{"id":84584,"date":"2024-03-11T07:00:39","date_gmt":"2024-03-11T14:00:39","guid":{"rendered":"https:\/\/lavyon.com\/?p=84584"},"modified":"2024-03-10T05:28:14","modified_gmt":"2024-03-10T12:28:14","slug":"so-co-la-cuu-tinh-ngot-ngao-cho-nguoi-thieu-mau","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/so-co-la-cuu-tinh-ngot-ngao-cho-nguoi-thieu-mau\/","title":{"rendered":"S\u00f4 c\u00f4 la &#8211; &#8220;C\u1ee9u tinh&#8221; ng\u1ecdt ng\u00e0o cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u"},"content":{"rendered":"<p data-sourcepos=\"3:1-3:258\"><em><strong>S\u00f4 c\u00f4 la &#8211; m\u00f3n qu\u00e0 ng\u1ecdt ng\u00e0o \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 \u0111a d\u1ea1ng. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, s\u00f4 c\u00f4 la c\u00f2n \u1ea9n ch\u1ee9a l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 &#8220;b\u00ed m\u1eadt&#8221; b\u1ed5 m\u00e1u c\u1ee7a s\u00f4 c\u00f4 la v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3.<\/strong><\/em><\/p>\n<figure id=\"attachment_84587\" aria-describedby=\"caption-attachment-84587\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84587\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/so-co-la-va-nhung-dieu-nen-biet6.jpg\" alt=\"s\u00f4 c\u00f4 la\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/so-co-la-va-nhung-dieu-nen-biet6.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/so-co-la-va-nhung-dieu-nen-biet6-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/so-co-la-va-nhung-dieu-nen-biet6-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-84587\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p data-sourcepos=\"5:1-5:32\"><strong>S\u00f4 c\u00f4 la v\u00e0 l\u1ee3i \u00edch &#8220;b\u1ed5 m\u00e1u&#8221;<\/strong><\/p>\n<p data-sourcepos=\"7:1-7:170\">Thi\u1ebfu m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do thi\u1ebfu h\u1ee5t s\u1eaft, d\u1eabn \u0111\u1ebfn thi\u1ebfu oxy trong c\u01a1 th\u1ec3.<\/p>\n<p data-sourcepos=\"9:1-9:240\">S\u00f4 c\u00f4 la \u0111en ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft \u0111\u00e1ng k\u1ec3, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t <a href=\"https:\/\/ihope.vn\/hemoglobin\/\" target=\"_blank\" rel=\"noopener\">hemoglobin<\/a> &#8211; th\u00e0nh ph\u1ea7n v\u1eadn chuy\u1ec3n oxy trong m\u00e1u. C\u1ee9 100g s\u00f4 c\u00f4 la \u0111en ch\u1ee9a 17mg s\u1eaft, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 83% l\u01b0\u1ee3ng s\u1eaft c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y cho ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<figure id=\"attachment_84585\" aria-describedby=\"caption-attachment-84585\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84585\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/lam-socola-tu-sua-dac-nen-luu-y-dieu-gi_7432cfc4cf2d4a5f85e03049c7e62720.jpg\" alt=\"s\u00f4 c\u00f4 la\" width=\"700\" height=\"466\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/lam-socola-tu-sua-dac-nen-luu-y-dieu-gi_7432cfc4cf2d4a5f85e03049c7e62720.jpg 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/lam-socola-tu-sua-dac-nen-luu-y-dieu-gi_7432cfc4cf2d4a5f85e03049c7e62720-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/lam-socola-tu-sua-dac-nen-luu-y-dieu-gi_7432cfc4cf2d4a5f85e03049c7e62720-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/lam-socola-tu-sua-dac-nen-luu-y-dieu-gi_7432cfc4cf2d4a5f85e03049c7e62720-696x463.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-84585\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p data-sourcepos=\"11:1-11:71\">B\u00ean c\u1ea1nh s\u1eaft, s\u00f4 c\u00f4 la c\u00f2n ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c nh\u01b0:<\/p>\n<ul data-sourcepos=\"13:1-16:0\">\n<li data-sourcepos=\"13:1-13:90\"><strong>Magi\u00ea:<\/strong>\u00a0H\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m m\u1ec7t m\u1ecfi, tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a thi\u1ebfu m\u00e1u.<\/li>\n<li data-sourcepos=\"14:1-14:67\"><strong>K\u1ebdm:<\/strong>\u00a0T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>\u0110\u1ed3ng:<\/strong>\u00a0H\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u.