{"id":84876,"date":"2024-03-15T22:00:43","date_gmt":"2024-03-16T05:00:43","guid":{"rendered":"https:\/\/lavyon.com\/?p=84876"},"modified":"2024-03-16T20:17:23","modified_gmt":"2024-03-17T03:17:23","slug":"mat-na-thien-nhien-tu-loai-nuoc-ep-gia-re","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/mat-na-thien-nhien-tu-loai-nuoc-ep-gia-re\/","title":{"rendered":"M\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean “si\u00eau c\u1ea5p” t\u1eeb m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u00e9p gi\u00e1 r\u1ebb"},"content":{"rendered":"

N\u01b0\u1edbc m\u00eda t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, n\u01b0\u1edbc m\u00eda c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3.<\/strong><\/em><\/p>\n

\"m\u1eb7t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 ki\u1ebfm v\u00e0 gi\u00e1 th\u00e0nh r\u1ebb, m\u1eb7t n\u1ea1 n\u01b0\u1edbc m\u00eda s\u1ebd l\u00e0 “b\u00ed quy\u1ebft” gi\u00fap ch\u1ecb em s\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng m\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m nhi\u1ec1u chi ph\u00ed.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a m\u1eb7t n\u1ea1 n\u01b0\u1edbc m\u00eda \u0111\u1ed1i v\u1edbi da:<\/strong><\/p>\n

Gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n

N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u vitamin C, B1, B2, B6, kali, magie,… gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb s\u00e2u b\u00ean trong, l\u00e0m da s\u00e1ng m\u1ecbn v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

Ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n

N\u01b0\u1edbc m\u00eda c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n

\"m\u1eb7t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/strong><\/p>\n

N\u01b0\u1edbc m\u00eda c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cho da nh\u1edd v\u00e0o m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n sau:<\/p>\n

Flavonoid: <\/em>N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u flavonoid, l\u00e0 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Flavonoid gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n

Polyphenol: <\/em>N\u01b0\u1edbc m\u00eda c\u0169ng ch\u1ee9a polyphenol<\/a>, l\u00e0 m\u1ed9t nh\u00f3m h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

Vitamin C: <\/em>Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, l\u00e0m s\u00e1ng da v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n. N\u01b0\u1edbc m\u00eda ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin C \u0111\u00e1ng k\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cho da.<\/p>\n

\"m\u1eb7t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Axit amin:<\/em> N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u axit amin, l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o n\u00ean protein. Protein gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, l\u00e0m da s\u0103n ch\u1eafc v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n

Kho\u00e1ng ch\u1ea5t: <\/em>N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magie, canxi,… gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da<\/a> t\u1eeb s\u00e2u b\u00ean trong, l\u00e0m da kh\u1ecfe m\u1ea1nh v\u00e0 t\u01b0\u01a1i s\u00e1ng.<\/p>\n

Ngo\u00e0i ra, n\u01b0\u1edbc m\u00eda c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng c\u1ea5p \u1ea9m cho da, gi\u00fap da m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng. N\u01b0\u1edbc m\u00eda c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng, gi\u00fap lo\u1ea1i b\u1ecf da s\u1ea7n s\u00f9i, x\u1ec9n m\u00e0u, mang l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i s\u00e1ng.<\/p>\n

Do \u0111\u00f3, s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc m\u00eda th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, gi\u00fap da s\u00e1ng m\u1ecbn v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u1ea5p \u1ea9m cho da<\/strong><\/p>\n

N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, kho\u1ea3ng 70-80%, gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da t\u1eeb s\u00e2u b\u00ean trong. N\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 kali, magie, canxi,… gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH cho da, gi\u1eef cho da m\u1ec1m m\u1ea1i v\u00e0 ng\u1eadm n\u01b0\u1edbc. H\u01a1n n\u1eefa, \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 glucose v\u00e0 sucrose trong n\u01b0\u1edbc m\u00eda s\u1ebd gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho da v\u00e0 l\u00e0m da m\u1ec1m m\u1ea1i.<\/p>\n

