{"id":83636,"date":"2024-02-19T01:50:07","date_gmt":"2024-02-19T09:50:07","guid":{"rendered":"https:\/\/lavyon.com\/?p=83636"},"modified":"2024-02-19T17:52:09","modified_gmt":"2024-02-20T01:52:09","slug":"thai-doc-gan-sau-tet-cong-thuc-3-an-1-tranh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/thai-doc-gan-sau-tet-cong-thuc-3-an-1-tranh\/","title":{"rendered":"Lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 sau m\u00f9a T\u1ebft v\u1edbi c\u00f4ng th\u1ee9c \u201c3 \u0103n \u2013 1 tr\u00e1nh\u201d"},"content":{"rendered":"

Th\u1ea3i \u0111\u1ed9c gan n\u00f3i \u0111\u01a1n gi\u1ea3n l\u00e0 qu\u00e1 tr\u00ecnh gi\u00fap gan lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3. Sau d\u1ecbp l\u1ec5 T\u1ebft Nguy\u00ean \u0110\u00e1n \u0103n u\u1ed1ng th\u1ea3 ga, c\u01a1 th\u1ec3 b\u1ed7ng nhi\u00ean tr\u1edf n\u00ean \u201cn\u1eb7ng n\u1ec1\u201d v\u00ec nh\u1eefng b\u1eefa \u0103n thi\u1ebfu ch\u1ea5t x\u01a1, th\u1eeba ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o. \u0110\u1ec3 gi\u00fap ch\u00fang ta h\u1ed3i ph\u1ee5c l\u1ea1i th\u1ec3 tr\u1ea1ng ban \u0111\u1ea7u, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 chia s\u1ebb c\u00e1c m\u1eb9o th\u1ea3i \u0111\u1ed9c gan, gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5. <\/em><\/strong><\/p>\n

\u201c3 \u0103n\u201d gi\u00fap gan th\u1ea3i \u0111\u1ed9c<\/strong><\/p>\n

1. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y gi\u1eef vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a gan. Theo khuy\u1ebfn c\u00e1o c\u1ee7a Cao \u0111\u1eb3ng Y h\u1ecdc Th\u1ec3 thao M\u1ef9 (ACSM), m\u1ed7i ng\u01b0\u1eddi n\u00ean \u0103n 0,5-0,8 g protein cho m\u1ed7i pound (kho\u1ea3ng 450 g) tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 68 kg th\u00ec h\u1ecd c\u1ea7n ph\u1ea3i \u0103n 75-120 g protein\/ng\u00e0y. V\u00ec v\u1eady, n\u1ebfu n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u1ea1m v\u00e0o c\u01a1 th\u1ec3 s\u1ebd t\u1ea1o ra g\u00e1nh n\u1eb7ng cho gan.<\/p>\n

\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

2. \u0102n nhi\u1ec1u rau xanh<\/strong><\/p>\n

C\u00e1c lo\u1ea1i rau xanh kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c gan, thanh nhi\u1ec7t c\u01a1 th\u1ec3. Ch\u1ea5t x\u01a1 c\u00f3 trong rau l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1. Rau xanh c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c trong m\u00e1u v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng gan.<\/p>\n

\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

3. T\u00edch c\u1ef1c \u0103n ngh\u1ec7<\/strong><\/p>\n

PGS.TS Nguy\u1ec5n Th\u1ecb L\u00e2m, nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh D\u01b0\u1ee1ng Qu\u1ed1c gia \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t m\u1ed9t lo\u1ea1i gia v\u1ecb c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u00f3 ch\u00ednh l\u00e0 ngh\u1ec7. Ch\u1ea5t Curcumin trong c\u1ee7 ngh\u1ec7 gi\u00fap l\u00e0m s\u1ea1ch gan, l\u1ecdc m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1. T\u00e1c d\u1ee5ng kh\u00e1ng virus c\u1ee7a ngh\u1ec7 c\u00f2n ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c virus g\u00e2y vi\u00eam gan B v\u00e0 C.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n th\u1ea3i \u0111\u1ed9c gan, c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed9t t\u00e1ch tr\u00e0 ngh\u1ec7, 2- 3 l\u1ea7n\/ng\u00e0y. U\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n trong v\u00f2ng 1 tu\u1ea7n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. \u0110\u00e2y l\u00e0 b\u00e0i thu\u1ed1c gi\u1ea3i \u0111\u1ed9c gan b\u1eb1ng tinh b\u1ed9t ngh\u1ec7 mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u01b0u vi\u1ec7t \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ng\u01b0\u1eddi nh\u00e0 nh\u00e0 truy\u1ec1n tay nhau.<\/p>\n

\"\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

\u201c1 tr\u00e1nh\u201d \u2013 Tr\u00e1nh xa nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c<\/strong><\/p>\n

Theo TS.BS Tr\u01b0\u01a1ng H\u1ed3ng S\u01a1n, Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Y h\u1ecdc \u1ee9ng d\u1ee5ng Vi\u1ec7t Nam, n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c s\u1ea3n ph\u1ea9m tr\u00f4i n\u1ed5i theo l\u1eddi \u0111\u1ed3n, nghe ng\u01b0\u1eddi n\u1ecd, v\u00e2ng ng\u01b0\u1eddi kia ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c rao b\u00e1n tr\u00ean m\u1ea1ng. Nguy c\u01a1 c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y b\u1ecb tr\u1ed9n ch\u1ea5t kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c r\u1ea5t cao. Khi \u0111\u00f3, gan s\u1ebd d\u1ec5 b\u1ecb l\u1eabn nhi\u1ec1u \u0111\u1ed9c t\u1ed1 h\u01a1n.<\/p>\n

Ngo\u00e0i v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e1 gan. \u0110\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1i \u0111a cho vi\u1ec7c kh\u00f4i ph\u1ee5c c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a gan, ch\u00fang ta n\u00ean \u0111i ng\u1ee7 tr\u01b0\u1edbc 11 gi\u1edd \u0111\u00eam v\u00e0 tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ea3i \u0111\u1ed9c gan n\u00f3i \u0111\u01a1n gi\u1ea3n l\u00e0 qu\u00e1 tr\u00ecnh gi\u00fap gan lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3. Sau d\u1ecbp l\u1ec5 T\u1ebft Nguy\u00ean \u0110\u00e1n \u0103n u\u1ed1ng th\u1ea3 ga, c\u01a1 th\u1ec3 b\u1ed7ng nhi\u00ean tr\u1edf n\u00ean \u201cn\u1eb7ng n\u1ec1\u201d v\u00ec nh\u1eefng b\u1eefa \u0103n thi\u1ebfu ch\u1ea5t x\u01a1, th\u1eeba ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o. \u0110\u1ec3 gi\u00fap ch\u00fang […]<\/p>\n","protected":false},"author":43,"featured_media":83651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13292],"tags":[16648,15569,14145,4668,35031],"class_list":{"0":"post-83636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-song-lanh-manh","8":"tag-lavyon","9":"tag-rau-xanh","10":"tag-song-lanh-manh","11":"tag-tet-nguyen-dan","12":"tag-thai-doc-gan"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=83636"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/83651"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=83636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=83636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=83636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}