{"id":84637,"date":"2024-03-12T21:00:42","date_gmt":"2024-03-13T04:00:42","guid":{"rendered":"https:\/\/lavyon.com\/?p=84637"},"modified":"2024-03-12T00:59:35","modified_gmt":"2024-03-12T07:59:35","slug":"me-bim-mi-nhon-bi-quyet-lay-lai-voc-dang-sau-sinh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/me-bim-mi-nhon-bi-quyet-lay-lai-voc-dang-sau-sinh\/","title":{"rendered":"V\u00f3c d\u00e1ng m\u1eb9 b\u1ec9m s\u1eefa c\u0169ng c\u00f3 th\u1ec3 &#8220;mi nhon&#8221; &#8211; B\u00ed quy\u1ebft l\u1ea5y l\u1ea1i d\u00e1ng sau sinh"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:378\"><strong><em>L\u00e0m m\u1eb9 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t v\u1eddi nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh. Tuy nhi\u00ean, \u0111\u1eebng v\u1ed9i lo l\u1eafng, b\u1edfi v\u1edbi nh\u1eefng b\u00ed quy\u1ebft an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 &#8220;mi nhon&#8221; sau sinh v\u00e0 t\u1ef1 tin t\u1ecfa s\u00e1ng.<\/em><\/strong><\/p>\n<figure id=\"attachment_84640\" aria-describedby=\"caption-attachment-84640\" style=\"width: 527px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-84640\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/thanh-nga-2-412.jpeg\" alt=\"v\u00f3c d\u00e1ng\" width=\"527\" height=\"527\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/thanh-nga-2-412.jpeg 2048w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/thanh-nga-2-412-1536x1536.jpeg 1536w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/thanh-nga-2-412-150x150.jpeg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/thanh-nga-2-412-300x300.jpeg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/thanh-nga-2-412-696x696.jpeg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/thanh-nga-2-412-1068x1068.jpeg 1068w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/thanh-nga-2-412-1920x1920.jpeg 1920w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><figcaption id=\"caption-attachment-84640\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:378\">Sau khi v\u01b0\u1ee3t c\u1ea1n, nhi\u1ec1u m\u1eb9 b\u1ec9m s\u1eefa lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng t\u0103ng nhanh, m\u1ee1 th\u1eeba t\u00edch t\u1ee5, da b\u1ee5ng ch\u00f9ng nh\u00e3o,&#8230; \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ef1 t\u1ef1 tin. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n ph\u1ea3i d\u00f9ng t\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp m\u1ee1 th\u1eeba.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:378\">Th\u1ebf nh\u01b0ng thay v\u00ec l\u1ef1a ch\u1ecdn nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe, m\u1eb9 b\u1ec9m c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng:<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:32\"><strong>1. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-10:0\">\n<li data-sourcepos=\"7:1-7:293\"><strong>B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t:<\/strong>\u00a0Sau sinh, c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 nu\u00f4i con b\u00fa. Tuy nhi\u00ean, m\u1eb9 b\u1ec9m s\u1eefa n\u00ean ch\u00fa tr\u1ecdng \u0103n u\u1ed1ng khoa h\u1ecdc, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, \u01b0u ti\u00ean <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/20-thuc-pham-giau-protein-ngon-mieng-de\/\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/a>, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ee9c \u0103n nhanh, \u0111\u1ed3 ng\u1ecdt,&#8230;<\/li>\n<li data-sourcepos=\"8:1-8:146\"><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong>\u00a0N\u01b0\u1edbc gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. M\u1eb9 b\u1ec9m s\u1eefa n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li>\n<li data-sourcepos=\"9:1-10:0\"><strong>Chia nh\u1ecf b\u1eefa \u0103n:<\/strong>\u00a0Thay v\u00ec 3 b\u1eefa ch\u00ednh, m\u1eb9 b\u1ec9m s\u1eefa n\u00ean chia th\u00e0nh 5-6 b\u1eefa nh\u1ecf trong ng\u00e0y. Vi\u1ec7c n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u00fap m\u1eb9 no l\u00e2u v\u00e0 h\u1ea1n ch\u1ebf \u0103n v\u1eb7t.<\/li>\n<\/ul>\n<figure id=\"attachment_84643\" aria-describedby=\"caption-attachment-84643\" style=\"width: 635px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-84643\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/me-bim-it-sua-nen-lam-gi-nhung-viec-don-gian-de-sua-me-ve-doi-dao-202006011326235223.jpg\" alt=\"v\u00f3c d\u00e1ng\" width=\"635\" height=\"424\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/me-bim-it-sua-nen-lam-gi-nhung-viec-don-gian-de-sua-me-ve-doi-dao-202006011326235223.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/me-bim-it-sua-nen-lam-gi-nhung-viec-don-gian-de-sua-me-ve-doi-dao-202006011326235223-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/me-bim-it-sua-nen-lam-gi-nhung-viec-don-gian-de-sua-me-ve-doi-dao-202006011326235223-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/me-bim-it-sua-nen-lam-gi-nhung-viec-don-gian-de-sua-me-ve-doi-dao-202006011326235223-696x465.jpg 696w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption id=\"caption-attachment-84643\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:34\"><strong>2. T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-16:0\">\n<li data-sourcepos=\"13:1-13:183\"><strong>B\u1eaft \u0111\u1ea7u v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng sau sinh 1-2 tu\u1ea7n:<\/strong>\u00a0\u0110i b\u1ed9 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho giai \u0111o\u1ea1n \u0111\u1ea7u. Sau \u0111\u00f3, m\u1eb9 b\u1ec9m s\u1eefa c\u00f3 th\u1ec3 t\u1eadp yoga, b\u01a1i l\u1ed9i, <a href=\"https:\/\/medlatec.vn\/tin-tuc\/sau-sinh-bao-lau-thi-tap-gym--moc-quan-trong-lay-lai-dang-cho-me-bim-s195-n20801\" target=\"_blank\" rel=\"noopener\">gym<\/a>,&#8230; ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch.