{"id":84149,"date":"2024-03-01T01:56:11","date_gmt":"2024-03-01T09:56:11","guid":{"rendered":"https:\/\/lavyon.com\/?p=84149"},"modified":"2024-03-01T01:56:11","modified_gmt":"2024-03-01T09:56:11","slug":"bi-quyet-tre-mai-khong-gia-cua-ty-phu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-tre-mai-khong-gia-cua-ty-phu\/","title":{"rendered":"B\u00ed quy\u1ebft “tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0” c\u1ee7a v\u1ecb t\u1ef7 ph\u00fa \u1edf tu\u1ed5i 73"},"content":{"rendered":"

Richard Branson \u2013 v\u1ecb t\u1ef7 ph\u00fa s\u1edf h\u1eefu c\u01a1 th\u1ec3 tr\u1ebb trung v\u1edbi th\u1eddi gian d\u00f9 \u0111\u00e3 ch\u1ea1m m\u1ed1c 73 tu\u1ed1i. \u00d4ng th\u01b0\u1eddng xuy\u00ean ch\u01a1i c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai.<\/strong><\/em><\/p>\n

\"t\u1ef7
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh s\u1ef1 nghi\u1ec7p th\u0103ng hoa, Richard Branson c\u00f2n nhi\u1ec1u l\u1ea7n \u0111\u01b0\u1ee3c nh\u1eafc t\u00ean trong gi\u1edbi th\u01b0\u1ee3ng l\u01b0u v\u00ec th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, tr\u1ebb trung<\/a>. Theo th\u00f4ng tin \u0111\u01b0\u1ee3c \u00f4ng ti\u1ebft l\u1ed9, \u00f4ng \u0111\u00e3 duy tr\u00ec nh\u1eefng th\u00f3i quen n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 \u201cn\u1eafm gi\u1eef tu\u1ed5i xu\u00e2n\u201d c\u1ee7a m\u00ecnh:<\/p>\n

Th\u1ee9c d\u1eady s\u1edbm<\/strong><\/p>\n

Trong nhi\u1ec1u n\u0103m li\u1ec1n, Richard Branson l\u00fac n\u00e0o c\u0169ng th\u1ee9c d\u1eady v\u00e0o kho\u1ea3ng 5 ho\u1eb7c 6h. Trong m\u1ed9t b\u00e0i \u0111\u0103ng tr\u00ean blog, v\u1ecb t\u1ef7 ph\u00fa \u0111\u00e3 chia s\u1ebb: \u201c”D\u1eady s\u1edbm gi\u00fap t\u00f4i c\u00f3 th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c, l\u1eadp k\u1ebf ho\u1ea1ch m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3”. \u00d4ng b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c x\u1eed l\u00fd to\u00e0n b\u1ed9 email tr\u01b0\u1edbc khi “h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00e2n th\u1ebf gi\u1edbi truy c\u1eadp v\u00e0o m\u1ea1ng”.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 thao<\/strong><\/p>\n

Branson ch\u01a1i tennis v\u00e0o kho\u1ea3ng 6h15 s\u00e1ng, sau \u0111\u00f3, \u00f4ng s\u1ebd l\u01b0\u1edbt v\u00e1n di\u1ec1u n\u1ebfu th\u1eddi ti\u1ebft cho ph\u00e9p. \u00d4ng c\u0169ng t\u1eebng vinh d\u1ef1 \u0111\u01b0\u1ee3c tham gia b\u1ed9 m\u00f4n n\u00e0y c\u00f9ng c\u1ef1u T\u1ed5ng th\u1ed1ng Barack Obama<\/a> v\u00e0o n\u0103m 2017. Ngay c\u1ea3 khi \u0111ang l\u00e0m vi\u1ec7c, v\u1ecb t\u1ef7 ph\u00fa c\u0169ng l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p v\u1eeba l\u00e0m v\u1eadn \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111i d\u1ea1o tr\u00ean h\u00f2n \u0111\u1ea3o t\u01b0 nh\u00e2n. Trong l\u00fac \u0111i d\u1ea1o, tr\u1ee3 l\u00fd s\u1ebd gi\u00fap \u00f4ng \u0111\u1ecdc email. Sau th\u1eddi gian l\u00e0m vi\u1ec7c, Branson d\u00e0nh kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 t\u1eadp luy\u1ec7n nh\u1eb9 tr\u01b0\u1edbc b\u1eefa tr\u01b0a. \u00d4ng c\u0169ng duy tr\u00ec b\u1ed9 m\u00f4n \u0111\u1ea1p xe, ch\u01a1i tennis, th\u1ec9nh tho\u1ea3ng l\u1ea1i chuy\u1ec3n sang ch\u01a1i c\u1edd.<\/p>\n

\"t\u1ef7
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Ngo\u00e0i ra, m\u1ed7i ng\u00e0y, \u00f4ng d\u00e0nh m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 t\u1eadp t\u1ea1 v\u00e0 k\u00e9o gi\u00e3n c\u01a1 v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n. \u00d4ng s\u1ebd thay \u0111\u1ed5i c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nhau m\u1ed7i ng\u00e0y \u0111\u1ec3 khi\u1ebfn c\u1ea3 c\u01a1 th\u1ec3 \u0111\u1ec1u kh\u1ecfe m\u1ea1nh.<\/p>\n

