{"id":84739,"date":"2024-03-13T21:00:53","date_gmt":"2024-03-14T04:00:53","guid":{"rendered":"https:\/\/lavyon.com\/?p=84739"},"modified":"2024-03-13T19:52:07","modified_gmt":"2024-03-14T02:52:07","slug":"che-do-an-uong-giup-ban-thom-nguoi-tu-trong-ra-ngoai","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/che-do-an-uong-giup-ban-thom-nguoi-tu-trong-ra-ngoai\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap b\u1ea1n &#8216;th\u01a1m&#8217; ng\u01b0\u1eddi t\u1eeb trong ra ngo\u00e0i"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:354\"><em><strong>M\u1ed3 h\u00f4i l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t v\u00e0 th\u1ea3i \u0111\u1ed9c t\u1ed1. Tuy nhi\u00ean, m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 g\u00e2y ra m\u00f9i kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 &#8220;th\u01a1m&#8221; ng\u01b0\u1eddi t\u1eeb trong ra ngo\u00e0i?<\/strong><\/em><\/p>\n<figure id=\"attachment_84744\" aria-describedby=\"caption-attachment-84744\" style=\"width: 1263px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84744\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/1-9028-1689596588.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\" width=\"1263\" height=\"842\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/1-9028-1689596588.jpg 1263w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/1-9028-1689596588-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/1-9028-1689596588-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/1-9028-1689596588-696x464.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/1-9028-1689596588-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1263px) 100vw, 1263px\" \/><figcaption id=\"caption-attachment-84744\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:354\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n th\u01a1m tho:<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:15\"><strong>1. Rau xanh<\/strong><\/p>\n<figure id=\"attachment_84743\" aria-describedby=\"caption-attachment-84743\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84743\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/f7aea2fe-c1c1-4e7e-8e39-d87387f43a41.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\" width=\"660\" height=\"440\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/f7aea2fe-c1c1-4e7e-8e39-d87387f43a41.jpg 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/f7aea2fe-c1c1-4e7e-8e39-d87387f43a41-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/f7aea2fe-c1c1-4e7e-8e39-d87387f43a41-300x200.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-84743\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:175\">Rau xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m x\u1ebfp &#8220;h\u00e0ng \u0111\u1ea7u&#8221; trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 c\u1ea3i thi\u1ec7n m\u00f9i h\u00f4i c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 lo\u1ea1i rau b\u1ea1n n\u00ean b\u1ed5 sung bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"9:1-13:0\">\n<li data-sourcepos=\"9:1-9:99\"><strong><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/rau-bina-la-rau-gi-4-mon-an-ngon-voi-rau-bina-thom-ngon-01266\" target=\"_blank\" rel=\"noopener\">Rau bina<\/a>:<\/strong>\u00a0Ch\u1ee9a nhi\u1ec1u vitamin A, C v\u00e0 K, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 kh\u1eed m\u00f9i h\u00f4i c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.<\/li>\n<li data-sourcepos=\"10:1-10:113\"><strong>C\u1ea3i xo\u0103n:<\/strong>\u00a0Gi\u00e0u vitamin C, E v\u00e0 K, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n th\u01a1m tho.<\/li>\n<li data-sourcepos=\"11:1-11:78\"><strong>Rau di\u1ebfp c\u00e1:<\/strong>\u00a0C\u00f3 kh\u1ea3 n\u0103ng kh\u1eed m\u00f9i h\u00f4i hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f9i h\u00f4i n\u00e1ch.<\/li>\n<li data-sourcepos=\"12:1-13:0\"><strong>H\u00fang qu\u1ebf:<\/strong>\u00a0Gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 mang l\u1ea1i h\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"14:1-14:15\"><strong>2. Tr\u00e1i c\u00e2y<\/strong><\/p>\n<figure id=\"attachment_84742\" aria-describedby=\"caption-attachment-84742\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84742\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-chon-hoa-qua-phu-hop-trong-che-do-an-uong-han-che-duong-1-768x483-1.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\" width=\"768\" height=\"483\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-chon-hoa-qua-phu-hop-trong-che-do-an-uong-han-che-duong-1-768x483-1.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-chon-hoa-qua-phu-hop-trong-che-do-an-uong-han-che-duong-1-768x483-1-150x94.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-chon-hoa-qua-phu-hop-trong-che-do-an-uong-han-che-duong-1-768x483-1-300x189.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-chon-hoa-qua-phu-hop-trong-che-do-an-uong-han-che-duong-1-768x483-1-696x438.jpg 696w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-84742\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"16:1-16:153\">Tr\u00e1i c\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 th\u01a1m tho. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"18:1-22:0\">\n<li data-sourcepos=\"18:1-18:106\"><strong>Cam:<\/strong>\u00a0Ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/suckhoedoisong.vn\/10-rau-qua-hang-dau-giau-vitamin-c-169111919.htm\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n th\u01a1m tho.<\/li>\n<li data-sourcepos=\"19:1-19:82\"><strong>Chanh:<\/strong>\u00a0Gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 kh\u1eed m\u00f9i h\u00f4i c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.<\/li>\n<li data-sourcepos=\"20:1-20:95\"><strong>D\u01b0a h\u1ea5u:<\/strong>\u00a0Ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 l\u00e0m m\u00e1t da, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n th\u01a1m tho.<\/li>\n<li data-sourcepos=\"21:1-22:0\"><strong>T\u00e1o:<\/strong>\u00a0Gi\u00fap trung h\u00f2a axit trong c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n th\u01a1m tho.