{"id":84268,"date":"2024-03-04T21:00:44","date_gmt":"2024-03-05T05:00:44","guid":{"rendered":"https:\/\/lavyon.com\/?p=84268"},"modified":"2024-03-03T23:01:35","modified_gmt":"2024-03-04T07:01:35","slug":"noi-am-anh-toc-bac-som-bi-quyet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/noi-am-anh-toc-bac-som-bi-quyet\/","title":{"rendered":"Tho\u00e1t kh\u1ecfi “n\u1ed7i \u00e1m \u1ea3nh” t\u00f3c b\u1ea1c s\u1edbm: B\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n cho m\u00e1i t\u00f3c \u0111en m\u01b0\u1ee3t"},"content":{"rendered":"

Khi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i t\u1eeb 40 tr\u1edf \u0111i, m\u00e1i t\u00f3c th\u01b0\u1eddng s\u1ebd chuy\u1ec3n sang m\u00e0u b\u1ea1c. Tuy nhi\u00ean, v\u1eabn c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p t\u00f3c b\u1ea1c s\u1edbm \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ebb v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0m cho ch\u00fang ta tr\u1edf n\u00ean thi\u1ebfu t\u1ef1 tin v\u1ec1 ngo\u1ea1i h\u00ecnh. Li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng?<\/strong><\/em><\/p>\n

\"t\u00f3c
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Nguy\u00ean nh\u00e2n t\u00f3c b\u1ea1c s\u1edbm<\/strong><\/p>\n

M\u00e0u t\u00f3c c\u1ee7a con ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh nh\u1edd v\u00e0o c\u00e1c s\u1eafc t\u1ed1 melanin \u1edf d\u1ea1ng s\u1ee3i. C\u00e1c s\u1ee3i h\u1eafc s\u1eafc t\u1ed1 n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai lo\u1ea1i acid amin l\u00e0 phenylalanine<\/a> v\u00e0 c\u1ea3 tyrosine<\/a>. C\u00e1c melanin s\u1ebd \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t nh\u1edd c\u00e1c t\u1ebf b\u00e0o melanocyte<\/a> c\u00f3 \u1edf trong nang t\u00f3c. Ch\u00fang c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m t\u00f3c c\u00f3 m\u00e0u \u0111en ho\u1eb7c m\u00e0u n\u00e2u. T\u00f3c b\u1ea1c s\u1edbm l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 x\u1ea3y ra khi melanin trong c\u01a1 th\u1ec3 \u0111\u00e3 d\u1eebng s\u1ea3n xu\u1ea5t. Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a albumin \u0111\u00e3 b\u1ecb r\u1ed1i lo\u1ea1n khi\u1ebfn t\u00f3c c\u00f3 d\u1ea5u hi\u1ec7u chuy\u1ec3n m\u00e0u.<\/p>\n

\"t\u00f3c
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Th\u00f4ng th\u01b0\u1eddng, t\u00f3c b\u1ea1c xu\u1ea5t hi\u1ec7n khi nam gi\u1edbi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i 35 v\u00e0 ph\u1ee5 n\u1eef tr\u00ean 40 tu\u1ed5i. M\u00e0u b\u1ea1c s\u1ebd \u0111i t\u1eeb ph\u1ea7n th\u00e1i d\u01b0\u01a1ng, sau \u0111\u00f3 lan t\u1edbi ph\u1ea7n \u0111\u1ec9nh v\u00e0 ph\u00eda sau \u0111\u1ea7u.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb b\u1ecb b\u1ea1c t\u00f3c c\u00f3 th\u1ec3 l\u00e0 do xu h\u01b0\u1edbng di truy\u1ec1n, thi\u1ebfu ch\u1ea5t ho\u1eb7c do l\u1ed1i s\u1ed1ng c\u0103ng th\u1eb3ng. Ngo\u00e0i ra, vi\u1ec7c ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi h\u00f3a ch\u1ea5t nh\u01b0 thu\u1ed1c nhu\u1ed9m, thu\u1ed1c u\u1ed1n, c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c b\u1ea1c \u0111\u1ebfn s\u1edbm h\u01a1n.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng b\u1ea1c t\u00f3c<\/strong><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, v\u1eabn ch\u01b0a c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh th\u1ee9c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng t\u00f3c b\u1ea1c, nh\u01b0ng ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf v\u00e0 ng\u0103n ng\u1eeba t\u00f3c b\u1ea1c \u0111\u1ebfn s\u1edbm b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y:<\/p>\n

