{"id":82120,"date":"2023-11-30T05:55:51","date_gmt":"2023-11-30T13:55:51","guid":{"rendered":"https:\/\/lavyon.com\/?p=82120"},"modified":"2023-11-30T05:55:51","modified_gmt":"2023-11-30T13:55:51","slug":"nhung-loi-ich-to-lon-cua-viec-chay-bo-ma-moi-nguoi-nen-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-loi-ich-to-lon-cua-viec-chay-bo-ma-moi-nguoi-nen-biet\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch to l\u1edbn c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9 m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean bi\u1ebft\u00a0"},"content":{"rendered":"

Ch\u1ea1y b\u1ed9<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn, b\u1edfi n\u00f3 lu\u00f4n mang l\u1ea1i nhi\u1ec1u hi\u1ec7u qu\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n. V\u1eady h\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u xem \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9!<\/span><\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh hi\u1ec3m ngh\u00e8o<\/b><\/p>\n

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Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2016, cho th\u1ea5y vi\u1ec7c duy tr\u00ec ch\u1ea1y b\u1ed9 s\u1ebd gi\u00fap gi\u1ea3m m\u1eafc 26 lo\u1ea1i b\u1ec7nh hi\u1ec3m ngh\u00e8o, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 t\u1eeb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ung th\u01b0 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/span><\/p>\n

X\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe h\u01a1n<\/b><\/p>\n

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B\u00ean c\u1ea1nh vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0, th\u00ec ch\u1ea1y b\u1ed9 c\u00f2n gi\u00fap cho x\u01b0\u01a1ng kh\u1edbp ng\u00e0y c\u00e0ng ch\u1eafc kh\u1ecfe v\u00e0 d\u1ebbo dai h\u01a1n. <\/span>Nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i kh\u00f4ng th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9 hay l\u01b0\u01a1\u0300i t\u00e2\u0323p th\u00ea\u0309 du\u0323c th\u00ec s\u1ebd r\u00e2\u0301t d\u00ea\u0303 g\u0103\u0323p c\u00e1c v\u00e2\u0301n \u0111\u00ea\u0309 li\u00ean quan t\u01a1\u0301i x\u01b0\u01a1ng kh\u01a1\u0301p \u01a1\u0309 \u0111\u00e2\u0300u g\u00f4\u0301i va\u0300 l\u01b0ng. Th\u01b0\u0323c t\u00ea\u0301, ca\u0301c nghi\u00ean c\u01b0\u0301u \u0111a\u0303 ch\u01b0\u0301ng minh nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i th\u01b0\u01a1\u0300ng xuy\u00ean cha\u0323y b\u00f4\u0323 i\u0301t m\u0103\u0301c vi\u00eam kh\u01a1\u0301p h\u01a1n nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i kh\u00f4ng cha\u0323y b\u00f4\u0323.<\/span><\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/b><\/p>\n

\"\"<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng, vi\u1ec7c ch\u1ea1y b\u1ed9 l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng cho h\u1ec7 tim m\u1ea1ch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. <\/span>Ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap cho c\u00e1c m\u1ea1ch m\u00e1u tr\u1edf n\u00ean linh ho\u1ea1t, th\u00f4ng tho\u00e1ng v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch. H\u01a1n n\u1eefa, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng s\u1ee9c ch\u1ee9a c\u1ee7a tim, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m cholesterol x\u1ea5u. B\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i lo v\u1ec1 v\u1ea5n \u0111\u1ec1 ch\u1ea1y qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y c\u0103ng th\u1eb3ng cho tim m\u1ea1ch, tr\u00ean th\u1ef1c t\u1ebf th\u00ec \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi ch\u00fang ta ch\u1ea1y v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 cao m\u00e0 th\u00f4i.\u00a0<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b><\/p>\n

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Th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9 l\u00e0 th\u00f3i quen gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ed3ng th\u1eddi c\u0169ng g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi v\u1edbi m\u1ecdi lo\u1ea1i th\u1eddi ti\u1ebft, kh\u00ed h\u1eadu. <\/span>Khi ch\u1ea1y b\u1ed9 \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, to\u00e0n b\u1ed9 c\u01a1 \u0111\u00f9i, m\u00f4ng, b\u1ee5ng d\u01b0\u1edbi v\u00e0 b\u1eafp ch\u00e2n c\u1ee7a ng\u01b0\u1eddi t\u1eadp \u0111\u1ec1u \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c. T\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c b\u00ean trong ra kh\u1ecfi c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi t\u0103ng kh\u1ea3 n\u0103ng b\u01a1m m\u00e1u t\u1eeb tim \u0111\u1ebfn c\u00e1c c\u01a1 quan v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.\u00a0<\/span><\/p>\n

K\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/b><\/p>\n

\"\"<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2018 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong th\u1ea5p h\u01a1n kho\u1ea3ng 25-30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng v\u1eadn \u0111\u1ed9ng. \u200fL\u1ee3i \u00edch n\u00e0y l\u00e0 do th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, ki\u1ec3m so\u00e1t glucose v\u00e0 insulin, \u0111i\u1ec1u h\u00f2a hormone v\u00e0 h\u1ed7 tr\u1ee3 th\u1ea7n kinh. Kh\u00f4ng nh\u1eefng v\u1eady, l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m cholesterol hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n, ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh t\u1eadt v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/a>.<\/span><\/p>\n

Gi\u1ea3m stress<\/b><\/p>\n

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Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi th\u00ec ch\u1ea1y b\u1ed9 s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 c\u1ea3i thi\u1ec7n tinh th\u1ea7n. Khi ch\u1ea1y b\u1ed9 th\u00ec n\u1ed3ng \u0111\u1ed9 endocannabinoids trong c\u01a1 th\u1ec3 cao h\u01a1n v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, th\u01b0 gi\u00e3n.<\/span><\/p>\n

C\u1ea3i thi\u1ec7n tr\u1ea7m c\u1ea3m\u00a0<\/b><\/p>\n

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T\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tinh th\u1ea7n l\u1ea1c quan, t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e2m tr\u1ea1ng vui v\u1ebb.\u200f B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc tr\u1ea7m c\u1ea3m, ch\u1ea1y b\u1ed9 c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p t\u00e2m l\u00fd c\u00f3 th\u1ec3 thay th\u1ebf cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c.<\/span><\/p>\n

Gi\u00fap ng\u1ee7 ngon\u00a0<\/b><\/p>\n

\"\"<\/p>\n

Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a> lu\u00f4n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c trong m\u1ed9t ng\u00e0y. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, th\u00f3i quen ch\u1ea1y b\u1ed9 s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 nhanh v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng kh\u00f3 ng\u1ee7 hay th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c v\u00e0o n\u1eeda \u0111\u00eam.\u00a0<\/span><\/p>\n

B\u1ea1n th\u1ea5y nh\u1eefng th\u00f4ng tin tr\u00ean nh\u01b0 th\u1ebf n\u00e0o h\u00e3y \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn cho ch\u00fang t\u00f4i bi\u1ebft nh\u00e9!<\/span><\/p>\n

B\u1ea3o Kim<\/b>\u00a0<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn, b\u1edfi n\u00f3 lu\u00f4n mang l\u1ea1i nhi\u1ec1u hi\u1ec7u qu\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n. V\u1eady h\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u xem \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9! Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh hi\u1ec3m ngh\u00e8o […]<\/p>\n","protected":false},"author":15,"featured_media":82135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[34836,34835],"class_list":{"0":"post-82120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-chay-bo","9":"tag-loi-ich-cua-viec-chay-bo"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/82120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=82120"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/82120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/82135"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=82120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=82120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=82120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}