{"id":84129,"date":"2024-02-29T19:24:27","date_gmt":"2024-03-01T03:24:27","guid":{"rendered":"https:\/\/lavyon.com\/?p=84129"},"modified":"2024-02-29T19:24:27","modified_gmt":"2024-03-01T03:24:27","slug":"nang-cap-nhan-sac-voi-5-sieu-thuc-pham-giau-vitamin-e","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nang-cap-nhan-sac-voi-5-sieu-thuc-pham-giau-vitamin-e\/","title":{"rendered":"N\u00e2ng c\u1ea5p nhan s\u1eafc v\u1edbi 5 “si\u00eau th\u1ef1c ph\u1ea9m” gi\u00e0u vitamin E"},"content":{"rendered":"

B\u1ed5 sung vitamin E<\/a> v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u00f3 l\u00e0n da r\u1ea1ng r\u1ee1, mu\u1ed1n c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. Sau \u0111\u00e2y l\u00e0 6 th\u1ef1c ph\u1ea9m si\u00eau gi\u00e0u vitamin E m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/strong><\/em><\/p>\n

Rau bina<\/strong><\/h4>\n

\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin E<\/a> v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t gi\u00fap h\u1ed7 tr\u1ee3 cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a l\u00e0n da, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh c\u0169ng nh\u01b0 l\u00e0 c\u00e1c t\u1ed5n th\u01b0\u01a1ng b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

\"vitamin<\/p>\n

M\u1ed9t ch\u00e9n rau bina ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m\u00a0vitamin A, vitamin C, vitamin K, s\u1eaft, folate v\u00e0 kali,\u2026<\/p>\n

Qu\u1ea3 b\u01a1<\/strong><\/h4>\n

B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A, C, E kali r\u1ea5t t\u1ed1t cho l\u00e0n da. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u1ec1u gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 c\u00e1c \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i da.<\/p>\n

\"\"<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, Axit oleic v\u00e0 linoleic trong b\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u trong vi\u1ec7c duy tr\u00ec l\u00e0n da tr\u1ebb trung v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

Qu\u1ea3 h\u1ea1nh nh\u00e2n<\/strong><\/h4>\n

\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho da b\u1edfi n\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E<\/a>, protein, ch\u1ea5t x\u01a1, kali v\u00e0 magie\u2026 Nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y g\u00f3p ph\u1ea7n mang l\u1ea1i l\u00e0n da \u0111\u1eb9p v\u00e0 r\u1ea1ng r\u1ee1 \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3.<\/p>\n

\"\"<\/p>\n

B\u00f4ng c\u1ea3i xanh<\/strong><\/h4>\n

B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft, canxi, vitamin E<\/a> v\u00e0 ch\u1ea5t x\u01a1 prebiotic.<\/p>\n

\"\"<\/p>\n

Gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a> thi\u1ebft y\u1ebfu v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, bao g\u1ed3m c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 \u0111\u1ed3ng v\u00e0 k\u1ebdm, b\u00f4ng c\u1ea3i xanh tr\u1edf th\u00e0nh lo\u1ea1i rau l\u00fd t\u01b0\u1edfng cho c\u1ea3 s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/strong><\/h4>\n

\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u vitamin E<\/a> v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 ch\u1ea5t x\u01a1, protein, kali, magie v\u00e0 k\u1ebdm…<\/p>\n

\"\"<\/p>\n

Lo\u1ea1i h\u1ea1t n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng phong ph\u00fa m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ed5 sung vitamin E v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u00f3 l\u00e0n da r\u1ea1ng r\u1ee1, mu\u1ed1n c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. Sau \u0111\u00e2y l\u00e0 6 th\u1ef1c ph\u1ea9m si\u00eau gi\u00e0u vitamin E m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. Rau bina \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i […]<\/p>\n","protected":false},"author":9,"featured_media":84132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276,66],"tags":[35101,35102,16648,33135,1307,15501],"class_list":{"0":"post-84129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"category-khoe","9":"tag-bong-cai-xanh","10":"tag-hat-huong-duong","11":"tag-lavyon","12":"tag-rau-bina","13":"tag-vitamin","14":"tag-vitamin-e-vi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84129"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84132"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}