{"id":8500,"date":"2021-01-16T17:45:45","date_gmt":"2021-01-16T10:45:45","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8500"},"modified":"2021-01-16T17:45:45","modified_gmt":"2021-01-16T10:45:45","slug":"bi-quyet-giam-can-don-gian-cho-chi-em-lay-lai-voc-dang-sau-tet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-giam-can-don-gian-cho-chi-em-lay-lai-voc-dang-sau-tet\/","title":{"rendered":"B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n \u0111\u01a1n gi\u1ea3n cho ch\u1ecb em l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau t\u1ebft"},"content":{"rendered":"<h3><strong>Thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n h\u1ee3p l\u00fd<\/strong><\/h3>\n<p style=\"text-align: justify;\">H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng nh\u1ecbn \u0103n kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. Do \u0111\u00f3, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u1eb1ng b\u1ea1n c\u1ea7n bao nhi\u00eau n\u0103ng l\u01b0\u1ee3ng m\u1ed9t ng\u00e0y \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y l\u00e0m \u0111a d\u1ea1ng c\u00e1c b\u1eefa \u0103n b\u1eb1ng c\u00e1ch ch\u1ecdn l\u1ef1a c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau. C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o \u00edt nh\u1ea5t 3 trong s\u1ed1 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu trong b\u1eefa \u0103n c\u1ee7a m\u00ecnh g\u1ed3m:<\/p>\n<ul>\n<li>Nh\u00f3m 1: Tinh b\u1ed9t<\/li>\n<li>Nh\u00f3m 2: Rau<\/li>\n<li>Nh\u00f3m 3: Tr\u00e1i c\u00e2y<\/li>\n<li>Nh\u00f3m 4: S\u1eefa, s\u1eefa chua, ph\u00f4 mai<\/li>\n<li>Nh\u00f3m 5: Protein (th\u1ecbt, tr\u1ee9ng, c\u00e1, h\u1ea3i s\u1ea3n)<\/li>\n<li>Nh\u00f3m 6: Nh\u00f3m ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8502\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/thuc-don-giam-can-7-ngay-cho-nam-1.jpg\" alt=\"B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n \u0111\u01a1n gi\u1ea3n cho ch\u1ecb em l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau t\u1ebft\" width=\"594\" height=\"396\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/thuc-don-giam-can-7-ngay-cho-nam-1.jpg 594w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/thuc-don-giam-can-7-ngay-cho-nam-1-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/thuc-don-giam-can-7-ngay-cho-nam-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/p>\n<p>M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng kh\u00e1c l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n lu\u00f4n vui v\u1ebb v\u1edbi kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. \u0110\u1eebng t\u1ef1 \u00e9p b\u1ea3n th\u00e2n khi\u1ebfn m\u1ed7i b\u1eefa \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c ngon mi\u1ec7ng.<\/p>\n<h3><strong>T\u1eadp luy\u1ec7n th\u1ec3 thao<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8503\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/unnamed-1.jpg\" alt=\"B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n \u0111\u01a1n gi\u1ea3n cho ch\u1ecb em l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau t\u1ebft\" width=\"512\" height=\"341\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/unnamed-1.jpg 512w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/unnamed-1-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/unnamed-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p style=\"text-align: justify;\">C\u00e1c b\u00e0i t\u1eadp s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ea1y b\u1ed9, yoga ho\u1eb7c t\u1eadp gym. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u \u0111\u1ed9 trong qu\u00e1 tr\u00ecnh t\u1eadp, \u0111\u1eebng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i luy\u1ec7n t\u1eadp qu\u00e1 s\u1ee9c. T\u1eadp luy\u1ec7n \u0111i\u1ec1u \u0111\u1ed9 \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed9t tu\u1ea7n kh\u00f4ng nh\u1eefng t\u1ea1o n\u00ean s\u1ef1 chuy\u1ec3n bi\u1ebfn r\u00f5 r\u1ec7t v\u1ec1 v\u00f3c d\u00e1ng c\u01a1 th\u1ec3, l\u00e0n da m\u00e0 c\u00f2n c\u1ea3 tinh th\u1ea7n. Ngo\u00e0i ra, nh\u1edb \u0111\u1eebng t\u1eadp luy\u1ec7n v\u1edbi c\u00e1i b\u1ee5ng r\u1ed7ng ho\u1eb7c qu\u00e1 no. M\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n g\u1ed3m nhi\u1ec1u h\u1ea1t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau d\u1ecbch.<\/p>\n<h3><strong>Detox gi\u1ea3m c\u00e2n<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8504\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/Co\u0302ng-Thu\u031b\u0301c-Nu\u031bo\u031b\u0301c-Detox-Gia\u0309m-Ca\u0302n-Nhanh-Cho\u0301ng-Ba\u0323n-Ne\u0302n-A\u0301p-Du\u0323ng-Ngay-680x350.png\" alt=\"B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n \u0111\u01a1n gi\u1ea3n cho ch\u1ecb em l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau t\u1ebft\" width=\"680\" height=\"350\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/Co\u0302ng-Thu\u031b\u0301c-Nu\u031bo\u031b\u0301c-Detox-Gia\u0309m-Ca\u0302n-Nhanh-Cho\u0301ng-Ba\u0323n-Ne\u0302n-A\u0301p-Du\u0323ng-Ngay-680x350.png 680w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/Co\u0302ng-Thu\u031b\u0301c-Nu\u031bo\u031b\u0301c-Detox-Gia\u0309m-Ca\u0302n-Nhanh-Cho\u0301ng-Ba\u0323n-Ne\u0302n-A\u0301p-Du\u0323ng-Ngay-680x350-150x77.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2021\/01\/Co\u0302ng-Thu\u031b\u0301c-Nu\u031bo\u031b\u0301c-Detox-Gia\u0309m-Ca\u0302n-Nhanh-Cho\u0301ng-Ba\u0323n-Ne\u0302n-A\u0301p-Du\u0323ng-Ngay-680x350-300x154.png 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">Detox c\u00f3 th\u1ec3 xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 tr\u1ee3 hi\u1ec7u qu\u1ea3 cho ch\u1ebf \u0111\u1ed9 \u0103n ch\u00ednh \u0111\u1ec3 tr\u00e1nh thi\u1ebfu h\u1ee5t v\u00e0 m\u1ea5t c\u00e2n b\u0103ng v\u1ec1 dinh d\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau d\u1ecbch. 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 nguy\u00ean t\u1eafc v\u00e0ng b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7. Ngo\u00e0i ra, hai qu\u1ea3 chanh t\u01b0\u01a1i, m\u1ed9t mu\u1ed7ng m\u1eadt ong v\u00e0 n\u01b0\u1edbc \u1ea5m v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, l\u00e0m s\u1ea1ch ru\u1ed9t v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n h\u1ee3p l\u00fd H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng nh\u1ecbn \u0103n kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. Do \u0111\u00f3, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u1eb1ng b\u1ea1n c\u1ea7n bao nhi\u00eau n\u0103ng l\u01b0\u1ee3ng m\u1ed9t ng\u00e0y \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[4412,1710,4414,2317,2678,2319,2588,2492],"class_list":{"0":"post-8500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"tag-bi-quyet-giam-can-don-gian","9":"tag-giam-can","10":"tag-giam-can-lay-lai-voc-dang","11":"tag-illume","12":"tag-illume-e-magazine-online-cover-vi","13":"tag-illume-emag","14":"tag-illume-mag","15":"tag-illume-magazine-vi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8500"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8502"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}