{"id":83970,"date":"2024-02-27T02:05:55","date_gmt":"2024-02-27T10:05:55","guid":{"rendered":"https:\/\/lavyon.com\/?p=83970"},"modified":"2024-02-27T18:01:11","modified_gmt":"2024-02-28T02:01:11","slug":"bi-quyet-diet-mo-cua-ho-ha-ban-may-van-duy-tri","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-diet-mo-cua-ho-ha-ban-may-van-duy-tri\/","title":{"rendered":"B\u00ed quy\u1ebft \u201cdi\u1ec7t g\u1ecdn\u201d m\u1ee1 th\u1eeba c\u1ee7a H\u1ed3 Ng\u1ecdc H\u00e0, b\u1eadn m\u1ea5y v\u1eabn duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n"},"content":{"rendered":"

M\u1ed7i l\u1ea7n xu\u1ea5t hi\u1ec7n, H\u1ed3 Ng\u1ecdc H\u00e0 l\u1ea1i chi\u1ebfm tr\u1ecdn spotlight v\u1edbi th\u1ea7n th\u00e1i ng\u00fat ng\u00e0n, g\u01b0\u01a1ng m\u1eb7t kh\u00f4ng t\u00ec v\u1ebft c\u00f9ng body chu\u1ea9n ch\u1ec9nh \u0111\u1ebfn t\u1eebng milimet.<\/strong><\/em><\/p>\n

\"Ngu\u1ed3n:<\/p>\n

Trong c\u00e1c b\u1ea3ng x\u1ebfp h\u1ea1ng v\u1ec1 h\u00ecnh th\u1ec3, H\u1ed3 Ng\u1ecdc H\u00e0<\/a> bao n\u0103m v\u1eabn \u201cintop\u201d d\u00f9 \u0111\u00e3 l\u00e0 b\u00e0 m\u1eb9 3 con. \u0110\u1eb1ng sau di\u1ec7n m\u1ea1o \u0111\u00e1ng m\u01a1 \u01b0\u1edbc \u0111\u00f3 l\u00e0 c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n, ki\u00eang khem nghi\u00eam kh\u1eafc. Th\u00f4ng qua l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, k\u1ebft h\u1ee3p gi\u1eefa t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i, \u201cn\u1eef ho\u00e0ng gi\u1ea3i tr\u00ed\u201d t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh h\u00ecnh m\u1eabu l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t t\u1ea5m g\u01b0\u01a1ng trong h\u00e0nh tr\u00ecnh gi\u1eef d\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110am m\u00ea gym&yoga<\/strong><\/p>\n

Tr\u00ean trang c\u00e1 nh\u00e2n, H\u1ed3 Ng\u1ecdc H\u00e0 th\u01b0\u1eddng xuy\u00ean chia s\u1ebb nh\u1eefng h\u00ecnh \u1ea3nh, video check in t\u1ea1i ph\u00f2ng t\u1eadp. Vi\u1ec7c t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3, do \u0111\u00f3, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c H\u00e0 H\u1ed3 ch\u00fa tr\u1ecdng nh\u1ea5t, c\u00f4 th\u1eadm ch\u00ed c\u00f2n thu\u00ea hu\u1ea5n luy\u1ec7n vi\u00ean ri\u00eang \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00f4 t\u1eadp luy\u1ec7n b\u1ed9 m\u00f4n n\u00e0y. B\u00e0 x\u00e3 Kim L\u00fd th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp yoga \u0111\u1ec3 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 duy tr\u00ec s\u1ef1 d\u1ebbo dai, c\u00e2n \u0111\u1ed1i, m\u00e0 c\u00f2n gi\u00fap tinh th\u1ea7n th\u01b0 th\u00e1i, gi\u1ea3m stress.<\/p>\n

\"H\u1ed3
H\u1ed3 Ng\u1ecdc H\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp yoga \u0111\u1ec3 duy tr\u00ec s\u1ef1 d\u1ebbo dai<\/figcaption><\/figure>\n
\"N\u1eef
N\u1eef ca s\u0129 c\u00f2n thu\u00ea hu\u1ea5n luy\u1ec7n vi\u00ean ri\u00eang \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00f4 t\u1eadp luy\u1ec7n b\u1ed9 m\u00f4n n\u00e0y<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, H\u00e0 H\u1ed3 c\u0169ng \u0111an xen th\u00eam c\u00e1c bu\u1ed5i t\u1eadp gym c\u00f9ng t\u1ea1 n\u1eb7ng nh\u1eb1m t\u0103ng c\u01a1, \u0111\u1ecbnh h\u00ecnh phom d\u00e1ng, t\u0103ng s\u1ee9c b\u1ec1n cho c\u01a1 th\u1ec3. Quan tr\u1ecdng nh\u1ea5t l\u00e0 d\u00f9 l\u1ecbch tr\u00ecnh c\u1ef1c k\u1ef3 b\u1eadn r\u1ed9n nh\u01b0ng H\u1ed3 Ng\u1ecdc H\u00e0 v\u1eabn duy tr\u00ec vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, ch\u1ec9 ngh\u1ec9 t\u1eadp tr\u1eeb khi t\u00ecnh h\u00ecnh s\u1ee9c kho\u1ebb kh\u00f4ng cho ph\u00e9p.<\/p>\n

