{"id":84548,"date":"2024-03-11T02:00:50","date_gmt":"2024-03-11T09:00:50","guid":{"rendered":"https:\/\/lavyon.com\/?p=84548"},"modified":"2024-03-09T19:17:44","modified_gmt":"2024-03-10T03:17:44","slug":"nhai-keo-cao-su-loi-ich-giam-can","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhai-keo-cao-su-loi-ich-giam-can\/","title":{"rendered":"Nhai k\u1eb9o cao su: L\u1ee3i \u00edch v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:195\"><em><strong>Nhai k\u1eb9o cao su l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng nhai k\u1eb9o cao su c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh, bao g\u1ed3m c\u1ea3 vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/strong><\/em><\/p>\n<figure id=\"attachment_84551\" aria-describedby=\"caption-attachment-84551\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84551\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/76252B7C-CD13-4ED3-B.jpeg\" alt=\"k\u1eb9o cao su\" width=\"1200\" height=\"900\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/76252B7C-CD13-4ED3-B.jpeg 1200w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/76252B7C-CD13-4ED3-B-150x113.jpeg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/76252B7C-CD13-4ED3-B-300x225.jpeg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/76252B7C-CD13-4ED3-B-696x522.jpeg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/76252B7C-CD13-4ED3-B-1068x801.jpeg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-84551\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:32\"><strong>L\u1ee3i \u00edch c\u1ee7a nhai k\u1eb9o cao su:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-11:0\">\n<li data-sourcepos=\"7:1-7:261\"><strong>Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n:<\/strong>\u00a0Nhai k\u1eb9o cao su c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1nh l\u1eeba c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa \u0103n. Vi\u1ec7c nhai s\u1ebd k\u00edch th\u00edch c\u01a1 h\u00e0m, g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o b\u1ed9 r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0103n v\u00e0 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li data-sourcepos=\"8:1-8:208\"><strong>T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t:<\/strong>\u00a0Nhai k\u1eb9o cao su c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y calo v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nhai k\u1eb9o cao su trong 90 ph\u00fat c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y th\u00eam 11 calo.<\/li>\n<li data-sourcepos=\"9:1-9:251\"><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong>\u00a0Nhai k\u1eb9o cao su c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u. Khi b\u1ea1n c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone cortisol, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. Nhai k\u1eb9o cao su c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cortisol v\u00e0 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n.<\/li>\n<li data-sourcepos=\"10:1-11:0\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng:<\/strong>\u00a0Nhai k\u1eb9o cao su kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc b\u1ecdt, gi\u00fap trung h\u00f2a axit trong mi\u1ec7ng, b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi s\u00e2u r\u0103ng v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 n\u01b0\u1edbu.<\/li>\n<\/ul>\n<figure id=\"attachment_84550\" aria-describedby=\"caption-attachment-84550\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84550\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-xu-ly-khi-nuot-keo-cao-su-rat-don-gian.png\" alt=\"k\u1eb9o cao su\" width=\"600\" height=\"300\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-xu-ly-khi-nuot-keo-cao-su-rat-don-gian.png 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-xu-ly-khi-nuot-keo-cao-su-rat-don-gian-150x75.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-xu-ly-khi-nuot-keo-cao-su-rat-don-gian-300x150.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-84550\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"12:1-12:51\"><strong>T\u00e1c \u0111\u1ed9ng c\u1ee7a nhai k\u1eb9o cao su \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"14:1-14:49\">Nhai k\u1eb9o cao su c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"16:1-19:0\">\n<li data-sourcepos=\"16:1-16:107\">Gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o: Nhai k\u1eb9o cao su c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 \u0103n \u00edt h\u01a1n trong b\u1eefa \u0103n.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"17:1-17:103\">T\u0103ng l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y: Nhai k\u1eb9o cao su c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y th\u00eam calo.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"18:1-19:0\">Gi\u1ea3m c\u0103ng th\u1eb3ng: Nhai k\u1eb9o cao su c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t m\u1ee9c cortisol, gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n do c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:200\">Tuy nhi\u00ean, nhai k\u1eb9o cao su kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n duy nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. \u0110\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p nhai k\u1eb9o cao su v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:200\"><strong>Nh\u1eefng l\u01b0u \u00fd khi nhai k\u1eb9o cao su<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\" data-sourcepos=\"20:1-20:200\">H\u1ea1n ch\u1ebf k\u1eb9o cao su c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"25:1-25:136\">N\u00ean nhai k\u1eb9o cao su trong th\u1eddi gian ng\u1eafn, kho\u1ea3ng 15-20 ph\u00fat m\u1ed7i l\u1ea7n. Nhai k\u1eb9o cao su qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho kh\u1edbp th\u00e1i d\u01b0\u01a1ng h\u00e0m.<\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"26:1-26:41\">Kh\u00f4ng n\u00ean nhai k\u1eb9o cao su khi \u0111ang ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_84552\" aria-describedby=\"caption-attachment-84552\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84552\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nhai-keo-cao-su-568.jpg\" alt=\"k\u1eb9o cao su\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nhai-keo-cao-su-568.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nhai-keo-cao-su-568-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nhai-keo-cao-su-568-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-84552\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">K\u1eb9o cao su c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c <a href=\"https:\/\/lavyon.com\/vi\/giam-can-hieu-qua-5-thuc-pham-thay-the-com-trang\/\">gi\u1ea3m c\u00e2n<\/a>, tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, n\u00ean \u00e1p d\u1ee5ng th\u00eam nh\u1eefng c\u00e1ch th\u1ee9c kh\u00e1c n\u1eefa ch\u1ee9 kh\u00f4ng n\u00ean ch\u1ec9 li\u00ean t\u1ee5c \u0103n k\u1eb9o cao su:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"14:1-18:0\">\n<li data-sourcepos=\"14:1-14:100\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: N\u01b0\u1edbc gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/li>\n<li data-sourcepos=\"15:1-15:127\">\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh: Tr\u00e1i c\u00e2y v\u00e0 rau xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u v\u00e0 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li>\n<li data-sourcepos=\"16:1-16:127\">H\u1ea1n ch\u1ebf \u0103n th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n: Th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u calo, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, kh\u00f4ng t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n.<\/li>\n<li data-sourcepos=\"17:1-18:0\">T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap \u0111\u1ed1t ch\u00e1y <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/calo-khong-chi-la-con-so\/\" target=\"_blank\" rel=\"noopener\">calo<\/a>, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>Nhai k\u1eb9o cao su c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh cho vi\u1ec7c gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p nhai k\u1eb9o cao su v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t.<\/em><\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhai k\u1eb9o cao su l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng nhai k\u1eb9o cao su c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh, bao g\u1ed3m c\u1ea3 vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. L\u1ee3i \u00edch c\u1ee7a nhai k\u1eb9o cao su: Gi\u1ea3m c\u1ea3m gi\u00e1c [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":84549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[1710,35163,16648,32286],"class_list":{"0":"post-84548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-giam-can","9":"tag-keo-cao-su","10":"tag-lavyon","11":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84548"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84549"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}