{"id":84857,"date":"2024-03-15T21:00:07","date_gmt":"2024-03-16T04:00:07","guid":{"rendered":"https:\/\/lavyon.com\/?p=84857"},"modified":"2024-03-15T02:33:08","modified_gmt":"2024-03-15T09:33:08","slug":"ngan-anh-lo-cong-thuc-vang-lot-xac-sau-sinh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/ngan-anh-lo-cong-thuc-vang-lot-xac-sau-sinh\/","title":{"rendered":"\u0110\u1eb9p h\u01a1n c\u1ea3 th\u1eddi \u0111\u0103ng quang hoa h\u1eadu, L\u00ea \u00c2u Ng\u00e2n Anh h\u00e9 l\u1ed9 c\u00f4ng th\u1ee9c v\u00e0ng gi\u00fap c\u00f4 l\u1ed9t x\u00e1c sau sinh"},"content":{"rendered":"

Tr\u1edf l\u1ea1i sau 3 th\u00e1ng sinh con \u0111\u1ea7u l\u00f2ng, Ng\u00e2n Anh g\u00e2y s\u1ed1t v\u00ec visual \u0111\u1ec9nh cao v\u00e0 v\u00f3c d\u00e1ng thon th\u1ea3 khi\u1ebfn ai n\u1ea5y \u0111\u1ec1u n\u00f4 n\u1ee9c xin v\u00eda.<\/strong><\/em><\/p>\n

\"ng\u00e2n
Ngu\u1ed3n: L\u00ea \u00c2u Ng\u00e2n Anh<\/figcaption><\/figure>\n

Sau khi \u1edf \u1ea9n v\u00e0 h\u1ea1 sinh qu\u00fd t\u1eed, m\u1edbi \u0111\u00e2y hoa h\u1eadu L\u00ea \u00c2u Ng\u00e2n Anh \u0111\u00e3 \u0111\u0103ng t\u1ea3i b\u1ed9 h\u00ecnh khoe nhan s\u1eafc ng\u1ecdt ng\u00e0o. C\u00f4 n\u00e0ng c\u0169ng kh\u00f4ng ng\u1ea7n ng\u1ea1i chia s\u1ebb cho h\u1ed9i m\u1eb9 b\u1ec9m nh\u1eefng m\u1eb9o \u201c\u0111\u1ed9 d\u00e1ng \u0111\u1ed9 da\u201d h\u1eadu sinh n\u1edf.<\/p>\n

N\u00e0ng h\u1eadu cho bi\u1ebft, b\u1ea3n th\u00e2n c\u0169ng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ngo\u1ea1i h\u00ecnh nh\u01b0 nhi\u1ec1u ch\u1ecb em sau sinh kh\u00e1c. Tuy nhi\u00ean, \u0111\u1ec3 tr\u00e1nh v\u1eadt v\u00e3 v\u1edbi c\u00f4ng cu\u1ed9c gi\u1ea3m c\u00e2n h\u1eadu sinh n\u1edf<\/a>, ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u thi\u00ean ch\u1ee9c l\u00e0m m\u1eb9, Ng\u00e2n Anh \u0111\u00e3 tu\u00e2n th\u1ee7 c\u00e1c b\u00ed quy\u1ebft d\u01b0\u1ee1ng da v\u00e0 gi\u1eef d\u00e1ng.<\/p>\n

