{"id":83579,"date":"2024-02-18T20:42:07","date_gmt":"2024-02-19T04:42:07","guid":{"rendered":"https:\/\/lavyon.com\/?p=83579"},"modified":"2024-02-18T20:42:07","modified_gmt":"2024-02-19T04:42:07","slug":"ha-ho-dot-mat-nguoi-xem-voi-voc-dang-mien-che-sau-tet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/ha-ho-dot-mat-nguoi-xem-voi-voc-dang-mien-che-sau-tet\/","title":{"rendered":"H\u00e0 H\u1ed3 “\u0111\u1ed1t m\u1eaft” ng\u01b0\u1eddi xem v\u1edbi v\u00f3c d\u00e1ng “mi\u1ec5n ch\u00ea” sau T\u1ebft"},"content":{"rendered":"

M\u1edbi \u0111\u00e2y, n\u1eef ca s\u0129 H\u1ed3 Ng\u1ecdc H\u00e0<\/a> \u0111\u00e3 \u0111\u0103ng t\u1ea3i tr\u00ean trang c\u00e1 nh\u00e2n nh\u1eefng b\u1ee9c h\u00ecnh v\u1edbi \u0111\u00f4i ch\u00e2n d\u00e0i thon g\u1ecdn, nu\u1ed9t n\u00e0 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi xu\u00fdt xoa. Ngay sau d\u1ecbp T\u1ebft, v\u00f3c d\u00e1ng c\u1ee7a n\u1eef ca s\u0129 kh\u00f4ng h\u1ec1 t\u0103ng c\u00e2n m\u00e0 c\u00f2n tr\u1edf n\u00ean m\u1ea3nh mai, g\u1ee3i c\u1ea3m h\u01a1n v\u1edbi \u0111\u00f4i ch\u00e2n nu\u1ed9t n\u00e0, b\u1ee5ng ph\u1eb3ng, eo thon.<\/strong><\/em><\/p>\n

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H\u00ecnh \u1ea3nh m\u1edbi nh\u1ea5t c\u1ee7a n\u1eef ca s\u0129<\/figcaption><\/figure>\n

C\u00f4 kh\u00f4ng ng\u1ea1i ng\u00f9ng khoe v\u00f2ng b\u1ee5ng s\u0103n ch\u1eafc<\/a>, kh\u00f4ng m\u1ee1 th\u1eeba m\u1eb7c d\u00f9 \u0111\u00e3 tr\u1ea3i qua hai l\u1ea7n sinh n\u1edf v\u00e0 sau k\u1ef3 ngh\u1ec9 T\u1ebft k\u00e9o d\u00e0i.<\/p>\n

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Gia \u0111\u00ecnh nh\u1ecf c\u1ee7a H\u1ed3 Ng\u1ecdc H\u00e0<\/figcaption><\/figure>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o kh\u00f4ng t\u00ec v\u1ebft nh\u01b0 v\u1eady th\u00ec H\u1ed3 Ng\u1ecdc H\u00e0<\/a> \u0111\u00e3 tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc T\u1ebft. Tr\u00ean trang c\u00e1 nh\u00e2n c\u00f4 \u0111\u00e3 chia s\u1ebb “L\u01b0u qu\u1ea3 t\u1ea1 b\u01b0\u1edfi n\u00e0y \u0111\u1ec3 t\u1eadp T\u1ebft c\u00f9ng em nh\u00e9, ch\u1ee9 e th\u1ea5y menu \u0111\u1ed3 \u0103n l\u00e0 bi\u1ebft ai c\u0169ng t\u0103ng nh\u1eb9 kg r\u1ed3i n\u00e8”.<\/p>\n

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H\u00ecnh \u1ea3nh m\u1edbi nh\u1ea5t c\u1ee7a n\u1eef ca s\u0129<\/figcaption><\/figure>\n

Nh\u1edd nh\u1eefng qu\u1ea3 b\u01b0\u1edfi n\u00e0y m\u00e0 c\u00f4 \u0111\u00e3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn, bu\u0323ng ph\u0103\u0309ng ly\u0300 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ganh t\u1ef5. Nh\u1eefng qu\u1ea3 b\u01b0\u1edfi n\u00e0y \u0111\u00e3 tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y c\u1ee7a c\u00f4 \u0111\u1ec3 gi\u00fap H\u1ed3 Ng\u1ecdc H\u00e0<\/a> c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng trong d\u1ecbp T\u1ebft<\/p>\n