Se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/strong><\/p>\n

Trong lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng AHA t\u1ef1 nhi\u00ean, gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 b\u00e3 nh\u1eddn t\u00edch t\u1ee5 trong l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng v\u00e0 se kh\u00edt h\u01a1n.<\/p>\n

\"m\u1eb7t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 n\u01b0\u1edbc m\u00eda:<\/strong><\/p>\n

    \n
  • \n

    Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

      \n
    • N\u01b0\u1edbc m\u00eda: 2 mu\u1ed7ng canh<\/li>\n
    • B\u1ed9t y\u1ebfn m\u1ea1ch: 1 mu\u1ed7ng canh (c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng b\u1ed9t g\u1ea1o ho\u1eb7c b\u1ed9t ngh\u1ec7)<\/li>\n
    • M\u1eadt ong: 1 mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\n<\/ul>\n<\/li>\n
    • \n

      C\u00e1ch l\u00e0m:<\/strong><\/p>\n

        \n
      1. R\u1eeda s\u1ea1ch m\u1eb7t v\u00e0 lau kh\u00f4.<\/li>\n
      2. Tr\u1ed9n \u0111\u1ec1u n\u01b0\u1edbc m\u00eda, b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 m\u1eadt ong trong m\u1ed9t ch\u00e9n nh\u1ecf.<\/li>\n
      3. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, tr\u00e1nh v\u00f9ng m\u1eaft v\u00e0 m\u00f4i.<\/li>\n
      4. \u0110\u1ec3 m\u1eb7t n\u1ea1 trong 15-20 ph\u00fat.<\/li>\n
      5. R\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

        L\u01b0u \u00fd:<\/strong><\/p>\n

          \n
        • N\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda t\u01b0\u01a1i \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1.<\/li>\n
        • N\u00ean th\u1eed nghi\u1ec7m m\u1eb7t n\u1ea1 tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng cho to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t.<\/li>\n
        • S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 n\u01b0\u1edbc m\u00eda 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n
          \"m\u1eb7t
          Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

          Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p n\u01b0\u1edbc m\u00eda v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1, v\u00ed d\u1ee5 nh\u01b0:<\/strong><\/p>\n

          N\u01b0\u1edbc m\u00eda + chanh:<\/strong>\u00a0Gi\u00fap l\u00e0m s\u00e1ng da, m\u1edd th\u00e2m n\u00e1m.<\/p>\n

          N\u01b0\u1edbc m\u00eda + s\u1eefa chua:<\/strong>\u00a0Gi\u00fap d\u01b0\u1ee1ng da tr\u1eafng m\u1ecbn, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

          N\u01b0\u1edbc m\u00eda + d\u01b0a chu\u1ed9t:<\/strong>\u00a0Gi\u00fap c\u1ea5p \u1ea9m cho da, l\u00e0m da m\u1ec1m m\u1ea1i v\u00e0 t\u01b0\u01a1i s\u00e1ng.<\/p>\n

          M\u1eb7t n\u1ea1 n\u01b0\u1edbc m\u00eda l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai mu\u1ed1n s\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng m\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m nhi\u1ec1u chi ph\u00ed.<\/p>\n

          LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          N\u01b0\u1edbc m\u00eda t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, n\u01b0\u1edbc m\u00eda c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3. V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 ki\u1ebfm v\u00e0 gi\u00e1 th\u00e0nh r\u1ebb, m\u1eb7t n\u1ea1 n\u01b0\u1edbc m\u00eda […]<\/p>\n","protected":false},"author":43,"featured_media":84882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[1632,16648,32286,3718,18734],"class_list":{"0":"post-84876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"tag-duong-da","9":"tag-lavyon","10":"tag-lavyonbeauty","11":"tag-mat-na","12":"tag-nuoc-mia"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=84876"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/84876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/84882"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=84876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=84876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=84876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}