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:11\"><strong>3. N\u01b0\u1edbc<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"25:1-25:131\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n th\u01a1m tho. B\u1ea1n n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<figure id=\"attachment_84741\" aria-describedby=\"caption-attachment-84741\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84741\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nen_uong_nuoc_gi_vao_buoi_sang_va_uong_bao_nhieu_la_du_3_800x445_VLKY.jpg\" alt=\"ch\u1ebf d\u1ed9 \u0103n u\u1ed1ng\" width=\"800\" height=\"445\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nen_uong_nuoc_gi_vao_buoi_sang_va_uong_bao_nhieu_la_du_3_800x445_VLKY.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nen_uong_nuoc_gi_vao_buoi_sang_va_uong_bao_nhieu_la_du_3_800x445_VLKY-150x83.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nen_uong_nuoc_gi_vao_buoi_sang_va_uong_bao_nhieu_la_du_3_800x445_VLKY-300x167.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nen_uong_nuoc_gi_vao_buoi_sang_va_uong_bao_nhieu_la_du_3_800x445_VLKY-696x387.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-84741\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"27:1-27:29\"><strong>4. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:164\">Ch\u1ea5t x\u01a1 gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u00fap gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 th\u1ea3i ra qua m\u1ed3 h\u00f4i. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t x\u01a1 b\u1ea1n n\u00ean b\u1ed5 sung bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"31:1-34:0\">\n<li data-sourcepos=\"31:1-31:67\"><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/strong>\u00a0G\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m,&#8230;<\/li>\n<li data-sourcepos=\"32:1-32:49\"><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu:<\/strong>\u00a0\u0110\u1eadu \u0111en, \u0111\u1eadu xanh, \u0111\u1eadu \u0111\u1ecf,&#8230;<\/li>\n<li data-sourcepos=\"33:1-34:0\"><strong>Rau c\u1ee7 qu\u1ea3:<\/strong>\u00a0Rau bina, b\u00f4ng c\u1ea3i xanh, c\u00e0 r\u1ed1t,&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"35:1-35:38\"><strong>5. Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y m\u00f9i h\u00f4i<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"37:1-37:70\">M\u1ed9t s\u1ed1 <a href=\"https:\/\/lavyon.com\/vi\/nang-cap-nhan-sac-voi-5-sieu-thuc-pham-giau-vitamin-e\/\">th\u1ef1c ph\u1ea9m<\/a> c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu, bao g\u1ed3m: th\u1ef1c ph\u1ea9m cay n\u00f3ng (t\u1ecfi, \u1edbt, h\u00e0nh t\u00e2y,&#8230;), th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 (\u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhanh,&#8230;), th\u1ef1c ph\u1ea9m c\u00f3 m\u00f9i n\u1ed3ng (s\u1ea7u ri\u00eang, m\u1eafm t\u00f4m, c\u00e1 mu\u1ed1i,&#8230;).<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"43:1-43:33\">B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, th\u00ec b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u00f9i kh\u00f3 ch\u1ecbu tr\u00ean c\u01a1 th\u1ec3:<\/p>\n<p style=\"text-align: justify;\"><strong><em>T\u1eafm r\u1eeda th\u01b0\u1eddng xuy\u00ean:<\/em><\/strong>\u00a0T\u1eafm r\u1eeda \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, m\u1ed3 h\u00f4i v\u00e0 vi khu\u1ea9n tr\u00ean c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n:\u00a0<\/em><\/strong>V\u1ec7 sinh r\u0103ng mi\u1ec7ng, k\u1ebd ng\u00f3n ch\u00e2n, n\u00e1ch,&#8230; th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p style=\"text-align: justify;\"><em><strong>M\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t:<\/strong>\u00a0<\/em>Ch\u1ecdn qu\u1ea7n \u00e1o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cotton, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\"><strong><em>S\u1eed d\u1ee5ng l\u0103n kh\u1eed m\u00f9i ho\u1eb7c n\u01b0\u1edbc hoa:<\/em><\/strong>\u00a0L\u0103n kh\u1eed m\u00f9i v\u00e0 n\u01b0\u1edbc hoa gi\u00fap kh\u1eed m\u00f9i h\u00f4i v\u00e0 mang l\u1ea1i h\u01b0\u01a1ng th\u01a1m cho c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_84740\" aria-describedby=\"caption-attachment-84740\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84740\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nuoc-hoa-6933-1557398856.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\" width=\"650\" height=\"434\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nuoc-hoa-6933-1557398856.jpg 650w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nuoc-hoa-6933-1557398856-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/nuoc-hoa-6933-1557398856-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-84740\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"50:1-50:235\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng &#8220;th\u01a1m&#8221; ng\u01b0\u1eddi ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong vi\u1ec7c gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n th\u01a1m tho. B\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"50:1-50:235\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed3 h\u00f4i l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t v\u00e0 th\u1ea3i \u0111\u1ed9c t\u1ed1. Tuy nhi\u00ean, m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 g\u00e2y ra m\u00f9i kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 &#8220;th\u01a1m&#8221; ng\u01b0\u1eddi t\u1eeb trong ra ngo\u00e0i? Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":84745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[13708,16648,32286,35178],"class_list":{"0":"post-84739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"tag-che-do-an-uong","9":"tag-lavyon","10":"tag-lavyonbeauty","11":"tag-mui-co-the"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84739"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84745"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}