\"ng\u00e2n
Ngu\u1ed3n: L\u00ea \u00c2u Ng\u00e2n Anh<\/figcaption><\/figure>\n

\u201cM\u00ecnh sinh th\u01b0\u1eddng n\u00ean th\u1eddi gian ph\u1ee5c h\u1ed3i sau sinh kh\u00e1 nhanh nh\u01b0ng b\u00e1c s\u0129 c\u0169ng l\u01b0u \u00fd l\u00e0 ph\u1ea3i sau 6 tu\u1ea7n m\u1edbi c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd nh\u1eb9 v\u00e0o v\u00f9ng b\u1ee5ng \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho d\u1ea1 con. T\u00ecnh tr\u1ea1ng b\u1ee5ng l\u00fac n\u00e0y c\u1ee7a m\u00ecnh ch\u1ec9 b\u1ecb m\u1ec1m v\u00e0 ch\u01b0a v\u00e0o phom s\u0103n ch\u1eafc n\u00ean m\u00ecnh c\u00f3 qu\u1ea5n mu\u1ed1i n\u00f3ng v\u00e0 b\u00f9n c\u1ee9u \u0111\u1ec3 l\u00e0n da v\u00f9ng b\u1ee5ng s\u00e1ng h\u01a1n, s\u0103n h\u01a1n.<\/p>\n

M\u00ecnh c\u0169ng b\u1eaft \u0111\u1ea7u qu\u1ea5n latex tr\u1edf l\u1ea1i \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh eo v\u00e0 b\u1ee5ng. L\u00fac \u0111\u1ea7u ch\u01b0a quen m\u00ecnh ch\u1ec9 qu\u1ea5n 30 ph\u00fat, sau \u0111\u00f3 t\u0103ng d\u1ea7n th\u1eddi gian l\u00ean m\u1ed7i ng\u00e0y th\u00ec th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t h\u01a1n\u201d \u2013 Ng\u00e2n Anh chia s\u1ebb.<\/p>\n

Nh\u1eefng b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c L\u00ea \u00c2u Ng\u00e2n Anh \u00e1p d\u1ee5ng t\u1eeb khi m\u1edbi b\u1eaft \u0111\u1ea7u mang thai qu\u00fd t\u1eed:<\/strong><\/p>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1eeb l\u00fac mang b\u1ea7u<\/strong><\/p>\n

\u201cV\u1edbi ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI th\u00ec c\u00e2n n\u1eb7ng c\u1ea3 thai k\u1ef3 ch\u1ec9 n\u00ean t\u0103ng trong kho\u1ea3ng 9-12kg n\u00ean m\u00ecnh chia l\u1ed9 tr\u00ecnh t\u0103ng c\u00e2n trong t\u1eebng tam c\u00e1 nguy\u1ec7t. M\u00ecnh b\u1ed5 sung rau xanh, ch\u1ea5t x\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y qu\u1ea3 m\u1ecdng kh\u00e1 nhi\u1ec1u trong th\u1eddi gian mang thai, v\u1eeba tr\u00e1nh nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u1eeba gi\u00fap tr\u1ecdng l\u01b0\u1ee3ng ch\u1ec9 v\u00e0o m\u1eb9 kh\u00f4ng v\u00e0o con. Nh\u1edd c\u1ea3 thai k\u1ef3 kh\u00f4ng t\u0103ng nhi\u1ec1u c\u00e2n n\u00ean sau khi sinh b\u00e9 xong th\u00ec m\u00ecnh ch\u1ec9 c\u00f2n 4kg \u0111\u1ec3 v\u1ec1 so v\u1edbi l\u00fac ban \u0111\u1ea7u n\u00ean m\u00ecnh kh\u00f4ng qu\u00e1 \u00e1p l\u1ef1c v\u1ec1 c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh\u201d \u2013 n\u00e0ng h\u1eadu n\u00f3i.<\/p>\n

