{"id":84014,"date":"2024-02-28T09:00:43","date_gmt":"2024-02-28T17:00:43","guid":{"rendered":"https:\/\/lavyon.com\/?p=84014"},"modified":"2024-02-28T21:16:31","modified_gmt":"2024-02-29T05:16:31","slug":"nuoc-dua-than-duoc-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nuoc-dua-than-duoc-cho-suc-khoe\/","title":{"rendered":"N\u01b0\u1edbc d\u1eeba: \u201cTh\u1ea7n d\u01b0\u1ee3c\u201d cho s\u1ee9c kh\u1ecfe khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean"},"content":{"rendered":"

Ch\u1ec9 m\u1ed9t ly n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng ng\u1edd, b\u1edfi trong “th\u1ea7n d\u01b0\u1ee3c” n\u00e0y ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/strong><\/em><\/p>\n

N\u01b0\u1edbc d\u1eeba<\/a> l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 s\u1eed d\u1ee5ng nh\u1ea5t l\u00e0 khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng. N\u01b0\u1edbc d\u1eeba c\u00f3 v\u1ecb th\u01a1m b\u00f9i \u0111\u1eb7c tr\u01b0ng, v\u1ecb ng\u1ecdt thanh m\u00e1t. Lo\u1ea1i n\u01b0\u1edbc n\u00e0y \u201c\u0111\u01b0\u1ee3c l\u00f2ng\u201d nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a n\u00f3 m\u00e0 c\u00f2n nh\u1edd gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng do n\u00f3 \u0111em l\u1ea1i. N\u01b0\u1edbc d\u1eeba kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c l\u1ea5y ra t\u1eeb nh\u1eefng tr\u00e1i d\u1eeba t\u01b0\u01a1i xanh, m\u00e0 n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo d\u1ea1ng lon ho\u1eb7c \u0111\u00f3ng chai.<\/p>\n

\"Ngu\u1ed3n:
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Trong n\u01b0\u1edbc d\u1eeba c\u00f3 g\u00ec?<\/strong><\/p>\n

N\u01b0\u1edbc d\u1eeba l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o, \u0111i\u1ec3n h\u00ecnh l\u00e0 c\u00e1c axit amin v\u00e0 glucose, th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 nh\u1eefng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali v\u00e0 magi\u00ea. Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c nhau gi\u1eefa d\u1eeba non v\u00e0 d\u1eeba tr\u01b0\u1edfng th\u00e0nh v\u1ec1 th\u00e0nh ph\u1ea7n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u1ee5 th\u1ec3, trong d\u1eeba non th\u00ec t\u1ed5ng h\u00e0m l\u01b0\u1ee3ng phenolic v\u00e0 \u0111\u01b0\u1eddng s\u1ebd l\u1edbn h\u01a1n so v\u1edbi d\u1eeba tr\u01b0\u1edfng th\u00e0nh, trong khi \u0111\u00f3 d\u1eeba tr\u01b0\u1edfng th\u00e0nh l\u1ea1i c\u00f3 gi\u00e1 tr\u1ecb pH, kali v\u00e0 n\u1ed3ng \u0111\u1ed9 protein cao h\u01a1n.<\/p>\n

Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc d\u1eeba khi u\u1ed1ng th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

1. C\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

N\u1ebfu b\u1ea1n b\u1ecb ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, u\u1ed1ng n\u01b0\u1edbc d\u1eeba h\u00e0ng ng\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn c\u00f3 l\u1ee3i cho c\u0103n b\u1ec7nh n\u00e0y. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 tri\u1ec7u ch\u1ee9ng tr\u00ean b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a.<\/p>\n

L\u00fd do n\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 do trong m\u1ed9t c\u1ed1c n\u01b0\u1edbc d\u1eeba c\u00f3 kho\u1ea3ng 6g calo ti\u00eau h\u00f3a v\u00e0 3g ch\u1ea5t x\u01a1, ngo\u00e0i ra c\u00f2n ch\u1ee9a nhi\u1ec1u magi\u00ea gi\u00fap t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin<\/a>.<\/p>\n