\"H\u00e0
H\u00e0 H\u1ed3 c\u0169ng \u0111an xen th\u00eam c\u00e1c bu\u1ed5i t\u1eadp gym \u0111\u1ec3 t\u0103ng c\u01a1, \u0111\u1ecbnh h\u00ecnh phom d\u00e1ng<\/figcaption><\/figure>\n

M\u1ed9t \u0111i\u1ec1u khi\u1ebfn c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng kh\u00f4ng kh\u1ecfi ng\u01b0\u1ee1ng m\u1ed9 H\u1ed3 Ng\u1ecdc H\u00e0 ch\u00ednh l\u00e0 n\u1eef ca s\u0129 v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh d\u00f9 \u0111ang c\u00f4ng t\u00e1c hay \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i. Ngay trong chuy\u1ebfn \u0111i Milan d\u1ef1 s\u1ef1 ki\u1ec7n ra m\u1eaft B\u1ed9 s\u01b0u t\u1eadp Thu \u0110\u00f4ng 2024 c\u1ee7a Gucci v\u1edbi t\u01b0 c\u00e1ch Friend of House (B\u1ea1n Th\u00e2n Th\u01b0\u01a1ng Hi\u1ec7u) b\u1eadn r\u1ed9n l\u00e0 th\u1ebf nh\u01b0ng H\u1ed3 Ng\u1ecdc H\u00e0 v\u1eabn ch\u0103m ch\u1ec9 lui t\u1edbi ph\u00f2ng gym c\u1ee7a kh\u00e1ch s\u1ea1n.<\/p>\n

\"D\u00f9
D\u00f9 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, H\u00e0 H\u1ed3 v\u1eabn ch\u0103m ch\u1ec9 \u0111\u1ebfn ph\u00f2ng gym c\u1ee7a kh\u00e1ch s\u1ea1n<\/figcaption><\/figure>\n

Top 3 th\u1ef1c ph\u1ea9m \u201ch\u00f4 bi\u1ebfn\u201d m\u1ee1 th\u1eeba<\/strong><\/p>\n

H\u1ed3 Ng\u1ecdc H\u00e0 \u0111\u00e3 t\u1eebng chia s\u1ebb: C\u1ea7n k\u1ebft h\u1ee3p m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 duy tr\u00ec ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng. Th\u1ebf n\u00ean, th\u1ef1c \u0111\u01a1n si\u1ebft c\u00e2n c\u1ee7a c\u00f4 n\u00e0ng lu\u00f4n c\u00f3 m\u1eb7t 3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y: khoai lang, granola v\u00e0 salad.<\/p>\n

B\u1eefa s\u00e1ng, c\u00f4 th\u01b0\u1eddng \u0103n granola<\/a> mix c\u00f9ng s\u1eefa chua \u0111\u1ec3 n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi nh\u01b0ng v\u1eabn nh\u1eb9 nh\u00e0ng v\u00e0 h\u1ed7 tr\u1ee3 c\u00f4 trong qu\u00e1 tr\u00ecnh si\u1ebft c\u00e2n. Granola l\u00e0 h\u1ed7n h\u1ee3p c\u1ee7a nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u01b0 h\u1ea1t dinh d\u01b0\u1ee1ng, tr\u00e1i c\u00e2y kh\u00f4, y\u1ebfn m\u1ea1ch\u2026 n\u01b0\u1edbng gi\u00f2n. Ch\u00ednh v\u00ec v\u1eady, trong granola c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, tr\u00e1nh \u0103n v\u1eb7t. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c trong granola c\u0169ng gi\u00fap cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p da.<\/p>\n