\"ng\u00e2n
Ngu\u1ed3n: L\u00ea \u00c2u Ng\u00e2n Anh<\/figcaption><\/figure>\n

Trong th\u1eddi gian \u1edf c\u1eef<\/strong><\/p>\n

Do v\u1eabn c\u00f2n nu\u00f4i con b\u1eb1ng s\u1eefa n\u00ean Ng\u00e2n Anh ch\u01b0a v\u1ed9i gi\u1ea3m c\u00e2n m\u00e0 ch\u00fa tr\u1ecdng dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 \u0111\u1ee7 s\u1eefa cho con b\u00fa. “M\u00ecnh v\u1eabn c\u00f2n nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 n\u00ean kh\u00f4ng th\u1ec3 \u0103n u\u1ed1ng ki\u00eang khem v\u00ec s\u1ebd m\u1ea5t dinh d\u01b0\u1ee1ng trong s\u1eefa nh\u01b0ng m\u00ecnh s\u1ebd ch\u1ee7 \u0111\u1ed9ng l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m
\ngi\u00e0u protein, DHA, canxi, vitamin”. – Ng\u00e2n Anh ti\u1ebft l\u1ed9. C\u00f4 s\u1eed d\u1ee5ng r\u01b0\u1ee3u g\u1eebng v\u00e0 massage nh\u1eb9 nh\u00e0ng \u1edf v\u00f9ng b\u1ee5ng k\u1ebft h\u1ee3p x\u00f4ng h\u01a1i thu\u1ed1c B\u1eafc cho mau \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, g\u1ecdn d\u00e1ng v\u00e0 gi\u1ea3m ph\u00f9 n\u1ec1 sau sinh. C\u00f4 n\u00e0ng c\u0169ng th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i yoga<\/a> nh\u1eb9 nh\u00e0ng.<\/p>\n

\"ng\u00e2n
Ngu\u1ed3n: L\u00ea \u00c2u Ng\u00e2n Anh<\/figcaption><\/figure>\n
\"ng\u00e2n
Ngu\u1ed3n: L\u00ea \u00c2u Ng\u00e2n Anh<\/figcaption><\/figure>\n

D\u01b0\u1ee1ng da<\/strong><\/p>\n

Ng\u00e2n Anh c\u0169ng kh\u00f4ng qu\u00ean thoa tinh ngh\u1ec7 d\u01b0\u1ee1ng tr\u1eafng v\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean \u0111\u1ec3 d\u01b0\u1ee1ng da m\u1ecbn m\u00e0ng, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.<\/p>\n

M\u1edbi ch\u1ec9 3 th\u00e1ng, L\u00ea \u00c2u Ng\u00e2n Anh \u0111\u00e3 quay tr\u1edf l\u1ea1i v\u00f3c d\u00e1ng g\u1ecdn g\u00e0ng, th\u1eadm ch\u00ed nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n nh\u1eadn x\u00e9t, hi\u1ec7n t\u1ea1i c\u00f4 c\u00f2n m\u1eb7n m\u00e0 h\u01a1n thu\u1edf m\u1edbi \u0111\u0103ng quang. C\u00f4 c\u0169ng cho bi\u1ebft nh\u1edd b\u1ea3n th\u00e2n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p m\u00e0 kh\u00f4ng g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ed3i ph\u1ee5c.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1edf l\u1ea1i sau 3 th\u00e1ng sinh con \u0111\u1ea7u l\u00f2ng, Ng\u00e2n Anh g\u00e2y s\u1ed1t v\u00ec visual \u0111\u1ec9nh cao v\u00e0 v\u00f3c d\u00e1ng thon th\u1ea3 khi\u1ebfn ai n\u1ea5y \u0111\u1ec1u n\u00f4 n\u1ee9c xin v\u00eda. Sau khi \u1edf \u1ea9n v\u00e0 h\u1ea1 sinh qu\u00fd t\u1eed, m\u1edbi \u0111\u00e2y hoa h\u1eadu L\u00ea \u00c2u Ng\u00e2n Anh \u0111\u00e3 \u0111\u0103ng t\u1ea3i b\u1ed9 h\u00ecnh khoe nhan s\u1eafc […]<\/p>\n","protected":false},"author":43,"featured_media":84865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[16648,32286,29207,35195,13646],"class_list":{"0":"post-84857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-lavyon","9":"tag-lavyonbeauty","10":"tag-le-au-ngan-anh","11":"tag-sau-sinh","12":"tag-voc-dang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84857"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84865"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}