{"id":8287,"date":"2021-01-04T15:16:42","date_gmt":"2021-01-04T08:16:42","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8287"},"modified":"2022-01-12T11:32:09","modified_gmt":"2022-01-12T19:32:09","slug":"nhung-loai-rau-cu-tuyet-nhien-khong-nen-song-neu-khong-muon-dan-den-tinh-trang-ngo-doc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-loai-rau-cu-tuyet-nhien-khong-nen-song-neu-khong-muon-dan-den-tinh-trang-ngo-doc\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i rau c\u1ee7 tuy\u1ec7t nhi\u00ean kh\u00f4ng n\u00ean \u0103n s\u1ed1ng n\u1ebfu kh\u00f4ng mu\u1ed1n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ed9 \u0111\u1ed9c"},"content":{"rendered":"

Vi\u1ec7c \u0103n s\u1ed1ng hay n\u1ea5u ch\u00edn c\u00e1c lo\u1ea1i rau c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong rau. Ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i vitamin d\u1ec5 b\u1ecb m\u1ea5t \u0111i khi tan trong n\u01b0\u1edbc nh\u01b0 vitamin C c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i n\u1ebfu \u0103n s\u1ed1ng. Nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u1ebfu \u0103n s\u1ed1ng s\u1ebd kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, th\u1eadm ch\u00ed c\u00f2n r\u1ea5t d\u1ec5 ng\u1ed9 \u0111\u1ed9c, \u0111i\u1ec3n h\u00ecnh l\u00e0 4 lo\u1ea1i rau d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i<\/strong><\/h1>\n

C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 b\u1eafp c\u1ea3i, s\u00fap l\u01a1, c\u1ea3i th\u1ea3o… c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 phong ph\u00fa. Tuy nhi\u00ean lo\u1ea1i rau n\u00e0y khi \u0103n s\u1ed1ng d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y ho\u1eb7c kh\u00f3 ti\u00eau, l\u00e0m gia t\u0103ng g\u00e1nh n\u1eb7ng cho d\u1ea1 d\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au d\u1ea1 d\u00e0y tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

Ngo\u00e0i ra, nh\u1eefng lo\u1ea1i rau n\u00e0y c\u0169ng ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng nh\u1ecf goitrin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a nh\u01b0ng l\u1ea1i l\u00e0m c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 iot g\u00e2y ra b\u1ec7nh b\u01b0\u1edbu c\u1ed5. Do \u0111\u00f3 n\u00ean n\u1ea5u ch\u00edn tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

\"Nh\u1eefng<\/p>\n

Nh\u1eefng lo\u1ea1i rau c\u00f3 ch\u1ee9a nhi\u1ec1u axit oxalic<\/strong><\/h1>\n

C\u00e1c lo\u1ea1i rau bina, m\u0103ng t\u00e2y, c\u1ea7n t\u00e2y, rau d\u1ec1n, \u0111\u1eadu b\u1eafp… \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng axit oxalic r\u1ea5t cao. L\u01b0\u1ee3ng axit oxalic n\u00e0y khi v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t s\u1ebd k\u1ebft h\u1ee3p v\u1edbi Canxi trong \u0111\u01b0\u1eddng ru\u1ed9t t\u1ea1o th\u00e0nh mu\u1ed1i Canxi oxalat l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 Canxi trong c\u01a1 th\u1ec3. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t n\u00ean n\u1ea5u ch\u00edn nh\u1eefng lo\u1ea1i rau n\u00e0y \u0111\u1ec3 lo\u1ea1i tr\u1eeb ngu\u1ed3n axit c\u00f3 trong \u0111\u00f3.<\/p>\n

\"Nh\u1eefng<\/p>\n

C\u00e1c lo\u1ea1i c\u1ee7<\/strong><\/h1>\n

Kh\u00f4ng n\u00ean \u0103n s\u1ed1ng nh\u1eefng lo\u1ea1i c\u1ee7 nh\u01b0 khoai t\u00e2y, khoai m\u00ec… Trong khoai t\u00e2y c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng tinh b\u1ed9t l\u1edbn, n\u1ebfu \u0103n s\u1ed1ng s\u1ebd r\u1ea5t kh\u00f3 h\u1ea5p th\u1ee5 g\u00e2y \u0111\u1ea7y h\u01a1i kh\u00f3 ti\u00eau, l\u00e2u ng\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n….<\/p>\n

