{"id":83674,"date":"2024-02-19T18:38:25","date_gmt":"2024-02-20T02:38:25","guid":{"rendered":"https:\/\/lavyon.com\/?p=83674"},"modified":"2024-02-19T18:39:57","modified_gmt":"2024-02-20T02:39:57","slug":"toc-tien-he-lo-cong-thuc-giu-body-chuan-90-60-90","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/toc-tien-he-lo-cong-thuc-giu-body-chuan-90-60-90\/","title":{"rendered":"T\u00f3c Ti\u00ean h\u00e9 l\u1ed9 c\u00f4ng th\u1ee9c gi\u1eef body chu\u1ea9n 90-60-90"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Sau m\u1ed9t m\u00f9a T\u1ebft, T\u00f3c Ti\u00ean v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c body kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba. C\u00f3 v\u1ebb nh\u01b0 b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t, m\u1ee9c d\u1eeba \u0111\u00e3 kh\u00f4ng g\u00e2y t\u00e1c \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ebfn c\u00e1c s\u1ed1 do h\u00ecnh th\u1ec3 \u0111\u00e1ng m\u01a1 \u01b0\u1edbc c\u1ee7a n\u1eef ca s\u0129.<\/strong><\/em><\/p>\n<figure id=\"attachment_83676\" aria-describedby=\"caption-attachment-83676\" style=\"width: 557px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83676\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/1-1.jpg\" alt=\"\" width=\"557\" height=\"696\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/1-1.jpg 1440w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/1-1-1229x1536.jpg 1229w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/1-1-150x188.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/1-1-300x375.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/1-1-696x870.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/1-1-1068x1335.jpg 1068w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><figcaption id=\"caption-attachment-83676\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u00f3c Ti\u00ean<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 v\u00f3c d\u00e1ng n\u00e0y, T\u00f3c Ti\u00ean \u0111\u00e3 ph\u1ea3i duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00e0 ch\u1ec9 nh\u1eefng ai c\u00f3 &#8220;ch\u1ec9 s\u1ed1 ki\u00ean nh\u1eabn&#8221; cao m\u1edbi l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\">N\u1eef ca s\u0129 &#8220;\u1ea5n \u0111\u1ecbnh&#8221; cheat day (ng\u00e0y \u0103n u\u1ed1ng x\u1ea3 l\u00e1ng) l\u00e0 ch\u1ee7 nh\u1eadt, thi tho\u1ea3ng t\u1ef1 th\u01b0\u1edfng th\u00eam c\u1ea3 ng\u00e0y th\u1ee9 7. C\u00f4 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0o c\u00e1c ng\u00e0y c\u00f2n l\u1ea1i trong tu\u1ea7n.<\/p>\n<figure id=\"attachment_83677\" aria-describedby=\"caption-attachment-83677\" style=\"width: 557px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83677\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/2-1.jpg\" alt=\"\" width=\"557\" height=\"696\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/2-1.jpg 1440w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/2-1-1229x1536.jpg 1229w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/2-1-150x188.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/2-1-300x375.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/2-1-696x870.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/2-1-1068x1335.jpg 1068w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><figcaption id=\"caption-attachment-83677\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u00f3c Ti\u00ean<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">T\u00f3c Ti\u00ean kh\u00f4ng ki\u00eang khem b\u1ea5t c\u1ee9 m\u00f3n n\u00e0o, ch\u1ec9 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a th\u1ef1c \u0111\u01a1n nhi\u1ec1u d\u1ea7u m\u1ee1, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 salad, tr\u00e1i c\u00e2y, khoai lang,&#8230;<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 t\u0103ng c\u00e2n ch\u00ednh l\u00e0 th\u00f3i quen th\u01b0\u1eddng xuy\u00ean \u0103n v\u1eb7t. Bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y n\u00ean T\u00f3c Ti\u00ean c\u1ed1 \u0111\u1ecbnh b\u1eefa cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc 17h, nh\u1ecbn \u0111\u1ebfn kho\u1ea3ng 7h-8h h\u00f4m sau \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf t\u00edch m\u1ee1. Ngo\u00e0i ra, b\u00e0 x\u00e3 Touliver c\u00f2n ch\u0103m ch\u1ec9 t\u1eadp gym m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1.<\/p>\n<figure id=\"attachment_83678\" aria-describedby=\"caption-attachment-83678\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83678\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/swg.png\" alt=\"\" width=\"450\" height=\"450\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/swg.png 900w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/swg-150x150.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/swg-300x300.png 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/swg-696x696.png 696w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-83678\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ch\u00ednh th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c n\u00ean th\u00e2n h\u00ecnh T\u00f3c Ti\u00ean lu\u00f4n kh\u1ecfe kho\u1eafn v\u00e0 s\u0103n ch\u1eafc m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i kh\u1ed5 s\u1edf nh\u1ecbn \u0103n gi\u1eef d\u00e1ng. Nh\u1edd v\u1eady m\u00e0 n\u1eef ca s\u0129 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng c\u00e2n m\u1ecdi lo\u1ea1i trang ph\u1ee5c kh\u00e1c nhau.<\/p>\n<figure id=\"attachment_83680\" aria-describedby=\"caption-attachment-83680\" style=\"width: 557px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83680\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/3-2.jpg\" alt=\"\" width=\"557\" height=\"696\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/3-2.jpg 1638w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/3-2-1229x1536.jpg 1229w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/3-2-150x188.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/3-2-300x375.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/3-2-696x870.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/3-2-1068x1335.jpg 1068w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><figcaption id=\"caption-attachment-83680\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u00f3c Ti\u00ean<\/figcaption><\/figure>\n<figure id=\"attachment_83679\" aria-describedby=\"caption-attachment-83679\" style=\"width: 464px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83679\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/4-2.jpg\" alt=\"\" width=\"464\" height=\"696\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/4-2.jpg 1364w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/4-2-1023x1536.jpg 1023w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/4-2-150x225.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/4-2-300x450.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/4-2-696x1045.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/4-2-1068x1604.jpg 1068w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><figcaption id=\"caption-attachment-83679\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u00f3c Ti\u00ean<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sau m\u1ed9t m\u00f9a T\u1ebft, T\u00f3c Ti\u00ean v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c body kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba. C\u00f3 v\u1ebb nh\u01b0 b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t, m\u1ee9c d\u1eeba \u0111\u00e3 kh\u00f4ng g\u00e2y t\u00e1c \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ebfn c\u00e1c s\u1ed1 do h\u00ecnh th\u1ec3 \u0111\u00e1ng m\u01a1 \u01b0\u1edbc c\u1ee7a n\u1eef ca s\u0129. \u0110\u1ec3 c\u00f3 v\u00f3c d\u00e1ng n\u00e0y, T\u00f3c Ti\u00ean \u0111\u00e3 ph\u1ea3i duy tr\u00ec m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":83681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[34476,35035,35034,199],"class_list":{"0":"post-83674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"tag-bi-quyet-giu-dang","9":"tag-body-vi","10":"tag-giu-dang","11":"tag-toc-tien"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=83674"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/83681"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=83674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=83674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=83674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}