\"\"<\/p>\n

\"Ngu\u1ed3n:
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

H\u1ed3 Ng\u1ecdc H\u00e0 \u0111\u00e3 t\u1eebng chia s\u1ebb, c\u00f4 \u0111ang h\u01b0\u1edbng t\u1edbi th\u1ef1c \u0111\u01a1n ch\u1ee7 y\u1ebfu thu\u1ea7n th\u1ef1c v\u1eadt nh\u01b0 rau xanh v\u00e0 tr\u00e1i c\u00e2y. C\u00e1c m\u00f3n kho, chi\u00ean, x\u00e0o v\u1edbi nhi\u1ec1u gia v\u1ecb s\u1ebd \u0111\u01b0\u1ee3c thay b\u1eb1ng c\u00e1c m\u00f3n h\u1ea5p, n\u01b0\u1edbng. Ngo\u00e0i ra, H\u1ed3 Ng\u1ecdc H\u00e0 c\u0169ng h\u1ea1n ch\u1ebf \u0103n th\u1ecbt \u0111\u1ecf m\u00e0 s\u1ebd \u0103n nhi\u1ec1u c\u00e1, g\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1ee9c g\u00e0. C\u00f4 c\u0169ng kh\u00f4ng qu\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c hydrat h\u00f3a.<\/p>\n

H\u1ed3 Ng\u1ecdc H\u00e0 c\u0169ng l\u01b0u \u00fd v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng v\u00e0o \u0111\u00fang khung gi\u1edd, kh\u00f4ng \u0103n khuya v\u00e0 kh\u00f4ng b\u1ecf b\u1eefa. N\u1eef ca s\u0129 cho bi\u1ebft b\u1ea3n th\u00e2n \u0103n t\u1ed1i v\u00e0o kho\u1ea3ng 19h, sau 20h s\u1ebd kh\u00f4ng \u0103n n\u1eefa. Do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c n\u00ean \u0111\u00f4i l\u00fac b\u1eefa t\u1ed1i s\u1ebd di\u1ec5n ra mu\u1ed9n h\u01a1n, tuy v\u1eady H\u1ed3 Ng\u1ecdc H\u00e0 v\u1eabn c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp \u0111\u1ec3 \u0103n tr\u01b0\u1edbc khung gi\u1edd \u0111\u00e3 \u0111\u1ecbnh.<\/p>\n

\"H\u1ed3
H\u1ed3 Ng\u1ecdc H\u00e0 lu\u00f4n \u0103n u\u1ed1ng v\u00e0o \u0111\u00fang khung gi\u1edd, kh\u00f4ng \u0103n khuya v\u00e0 kh\u00f4ng b\u1ecf b\u1eefa<\/figcaption><\/figure>\n

Ph\u1ea3i tu\u00e2n th\u1ee7 nh\u1eefng \u201cquy \u0111\u1ecbnh\u201d nh\u01b0 th\u1ebf nh\u01b0ng H\u00e0 H\u1ed3 v\u1eabn kh\u00f4ng qu\u00ean l\u1eafng nghe c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi kh\u00f4ng \u00e1p \u0111\u1eb7t nh\u1eefng m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n qu\u00e1 kh\u1eaft khe. C\u00f4 lu\u00f4n nh\u1ea5n m\u1ea1nh vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n

C\u00f3 th\u1ec3 th\u1ea5y, H\u1ed3 Ng\u1ecdc H\u00e0 v\u1eabn lu\u00f4n lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c phong \u0111\u1ed9 c\u1ee7a trong m\u00ecnh trong vi\u1ec7c \u0111\u1ed9 d\u00e1ng, gi\u1eef \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng cong n\u00f3ng b\u1ecfng nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n khoa h\u1ecdc.<\/em><\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed7i l\u1ea7n xu\u1ea5t hi\u1ec7n, H\u1ed3 Ng\u1ecdc H\u00e0 l\u1ea1i chi\u1ebfm tr\u1ecdn spotlight v\u1edbi th\u1ea7n th\u00e1i ng\u00fat ng\u00e0n, g\u01b0\u01a1ng m\u1eb7t kh\u00f4ng t\u00ec v\u1ebft c\u00f9ng body chu\u1ea9n ch\u1ec9nh \u0111\u1ebfn t\u1eebng milimet. Trong c\u00e1c b\u1ea3ng x\u1ebfp h\u1ea1ng v\u1ec1 h\u00ecnh th\u1ec3, H\u1ed3 Ng\u1ecdc H\u00e0 bao n\u0103m v\u1eabn \u201cintop\u201d d\u00f9 \u0111\u00e3 l\u00e0 b\u00e0 m\u1eb9 3 con. \u0110\u1eb1ng sau di\u1ec7n m\u1ea1o \u0111\u00e1ng […]<\/p>\n","protected":false},"author":43,"featured_media":83979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[35035,15982,35080,16648,32286],"class_list":{"0":"post-83970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-body-vi","9":"tag-ca-si-ho-ngoc-ha","10":"tag-dang-dep","11":"tag-lavyon","12":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=83970"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/83970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/83979"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=83970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=83970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=83970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}