T\u1ef7 ph\u00fa \u0111\u00e3 t\u1eebng nh\u1ea5n m\u1ea1nh v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 nh\u1ea5t qu\u00e1n<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong t\u1eadp luy\u1ec7n: “\u0110\u00f3 l\u00e0 ch\u00eca kh\u00f3a cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111ang t\u1eadp th\u1ec3 d\u1ee5c. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft c\u1ea3m gi\u00e1c v\u1ec1 th\u00e0nh qu\u1ea3 m\u00e0 ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c khi t\u1eadp th\u1ec3 d\u1ee5c trong th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh v\u00e0 t\u00f4i kh\u00f4ng bao gi\u1edd mu\u1ed1n ng\u1eebng c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi \u0111\u00f3. Th\u1ebf nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi c\u0169ng th\u01b0\u1eddng c\u00f3 suy ngh\u0129 r\u1eb1ng kh\u00f4ng ph\u1ea3i h\u00f4m nay, t\u00f4i s\u1ebd l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u00e0o ng\u00e0y mai. Trong t\u00ecnh hu\u1ed1ng \u0111\u00f3, b\u1ea1n ph\u1ea3i ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng mu\u1ed1n. Vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u00ec trong s\u00e1u th\u00e1ng t\u1eadp luy\u1ec7n c\u0169ng l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay\u201d, Branson n\u00f3i.<\/p>\n

\"t\u1ef7
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

B\u1eefa s\u00e1ng kh\u00f4ng caffeine<\/a><\/strong><\/p>\n

Richard t\u1eebng vi\u1ebft tr\u00ean blog c\u1ee7a m\u00ecnh: \u201cT\u00f4i u\u1ed1ng \u0111\u1ebfn 20 t\u00e1ch m\u1ed7i ng\u00e0y\u201d.<\/p>\n

\u201cM\u1ed9t t\u00e1ch tr\u00e0 kh\u00f4ng ch\u1ec9 ngon v\u00e0 mang \u0111\u1ebfn s\u1ef1 t\u01b0\u01a1i m\u1edbi, n\u00f3 cho t\u00f4i th\u1eddi gian \u0111\u1ec3 d\u1eebng l\u1ea1i v\u00e0 suy ngh\u0129 m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m, v\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, suy ngh\u0129 v\u1ec1 c\u00e1c \u00fd t\u01b0\u1edfng, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 cho t\u00f4i m\u1ed9t v\u00e0i gi\u00e2y ng\u1ed3i im t\u0129nh l\u1eb7ng. Ch\u00fang t\u00f4i th\u01b0\u1eddng t\u1eadp trung xung quanh b\u00ecnh \u0111un n\u01b0\u1edbc \u0111\u1ec3 pha tr\u00e0, v\u00e0 t\u00f4i ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ebd c\u00f3 nhi\u1ec1u \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c ra \u0111\u1eddi t\u1ea1i \u0111\u00e2y\u201d. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi th\u00f3i quen n\u00e0y, \u00f4ng khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean l\u00e0m theo v\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t.<\/p>\n

V\u00e0o b\u1eefa s\u00e1ng, \u00f4ng th\u01b0\u1eddng \u0103n c\u00e1c m\u00f3n gi\u00e0u ch\u1ea5t x\u01a1<\/a> nh\u01b0 ng\u0169 c\u1ed1c muesli<\/a> v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\"Ngu\u1ed3n:
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

\u0110i ng\u1ee7 s\u1edbm<\/strong><\/p>\n

Branson ti\u1ebft l\u1ed9 \u00f4ng th\u01b0\u1eddng \u0111i ng\u1ee7 v\u00e0o kho\u1ea3ng 11 gi\u1edd \u0111\u00eam. \u201cT\u00f4i ch\u1ec9 c\u1ea7n kho\u1ea3ng 6 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t ch\u00fat kh\u00e1c bi\u1ec7t v\u00e0o ng\u00e0y h\u00f4m sau\u201d, \u00f4ng n\u00f3i.<\/p>\n

Kh\u00f4ng c\u1ea7n m\u1ef9 v\u1ecb cao sang hay nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u k\u1ef3, \u0111\u1eaft \u0111\u1ecf, ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0 ng\u1ee7 s\u1edbm, d\u1eady s\u1edbm, ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n, \u0111\u00e3 gi\u00fap t\u1ef7 ph\u00fa c\u1ee7a n\u01b0\u1edbc M\u1ef9 – nh\u00e0 s\u00e1ng l\u1eadp Virgin Group tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n bao gi\u1edd h\u1ebft d\u00f9 tu\u1ed5i \u0111\u00e3 cao.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Richard Branson \u2013 v\u1ecb t\u1ef7 ph\u00fa s\u1edf h\u1eefu c\u01a1 th\u1ec3 tr\u1ebb trung v\u1edbi th\u1eddi gian d\u00f9 \u0111\u00e3 ch\u1ea1m m\u1ed1c 73 tu\u1ed1i. \u00d4ng th\u01b0\u1eddng xuy\u00ean ch\u01a1i c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai. B\u00ean c\u1ea1nh s\u1ef1 nghi\u1ec7p th\u0103ng hoa, Richard Branson c\u00f2n nhi\u1ec1u l\u1ea7n \u0111\u01b0\u1ee3c nh\u1eafc t\u00ean […]<\/p>\n","protected":false},"author":43,"featured_media":84161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[13255,16648,32286,30791],"class_list":{"0":"post-84149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-bi-quyet","9":"tag-lavyon","10":"tag-lavyonbeauty","11":"tag-tre"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84149"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84161"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}