{"id":84104,"date":"2024-02-29T00:00:31","date_gmt":"2024-02-29T08:00:31","guid":{"rendered":"https:\/\/lavyon.com\/?p=84104"},"modified":"2024-02-29T22:20:30","modified_gmt":"2024-03-01T06:20:30","slug":"bi-quyet-giai-cuu-doi-mat-met-moi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-giai-cuu-doi-mat-met-moi\/","title":{"rendered":"B\u00ed quy\u1ebft \u201cgi\u1ea3i c\u1ee9u\u201d \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi"},"content":{"rendered":"<p><em><strong>M\u1ecfi m\u1eaft \u2013 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng x\u1ea3y ra khi m\u1eaft ph\u1ea3i l\u00e0m vi\u1ec7c trong nhi\u1ec1u gi\u1edd li\u1ec1n, t\u1eadp trung v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i qu\u00e1 l\u00e2u. Tuy nhi\u00ean, m\u1ecfi m\u1eaft kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh \u0111\u00e1ng lo ng\u1ea1i, b\u1edfi sau khi ngh\u1ec9 ng\u01a1i v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c th\u00ec m\u1eaft s\u1ebd quay l\u1ea1i tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u.<\/strong><\/em><\/p>\n<figure id=\"attachment_84108\" aria-describedby=\"caption-attachment-84108\" style=\"width: 626px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84108\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/moi-mat-do-ngoi-may-tinh.jpg\" alt=\"Ngu\u1ed3n: T\u1ed5ng h\u1ee3p\" width=\"626\" height=\"417\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/moi-mat-do-ngoi-may-tinh.jpg 626w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/moi-mat-do-ngoi-may-tinh-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/moi-mat-do-ngoi-may-tinh-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption id=\"caption-attachment-84108\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p>Theo chuy\u00ean trang s\u1ee9c kh\u1ecfe Medical News Today, ngo\u00e0i c\u00e1c thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 th\u00ec vi\u1ec7c \u0111\u1ec3 s\u00e1ch, b\u00e1o qu\u00e1 g\u1ea7n ho\u1eb7c qu\u00e1 xa c\u0169ng khi\u1ebfn m\u1eaft ph\u1ea3i \u201cra s\u1ee9c\u201d \u0111i\u1ec1u ti\u1ebft v\u00e0 g\u00e2y m\u1ecfi <a href=\"https:\/\/lavyon.com\/vi\/xoa-tan-dau-hieu-lao-hoa-noi-doi-mat-ban\/\">m\u1eaft<\/a>. Tri\u1ec7u ch\u1ee9ng m\u1ecfi m\u1eaft th\u01b0\u1eddng t\u1ed3n t\u1ea1i trong v\u00e0i ph\u00fat, nh\u01b0ng \u0111\u00f4i khi n\u00f3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n. N\u1ebfu m\u1eaft m\u1ecfi nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n<p><strong>M\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p:<\/strong><\/p>\n<ul>\n<li>\u0110au m\u1eaft, m\u1edd m\u1eaft<\/li>\n<li>Kh\u00f3 t\u1eadp trung l\u00e0m vi\u1ec7c hay h\u1ecdc t\u1eadp<\/li>\n<li>\u0110au \u0111\u1ea7u, \u0111au c\u1ed5, vai ho\u1eb7c l\u01b0ng<\/li>\n<li>Nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi \u00e1nh s\u00e1ng<\/li>\n<\/ul>\n<p>M\u1ecfi m\u1eaft k\u00e9o d\u00e0i s\u1ebd g\u00e2y ra r\u1ea5t nhi\u1ec1u phi\u1ec1n to\u00e1i trong cu\u1ed9c s\u1ed1ng. \u0110\u1ec3 gi\u1ea3m v\u00e0 ng\u0103n ng\u1eeba m\u1ecfi m\u1eaft, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n<p><strong>Quy t\u1eafc 20 \u2013 20 \u2013 20<\/strong><\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf b\u1ecb m\u1ecfi m\u1eaft do l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong m\u1ed9t th\u1eddi gian d\u00e0i. Ch\u1ec9 c\u1ea7n sau 20 ph\u00fat l\u00e0m vi\u1ec7c, cho m\u1eaft nh\u00ecn ra xa 20 <a href=\"https:\/\/fptshop.com.vn\/tin-tuc\/danh-gia\/1-feet-bang-bao-nhieu-cm-tat-tan-tat-nhung-thong-tin-ve-don-vi-do-feet-168157\" target=\"_blank\" rel=\"noopener\">feet<\/a> (kho\u1ea3ng 6m) trong v\u00f2ng 20 gi\u00e2y \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i r\u1ed3i quay l\u1ea1i l\u00e0m vi\u1ec7c ti\u1ebfp. Quy t\u1eafc n\u00e0y c\u0169ng gi\u00fap m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m nh\u1ee9c m\u1ecfi.<\/p>\n<p><strong>Gi\u1eef kho\u1ea3ng c\u00e1ch th\u00edch h\u1ee3p<\/strong><\/p>\n<p>Kho\u1ea3ng c\u00e1ch l\u00e0 \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi ph\u1ea3i d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong th\u1eddi gian d\u00e0i. H\u00e3y b\u1ea3o \u0111\u1ea3m kho\u1ea3ng c\u00e1ch t\u1eeb m\u1eaft \u0111\u1ebfn m\u00e1y t\u00ednh lu\u00f4n trong kho\u1ea3ng 50 &#8211; 100 cm, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t c\u00e1i du\u1ed7i tay h\u01b0\u1edbng v\u1ec1 m\u00e0n h\u00ecnh. \u0110\u00e2y ch\u00ednh l\u00e0 kho\u1ea3ng c\u00e1ch th\u00edch h\u1ee3p gi\u1eefa m\u1eaft v\u00e0 m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Kho\u1ea3ng c\u00e1ch n\u00e0y c\u0169ng \u00e1p d\u1ee5ng cho vi\u1ec7c \u0111\u1ecdc s\u00e1ch, nh\u00ecn v\u00e0o c\u00e1c t\u00e0i li\u1ec7u gi\u1ea5y.