<\/li>\n<li data-sourcepos=\"14:1-14:167\"><strong>T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y:<\/strong>\u00a0N\u00ean d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp luy\u1ec7n. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng gi\u00fap \u0111\u1ed1t ch\u00e1y calo, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>L\u1eafng nghe c\u01a1 th\u1ec3:<\/strong> Kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c, c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. V\u00f3c d\u00e1ng &#8220;mi nhon&#8221; l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi, nh\u01b0ng c\u0169ng \u0111\u1eebng v\u00ec v\u1eady m\u00e0 qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n<figure id=\"attachment_84642\" aria-describedby=\"caption-attachment-84642\" style=\"width: 615px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-84642\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/avatar1600144685733-1600144690163992604732.webp\" alt=\"v\u00f3c d\u00e1ng\" width=\"615\" height=\"461\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/avatar1600144685733-1600144690163992604732.webp 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/avatar1600144685733-1600144690163992604732-150x113.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/avatar1600144685733-1600144690163992604732-300x225.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/avatar1600144685733-1600144690163992604732-696x522.webp 696w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><figcaption id=\"caption-attachment-84642\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:19\"><strong>3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"19:1-22:0\">\n<li data-sourcepos=\"19:1-19:116\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m stress. M\u1eb9 b\u1ec9m s\u1eefa n\u00ean ng\u1ee7 \u00edt nh\u1ea5t 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/li>\n<li data-sourcepos=\"20:1-20:99\"><strong>T\u1ea1o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n:<\/strong>\u00a0N\u00ean \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n.<\/li>\n<li data-sourcepos=\"21:1-22:0\"><strong>Tr\u00e1nh s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7:<\/strong>\u00a0\u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:38\"><strong>4. S\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"25:1-28:0\">\n<li data-sourcepos=\"25:1-25:81\"><strong>Massage:<\/strong>\u00a0Massage gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng, s\u0103n ch\u1eafc da v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<li data-sourcepos=\"26:1-26:180\"><strong>Gen n\u1ecbt b\u1ee5ng:<\/strong> Gen n\u1ecbt b\u1ee5ng gi\u00fap \u0111\u1ecbnh h\u00ecnh v\u00f2ng eo, t\u1ea1o c\u1ea3m gi\u00e1c thon g\u1ecdn. Tuy nhi\u00ean, m\u1eb9 b\u1ec9m s\u1eefa n\u00ean l\u1ef1a ch\u1ecdn gen ph\u00f9 h\u1ee3p v\u1edbi v\u00f3c d\u00e1ng v\u00e0 l\u00e0n da, s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<figure id=\"attachment_84638\" aria-describedby=\"caption-attachment-84638\" style=\"width: 626px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84638\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/woman-puts-bandage-pregnant-women-close-up_255667-19572.jpg\" alt=\"v\u00f3c d\u00e1ng\" width=\"626\" height=\"417\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/woman-puts-bandage-pregnant-women-close-up_255667-19572.jpg 626w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/woman-puts-bandage-pregnant-women-close-up_255667-19572-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/woman-puts-bandage-pregnant-women-close-up_255667-19572-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption id=\"caption-attachment-84638\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\" data-sourcepos=\"25:1-28:0\">\n<li data-sourcepos=\"27:1-28:0\"><strong>Kem tan m\u1ee1:<\/strong>\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i kem tan m\u1ee1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, m\u1eb9 b\u1ec9m s\u1eefa c\u1ea7n l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m uy t\u00edn v\u00e0 s\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:238\">L\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec v\u00e0 n\u1ed7 l\u1ef1c. H\u00e3y \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft tr\u00ean m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Ch\u00fac c\u00e1c <a href=\"https:\/\/lavyon.com\/vi\/nha-phuong-lay-lai-dang-chi-sau-2-thang-sau-sinh-nho-yoga-nhung-luu-y-me-bau-khong-nen-bo-qua\/\">m\u1eb9 b\u1ec9m<\/a> s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng &#8220;mi nhon&#8221; v\u00e0 t\u1ef1 tin t\u1ecfa s\u00e1ng!<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"29:1-29:238\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m m\u1eb9 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t v\u1eddi nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh. Tuy nhi\u00ean, \u0111\u1eebng v\u1ed9i lo l\u1eafng, b\u1edfi v\u1edbi nh\u1eefng b\u00ed quy\u1ebft an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 &#8220;mi nhon&#8221; sau sinh v\u00e0 t\u1ef1 tin t\u1ecfa s\u00e1ng. [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":84639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[35035,16648,32286,34845,13646],"class_list":{"0":"post-84637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-body-vi","9":"tag-lavyon","10":"tag-lavyonbeauty","11":"tag-me-bim","12":"tag-voc-dang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84637"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84639"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}