{"id":8194,"date":"2020-12-29T14:57:03","date_gmt":"2020-12-29T07:57:03","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8194"},"modified":"2022-01-12T11:32:10","modified_gmt":"2022-01-12T19:32:10","slug":"5-thoi-quen-don-gian-giup-ban-giam-mo-bung-mot-cach-ky","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/5-thoi-quen-don-gian-giup-ban-giam-mo-bung-mot-cach-ky\/","title":{"rendered":"5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3"},"content":{"rendered":"<h1><strong>1. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc<\/strong><\/h1>\n<div style=\"text-align: justify;\">N\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ng\u1ea1c nhi\u00ean kh\u00e1c. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc, b\u1ea1n \u0111\u00e3 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecb m\u1ea5t trong khi ng\u1ee7 v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y ng\u01b0\u1ee3c l\u1ea1i c\u0169ng gi\u00fap b\u1ea1n th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/div>\n<div><\/div>\n<div>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8196\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/nen-uong-nuoc-gi-vao-buoi-sang-va-uong-bao-nhieu-la-du-3_800x445.jpg\" alt=\"5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3\" width=\"800\" height=\"445\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/nen-uong-nuoc-gi-vao-buoi-sang-va-uong-bao-nhieu-la-du-3_800x445.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/nen-uong-nuoc-gi-vao-buoi-sang-va-uong-bao-nhieu-la-du-3_800x445-150x83.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/nen-uong-nuoc-gi-vao-buoi-sang-va-uong-bao-nhieu-la-du-3_800x445-300x167.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/nen-uong-nuoc-gi-vao-buoi-sang-va-uong-bao-nhieu-la-du-3_800x445-696x387.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div>\n<h1><strong>2. T\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0<\/strong><\/h1>\n<div style=\"text-align: justify;\">Tr\u01b0\u1edbc khi v\u1ed9i v\u00e0ng \u0103n s\u00e1ng, h\u00e3y t\u1eadn h\u01b0\u1edfng m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n ng\u1eafn t\u1eadp trung v\u00e0o ph\u1ea7n c\u1ed1t l\u00f5i c\u1ee7a b\u1ea1n. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap s\u0103n ch\u1eafc c\u01a1 m\u00e0 c\u00f2n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o t\u00edch tr\u1eef trong b\u1ee5ng c\u1ee7a b\u1ea1n.\u00a0Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch ng\u1eafn s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8197\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/14-4taptheductainha1_1586853126399.jpg\" alt=\"5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3\" width=\"630\" height=\"330\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/14-4taptheductainha1_1586853126399.jpg 630w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/14-4taptheductainha1_1586853126399-150x79.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/14-4taptheductainha1_1586853126399-300x157.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/div>\n<div>\n<h1><strong>3. B\u1ed5 sung probiotic<\/strong><\/h1>\n<div style=\"text-align: justify;\">\u0110\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i c\u00f3 m\u1ed9t \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 tuy\u00ean b\u1ed1 r\u1eb1ng m\u1ed9t s\u1ed1 ch\u1ee7ng vi khu\u1ea9n thu\u1ed9c h\u1ecd Lactobacillus c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 b\u1ee5ng. Do \u0111\u00f3, b\u1ed5 sung probiotic kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t m\u00e0 c\u00f2n gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c l\u1edbp m\u1ee1 b\u1ee5ng c\u1ee9ng \u0111\u1ea7u \u0111\u00f3.<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8198\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/istock-177545720.jpg\" alt=\"5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3\" width=\"1254\" height=\"836\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/istock-177545720.jpg 1254w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/istock-177545720-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/istock-177545720-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/istock-177545720-696x464.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/istock-177545720-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/div>\n<div>\n<h1><strong>4. U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh<\/strong><\/h1>\n<div style=\"text-align: justify;\">N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n \u0111\u1ed1t ch\u00e1y nh\u1eefng ch\u1ea5t b\u00e9o b\u1ee5ng \u0111\u00f3, th\u00ec thay v\u00ec u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c th\u1ee9c u\u1ed1ng kh\u00e1c, h\u00e3y chuy\u1ec3n sang u\u1ed1ng tr\u00e0 xanh. Gi\u00e0u catechins, tr\u00e0 xanh gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 c\u0169ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8199\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/tra-xanh.jpg\" alt=\"5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3\" width=\"1140\" height=\"747\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/tra-xanh.jpg 1140w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/tra-xanh-150x98.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/tra-xanh-300x197.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/tra-xanh-696x456.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/tra-xanh-1068x700.jpg 1068w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/><\/div>\n<div>\n<h1><strong>5. \u0102n s\u00e1ng l\u00e0nh m\u1ea1nh, kh\u00f4ng b\u1ecf b\u1eefa<\/strong><\/h1>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\">\u00a0\u0102n m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3m c\u00e2n. Do \u0111\u00f3, b\u1ecf qua n\u00f3 kh\u00f4ng bao gi\u1edd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t.\u00a0\u0110\u1ed1i v\u1edbi b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n, h\u00e3y th\u1eed k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein, kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n m\u00e0 c\u00f2n cung c\u1ea5p cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 tr\u00e1nh xa c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o kh\u00e1c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8200\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/bua-sang-1.jpg\" alt=\"5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3\" width=\"720\" height=\"480\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/bua-sang-1.jpg 720w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/bua-sang-1-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/bua-sang-1-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/12\/bua-sang-1-696x464.jpg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<\/div>\n<div class=\"yarpp-related-shortcode\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc N\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ng\u1ea1c nhi\u00ean kh\u00e1c. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc, b\u1ea1n \u0111\u00e3 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecb m\u1ea5t trong khi ng\u1ee7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,66,42,13290,13291],"tags":[4226,4224,2317,2319,2588],"class_list":{"0":"post-8194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-toc","8":"category-khoe","9":"category-lam-dep","10":"category-song-lac-quan","11":"category-song-xanh","12":"tag-5-thoi-quen-don-gian-giup-ban-giam-mo-bung","13":"tag-giam-mo-bung","14":"tag-illume","15":"tag-illume-emag","16":"tag-illume-mag"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8194"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8195"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}