{"id":8379,"date":"2021-01-08T12:55:40","date_gmt":"2021-01-08T05:55:40","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8379"},"modified":"2022-01-12T11:32:09","modified_gmt":"2022-01-12T19:32:09","slug":"6-loai-qua-giau-vitamin-c-giup-tang-cuong-suc-de-khang-tuyet-voi-ban-nen-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/6-loai-qua-giau-vitamin-c-giup-tang-cuong-suc-de-khang-tuyet-voi-ban-nen-biet\/","title":{"rendered":"6 lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng tuy\u1ec7t v\u1eddi b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"

B\u00ean c\u1ea1nh vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p, Vitamin C c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ph\u1ed5i. Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed H\u00f4 h\u1ea5p Ch\u00e2u \u00c2u, ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng vitamin C c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam ph\u1ed5i. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi c\u0169ng \u0111\u00e3 ph\u00e1t hi\u1ec7n ra m\u1ed1i li\u00ean quan gi\u1eefa vitamin C v\u00e0 vi\u1ec7c gi\u1ea3m x\u01a1 ph\u1ed5i, v\u00e0 nguy c\u01a1 ung th\u01b0 ph\u1ed5i,\u2026<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a \u0111\u00f4ng gi\u00e0u vitamin C c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ed5i:<\/p>\n

Qu\u1ea3 cam<\/strong><\/h3>\n

\"6<\/p>\n

M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u1eefng tr\u00e1i cam ngon ng\u1ecdt. Ngo\u00e0i vi\u1ec7c th\u1ecfa m\u00e3n v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n, \u0111i\u1ec1u khi\u1ebfn cam tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa c\u1ee7a n\u00f3. Cam l\u00e0 m\u1ed9t kho vitamin C, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u01a1n th\u1ebf l\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ed5i.<\/p>\n

Qu\u1ea3 \u1ed5i<\/strong><\/h3>\n

\"6<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng m\u1ed9t trong danh s\u00e1ch gi\u00e0u vitamin C ch\u00ednh l\u00e0 qu\u1ea3 \u1ed5i. \u0110\u00e2y l\u00e0 tr\u00e1i c\u00e2y v\u00f9ng c\u1eadn nhi\u1ec7t \u0111\u1edbi, ch\u1ee9a l\u01b0\u1ee3ng vitamin C g\u1ea5p 4 l\u1ea7n so v\u1edbi qu\u1ea3 cam. \u1ed4i c\u0169ng gi\u00e0u l\u01b0\u1ee3ng vitamin A, axit folic v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng: kali, \u0111\u1ed3ng, mangan. \u1ed4i c\u0169ng l\u00e0 th\u1ee9c \u0103n t\u1ed1t v\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u00edt cholesterol v\u00e0 mu\u1ed1i natri. L\u01b0\u1ee3ng vitamin C trong qu\u1ea3 \u1ed5i kho\u1ea3ng 200mg cho 100g \u1ed5i. Mu\u1ed1n t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch th\u00ec ph\u1ea3i \u0103n nhi\u1ec1u \u1ed5i.<\/p>\n

Qu\u1ea3 l\u1ef1u<\/strong><\/h3>\n

\"6<\/p>\n

Qu\u1ea3 l\u1ef1u ch\u1ee9a vitamin C, ch\u1ea5t x\u01a1 v\u00e0 kali d\u1ed3i d\u00e0o, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh v\u00e0 gi\u1eef cho h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. B\u1ed5 sung n\u01b0\u1edbc l\u1ef1u v\u00e0 h\u1ea1t l\u1ef1u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n. L\u1ef1u c\u0169ng ch\u1ee9a nhi\u1ec1u canxi, vitamin A, vitamin E v\u00e0 acid folic c\u00f3 l\u1ee3i trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i virus g\u00e2y b\u1ec7nh.<\/p>\n

D\u00e2u t\u00e2y<\/strong><\/h3>\n

\"6<\/p>\n

S\u1ebd kh\u00f4ng qu\u00e1 l\u1eddi khi n\u00f3i r\u1eb1ng d\u00e2u t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 v\u1eeba th\u01a1m ngon l\u1ea1i v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. D\u00e2u t\u00e2y gi\u00e0u v\u1edbi vitamin, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kho\u00e1ng ch\u1ea5t v\u00e0 kh\u00f4ng c\u00f3 cholesterol, calo v\u00e0 ch\u1ea5t b\u00e9o. Nh\u1eefng \u0111\u1eb7c t\u00ednh n\u00e0y l\u00e0m cho d\u00e2u t\u00e2y tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n \u0103n nhi\u1ec1u, h\u01a1n n\u1eefa l\u1ea1i gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n

Qu\u1ea3 kiwi<\/strong><\/h3>\n

\"6<\/p>\n

M\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a \u0111\u00f4ng tuy\u1ec7t v\u1eddi kh\u00e1c l\u00e0 kiwi. Theo d\u1eef li\u1ec7u c\u1ee7a USDA, ch\u1ec9 100 mg kiwi cung c\u1ea5p cho b\u1ea1n 74,7 gmras vitamin C. V\u00ec v\u1eady, h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Qu\u1ea3 nho<\/strong><\/h3>\n

\"6<\/p>\n

Nho l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng \u1edf nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 d\u1ec5 \u0103n. Trong qu\u1ea3 nho c\u00f3 vitamin C d\u1ed3i d\u00e0o, gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i virus c\u00fam, ng\u0103n ch\u1eb7n virus herpes, th\u1ee7y \u0111\u1eadu. Ngo\u00e0i ra, khi nho \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 th\u00eam v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 E. Coli. Nho c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t kho t\u00e0ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ean c\u1ea1nh vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p, Vitamin C c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ph\u1ed5i. Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed H\u00f4 h\u1ea5p Ch\u00e2u \u00c2u, ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng vitamin C c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng […]<\/p>\n","protected":false},"author":2,"featured_media":8381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,66,13290,13291],"tags":[4342,2317,2319,2588,4340],"class_list":{"0":"post-8379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"category-khoe","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-6-loai-qua-giau-vitamin-c","12":"tag-illume","13":"tag-illume-emag","14":"tag-illume-mag","15":"tag-vitamin-c"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8379"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8381"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}