B\u01b0\u1edfi: V\u0169 kh\u00ed gi\u1ea3m c\u00e2n d\u1ecbp T\u1ebft<\/strong><\/h4>\n

Trong su\u1ed1t qu\u00e3ng th\u1eddi gian ngh\u1ec9 T\u1ebft, vi\u1ec7c c\u00f3 th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp \u0111\u1ec3 n\u00e2ng t\u1ea1i l\u00e0 m\u1ed9t vi\u1ec7c r\u1ea5t kh\u00f3 th\u1ef1c hi\u1ec7n. Thay v\u00ec b\u1ecf b\u00ea c\u01a1 th\u1ec3, n\u1eef ca s\u0129 \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh thay t\u1ea1 b\u1eb1ng nh\u1eefng qu\u1ea3 b\u01b0\u1edfi c\u00f3 s\u1eb5n trong nh\u00e0 d\u1ecbp T\u1ebft \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00e2ng t\u1ea1 gi\u1eef cho v\u00f3c d\u00e1n thon g\u1ecdn, bu\u0323ng ph\u0103\u0309ng li\u0300 va\u0300 ca\u0309i thi\u00ea\u0323n s\u01b0\u0301c kho\u0309e.<\/p>\n

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H\u00f4\u0300 Ngo\u0323c Ha\u0300 l\u00e2\u0301y b\u01b0\u01a1\u0309i la\u0300m ta\u0323 t\u00e2\u0323p ta\u0323i nha\u0300<\/figcaption><\/figure>\n

Theo HLV Bu\u0300i Thi\u0323 Y\u00ea\u0301n Xu\u00e2n (la\u0300m vi\u00ea\u0323c ta\u0323i TP.HCM), c\u00f4 cho bi\u1ebft dung b\u01b0\u1edfi \u0111\u1ec3 n\u00e2ng t\u1ea1 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh r\u1ea5t hay ho v\u00e0 s\u00e1ng t\u1ea1o. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i s\u1eed d\u1ee5ng b\u01b0\u1edfi \u0111\u00f4i khi ch\u1ec9 c\u1ea7n va\u0300i quy\u00ea\u0309n sa\u0301ch, va\u0300i chai n\u01b0\u01a1\u0301c lo\u0323c, chi\u0323 em cu\u0303ng \u0111a\u0303 co\u0301 th\u00ea\u0309 d\u00ea\u0303 da\u0300ng t\u00e2\u0323p luy\u00ea\u0323n, duy tri\u0300 vo\u0301c da\u0301ng nh\u01b0 mi\u0300nh mong \u01b0\u01a1\u0301c trong nh\u01b0\u0303ng di\u0323p \u0111\u0103\u0323c bi\u00ea\u0323t nh\u01b0 T\u00ea\u0301t Nguy\u00ean \u0110a\u0301n.<\/p>\n

N\u1ebfu duy tr\u00ec c\u00e1c b\u00e0i t\u1eadp n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u00ea\u0309 \u0111\u00f4\u0301t cha\u0301y calo, gia\u0309m m\u01a1\u0303 th\u01b0\u0300a. N\u00e2ng t\u1ea1 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, t\u1ea1o ra s\u1ef1 s\u0103n ch\u1eafc cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng b\u1ee5ng, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ee5ng tr\u1edf n\u00ean ph\u1eb3ng h\u01a1n, c\u01a1 bu\u0323ng s\u0103n ch\u0103\u0301c, kho\u0309e ma\u0323nh h\u01a1n.<\/p>\n

\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n gi\u00fap gi\u1eef d\u00e1ng thon g\u1ecdn m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3, n\u1ebfu mu\u1ed1n thay \u0111\u1ed5i vo\u0301c da\u0301ng, ca\u0309i thi\u00ea\u0323n th\u00ea\u0309 ch\u00e2\u0301t r\u00e2\u0301t n\u00ean g\u0103\u0301n bo\u0301 v\u01a1\u0301i t\u00e2\u0323p ta\u0323, thay vi\u0300 chi\u0309 d\u01b0\u0300ng la\u0323i \u01a1\u0309 t\u00e2\u0323p cardio…<\/p>\n

