{"id":83430,"date":"2024-02-15T19:53:36","date_gmt":"2024-02-16T03:53:36","guid":{"rendered":"https:\/\/lavyon.com\/?p=83430"},"modified":"2024-02-15T21:52:59","modified_gmt":"2024-02-16T05:52:59","slug":"ton-thuong-da-sau-tet-va-4-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/ton-thuong-da-sau-tet-va-4-cach-khac-phuc\/","title":{"rendered":"4 v\u1ea5n \u0111\u1ec1 v\u1ec1 da d\u1ec5 g\u1eb7p sau T\u1ebft v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

T\u1ebft<\/a> l\u00e0 m\u00f9a t\u1ee5 h\u1ecdp, sum v\u1ea7y v\u00e0 ti\u1ec7c t\u00f9ng th\u00e2u \u0111\u00eam su\u1ed1t s\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea3n th\u00e2n m\u1ed7i ch\u00fang ta c\u00f2n b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi nhi\u1ec1u h\u01b0\u1edbng nh\u01b0 \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, th\u1eddi ti\u1ebft thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng, b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ngu\u1ed3n n\u01b0\u1edbc l\u1ea1,\u2026khi\u1ebfn cho l\u00e0n da c\u1ee7a b\u1ea3n th\u00e2n b\u1ecb k\u00edch \u1ee9ng, t\u1ed5n th\u01b0\u01a1ng. V\u00e0 sau \u0111\u00e2y l\u00e0 4 ki\u1ec3u t\u1ed5n th\u01b0\u01a1ng da th\u01b0\u1eddng\u00a0 g\u1eb7p v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u00ean nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/em><\/p>\n

Da kh\u00f4 v\u00e0 bong tr\u00f3c<\/strong><\/h3>\n

V\u00e0o nh\u1eefng ng\u00e0y n\u00e0y ta m\u00e3i m\u00ea v\u1edbi nh\u1eefng cu\u1ed9c ch\u01a1i m\u00e0 qu\u00ean \u0111i nh\u1eefng ch\u1ebf \u0111\u1ed9\u00a0sinh ho\u1ea1t l\u00e0nh m\u1ea1nh nh\u01b0 ch\u0103m s\u00f3c, d\u01b0\u1ee1ng \u1ea9m da, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc th\u01b0\u1eddng\u00a0ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea3n th\u00e2n c\u00f2n b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi s\u1ef1 thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng c\u1ee7a th\u1eddi ti\u1ebft \u0111\u00e3 khi\u1ebfn cho l\u00e0n da c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean kh\u00f4, s\u1ea7n s\u00f9i v\u00e0 r\u1ea5t d\u1ec5 bong tr\u00f3c do h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da b\u1ecb suy y\u1ebfu.<\/p>\n

\"T\u1ebft\"
Da kh\u00f4 v\u00e0 bong tr\u00f3c ng\u00e0y T\u1ebft<\/figcaption><\/figure>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec b\u1ea3n th\u00e2n c\u1ee7a ch\u00fang ta ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen tr\u1edf v\u1ec1 v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh th\u01b0\u1eddng ng\u00e0y nh\u01b0 u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u, s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ea5p \u1ea9m cho l\u00e0n da v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9. Ti\u1ebfp theo, \u0111\u1eebng qu\u00ean \u0111\u1ebfn vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i serum d\u01b0\u1ee1ng \u1ea9m nh\u01b0 HA, D3, D5,\u2026 V\u00e0 ph\u1ea3i lu\u00f4n lu\u00f4n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng<\/a> khi ra \u0111\u01b0\u1eddng. Sau c\u00f9ng l\u00e0 h\u1ea1n ch\u1ebf t\u1eafm d\u01b0\u1edbi l\u00e0n n\u01b0\u1edbc n\u00f3ng qu\u00e1 l\u00e2u v\u00e0 c\u1ed1 g\u1eafng t\u1ea1o ra m\u1ed9t \u0111\u1ed9 \u1ea9m nh\u1ea5t \u0111\u1ecbnh trong m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n<\/p>\n

L\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt t\u1eafc<\/strong><\/h3>\n

B\u00e1nh ch\u01b0ng, k\u1eb9o m\u1ee9t, bia r\u01b0\u1ee3u,.. \u0111\u00e2y l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao ng\u00e0y T\u1ebft. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n v\u00e0o ng\u00e0y T\u1ebft<\/a>.<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec1u c\u00f3 GI (ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft) cao. Sau khi \u0103n, ch\u00fang chuy\u1ec3n h\u00f3a th\u00e0nh glucose v\u00e0 khi\u1ebfn l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean nhanh ch\u00f3ng. V\u00e0 insulin s\u1ebd khi\u1ebfn cho da ch\u1ea3y d\u1ea7u nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m t\u1eafc ngh\u1ebdn nang l\u00f4ng v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1. Vi\u1ec7c trang \u0111i\u1ec3m nhi\u1ec1u c\u0169ng g\u00e2y ra t\u00ecnh tr\u1ea1ng tr\u00ean.<\/p>\n

\"\"
L\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt t\u1eafc ng\u00e0y T\u1ebft<\/figcaption><\/figure>\n