C\u1ee7 khoai m\u00ec s\u1ed1ng ch\u1ee9a glycoside cyanogen – ch\u1ea5t gi\u1ea3i ph\u00f3ng cyanide khi \u0103n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u1eed vong. Do \u0111\u00f3 n\u00ean r\u1eeda k\u1ef9, g\u1ecdt v\u1ecf v\u00e0 n\u1ea5u ch\u00edn tr\u01b0\u1edbc khi \u0103n.<\/p>\n

\"Nh\u1eefng<\/p>\n

Ngo\u00e0i ra, c\u1ee7 m\u00e3 th\u1ea7y c\u0169ng l\u00e0 lo\u1ea1i c\u1ee7 n\u00ean b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch sau \u0111\u00f3 x\u1eed l\u00fd qua b\u1eb1ng n\u01b0\u1edbc s\u00f4i tr\u01b0\u1edbc khi \u0103n. Nh\u01b0 th\u1ebf v\u1eeba c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, an to\u00e0n th\u1ef1c ph\u1ea9m m\u00e0 v\u1eabn c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i rau thu\u1ef7 sinh<\/strong><\/h1>\n

C\u00e1c lo\u1ea1i rau thu\u1ef7 sinh nh\u01b0 rau c\u1ea7n, rau mu\u1ed1ng, c\u1ee7 \u1ea5u, c\u1ee7 ni\u1ec5ng…\u00a0th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nh\u1eefng v\u00f9ng n\u01b0\u1edbc \u0111\u1ea7m l\u1ea7y v\u00e0 th\u01b0\u1eddng b\u1ecb m\u1ed9t lo\u1ea1i k\u00ed sinh tr\u00f9ng s\u00e1n l\u00e1 ru\u1ed9t l\u1edbn c\u00f3 t\u00ean khoa h\u1ecdc Fasciolopsis buski. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0103n s\u1ed1ng s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb lo\u1ea1i s\u00e1n n\u00e0y k\u00fd sinh trong ng\u01b0\u1eddi.<\/p>\n

Khi ch\u00fang \u0111i v\u00e0o c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd k\u00fd sinh v\u00e0 sinh s\u1ea3n khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, th\u1eadm ch\u00ed l\u00e0 vi\u00eam gan, vi\u00eam ph\u1ed5i hay x\u01a1 gan khi ch\u00fang t\u1ea5n c\u00f4ng c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu rau \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nh\u1eefng khu v\u1ef1c \u00f4 nhi\u1ec5m ngu\u1ed3n n\u01b0\u1edbc hay kh\u00f4ng kh\u00ed ch\u00fang s\u1ebd b\u1ecb nhi\u1ec5m \u0111\u1ed9c v\u00e0 khi \u0103n s\u1ed1ng b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m nghi\u00eam tr\u1ecdng.<\/p>\n

\"Nh\u1eefng<\/p>\n

Ngo\u00e0i nh\u1eefng ch\u00fa \u00fd tr\u00ean, b\u1ea1n c\u0169ng c\u1ea7n c\u00e2n b\u1eb1ng c\u00e1c lo\u1ea1i rau trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 s\u1edf th\u00edch \u0103n nhi\u1ec1u rau v\u00e0 th\u01b0\u1eddng ch\u1ec9 \u0103n m\u1ed9t v\u00e0i lo\u1ea1i rau m\u00ecnh \u0111\u1eb7c bi\u1ec7t th\u00edch, m\u00e0 kh\u00f4ng \u0103n th\u00eam c\u00e1c lo\u1ea1i rau kh\u00e1c. Th\u1ef1c t\u1ebf th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen c\u1ef1c k\u1ef3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00ec m\u1ed7i lo\u1ea1i rau l\u1ea1i ch\u1ee9a m\u1ed9t lo\u1ea1i dinh d\u01b0\u1ee1ng kh\u00e1c nhau. H\u00e3y \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/p>\n

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Vi\u1ec7c \u0103n s\u1ed1ng hay n\u1ea5u ch\u00edn c\u00e1c lo\u1ea1i rau c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong rau. Ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i vitamin d\u1ec5 b\u1ecb m\u1ea5t \u0111i khi tan trong n\u01b0\u1edbc nh\u01b0 vitamin C c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i n\u1ebfu \u0103n s\u1ed1ng. Nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u1ebfu \u0103n […]<\/p>\n","protected":false},"author":2,"featured_media":8288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,64,13290,13291],"tags":[2317,2319,2588,4282],"class_list":{"0":"post-8287","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-bep-am","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-illume","12":"tag-illume-emag","13":"tag-illume-mag","14":"tag-thuc-pham-khong-nen-an-song"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8287"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8288"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}