<\/p>\n<figure id=\"attachment_84107\" aria-describedby=\"caption-attachment-84107\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-84107 size-full\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/khoang-cach-tu-mat-den-man-hinh-laptop.jpg\" alt=\"Ngu\u1ed3n: T\u1ed5ng h\u1ee3p\" width=\"1280\" height=\"641\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/khoang-cach-tu-mat-den-man-hinh-laptop.jpg 1280w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/khoang-cach-tu-mat-den-man-hinh-laptop-150x75.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/khoang-cach-tu-mat-den-man-hinh-laptop-300x150.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/khoang-cach-tu-mat-den-man-hinh-laptop-696x349.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/khoang-cach-tu-mat-den-man-hinh-laptop-1068x535.jpg 1068w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-84107\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p><strong>\u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng trong kh\u00f4ng gian l\u00e0m vi\u1ec7c<\/strong><\/p>\n<p>Nh\u1eefng n\u01a1i c\u00f3 \u00e1nh s\u00e1ng qu\u00e1 m\u1ea1nh nh\u01b0 g\u1ea7n c\u1eeda s\u1ed5, ch\u1ed7 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi chi\u1ebfu v\u00e0o s\u1ebd khi\u1ebfn m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u h\u01a1n \u0111\u1ec3 nh\u00ecn r\u00f5 th\u00f4ng tin hi\u1ec3n th\u1ecb. V\u00ec v\u1eady, h\u00e3y t\u00ecm n\u01a1i c\u00f3 \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p, ho\u1eb7c h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng b\u00ean ngo\u00e0i b\u1eb1ng c\u00e1ch che r\u00e8m. \u0110\u1ed1i v\u1edbi \u00e1nh s\u00e1ng trong ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 thay nh\u1eefng chi\u1ebfc \u0111\u00e8n qu\u00e1 s\u00e1ng b\u1eb1ng \u0111\u00e8n LED c\u00f3 m\u1ee9c s\u00e1ng d\u1ecbu nh\u1eb9 h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra, \u00e1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh c\u0169ng khi\u1ebfn m\u1eaft d\u1ec5 b\u1ecb m\u1ecfi. Do \u0111\u00f3, c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh ph\u00f9 h\u1ee3p v\u00e0 c\u00e0i \u0111\u1eb7t c\u00e1c th\u00f4ng s\u1ed1 \u00e1nh s\u00e1ng h\u1ee3p l\u00fd.<\/p>\n<p><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n<p>\u0110\u1ec3 ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng g\u00e2y m\u1ecfi m\u1eaft, m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Ng\u1ee7 \u0111\u1ee7 7-8 gi\u1edd\/\u0111\u00eam s\u1ebd gi\u00fap m\u1eaft c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c. Th\u00eam n\u1eefa, t\u00edch c\u1ef1c u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 m\u1eaft c\u00f3 th\u1ec3 ti\u1ebft n\u01b0\u1edbc m\u1eaft \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea3m kh\u00f4 cho \u0111\u00f4i m\u1eaft.<\/p>\n<p><strong>Massage cho m\u1eaft<\/strong><\/p>\n<p>Massage cho m\u1eaft l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u00e1ng ng\u1edd. Vi\u1ec7c massage gi\u00fap k\u00edch th\u00edch t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, l\u01b0u th\u00f4ng m\u1ea1ch, \u0111i\u1ec1u ti\u1ebft c\u01a1 mi, k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o n\u1eb1m \u1edf m\u1ea1ng l\u01b0\u1edbi truy\u1ec1n oxy, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c.<\/p>\n<figure id=\"attachment_84106\" aria-describedby=\"caption-attachment-84106\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84106\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/tran-1628138010378433765842.jpg\" alt=\"Ngu\u1ed3n: T\u1ed5ng h\u1ee3p\" width=\"500\" height=\"500\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/tran-1628138010378433765842.jpg 500w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/tran-1628138010378433765842-150x150.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/02\/tran-1628138010378433765842-300x300.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-84106\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n: \u0110\u1ea7u ti\u00ean, l\u1ea5y ng\u00f3n tay nh\u1ea5n nh\u1eb9 l\u00ean m\u1eaft \u0111ang nh\u1eafm theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, sau \u0111\u00f3 l\u00e0m ng\u01b0\u1ee3c l\u1ea1i, c\u1ee9 th\u1ec3 th\u1ef1c hi\u1ec7n kho\u1ea3ng 2-3 ph\u00fat. B\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi v\u1eeba t\u1ec9nh d\u1eady hay m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ecfi m\u1eaft \u2013 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng x\u1ea3y ra khi m\u1eaft ph\u1ea3i l\u00e0m vi\u1ec7c trong nhi\u1ec1u gi\u1edd li\u1ec1n, t\u1eadp trung v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i qu\u00e1 l\u00e2u. Tuy nhi\u00ean, m\u1ecfi m\u1eaft kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh \u0111\u00e1ng lo ng\u1ea1i, b\u1edfi sau khi ngh\u1ec9 ng\u01a1i v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":84105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-84104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84104"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84105"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}