{"id":8457,"date":"2021-01-14T12:08:14","date_gmt":"2021-01-14T05:08:14","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8457"},"modified":"2021-01-14T12:08:14","modified_gmt":"2021-01-14T05:08:14","slug":"7-dong-tac-co-ban-giup-vong-mot-no-nang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/7-dong-tac-co-ban-giup-vong-mot-no-nang\/","title":{"rendered":"7 \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n gi\u00fap v\u00f2ng m\u1ed9t th\u00eam n\u1edf nang"},"content":{"rendered":"

\"\"N\u1eafm b\u00e0n tay th\u00e0nh n\u1eafm \u0111\u1ea5m r\u1ed3i \u0111\u01b0a l\u00ean c\u1eb1m. \u1ea4n n\u1eafm \u0111\u1ea5m l\u00ean c\u1eb1m trong 5 gi\u00e2y, r\u1ed3i th\u01b0 gi\u00e3n trong 5 gi\u00e2y. L\u1eb7p l\u1ea1i 2 \u2013 3 l\u1ea7n.<\/p>\n

\"\"Hai b\u00e0n tay ch\u1eafc tr\u01b0\u1edbc ng\u1ef1c, \u00e9p l\u00f2ng b\u00e0n tay m\u1ed9t l\u1ef1c v\u1eeba \u0111\u1ee7 \u0111\u1ec3 l\u00e0m c\u0103ng c\u01a1 ng\u1ef1c. Gi\u1eef l\u01b0ng th\u1eb3ng.<\/p>\n

\"\"Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y v\u1edbi hai tay t\u00e1ch ra hai b\u00ean c\u00e0ng xa c\u00e0ng t\u1ed1t, \u0111\u1ea7u g\u1ed1i ch\u1ea1m \u0111\u1ea5t, hai ch\u00e2n ch\u1ee5m l\u1ea1i. Khi h\u1ea1 c\u01a1 th\u1ec3 xu\u1ed1ng, t\u1eeb t\u1eeb \u0111\u01b0a hai khu\u1ef7u tay sang hai b\u00ean. Th\u1ef1c hi\u1ec7n 12 \u2013 15 l\u1ea7n ch\u1ed1ng \u0111\u1ea9y, l\u1eb7p l\u1ea1i 2 \u2013 3 hi\u1ec7p.<\/p>\n

\"\"N\u1eb1m s\u1ea5p tr\u00ean th\u1ea3m, g\u1eadp g\u1ed1i, hai b\u00e0n tay n\u1eafm l\u1ea5y hai m\u1eaft c\u00e1 ch\u00e2n, d\u00f9ng l\u1ef1c c\u1ee7a ch\u00e2n \u0111\u1ec3 k\u00e9o hai tay n\u00e2ng ng\u01b0\u1eddi l\u00ean. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 20 gi\u00e2y r\u1ed3i ngh\u1ec9 10 gi\u00e2y. L\u1eb7p l\u1ea1i 3 l\u1ea7n.<\/p>\n

\"\"\u0110\u1ee9ng c\u00e1ch t\u01b0\u1eddng 50 cm, hai tay v\u01b0\u01a1n th\u1eb3ng ra tr\u01b0\u1edbc m\u1eb7t, b\u00e0n tay n\u1eafm th\u00e0nh n\u1eafm \u0111\u1ea5m ch\u1ed1ng v\u00e0o t\u01b0\u1eddng. Ch\u1ed1ng tay l\u00ean t\u01b0\u1eddng trong 20 gi\u00e2y, sau \u0111\u00f3 ngh\u1ec9 10 gi\u00e2y. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 3 l\u1ea7n. H\u00e3y ch\u0103m ch\u1ec9 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng m\u1ed9t \u0111\u00e1ng m\u01a1 \u01b0\u1edbc nh\u00e9!<\/p>\n

\"\"N\u1eb1m ng\u1eeda tr\u00ean b\u0103ng gh\u1ebf ho\u1eb7c b\u00f3ng t\u1eadp ho\u1eb7c s\u00e0n nh\u00e0. C\u1ea7m t\u1ea1 nh\u1ecf, hai tay v\u01b0\u01a1n th\u1eb3ng n\u00e2ng t\u1ea1 l\u00ean \u1edf t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Sau \u0111\u00f3 h\u1ea1 t\u1ea1 xu\u1ed1ng r\u1ed3i l\u1eadp t\u1ee9c n\u00e2ng l\u00ean l\u1ea7n n\u1eefa. Th\u1ef1c hi\u1ec7n 3 hi\u1ec7p, m\u1ed7i hi\u1ec7p 8 l\u1ea7n.<\/p>\n

\"\"Hai tay c\u1ea7m hai qu\u1ea3 t\u1ea1 nh\u1ecf, t\u1eeb t\u1eeb g\u1eadp g\u1ed1i, h\u1ea1 ng\u01b0\u1eddi nghi\u00eang th\u00e2n v\u1ec1 tr\u01b0\u1edbc. H\u00edt v\u00e0o \u0111\u1ed3ng th\u1eddi n\u00e2ng hai c\u00e1nh tay sang hai b\u00ean, hai c\u1eb3ng tay song song v\u1edbi m\u1eb7t \u0111\u1ea5t. Th\u1ef1c hi\u1ec7n 2 hi\u1ec7p, m\u1ed7i hi\u1ec7p 12 l\u1ea7n. Nh\u01b0 v\u1eady, v\u00f2ng m\u1ed9t c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1eebng ng\u00e0y \u0111\u1ea5y<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1eafm b\u00e0n tay th\u00e0nh n\u1eafm \u0111\u1ea5m r\u1ed3i \u0111\u01b0a l\u00ean c\u1eb1m. \u1ea4n n\u1eafm \u0111\u1ea5m l\u00ean c\u1eb1m trong 5 gi\u00e2y, r\u1ed3i th\u01b0 gi\u00e3n trong 5 gi\u00e2y. L\u1eb7p l\u1ea1i 2 \u2013 3 l\u1ea7n. Hai b\u00e0n tay ch\u1eafc tr\u01b0\u1edbc ng\u1ef1c, \u00e9p l\u00f2ng b\u00e0n tay m\u1ed9t l\u1ef1c v\u1eeba \u0111\u1ee7 \u0111\u1ec3 l\u00e0m c\u0103ng c\u01a1 ng\u1ef1c. Gi\u1eef l\u01b0ng th\u1eb3ng. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng […]<\/p>\n","protected":false},"author":2,"featured_media":8458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[4392,2317,2678,2319,2588,2492],"class_list":{"0":"post-8457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"tag-7-dong-tac-co-ban-giup-vong-mot-them-no-nang","9":"tag-illume","10":"tag-illume-e-magazine-online-cover-vi","11":"tag-illume-emag","12":"tag-illume-mag","13":"tag-illume-magazine-vi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8457"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8458"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}