B\u01b0\u1edfi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u1ea3i m\u1ee1<\/strong><\/h4>\n

B\u01b0\u1edfi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3. Theo B\u00e1c s\u0129 dinh d\u01b0\u1ee1ng Vu\u0303 \u0110a\u0323i D\u01b0\u01a1ng (la\u0300m vi\u00ea\u0323c ta\u0323i TP.HCM) cho bi\u1ebft \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, la\u0300 tr\u01a1\u0323 thu\u0309 \u0111\u0103\u0301c l\u01b0\u0323c giu\u0301p gia\u0309m c\u00e2n, gi\u01b0\u0303 bu\u0323ng ph\u0103\u0309ng.<\/p>\n

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\u0110\u00eam di\u1ec5n v\u00e0o d\u1ecbp \u0111\u1ea7u n\u0103m c\u1ee7a n\u1eef ca s\u0129<\/figcaption><\/figure>\n

B\u01b0\u1edfi c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, gi\u00e0u ch\u1ea5t s\u01a1, gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5.<\/p>\n

Ngo\u00e0i ra n\u00f3 c\u00f2n \u0111\u00e2\u0309y ma\u0323nh qua\u0301 tri\u0300nh trao \u0111\u00f4\u0309i ch\u00e2\u0301t, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n. Kh\u00f4ng nh\u01b0\u0303ng th\u00ea\u0301, \u0103n b\u01b0\u01a1\u0309i co\u0300n gi\u1ea3m m\u1ee9c \u0111\u1ed9 insulin trong c\u01a1 th\u1ec3, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 m\u1ee1, t\u01b0\u0300 \u0111o\u0301 gia\u0309m c\u00e2n r\u00e2\u0301t t\u00f4\u0301t.<\/p>\n

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H\u00ecnh \u1ea3nh m\u1edbi nh\u1ea5t c\u1ee7a n\u1eef ca s\u0129<\/figcaption><\/figure>\n

V\u1edbi nh\u1eefng \u01b0u \u0111i\u1ec3m kh\u00f4ng c\u00f2n g\u00ec \u0111\u1ec3 ch\u00ea th\u00ec b\u01b0\u1edfi n\u00ean l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u00e0 v\u00e0o d\u1ecbp T\u1ebft n\u1ebfu ch\u1ecb em mu\u1ed1n c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, thon g\u1ecdn. N\u1ebfu l\u1ee1 b\u1ecf qua vi\u1ec7c s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0o d\u1ecbp T\u1ebft th\u00ec ch\u1ecb em c\u00f3 th\u1ec3 k\u1ebft th\u00e2n v\u1edbi lo\u1ea1i qu\u1ea3 n\u00e0y t\u1eeb b\u00e2y gi\u1edd b\u1edfi v\u00ec ch\u01b0a bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n cho vi\u1ec7c thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1edbi \u0111\u00e2y, n\u1eef ca s\u0129 H\u1ed3 Ng\u1ecdc H\u00e0 \u0111\u00e3 \u0111\u0103ng t\u1ea3i tr\u00ean trang c\u00e1 nh\u00e2n nh\u1eefng b\u1ee9c h\u00ecnh v\u1edbi \u0111\u00f4i ch\u00e2n d\u00e0i thon g\u1ecdn, nu\u1ed9t n\u00e0 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi xu\u00fdt xoa. Ngay sau d\u1ecbp T\u1ebft, v\u00f3c d\u00e1ng c\u1ee7a n\u1eef ca s\u0129 kh\u00f4ng h\u1ec1 t\u0103ng c\u00e2n m\u00e0 c\u00f2n tr\u1edf n\u00ean m\u1ea3nh mai, g\u1ee3i c\u1ea3m h\u01a1n v\u1edbi […]<\/p>\n","protected":false},"author":9,"featured_media":83605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,66],"tags":[8392,1710,35023,13817,16041,16648,35022],"class_list":{"0":"post-83579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-khoe","9":"tag-ca-si","10":"tag-giam-can","11":"tag-giam-can-sau-tet","12":"tag-ha-ho","13":"tag-ho-ngoc-ha","14":"tag-lavyon","15":"tag-thon-gon"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=83579"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/83605"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=83579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=83579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=83579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}