-danh-mot-so-thoi-quen-giup-dot-chay-mo-thua-truoc-khi-ngu-ma-ban-nen-biet\/","title":{"rendered":"\u0110i\u1ec3m danh m\u1ed9t s\u1ed1 th\u00f3i quen gi\u00fap \u201c\u0111\u1ed1t ch\u00e1y\u201d m\u1ee1 th\u1eeba tr\u01b0\u1edbc khi ng\u1ee7 m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"

Nh\u1eefng vi\u1ec7c m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u00e0m tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ee1 th\u1eeba m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u xem \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9!<\/span><\/p>\n

Kh\u00f4ng \u0103n sau 20h<\/b><\/p>\n

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B\u1eefa t\u1ed1i l\u00e0 b\u1eefa \u0103n cu\u1ed1i ng\u00e0y gi\u00fap b\u1ea1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng v\u1ea5t v\u1ea3. Tuy nhi\u00ean v\u00ec nhi\u1ec1u l\u00fd do kh\u00e1c nhau m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n t\u1ed1i mu\u1ed9n. H\u1ecd kh\u00f4ng bi\u1ebft r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd g\u00e2y t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n

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Vi\u1ec7c \u0103n t\u1ed1i <\/span>s\u1edbm tr\u01b0\u1edbc 20h\u00a0 v\u00e0 kh\u00f4ng \u0103n g\u00ec sau \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a, \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/a>. <\/span>\u0102n t\u1ed1i mu\u1ed9n \u0111\u1ed3ng ngh\u0129a r\u1eb1ng gi\u1edd \u0103n g\u1ea7n v\u1edbi gi\u1edd ng\u1ee7, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. L\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m v\u1eeba ti\u00eau th\u1ee5 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a v\u00e0 ti\u00eau h\u00f3a g\u1ea5p. K\u1ebft h\u1ee3p v\u1edbi nh\u1eefng m\u00f3n \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh s\u1ebd l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n.\u00a0<\/span><\/p>\n

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Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3 n\u00f3 c\u00f2n l\u00e0 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u1ec1 d\u00e0i s\u1ebd g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. L\u01b0u \u00fd, n\u1ebfu c\u1ea3m <\/span>th\u1ea5y \u0111\u00f3i th\u00ec c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc hay c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 g\u00e2y ra b\u00e9o ph\u00ec.<\/span><\/p>\n

T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng<\/b><\/p>\n

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Vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 thao v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/a> nhanh h\u01a1n. Tuy nhi\u00ean kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c t\u1eadp qu\u00e1 m\u1ea1nh v\u00e0 c\u1ea7n \u0111\u1ebfn nhi\u1ec1u s\u1ee9c. Yoga, ng\u1ed3i thi\u1ec1n s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n

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B\u1ea1n n\u00ean k\u1ebft th\u00fac c\u00f4ng vi\u1ec7c <\/span>tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 \u00edt nh\u1ea5t kho\u1ea3ng m\u1ed9t ti\u1ebfng, n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c,… \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. N\u1ebfu <\/span>t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c, kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 sau gi\u1ea5c ng\u1ee7 d\u00e0i. C\u00f2n ng\u01b0\u1ee3c l\u1ea1i, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, gi\u1ea3m b\u1edbt nh\u1eefng c\u0103ng th\u1eb3ng trong ng\u00e0y nh\u1edd c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean t\u1ea1o cho m\u00ecnh th\u00f3i quen n\u00e0y nh\u1eb1m \u201cch\u1ed1ng l\u1ea1i\u201d \u00e1p l\u1ef1c trong nh\u1eefng ng\u00e0y ti\u1ebfp theo.<\/span><\/p>\n

Ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m<\/b><\/p>\n

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Vi\u1ec7c ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, <\/span>c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i nh\u1ea5t, t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 x\u1eed l\u00fd nhanh c\u00e1c th\u00f4ng tin ti\u1ebfp nh\u1eadn, c\u1ea3i thi\u1ec7n v\u1ec1 gi\u1ea5c ng\u1ee7. <\/span>Ngo\u00e0i ra, ng\u00e2m ch\u00e2n gi\u00fap \u0111\u01b0\u1eddng m\u00e1u v\u1eadn chuy\u1ec3n trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c khai th\u00f4ng, \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, lo\u1ea1i b\u1ecf h\u00e0n kh\u00ed v\u00e0 ch\u1ea5t \u0111\u1ed9c. \u0110\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 m\u1ed9t s\u1ed1 ch\u1ee9ng b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u01b0 huy\u1ebft \u00e1p b\u1ea5t th\u01b0\u1eddng, thay \u0111\u1ed5i hormone, \u0111au nh\u1ee9c c\u01a1 th\u1ec3, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a, suy nh\u01b0\u1ee3c ch\u1ee9c n\u0103ng kh\u1edbp x\u01b0\u01a1ng. G\u00f3p ph\u1ea7n lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, gi\u1ea3m vi\u00eam ng\u1ee9a v\u00e0 kh\u1eed m\u00f9i h\u00f4i hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n

Ng\u1ee7 tr\u01b0\u1edbc 23h<\/b><\/p>\n

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Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, bu\u1ed5i t\u1ed1i ch\u00ednh l\u00e0 kho\u1ea3ng th\u1eddi gian h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u00e0i ti\u1ebft c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 h\u1ed3i ph\u1ee5c.\u00a0<\/span><\/p>\n

T\u1eeb 21 gi\u1edd, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. \u0110\u1ec3 r\u1ed3i t\u1eeb 1\u00a0 – 2 gi\u1edd sau, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. Vi\u1ec7c th\u1ee9c khuya th\u01b0\u1eddng khi\u1ebfn b\u1ea1n \u00edt khi c\u00f3 gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n, \u0111\u1ee7 gi\u1ea5c.<\/span><\/p>\n

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N\u1ebfu kh\u00f4ng ng\u1ee7 \u0111\u1ee7 \u00edt nh\u1ea5t 6 ti\u1ebfng m\u1ed7i \u0111\u00eam, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd b\u1ecb x\u00e1o tr\u1ed9n v\u00e0 c\u00f3 xu h\u01b0\u1edbng t\u0103ng l\u00ean. L\u00e2u d\u1ea7n s\u1ebd g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec. C\u00e1c h\u1ec7 th\u1ea7n kinh giao c\u1ea3m trong c\u01a1 th\u1ec3 v\u1eabn duy tr\u00ec tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n, \u0111\u1ebfn ng\u00e0y h\u00f4m sau ch\u00fang s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o bi\u1ec3u b\u00ec, t\u1eeb \u0111\u00f3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da<\/a>, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 x\u1ec9n m\u00e0u.<\/span><\/p>\n

B\u1ea1n th\u1ea5y c\u00e1c th\u00f4ng tin tr\u00ean nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn cho ch\u00fang t\u00f4i bi\u1ebft nh\u00e9!<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0B\u1ea3o Kim<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng vi\u1ec7c m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u00e0m tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ee1 th\u1eeba m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u xem \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9! Kh\u00f4ng \u0103n sau 20h B\u1eefa t\u1ed1i l\u00e0 b\u1eefa \u0103n cu\u1ed1i ng\u00e0y gi\u00fap b\u1ea1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng v\u1ea5t […]<\/p>\n","protected":false},"author":15,"featured_media":81802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[34805,1710],"class_list":{"0":"post-81801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"tag-dot-chay-mo-thua","9":"tag-giam-can"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/81801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=81801"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/81801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/81802"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=81801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=81801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=81801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}