{"id":84377,"date":"2024-03-06T07:00:45","date_gmt":"2024-03-06T15:00:45","guid":{"rendered":"https:\/\/lavyon.com\/?p=84377"},"modified":"2024-03-06T06:08:57","modified_gmt":"2024-03-06T14:08:57","slug":"nep-nhan-o-co-noi-am-anh-cua-phu-nu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nep-nhan-o-co-noi-am-anh-cua-phu-nu\/","title":{"rendered":"5 th\u00f3i quen “t\u1ed1 c\u00e1o” tu\u1ed5i t\u00e1c: N\u1ebfp nh\u0103n \u1edf c\u1ed5 – N\u1ed7i \u00e1m \u1ea3nh c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef"},"content":{"rendered":"

Th\u00f4ng th\u01b0\u1eddng, da m\u1eb7t, da tay,\u2026l\u00e0 nh\u1eefng v\u00f9ng m\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m, ch\u0103m s\u00f3c nhi\u1ec1u nh\u1ea5t, nh\u01b0ng c\u00f2n m\u1ed9t v\u00f9ng da n\u1eefa c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m nh\u01b0ng l\u1ea1i b\u1ecb l\u00e3ng qu\u00ean. N\u1ebfp nh\u0103n \u1edf c\u1ed5, tuy kh\u00f4ng qu\u00e1 r\u00f5 r\u00e0ng nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ph\u00e1i \u0111\u1eb9p tr\u1edf n\u00ean “b\u1edbt \u0111\u1eb9p”.<\/strong><\/em><\/p>\n

\"da
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Da d\u01b0\u1edbi c\u1ed5 – v\u00f9ng da th\u01b0\u1eddng \u00edt \u0111\u01b0\u1ee3c \u0111\u1ec3 m\u1eaft, c\u00e1c th\u00f3i quen s\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng g\u00f3p ph\u1ea7n t\u1ea1o th\u00eam v\u00f4 s\u1ed1 n\u1ebfp nh\u0103n \u1edf v\u00f9ng da n\u00e0y, \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn ph\u00e1i \u0111\u1eb9p tr\u1edf n\u00ean gi\u00e0 nua. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 th\u00f3i quen m\u00e0 ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef ngo\u00e0i 30 n\u00ean tr\u00e1nh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u n\u1ebfp nh\u0103n \u1edf c\u1ed5:<\/p>\n

1. \u201cQu\u00ean\u201d b\u00f4i kem ch\u1ed1ng n\u1eafng cho c\u1ed5<\/strong><\/p>\n

Khi nh\u1eafc t\u1edbi vi\u1ec7c b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV<\/a>, da m\u1eb7t lu\u00f4n \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn \u0111\u1ea7u ti\u00ean, nh\u01b0ng \u00edt ai nh\u1eadn ra r\u1eb1ng, v\u00f9ng da c\u1ed5 c\u0169ng n\u1eb1m r\u1ea5t g\u1ea7n ngay \u0111\u00f3 v\u00e0 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. \u0110\u00e2y c\u0169ng l\u00e0 v\u00f9ng da r\u1ea5t nh\u1ea1y c\u1ea3m, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Do v\u1eady, \u0111\u1ec3 tr\u00e1nh n\u1ebfp nh\u0103n \u1edf c\u1ed5, \u0111\u1eebng qu\u00ean b\u00f4i kem ch\u1ed1ng n\u1eafng<\/a> l\u00ean c\u1ea3 v\u00f9ng c\u1ed5 m\u1ed7i ng\u00e0y.<\/p>\n

\"da
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

2. \u0110\u1ec3 da c\u1ed5 b\u1ecb kh\u00f4<\/strong><\/p>\n

Da \u1edf c\u1ed5, n\u01a1i c\u00f3 \u00edt tuy\u1ebfn b\u00e3 nh\u1eddn n\u00ean s\u1ebd d\u1ec5 tr\u1edf n\u00ean kh\u00f4 r\u00e1p h\u01a1n. Th\u1ebf n\u00ean, khi ch\u0103m s\u00f3c da c\u1ed5 b\u1ea1n, h\u00e3y nh\u1edb k\u00e8m theo b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft. Ngo\u00e0i ra, n\u1ebfu c\u00f3 th\u1eddi gian, h\u00e3y ch\u0103m s\u00f3c v\u00f9ng da c\u1ed5 th\u00eam b\u1eb1ng c\u00e1ch massage t\u1eeb 10-15 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

