{"id":851,"date":"2020-02-24T09:45:27","date_gmt":"2020-02-24T02:45:27","guid":{"rendered":"https:\/\/illume-emag.com\/?p=851"},"modified":"2022-01-12T11:32:18","modified_gmt":"2022-01-12T19:32:18","slug":"suc-manh-cua-suy-nghi-tich-cuc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/suc-manh-cua-suy-nghi-tich-cuc\/","title":{"rendered":"S\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t tin t\u1ee9c l\u00e0m \u1ea5m l\u00f2ng ch\u00fang ta: Nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u00e0 c\u00f3 g\u00f3c nh\u00ecn l\u1ea1c quan th\u00ec n\u1eb1m trong s\u1ed1 \u2153 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u0111au tim h\u01a1n ho\u1eb7c l\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch kh\u00e1c trong v\u00f2ng t\u1eeb 5 \u0111\u1ebfn 25 n\u0103m h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 ti\u00eau c\u1ef1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00f3 l\u00e0 ph\u00e1t hi\u1ec7n t\u00ecm ra b\u1edfi chuy\u00ean gia c\u1ee7a Johns Hopkins Lisa R., M.P.H v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a c\u00f4. Nghi\u00ean c\u1ee9u \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi c\u1ea3 nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c trong d\u00e2n s\u1ed1 n\u00f3i chung c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111\u1ebfn 13% r\u1ee7i ro b\u1ecb \u0111au tim hay \u0111\u1ed9ng m\u1ea1ch v\u00e0nh h\u01a1n nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 ti\u00eau c\u1ef1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Yanek v\u00e0 \u0111\u1ed9i c\u1ee7a c\u00f4 x\u00e1c \u0111\u1ecbnh suy ngh\u0129 \u201ct\u00edch c\u1ef1c\u201d hay \u201cti\u00eau c\u1ef1c\u201d b\u1eb1ng c\u00e1ch d\u00f9ng m\u1ed9t c\u00f4ng c\u1ee5 kh\u1ea3o s\u00e1t \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 vui v\u1ebb, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed9 lo l\u1eafng v\u00e0 h\u00e0i l\u00f2ng v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 v\u1edbi c\u1ea3 cu\u1ed9c s\u1ed1ng n\u00f3i chung. \u201cTuy nhi\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n kh\u1ea3o s\u00e1t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ef1 t\u00edch c\u1ef1c c\u1ee7a ri\u00eang b\u1ea1n. T\u00f4i ngh\u0129 r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 khuynh h\u01b0\u1edbng hi\u1ec3u \u0111\u01b0\u1ee3c h\u1ecd nh\u01b0 th\u1ebf n\u00e0o.\u201d &#8211; (Yanek cho bi\u1ebft)<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Ni\u1ec1m hy v\u1ecdng v\u00e0 tr\u00e1i tim b\u1ea1n<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eabn c\u00f2n kh\u00e1 nhi\u1ec1u nghi v\u1ea5n v\u1ec1 c\u01a1 ch\u1ebf li\u00ean k\u1ebft gi\u1eefa s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 l\u1ea1c quan nh\u01b0ng c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1eb7t nghi v\u1ea5n r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan h\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n h\u1ecd t\u1ed1t h\u01a1n tr\u00e1nh b\u1ecb thi\u1ec7t h\u1ea1i l\u1edbn h\u01a1n do c\u0103ng th\u1eb3ng g\u00e2y ra. M\u1ed9t kh\u1ea3 n\u0103ng kh\u00e1c l\u00e0 ni\u1ec1m hy v\u1ecdng v\u00e0 s\u1ef1 l\u1ea1c quan gi\u00fap ng\u01b0\u1eddi ta \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng v\u00e0 t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, r\u00f5 r\u00e0ng l\u00e0 ho\u00e0n to\u00e0n c\u00f3 m\u1ed9t s\u1ef1 li\u00ean k\u1ebft gi\u1eefa \u201cs\u1ef1 l\u1ea1c quan\u201d v\u00e0 s\u1ee9c kh\u1ecfe. Nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c nh\u1eadn th\u1ea5y r\u1eb1ng tr\u1ea1ng th\u00e1i l\u1ea1c quan gi\u00fap t\u0103ng th\u00eam thu nh\u1eadp v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng trong cu\u1ed9c s\u1ed1ng qua nhi\u1ec1u t\u00ecnh tr\u1ea1ng kh\u00e1c nhau bao g\u1ed3m c\u1ea3 ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o, \u0111\u1ed9t qu\u1ef5 v\u00e0 u n\u00e3o.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 t\u00edch c\u1ef1c nhi\u1ec1u h\u01a1n kh\u00f4ng?<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u201cM\u1eb7c d\u00f9 t\u00ednh c\u00e1ch l\u1ea1c quan l\u00e0 th\u1ee9 ch\u00fang ta \u0111\u00e3 c\u00f3 t\u1eeb khi \u0111\u01b0\u1ee3c sinh ra v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 m\u00e0 ch\u00fang ta v\u1ed1n d\u0129 c\u00f3 th\u1ec3 thay \u0111\u1ed5i. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 quan \u0111i\u1ec3m t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.