{"id":83953,"date":"2024-02-26T22:58:03","date_gmt":"2024-02-27T06:58:03","guid":{"rendered":"https:\/\/lavyon.com\/?p=83953"},"modified":"2024-02-27T18:02:13","modified_gmt":"2024-02-28T02:02:13","slug":"cong-dung-cua-trung-doi-voi-vong-eo","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cong-dung-cua-trung-doi-voi-vong-eo\/","title":{"rendered":"C\u00f4ng d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a tr\u1ee9ng \u0111\u1ed1i v\u1edbi v\u00f2ng eo c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef"},"content":{"rendered":"

Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n protein t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u00ecnh, tr\u1ee9ng c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ed1i v\u1edbi nh\u1eefng ai \u0111ang qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, si\u1ebft d\u00e1ng.<\/strong><\/em><\/p>\n

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Theo chuy\u00ean gia, vi\u00ea\u0323c \u0103n tr\u01b0\u0301ng th\u01b0\u01a1\u0300ng xuy\u00ean trong ca\u0301c b\u01b0\u0303a \u0103n ha\u0300ng nga\u0300y giu\u0301p c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng no l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf \u0103n v\u0103\u0323t, t\u01b0\u0300 \u0111o\u0301 giu\u0301p gia\u0309m l\u01b0\u01a1\u0323ng calo ti\u00eau thu\u0323 trong nga\u0300y. Cu\u0303ng co\u0301 nghi\u0303a l\u00e0, n\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, c\u00e2n n\u1eb7ng v\u00e0 s\u1ed1 \u0111o v\u00f2ng hai c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m xu\u1ed1ng.<\/p>\n

M\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c l\u1edbn cung c\u1ea5p 78 calo, 6 gam (g) protein, 5g ch\u1ea5t b\u00e9o, 0,6g carbohydrate v\u00e0 0g ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin D v\u00e0 choline. Protein ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, trong khi choline l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap s\u1ea3n xu\u1ea5t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u00e2m tr\u1ea1ng.<\/p>\n

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\u0102n tr\u01b0\u0301ng th\u01b0\u01a1\u0300ng xuy\u00ean trong ca\u0301c b\u01b0\u0303a \u0103n ha\u0300ng nga\u0300y giu\u0301p c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng no l\u00e2u<\/figcaption><\/figure>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i v\u00ec v\u1eady m\u00e0 c\u00e1c ch\u1ecb em t\u0103ng c\u01b0\u1eddng \u201cn\u1ea1p\u201d tr\u1ee9ng v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1, b\u1edfi th\u1ee9 g\u00ec qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng t\u1ed1t, v\u00e0 tr\u1ee9ng c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7.<\/p>\n

Theo m\u1ed9t chuy\u00ean gia dinh d\u01b0\u01a1\u0303ng ta\u0323i New York cho bi\u00ea\u0301t, d\u00f9 th\u1ef1c ph\u1ea9m \u0111\u00f3 c\u00f3 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ebfn m\u1ea5y, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u m\u1ed9t lo\u1ea1i th\u00ec v\u1eabn s\u1ebd g\u00e2y b\u1ea5t l\u1ee3i cho v\u00f2ng eo c\u1ee7a b\u1ea1n. M\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 \u0103n t\u1ed1i \u0111a 7 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean, trong l\u00f2ng \u0111\u1ecf ch\u1ee9a nhi\u1ec1u cholesterol, n\u00ean khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim kh\u00f4ng \u0103n qu\u00e1 ba qu\u1ea3 m\u1ed7i tu\u1ea7n.<\/p>\n

C\u01a1 th\u1ec3 t\u0103ng c\u00e2n kh\u00f4ng h\u1eb3n l\u00e0 do th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o, m\u00e0 do l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba t\u00edch t\u1ee5. X\u00e9t \u1edf kh\u00eda c\u1ea1nh n\u00e0y, c\u00f3 th\u1ec3 th\u1ea5y, tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m \u00edt calo nh\u01b0ng l\u1ea1i ch\u1ee9a nhi\u1ec1u protein (34% t\u1ed5ng l\u01b0\u1ee3ng calo), k\u00e8m\u00a0 theo c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Ngo\u00e0i ra, nh\u1edd h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t b\u00e9o c\u1ee7a ch\u00fang m\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n sau b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1eefa \u0103n nh\u1eb9.<\/p>\n

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C\u00e1c lo\u1ea1i rau t\u01b0\u01a1i, c\u00e0 chua khi k\u1ebft h\u1ee3p v\u1edbi m\u00f3n tr\u1ee9ng c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1<\/figcaption><\/figure>\n