3. L\u00e0m vi\u1ec7c trong t\u01b0 th\u1ebf c\u00fai \u0111\u1ea7u<\/strong><\/p>\n

Vi\u1ec7c c\u00fai m\u1eb7t \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean c\u1ed5 v\u00e0 g\u00e2y ra n\u1ebfp nh\u0103n. Th\u1ebf n\u00ean, ph\u1ea3i lu\u00f4n gi\u1eef cho c\u1ed5 th\u1eb3ng v\u00e0 ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf. H\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c trong t\u01b0 th\u1ebf c\u00fai \u0111\u1ea7u qu\u00e1 l\u00e2u, nh\u1eefng n\u1ebfp nh\u0103n \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb th\u00f3i quen n\u00e0y s\u1ebd r\u1ea5t kh\u00f3 m\u1edd theo th\u1eddi gian.<\/p>\n

\"da
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

4. L\u00e0m m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i da v\u00ec t\u0103ng c\u00e2n<\/strong><\/p>\n

Khi c\u00e2n n\u1eb7ng t\u0103ng l\u00ean, da s\u1ebd c\u0103ng l\u00ean, v\u00e0 khi c\u00e2n n\u1eb7ng gi\u1ea3m xu\u1ed1ng nhanh, da c\u0169ng s\u1ebd co l\u1ea1i, t\u1ea1o ra n\u1ebfp nh\u0103n \u1edf c\u1ed5 kh\u00f4ng mong mu\u1ed1n. V\u00ec v\u1eady, th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1eef cho th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i, c\u00e2n n\u1eb7ng kh\u00f4ng b\u1ecb th\u1ea5t th\u01b0\u1eddng c\u0169ng g\u00f3p m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n

\"da
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

5. \u201cTreo\u201d nhi\u1ec1u ph\u1ee5 ki\u1ec7n l\u00ean c\u1ed5<\/strong><\/p>\n

Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn t\u00ednh th\u1ea9m m\u1ef9 m\u00e0 nh\u1eefng m\u00f3n trang s\u1ee9c mang l\u1ea1i cho ch\u1ecb em ph\u1ee5 n\u1eef, nh\u01b0ng \u0111\u1eebng qu\u00ean, ch\u00fang c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn da c\u1ed5 b\u1ecb l\u00e3o h\u00f3a. V\u00ed d\u1ee5, da c\u1ed5 s\u1ebd b\u1ecb tr\u00f9ng xu\u1ed1ng n\u1ebfp nh\u0103n n\u1ebfu m\u00f3n ph\u1ee5 ki\u1ec7n \u1edf c\u1ed5 qu\u00e1 n\u1eb7ng. V\u1ec1 l\u00e2u d\u00e0i, da c\u1ed5 c\u0169ng s\u1ebd \u201cl\u1ed9 th\u00eam\u201d v\u00e0i n\u1ebfp nh\u0103n.<\/p>\n

C\u00f3 th\u1ec3 th\u1ea5y, n\u1ebfp nh\u0103n \u1edf c\u1ed5, b\u00ean c\u1ea1nh vi\u1ec7c l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a, nh\u1eefng \u201cv\u1ebft t\u00edch\u201d \u0111\u00f3 c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra qua c\u00e1c th\u00f3i quen kh\u00f4ng t\u1ed1t th\u01b0\u1eddng ng\u00e0y.<\/p>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, \u0111\u1ea7u ti\u00ean h\u00e3y b\u1eaft tay v\u00e0o thay \u0111\u1ed5i c\u00e1c th\u00f3i quen \u0111em l\u1ea1i t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ed1i v\u1edbi v\u00f9ng da c\u1ed5. Ti\u1ebfp \u0111\u1ebfn, k\u1ebft h\u1ee3p gi\u1eef vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da v\u00e0 t\u1eadp luy\u1ec7n th\u00eam m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c yoga \u0111\u1ec3 l\u00e0m s\u0103n ch\u1eafc c\u00e1c nh\u00f3m c\u01a1 \u1edf c\u1ed5, gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c c\u00e1c n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n t\u1ea1i v\u00f9ng da n\u00e0y.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00f4ng th\u01b0\u1eddng, da m\u1eb7t, da tay,\u2026l\u00e0 nh\u1eefng v\u00f9ng m\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m, ch\u0103m s\u00f3c nhi\u1ec1u nh\u1ea5t, nh\u01b0ng c\u00f2n m\u1ed9t v\u00f9ng da n\u1eefa c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m nh\u01b0ng l\u1ea1i b\u1ecb l\u00e3ng qu\u00ean. N\u1ebfp nh\u0103n \u1edf c\u1ed5, tuy kh\u00f4ng qu\u00e1 r\u00f5 r\u00e0ng nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ph\u00e1i \u0111\u1eb9p tr\u1edf n\u00ean “b\u1edbt \u0111\u1eb9p”. […]<\/p>\n","protected":false},"author":43,"featured_media":84382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":{"0":"post-84377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84377"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84382"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}