\u0110\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng tr\u00ean th\u00ec b\u1ea3n th\u00e2n ch\u00fang ta ph\u1ea3i gi\u1ea3m l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m, n\u01b0\u1edbc u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. Kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00ec n\u00f3 s\u1ebd khi\u1ebfn cho t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng cho da.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng v\u00e0 s\u1eed d\u1ee5ng kem ch\u1ea5m m\u1ee5n ph\u00f9 h\u1ee3p. Khi d\u01b0\u1ee1ng da, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, th\u01b0\u1eddng s\u1ebd c\u00f3 \u0111\u1ec3 \u201cnon-comedogenic\u201d tr\u00ean nh\u00e3n. Kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eb7n, b\u00f3p m\u1ee5n v\u00e0 ph\u1ea3i x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

Da s\u1ea1m \u0111en, x\u1ec9n m\u00e0u<\/strong><\/h3>\n

Da th\u00e2m s\u1ea1m, kh\u00f4ng \u0111\u1ec1u m\u00e0u l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p sau T\u1ebft. Trong d\u1ecbp T\u1ebft, nh\u00e0 nh\u00e0 \u0111i du Xu\u00e2n v\u1edbi t\u1ea7n su\u1ea5t d\u00e0y \u0111\u1eb7c khi\u1ebfn cho l\u00e0n da ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f4i tr\u01b0\u1eddng h\u01a1n b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melanin d\u01b0\u1edbi da t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ea1m da . Ch\u00fang th\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c v\u00f9ng da nh\u01b0 m\u1eb7t, c\u1ed5, c\u00e1nh tay,\u2026<\/p>\n

\"\"
Da s\u1ea1m \u0111en, x\u1ec9n m\u00e0u ng\u00e0y T\u1ebft<\/figcaption><\/figure>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y b\u1ea1n c\u1ea7n ph\u1ea3i thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y, r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch v\u00e0 d\u01b0\u1ee1ng \u1ea9m \u0111\u1ea7y \u0111\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t cho da b\u1eb1ng m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t,\u00a0vitamin C t\u1eeb 10%. Cu\u1ed1i c\u00f9ng, c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf\u00a0s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia,\u00a0th\u1ee9c khuya v\u00e0 nh\u1edb \u0103n\u00a0nhi\u1ec1u tr\u00e1i c\u00e2y nh\u01b0 cam, t\u00e1o, d\u00e2u t\u00e2y\u2026<\/p>\n

Da m\u1ea9n \u0111\u1ecf<\/strong><\/h3>\n

V\u00e0o ng\u00e0y T\u1ebft<\/a>, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean trang \u0111i\u1ec3m \u0111\u1ec3 \u0111i ra \u0111\u01b0\u1eddng c\u0169ng khi\u1ebfn cho l\u00e0n da r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c d\u00f9ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m, n\u01b0\u1edbc hoa, trang s\u1ee9c kh\u00f4ng ph\u00f9 h\u1ee3p c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam da, k\u00edch \u1ee9ng\u00a0g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea9n \u0111\u1ecf, s\u01b0ng t\u1ea5y.<\/p>\n

\"\"
M\u1eabn \u0111\u1ecf ng\u00e0y T\u1ebft<\/figcaption><\/figure>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u00ean ch\u00fang ta c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng ra kh\u1ecfi qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c da, cho da \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ng\u00e0y \u0111\u1ea7u ti\u00ean khi b\u1ecb m\u1ea9n \u0111\u1ecf, kh\u00f4ng s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m. Lu\u00f4n lu\u00f4n l\u00e0m s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc t\u1ea9y trang kh\u00f4ng ch\u1ee9a c\u1ed3n v\u00e0 s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 v\u00e0 kem d\u01b0\u1ee1ng ph\u1ee5c h\u1ed3i, kh\u00f4ng n\u00ean\u00a0s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m d\u1ec5 g\u00e2y k\u00edch \u1ee9ng nh\u01b0 s\u1ea3n ph\u1ea9m treatment, peel da.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ebft l\u00e0 m\u00f9a t\u1ee5 h\u1ecdp, sum v\u1ea7y v\u00e0 ti\u1ec7c t\u00f9ng th\u00e2u \u0111\u00eam su\u1ed1t s\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea3n th\u00e2n m\u1ed7i ch\u00fang ta c\u00f2n b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi nhi\u1ec1u h\u01b0\u1edbng nh\u01b0 \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, th\u1eddi ti\u1ebft thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng, b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ngu\u1ed3n n\u01b0\u1edbc l\u1ea1,\u2026khi\u1ebfn cho l\u00e0n da c\u1ee7a b\u1ea3n th\u00e2n b\u1ecb […]<\/p>\n","protected":false},"author":9,"featured_media":83436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,46,42],"tags":[4432,35001,35005,35003,35002,4578,35006,35004],"class_list":{"0":"post-83430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-da","9":"category-lam-dep","10":"tag-da","11":"tag-da-kho-va-bong-troc","12":"tag-da-man-do","13":"tag-da-sam-den","14":"tag-lo-chan-long-bi-bit-tac","15":"tag-tet","16":"tag-tinh-trang-da","17":"tag-xin-mau"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=83430"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/83436"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=83430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=83430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=83430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}