Theo khuy\u1ebfn c\u00e1o, s\u1ebd t\u1ed1t nh\u1ea5t n\u1ebfu ch\u00fang ta \u01b0u ti\u00ean tr\u1ee9ng lu\u1ed9c cho th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n<\/a> c\u1ee7a m\u00ecnh. Tr\u01b0\u1eddng h\u1ee3p tr\u1ee9ng \u0111\u01b0\u1ee3c n\u1ea5u v\u1edbi qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 d\u1ea7u ho\u1eb7c b\u01a1, ho\u1eb7c v\u1edbi c\u00e1c m\u00f3n \u0103n k\u00e8m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao nh\u01b0 ph\u00f4 mai, th\u1ecbt x\u00f4ng kh\u00f3i,\u2026calo trong b\u1eefa \u0103n s\u1ebd t\u0103ng l\u00ean nhanh ch\u00f3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00ec b\u1eefa \u0103n \u0111\u00f3 cung c\u1ea5p nhi\u1ec1u calo h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 c\u1ea7n trong ng\u00e0y. Thay v\u00e0o \u0111\u00f3, c\u00e1c lo\u1ea1i rau t\u01b0\u01a1i, c\u00e0 chua ho\u1eb7c m\u0103ng t\u00e2y khi k\u1ebft h\u1ee3p v\u1edbi m\u00f3n tr\u1ee9ng c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, giu\u0301p c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i no l\u00e2u h\u01a1n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u1ef1c \u0111\u01a1n ch\u1ebf \u0111\u1ed9 \u0103n tr\u1ee9ng lu\u1ed9c m\u1eabu \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1:<\/div>\n
<\/div>\n
– Ng\u00e0y 1<\/strong><\/div>\n
B\u1eefa s\u00e1ng: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c + 1 qu\u1ea3 b\u01b0\u1edfi<\/div>\n
B\u1eefa tr\u01b0a: G\u00e0 + salad<\/div>\n
B\u1eefa t\u1ed1i: 2 l\u00e1t b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t + 1 qu\u1ea3 t\u00e1o<\/div>\n
<\/div>\n
– Ng\u00e0y 2<\/strong><\/div>\n
B\u1eefa s\u00e1ng: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c + 1 qu\u1ea3 cam<\/div>\n
B\u1eefa tr\u01b0a: G\u00e0 n\u01b0\u1edbng + salad<\/div>\n
B\u1eefa t\u1ed1i: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c + salad<\/div>\n
<\/div>\n
– Ng\u00e0y 3<\/strong><\/div>\n
B\u1eefa s\u00e1ng: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c + 2 qu\u1ea3 b\u01b0\u1edfi<\/div>\n
B\u1eefa tr\u01b0a: 1 l\u00e1t b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean ch\u1ea5t, c\u00e0 chua + 1 mi\u1ebfng ph\u00f4 mai \u00edt b\u00e9o<\/div>\n
B\u1eefa t\u1ed1i: G\u00e0 + rau h\u1ea5p<\/div>\n
<\/div>\n
– Ng\u00e0y 4<\/strong><\/div>\n
B\u1eefa s\u00e1ng: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c + 1 qu\u1ea3 cam<\/div>\n
B\u1eefa tr\u01b0a: Ch\u1ec9 c\u00f3 g\u00e0 h\u1ea5p<\/div>\n
B\u1eefa t\u1ed1i: Ch\u1ec9 c\u00f3 tr\u00e1i c\u00e2y<\/div>\n
<\/div>\n
– Ng\u00e0y 5<\/strong><\/div>\n
B\u1eefa s\u00e1ng: Ch\u1ec9 c\u00f3 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c<\/div>\n
B\u1eefa tr\u01b0a: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c + rau c\u1ee7 h\u1ea5p<\/div>\n
B\u1eefa t\u1ed1i: C\u00e1 n\u01b0\u1edbng + salad<\/div>\n
<\/div>\n
– Ng\u00e0y 6<\/strong><\/div>\n
B\u1eefa s\u00e1ng: Ch\u1ec9 c\u00f3 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c<\/div>\n
\u0102n tr\u01b0a: Ch\u1ec9 c\u00f3 tr\u00e1i c\u00e2y<\/div>\n
B\u1eefa t\u1ed1i: G\u00e0 h\u1ea5p + salad<\/div>\n
<\/div>\n
– Ng\u00e0y 7<\/strong><\/div>\n
B\u1eefa s\u00e1ng: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c +1 qu\u1ea3 b\u01b0\u1edfi<\/div>\n
B\u1eefa tr\u01b0a: G\u00e0 + c\u00e0 chua + rau h\u1ea5p<\/div>\n
B\u1eefa t\u1ed1i: Ch\u1ec9 c\u00f3 rau h\u1ea5p<\/div>\n
<\/div>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n protein t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u00ecnh, tr\u1ee9ng c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ed1i v\u1edbi nh\u1eefng ai \u0111ang qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, si\u1ebft d\u00e1ng. Theo chuy\u00ean gia, vi\u00ea\u0323c \u0103n tr\u01b0\u0301ng th\u01b0\u01a1\u0300ng xuy\u00ean trong ca\u0301c b\u01b0\u0303a \u0103n ha\u0300ng […]<\/p>\n","protected":false},"author":43,"featured_media":83958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[35052,1710,16648,32286,33132],"class_list":{"0":"post-83953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-eo-thon","9":"tag-giam-can","10":"tag-lavyon","11":"tag-lavyonbeauty","12":"tag-trung"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=83953"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/83958"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=83953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=83953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=83953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}