{"id":8312,"date":"2021-01-05T17:36:30","date_gmt":"2021-01-05T10:36:30","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8312"},"modified":"2021-01-05T17:37:45","modified_gmt":"2021-01-05T10:37:45","slug":"top-5-loai-thuc-pham-giup-chong-lao-hoa-tu-ben-trong-co","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/top-5-loai-thuc-pham-giup-chong-lao-hoa-tu-ben-trong-co\/","title":{"rendered":"Top 5 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a t\u1eeb b\u00ean trong c\u01a1 th\u1ec3"},"content":{"rendered":"

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c chuy\u00ean trang y t\u1ebf\u00a0GreenMedInfo (GMI)<\/i>, \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe \u0111\u1eb9p v\u00e0 tr\u1ebb l\u00e2u th\u00ec b\u00ean c\u1ea1nh vi\u1ec7c d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da \u0111\u1eaft \u0111\u1ecf, ch\u1ecb em c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam 5 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y. B\u1edfi ch\u00fang c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u00f4\u0323 \u00e2\u0309m\u00a0cho l\u00e0n da, khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o l\u00e3o h\u00f3a ch\u1eadm l\u1ea1i t\u1eeb s\u00e2u b\u00ean trong v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt:<\/p>\n

Melatonin<\/b><\/h1>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i hormone do tuy\u1ebfn y\u00ean s\u1ea3n sinh ra, c\u00f3 c\u00f4ng d\u1ee5ng ki\u1ec3m so\u00e1t chu k\u1ef3 sinh h\u1ecdc v\u00e0 \u0111i\u1ec1u h\u00f2a nh\u1eefng hormone kh\u00e1c trong c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi ri\u00eang ph\u00e1i \u0111\u1eb9p, melatonin c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng hormone sinh s\u1ea3n bao g\u1ed3m kinh nguy\u1ec7t v\u00e0 ma\u0303n kinh.<\/p>\n

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Khi ta c\u00f2n tr\u1ebb th\u00ec l\u01b0\u1ee3ng hormone n\u00e0y lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i \u0111\u1ec9nh \u0111i\u1ec3m, nh\u01b0ng m\u1ed9t khi \u0111\u00e3 \u0111\u1ebfn tu\u1ed5i “x\u1ebf chi\u1ec1u” th\u00ec ch\u00fang s\u1ebd suy gi\u1ea3m r\u1ea5t nhanh v\u00e0 g\u00e2y n\u00ean l\u00e3o h\u00f3a. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung melatonin trong th\u1ef1c ph\u1ea9m \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb hao h\u1ee5t v\u00e0 tr\u1ebb l\u00e2u h\u01a1n.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Khon Kaen (Th\u00e1i Lan) cho hay, m\u1ed9t v\u00e0i lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 d\u1ee9a, chu\u1ed1i, cam hay th\u1ef1c ph\u1ea9m nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch, ng\u00f4, khoai t\u00e2y\u2026 \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung melatonin c\u1ef1c k\u1ef3 an to\u00e0n. Kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 sung melatonin n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Curcumin<\/b><\/h1>\n
Curcumin l\u00e0 m\u1ed9t ch\u1ea5t hay th\u1ea5y nhi\u1ec1u nh\u1ea5t \u1edf c\u1ee7 ngh\u1ec7, \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f4ng nh\u1eadn c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o m\u1edbi. Ngo\u00e0i ra, curcumin c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd ph\u00f9 h\u1ee3p cho vi\u1ec7c gia\u0309m mu\u0323n, l\u00e0m s\u00e1ng da v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a r\u1ea5t hi\u1ec7u qu\u1ea3. N\u1ebfu vi\u1ec7c \u0103n ngh\u1ec7 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, h\u00e3y \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung curcumin nh\u00e9.<\/div>\n
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Caffeine<\/b><\/h1>\n

Tuy caffeine l\u00e0 ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n. D\u00f9 ai c\u0169ng ngh\u0129 caffeine g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, nh\u01b0ng GMI cho bi\u1ebft, ti\u00eau th\u1ee5 caffeine c\u00f3 m\u1ee9c \u0111\u1ed9 s\u1ebd ng\u0103n ch\u1eb7n nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed Alzheimer l\u1eabn c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn oxy h\u00f3a da.<\/p>\n