1. Gi\u1ea3m tress, qu\u1ea3n l\u00fd tinh th\u1ea7n<\/strong><\/p>\n

C\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c b\u1ea1c s\u1edbm, b\u1edfi khi c\u01a1 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c s\u1ebd k\u00edch th\u00edch c\u00e1c h\u1ec7 th\u1ea7n kinh s\u1ea3n xu\u1ea5t ra c\u00e1c noradrenaline. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh khi\u1ebfn cho c\u00e1c melanin di chuy\u1ec3n ra kh\u1ecfi nang l\u00f4ng v\u00e0 l\u00e0m cho t\u00f3c b\u1ecb b\u1ea1c m\u00e0u nhanh h\u01a1n. \u0110\u1ec3 gi\u1eef cho tinh th\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thi\u1ec1n, yoga, ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n

2. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t<\/strong><\/p>\n

\u00cdt ai bi\u1ebft r\u1eb1ng, nhu\u1ed9m t\u00f3c l\u00e0 m\u1ed9t trong nh\u1eefng h\u00e0nh \u0111\u1ed9ng g\u00e2y n\u00ean nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u00f3c nh\u1ea5t. Khi b\u1ea1n s\u1eed d\u1ee5ng thu\u1ed1c nhu\u1ed9m th\u01b0\u1eddng xuy\u00ean, t\u00f3c s\u1ebd d\u1ec5 b\u1ecb kh\u00f4, b\u1ea1c nhanh, vi\u00eam ch\u00e2n t\u00f3c, th\u1eadm ch\u00ed l\u00e0m t\u0103ng ho\u1eb7c gi\u1ea3m s\u1eafc t\u1ed1 da \u0111\u1ea7u. V\u00ec v\u1eady, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t \u0111\u1ec3 khi\u1ebfn t\u00f3c b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c.<\/p>\n

\"t\u00f3c
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

3. B\u1ed5 sung dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u00e1i t\u00f3c<\/strong><\/p>\n

\u0110\u1ec3 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe, b\u00f3ng m\u01b0\u1ee3t, h\u00e3y t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vitamin A, C, E, vitamin B5, riboflavin v\u00e0 axit folic.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m \u0111en t\u00f3c nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n (gi\u00e0u omega 3, c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh v\u1ec1 da v\u00e0 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c<\/a>), rong bi\u1ec3n, m\u00e8 \u0111en,\u2026T\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c \u0111\u01a1n l\u00e0nh m\u1ea1nh, nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng.<\/p>\n

\"t\u00f3c
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

4. M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh<\/strong><\/p>\n

Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 thu\u1ed1c l\u00e1, bia, r\u01b0\u1ee3u,\u2026<\/p>\n

Kh\u00f4ng n\u00ean \u0111\u1ec3 t\u00f3c ch\u1ecbu s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV v\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1ed1i v\u1edbi c\u00e1c ch\u1ecb em, n\u00ean bu\u1ed9c t\u00f3c g\u1ecdn g\u00e0ng v\u00e0 che ch\u1eafn c\u1ea9n th\u1eadn cho t\u00f3c m\u1ed7i khi ra \u0111\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i t\u1eeb 40 tr\u1edf \u0111i, m\u00e1i t\u00f3c th\u01b0\u1eddng s\u1ebd chuy\u1ec3n sang m\u00e0u b\u1ea1c. Tuy nhi\u00ean, v\u1eabn c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p t\u00f3c b\u1ea1c s\u1edbm \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ebb v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0m cho ch\u00fang ta tr\u1edf n\u00ean thi\u1ebfu t\u1ef1 tin v\u1ec1 ngo\u1ea1i h\u00ecnh. Li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng […]<\/p>\n","protected":false},"author":43,"featured_media":84273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[16648,32286,13653,32412],"class_list":{"0":"post-84268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-toc","8":"tag-lavyon","9":"tag-lavyonbeauty","10":"tag-toc","11":"tag-toc-bac"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84268"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84273"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}