<\/li>\n<\/ul>\n<p data-sourcepos=\"17:1-17:189\">Ngo\u00e0i ra, s\u00f4 c\u00f4 la \u0111en c\u00f2n ch\u1ee9a <a href=\"https:\/\/www.nhathuocankhang.com\/ban-tin-suc-khoe\/flavonoid-la-gi-tac-dung-cua-flavonoid-doi-voi-suc-khoe-1402692\" target=\"_blank\" rel=\"noopener\">flavonoid<\/a> &#8211; h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Flavonoid gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3.<\/p>\n<p data-sourcepos=\"19:1-19:55\"><strong>C\u00e1ch s\u1eed d\u1ee5ng s\u00f4 c\u00f4 la hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u:<\/strong><\/p>\n<ul data-sourcepos=\"21:1-26:0\">\n<li data-sourcepos=\"21:1-21:118\"><strong>L\u1ef1a ch\u1ecdn s\u00f4 c\u00f4 la \u0111en:<\/strong>\u00a0S\u00f4 c\u00f4 la \u0111en ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cacao cao (t\u1ed1i thi\u1ec3u 70%) mang l\u1ea1i l\u1ee3i \u00edch &#8220;b\u1ed5 m\u00e1u&#8221; t\u1ed1t nh\u1ea5t.<\/li>\n<li data-sourcepos=\"22:1-22:83\"><strong>Li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd:<\/strong>\u00a0\u0102n 25-30g s\u00f4 c\u00f4 la \u0111en m\u1ed7i ng\u00e0y l\u00e0 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb.<\/li>\n<li data-sourcepos=\"23:1-23:129\"><strong>K\u1ebft h\u1ee3p v\u1edbi <a href=\"https:\/\/lavyon.com\/vi\/cac-chuyen-gia-noi-gi-ve-che-thuc-vat-lieu-no-co-khien-co-ban-thieu-hut-dinh-duong-can-thiet\/\">ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/a> \u0111a d\u1ea1ng:<\/strong>\u00a0B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft kh\u00e1c nh\u01b0 th\u1ecbt \u0111\u1ecf, rau l\u00e1 xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t,&#8230;<\/li>\n<li data-sourcepos=\"24:1-24:65\"><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong>\u00a0N\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li data-sourcepos=\"25:1-26:0\"><strong>Tr\u00e1nh \u0103n s\u00f4 c\u00f4 la c\u00f9ng th\u1ef1c ph\u1ea9m gi\u00e0u canxi:<\/strong>\u00a0Canxi c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft.<\/li>\n<\/ul>\n<figure id=\"attachment_84586\" aria-describedby=\"caption-attachment-84586\" style=\"width: 537px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-84586\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/socola-khoi-01.jpg\" alt=\"s\u00f4 c\u00f4 la\" width=\"537\" height=\"403\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/socola-khoi-01.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/socola-khoi-01-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/socola-khoi-01-300x225.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/socola-khoi-01-696x522.jpg 696w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><figcaption id=\"caption-attachment-84586\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng s\u00f4 c\u00f4 la:<\/strong><\/p>\n<p>S\u00f4 c\u00f4 la ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 calo. Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ho\u1eb7c m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng. Khuy\u1ebfn kh\u00edch ch\u1ecdn s\u00f4 c\u00f4 la \u0111en nguy\u00ean ch\u1ea5t, kh\u00f4ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, s\u1eefa ho\u1eb7c ch\u1ea5t b\u00e9o. Ngo\u00e0i ra, ng\u01b0\u1eddi d\u00f9ng c\u0169ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n<p><em>S\u00f4 c\u00f4 la \u0111en l\u00e0 &#8220;c\u1ee9u tinh&#8221; ng\u1ecdt ng\u00e0o cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u. S\u1eed d\u1ee5ng s\u00f4 c\u00f4 la \u0111\u00fang c\u00e1ch k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f4 c\u00f4 la &#8211; m\u00f3n qu\u00e0 ng\u1ecdt ng\u00e0o \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 \u0111a d\u1ea1ng. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, s\u00f4 c\u00f4 la c\u00f2n \u1ea9n ch\u1ee9a l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 &#8220;b\u00ed m\u1eadt&#8221; b\u1ed5 m\u00e1u c\u1ee7a s\u00f4 c\u00f4 la v\u00e0 h\u01b0\u1edbng [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":84588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[16648,32286,35165,13700],"class_list":{"0":"post-84584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyon","9":"tag-lavyonbeauty","10":"tag-socola","11":"tag-thieu-mau"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84584"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84588"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}