\"Ngu\u1ed3n:
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

2. T\u1ed1t cho th\u1eadn<\/strong><\/p>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i thu\u1ed1c c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean, gi\u00fap l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, b\u1ea3o v\u1ec7 b\u00e0ng quang v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh th\u1eadn. S\u1ecfi th\u1eadn l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u c\u00e1c tinh th\u1ec3 l\u00e0m t\u1eeb oxalat, canxi v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t kh\u00e1c trong n\u01b0\u1edbc ti\u1ec3u. Khi s\u1ecfi ph\u00e1t tri\u1ec3n ng\u00e0y c\u00e0ng nhi\u1ec1u, gia t\u0103ng c\u1ea3 v\u1ec1 k\u00edch th\u01b0\u1edbc l\u1eabn \u0111\u1ed9 c\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u0111au \u0111\u1edbn, kh\u00f3 ch\u1ecbu cho b\u1ec7nh nh\u00e2n. N\u01b0\u1edbc d\u1eeba c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ch\u1eb7n v\u00e0 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c tinh th\u1ec3 canxi oxalat – l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y s\u1ecfi, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i c\u00e1c tinh th\u1ec3 c\u00f3 h\u1ea1i n\u00e0y ra ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n

3. L\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

Ch\u1ea5t cytokinin c\u00f3 trong n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 cho vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a t\u1ebf b\u00e0o da, l\u00e0m c\u00e2n b\u1eb1ng \u0111\u1ed9 pH v\u00e0 t\u0103ng \u0111\u1ed9 \u1ea9m cho da. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap l\u00e0n da b\u1ed5 sung n\u01b0\u1edbc, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

\"Ngu\u1ed3n:
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

4. C\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

N\u01b0\u1edbc d\u1eeba gi\u00fap gi\u1ea3i nhi\u1ec7t, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 ch\u1ed1ng t\u00e1o b\u00f3n, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y, ch\u1ed1ng nhu\u1eadn tr\u00e0ng,\u2026Ngo\u00e0i ra, n\u01b0\u1edbc d\u1eeba c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf vi khu\u1ea9n trong c\u01a1 th\u1ec3, ti\u00eau di\u1ec7t virus c\u1ea3m l\u1ea1nh, s\u1ed1t ph\u00e1t ban hay nh\u1eefng b\u1ec7nh truy\u1ec1n nhi\u1ec5m kh\u00e1c.<\/p>\n

5. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/p>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc d\u1eeba 200ml \u01b0\u1edbc t\u00ednh ch\u1ee9a kho\u1ea3ng 37 kcal. Kali v\u00e0 c\u00e1c enzym trong n\u01b0\u1edbc d\u1eeba gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n, b\u00f9 n\u01b0\u1edbc b\u00f9 kho\u00e1ng trong l\u00fac luy\u1ec7n t\u1eadp. Gi\u1edbi chuy\u00ean m\u00f4n \u0111\u00e1nh gi\u00e1 n\u01b0\u1edbc d\u1eeba hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao trong kh\u1ea3 n\u0103ng c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3.\u00a0 Nh\u1edd th\u00e0nh ph\u1ea7n c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u00f3 trong n\u01b0\u1edbc d\u1eeba, sau m\u1ed7i bu\u1ed5i t\u1eadp b\u1ea1n n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 b\u1ed5 sung nh\u1eefng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1ecb m\u1ea5t trong su\u1ed1t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/p>\n

\"Ngu\u1ed3n:
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 m\u1ed9t ly n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng ng\u1edd, b\u1edfi trong “th\u1ea7n d\u01b0\u1ee3c” n\u00e0y ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 s\u1eed d\u1ee5ng nh\u1ea5t l\u00e0 khi th\u1eddi ti\u1ebft […]<\/p>\n","protected":false},"author":43,"featured_media":84030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[16648,32286,18743,2014],"class_list":{"0":"post-84014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyon","9":"tag-lavyonbeauty","10":"tag-nuoc-dua","11":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84014"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84030"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}