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Ch\u1ecb em c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y caffeine nhi\u1ec1u \u1edf c\u00e0 ph\u00ea, soda, tr\u00e0, s\u00f4c\u00f4la\u2026 Theo b\u00e1o c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi WHO, n\u1ebfu s\u1eed d\u1ee5ng caffeine \u0111i\u1ec1u \u0111\u1ed9 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 n\u1eefa \u0111\u1ea5y. Kh\u00f4ng u\u1ed1ng qu\u00e1 3-4 c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Chi\u1ebft xu\u1ea5t h\u1ea1t nho<\/b><\/strong><\/h1>\n

C\u00f3 th\u1ec3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft v\u1ec1 ch\u1ea5t n\u00e0y, nh\u01b0ng chi\u1ebft xu\u1ea5t h\u1ea1t nho t\u1eeb th\u1eddi Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho m\u1ee5c \u0111\u00edch y t\u1ebf. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao m\u00e0 chi\u1ebft xu\u1ea5t h\u1ea1t nho c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb l\u00e2u, ng\u0103n ch\u1eb7n t\u1ed5n th\u01b0\u01a1ng m\u00f4 v\u00e0 vi\u00eam nhi\u1ec5m l\u1eabn ng\u1eeba b\u1ec7nh t\u1eadt r\u1ea5t t\u1ed1t.<\/p>\n

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Hi\u1ec7n nay chi\u1ebft xu\u1ea5t h\u1ea1t nho \u0111ang tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p m\u1edbi, n\u00f3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u trong c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m d\u00e0nh cho ph\u00e1i \u0111\u1eb9p. N\u1ebfu si\u00eang s\u1eed d\u1ee5ng, da d\u1ebb c\u1ee7a ch\u1ecb em s\u1ebd ng\u00e0y c\u00e0ng l\u00e1ng m\u1ecbn, tr\u1eafng s\u00e1ng v\u00e0 t\u0103ng c\u01b0\u1eddng collagenl\u00ean tr\u00f4ng th\u1ea5y.<\/p>\n

\u00a0Probiotic<\/b><\/h1>\n

\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i vi sinh v\u1eadt s\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, gi\u1ea3m tr\u00e2\u0300m ca\u0309m\u00a0v\u00e0 th\u00fac \u0111\u1ea9y tim m\u1ea1ch. Kh\u00f4ng ch\u1ec9 th\u1ebf, probiotic c\u00f2n gi\u00fap kh\u00f4i ph\u1ee5c \u0111\u1ed9 c\u00e2n b\u1eb1ng pH v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm c\u1ee7a da, gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef duy tr\u00ec l\u00e0n da tr\u1ebb trung h\u01a1n so v\u1edbi tu\u1ed5i th\u1eadt.<\/p>\n

M\u1ed9t v\u00e0i th\u1ef1c ph\u1ea9m gi\u00e0u probiotic c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 s\u1eefa chua, kim chi hay c\u00e1c th\u1ef1c ph\u1ea9m mu\u1ed1i chua\u2026 \u0111\u1ec1u d\u1ec5 d\u00e0ng t\u00ecm mua b\u00ean ngo\u00e0i. Th\u1ebf n\u00ean, c\u00f2n ng\u1ea1i ng\u1ea7n g\u00ec m\u00e0 kh\u00f4ng b\u1ed5 sung ngay v\u00e0o th\u1ef1c \u0111\u01a1n ch\u0103m s\u00f3c da th\u00f4i nh\u1ec9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c chuy\u00ean trang y t\u1ebf\u00a0GreenMedInfo (GMI), \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe \u0111\u1eb9p v\u00e0 tr\u1ebb l\u00e2u th\u00ec b\u00ean c\u1ea1nh vi\u1ec7c d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da \u0111\u1eaft \u0111\u1ecf, ch\u1ecb em c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam 5 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y. B\u1edfi ch\u00fang c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u00f4\u0323 \u00e2\u0309m\u00a0cho l\u00e0n da, khi\u1ebfn […]<\/p>\n","protected":false},"author":2,"featured_media":8314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,48],"tags":[4292,2317,2678,2319,2588,2492],"class_list":{"0":"post-8312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bep-am","8":"category-toc","9":"tag-chong-lao-hoa","10":"tag-illume","11":"tag-illume-e-magazine-online-cover-vi","12":"tag-illume-emag","13":"tag-illume-mag","14":"tag-illume-magazine-vi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8312"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8314"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}