\u201d &#8211; (Yanek cho bi\u1ebft)<\/span><\/p>\n<p style=\"text-align: justify;\"><b>\u0110\u01a1n gi\u1ea3n l\u00e0 c\u01b0\u1eddi nhi\u1ec1u h\u01a1n<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-798 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Positive-2.jpg\" alt=\"\" width=\"650\" height=\"433\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Positive-2.jpg 650w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Positive-2-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/Positive-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Kansas cho th\u1ea5y m\u1ec9m c\u01b0\u1eddi hay k\u1ec3 c\u1ea3 l\u00e0 g\u01b0\u1ee3ng c\u01b0\u1eddi gi\u00fap l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim v\u00e0 cao huy\u1ebft \u00e1p khi b\u1ecb \u00e1p l\u1ef1c c\u0103ng th\u1eb3ng. V\u00ec th\u1ebf h\u00e3y th\u1eed d\u00e0nh v\u00e0i ph\u00fat l\u00e0m li\u1ec7u ph\u00e1p xem h\u00e0i tr\u00ean Youtube khi b\u1ea1n \u0111ang d\u1eadm ch\u00e2n ch\u1edd x\u1ebfp h\u00e0ng hay \u0111ang c\u00e1u g\u1eaft trong c\u00f4ng vi\u1ec7c hay trong gia \u0111\u00ecnh. Th\u1eadt l\u00e0 kh\u00f3 \u0111\u1ec3 xem m\u1ed9t video h\u00e0i y\u00eau th\u00edch m\u00e0 kh\u00f4ng n\u1edf n\u1ee5 c\u01b0\u1eddi n\u00e0o.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>T\u1eadp \u0111\u1ecbnh h\u00ecnh l\u1ea1i<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ed d\u1ee5 nh\u01b0 thay v\u00ec c\u0103ng th\u1eb3ng v\u1ec1 vi\u1ec7c k\u1eb9t xe, h\u00e3y ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t chi\u1ebfc xe v\u00e0 d\u00e0nh th\u00eam v\u00e0i ph\u00fat \u0111\u1ec3 nghe nh\u1ea1c hay nghe tin t\u1ee9c, ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec kh\u00e1c h\u01a1n \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng k\u1eb9t xe.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>T\u1eadp c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng th\u00edch nghi<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u1ea3 n\u0103ng th\u00edch nghi l\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng v\u00e0\/hay ti\u00eau c\u1ef1c v\u00e0 m\u1ea5t m\u00e1t. C\u00e1c chuy\u00ean gia \u0111\u1ec1 xu\u1ea5t nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng th\u00edch nghi:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi g\u1eb7p v\u1ea5n \u0111\u1ec1 th\u00ec h\u00e3y h\u00e0nh \u0111\u1ed9ng x\u1eed l\u00fd h\u01a1n l\u00e0 ch\u1ec9 bi\u1ebft hy v\u1ecdng ch\u00fang s\u1ebd bi\u1ebfn m\u1ea5t hay ch\u1edd \u0111\u1ee3i ai \u0111\u00f3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 cho m\u00ecnh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>C\u00e1c \u0111\u1ecbnh ngh\u0129a<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u1ec7nh tim m\u1ea1ch:<\/strong> C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim ho\u1eb7c m\u1ea1ch m\u00e1u th\u01b0\u1eddng do ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch g\u00e2y ra &#8211; \u0111\u00f3 l\u00e0 s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong th\u00e0nh \u0111\u1ed9ng m\u1ea1ch v\u00e0 g\u00e2y ra b\u1edfi b\u1ec7nh cao huy\u1ebft \u00e1p l\u00e0m m\u1ea1ch m\u00e1u y\u1ebfu \u0111i, k\u00edch th\u00edch tri\u1ec7u ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. H\u1edf van tim, suy tim v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim c\u0169ng l\u00e0 c\u00e1c lo\u1ea1i b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch:<\/strong> C\u00e1ch m\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n x\u00e1c nh\u1eadn v\u00e0 t\u1ef1 ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n, vi r\u00fat, \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n g\u00e2y h\u1ea1i kh\u00e1c. M\u1ed9t ph\u1ea3n \u1ee9ng c\u00f3 th\u1ec3 c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o t\u1eeb ho v\u00e0 h\u1eaft h\u01a1i cho t\u1edbi gia t\u0103ng c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u m\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1ea5n c\u00f4ng c\u00e1c ch\u1ea5t l\u1ea1.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">Ngu\u1ed3n: Johns Hopkins<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t tin t\u1ee9c l\u00e0m \u1ea5m l\u00f2ng ch\u00fang ta: Nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u00e0 c\u00f3 g\u00f3c nh\u00ecn l\u1ea1c quan th\u00ec n\u1eb1m trong s\u1ed1 \u2153 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u0111au tim h\u01a1n ho\u1eb7c l\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch kh\u00e1c trong v\u00f2ng t\u1eeb 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,62,13290,13291],"tags":[611,609,613],"class_list":{"0":"post-851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-dep","9":"category-song-lac-quan","10":"category-song-xanh","11":"tag-loi-ich-cua-lac-quan","12":"tag-song-lac-quan","13":"tag-song-tich-cuc"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/797"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}