{"id":838,"date":"2020-02-24T09:25:23","date_gmt":"2020-02-24T02:25:23","guid":{"rendered":"https:\/\/illume-emag.com\/?p=838"},"modified":"2020-02-24T09:25:23","modified_gmt":"2020-02-24T02:25:23","slug":"vitamin-f-loai-vitamin-thiet-yeu-cho-lan-da-nhung-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/vitamin-f-loai-vitamin-thiet-yeu-cho-lan-da-nhung-khong-phai-ai-cung-biet\/","title":{"rendered":"Vitamin F \u2013 Lo\u1ea1i vitamin thi\u1ebft y\u1ebfu cho l\u00e0n da nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"

N\u00f3i \u0111\u1ebfn d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho da ch\u00fang ta th\u01b0\u1eddng ngh\u0129 t\u1edbi vitamin C, vitamin E, nh\u01b0ng m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin kh\u00f4ng th\u1ec3 thi\u1ebfu l\u00e0 vitamin F th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 v\u1ec1 t\u00e1c d\u1ee5ng.<\/strong><\/p>\n

Trong v\u00e0i vi\u1ebft n\u00e0y h\u00e3y c\u00f9ng baohoahaudoanhnhan.vn t\u00ecm hi\u1ec3u nh\u00e9.<\/strong><\/p>\n

\"\"<\/p>\n

Vitamin F l\u00e0 g\u00ec?<\/strong><\/p>\n

Vitamin F l\u00e0 t\u00ean vi\u1ebft t\u1eaft c\u1ee7a m\u1ed9t ch\u1ea5t b\u00e9o v\u00e0 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb, ch\u0103m s\u00f3c da li\u1ec5u.<\/p>\n

Trong ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c da, vitamin F l\u00e0 t\u00ean g\u1ecdi c\u1ee7a 2 lo\u1ea1i ch\u1ea5t axit b\u00e1o thi\u1ebft y\u1ebfu l\u00e0 Axit Linoleic (LA) \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Omega-6 EFA v\u00e0 Axit alpha-linolenic (ALA) \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Omega-3 EFA.<\/p>\n

Vitamin F thi\u1ebft y\u1ebfu nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi l\u00e0n da?<\/strong><\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a Ti\u1ebfn s\u0129 \u2013 B\u00e1c s\u0129 da li\u1ec5u Apostrophe th\u00ec LA c\u00f3 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t kh\u1ed1i x\u00e2y d\u1ef1ng c\u1ee7a ceramides \u2013 1 lo\u1ea1i lipid gi\u00fap t\u1ea1o n\u00ean m\u00e0ng t\u1ebf b\u00e0o da.<\/p>\n

2 lo\u1ea1i axit b\u00e9o LA v\u00e0 ALA \u0111\u1ec1u c\u00f3 vai tr\u00f2 trong ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch v\u00e0 vi\u00eam trong c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi l\u00e0n da LA v\u00e0 ALA gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho da v\u00e0 h\u1ed7 tr\u1ee3 vi\u1ec7c ng\u0103n ng\u1eeba ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n

C\u1ee5 th\u1ec3, l\u00e0n da c\u1ee7a ch\u00fang ta c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef n\u01b0\u1edbc, ng\u0103n cho n\u01b0\u1edbc bay h\u01a1i kh\u1ecfi c\u00e1c t\u1ebf b\u00e0o v\u00e0 axit b\u00e9o l\u00e0 th\u00e0nh ph\u1ea7n tr\u1ecdng y\u1ebfu nh\u01b0 b\u1ee9c t\u01b0\u1eddng r\u00e0o gi\u1eef n\u01b0\u1edbc c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu.<\/p>\n

N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c \u0111i th\u00ec vitamin F \u0111\u00f3ng vai tr\u00f2 kh\u00f3a \u1ea9m cho da, tr\u00e1nh t\u00ecnh \u0111\u1ed9c t\u1ed1 v\u00e0 khi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0 gi\u00fap l\u00e0n da kh\u1eafc ph\u1ee5c c\u00e1c khuy\u1ebft \u0111i\u1ec3m nh\u01b0 th\u00f4 r\u00e1p, d\u1ecb \u1ee9ng, vi\u00eam gia v\u00e0 l\u00e3o h\u00f3a.<\/p>\n

\"\"<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ed5 sung vitamin F cho da?<\/strong><\/p>\n

Vitamin F c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 s\u00f2, \u1ed1c, c\u00e1c lo\u1ea1i d\u1ea7u nh\u01b0 d\u1ea7u oliu, d\u1ea7u h\u1ea1t c\u1ea3i, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t chia, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, \u00f3c ch\u00f3 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung vitamin F b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u hoa anh th\u1ea3o, nam vi\u1ec7t qu\u1ea5t, b\u01a1, d\u00e2u, h\u1ea1t c\u00e2y gai hay ngh\u1ec7 t\u00e2y.<\/p>\n

\"\"<\/p>\n

M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da nh\u01b0 d\u1ea7u d\u01b0\u1ee1ng da m\u1eb7t, kem d\u01b0\u1ee1ng, serum c\u0169ng ch\u1ee9a vitamin F. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i.<\/p>\n

Nh\u01b0 v\u1eady l\u00e0 b\u00e0i vi\u1ebft \u0111\u00e3 chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 vitamin F v\u00e0 c\u00e1ch b\u1ed5 sung th\u00e0nh ph\u1ea7n n\u00e0y cho da r\u1ed3i. Hi v\u1ecdng th\u00f4ng tin h\u1eefu \u00edch v\u1edbi b\u1ea1n.<\/p>\n

Ngu\u1ed3n: B\u00e1o hoa h\u1eadu doanh nh\u00e2n<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00f3i \u0111\u1ebfn d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho da ch\u00fang ta th\u01b0\u1eddng ngh\u0129 t\u1edbi vitamin C, vitamin E, nh\u01b0ng m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin kh\u00f4ng th\u1ec3 thi\u1ebfu l\u00e0 vitamin F th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 v\u1ec1 t\u00e1c d\u1ee5ng. Trong v\u00e0i vi\u1ebft n\u00e0y h\u00e3y c\u00f9ng baohoahaudoanhnhan.vn t\u00ecm hi\u1ec3u nh\u00e9. Vitamin F l\u00e0 g\u00ec? Vitamin F […]<\/p>\n","protected":false},"author":2,"featured_media":841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,46],"tags":[409,599,597],"class_list":{"0":"post-838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"category-da","9":"tag-cham-soc-da","10":"tag-lam-dep-lan-da","11":"tag-vitamin-f"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/841"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}