{"id":85112,"date":"2024-03-20T06:00:09","date_gmt":"2024-03-20T13:00:09","guid":{"rendered":"https:\/\/lavyon.com\/?p=85112"},"modified":"2024-03-21T02:41:13","modified_gmt":"2024-03-21T09:41:13","slug":"hoc-hoi-3-bi-quyet-thoi-bay-mo-noi-tang-tu-nguoi-nhat","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/hoc-hoi-3-bi-quyet-thoi-bay-mo-noi-tang-tu-nguoi-nhat\/","title":{"rendered":"H\u1ecdc h\u1ecfi 3 b\u00ed quy\u1ebft “th\u1ed5i bay” m\u1ee1 n\u1ed9i t\u1ea1ng t\u1eeb ng\u01b0\u1eddi Nh\u1eadt"},"content":{"rendered":"

M\u1ee1 n\u1ed9i t\u1ea1ng l\u00e0 “k\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng” \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a ch\u00fang ta. T\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, gan nhi\u1ec5m m\u1ee1,… <\/strong><\/em><\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt n\u1ed5i ti\u1ebfng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. B\u00ed quy\u1ebft “th\u1ed5i bay” m\u1ee1 n\u1ed9i t\u1ea1ng c\u1ee7a h\u1ecd ch\u00ednh l\u00e0 s\u1eed d\u1ee5ng 3 th\u1ef1c ph\u1ea9m “nh\u1ecf nh\u01b0ng c\u00f3 v\u00f5” sau \u0111\u00e2y.<\/p>\n

\u0110\u1eadu n\u00e0nh<\/strong><\/p>\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng protein cao, ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o v\u00e0 isoflavone<\/a> – m\u1ed9t lo\u1ea1i estrogen th\u1ef1c v\u1eadt, \u0111\u1eadu n\u00e0nh gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y calo, gi\u1ea3m cholesterol, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. Nh\u1edd v\u1eady, n\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n

\"m\u1ee1\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

S\u00fap miso<\/strong><\/p>\n

S\u00fap miso l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men, rong bi\u1ec3n v\u00e0 dashi. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c \u0111\u00e1nh bay m\u1ee1 n\u1ed9i t\u1ea1ng. L\u00fd do l\u00e0 v\u00ec s\u00fap miso ch\u1ee9a nhi\u1ec1u probiotic t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. Probiotic<\/a> gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu dinh d\u01b0\u1ee1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Nh\u1edd v\u1eady, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n v\u00e0 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1<\/a> n\u1ed9i t\u1ea1ng.<\/p>\n

\"m\u1ee1\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

\u0110\u00e2y l\u00e0 m\u00f3n \u0103n \u00edt calo, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. M\u1ed9t ch\u00e9n s\u00fap miso ch\u1ec9 ch\u1ee9a kho\u1ea3ng 70-80 calo, gi\u00fap b\u1ea1n no l\u00e2u m\u00e0 kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

H\u01a1n n\u1eefa, n\u00f3 c\u00f2n\u00a0cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 nh\u01b0 vitamin B, vitamin C, kali, magie,… C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m cholesterol v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

Tr\u00e0 xanh<\/strong><\/p>\n

Tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon. Trong th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 ch\u1ee9a EGCG – m\u1ed9t polyphenol c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3. Tr\u00e0 xanh gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL), gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

\"m\u1ee1\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Caffeine trong tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, tr\u00e0 xanh gi\u00fap ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap da s\u00e1ng kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ee1 n\u1ed9i t\u1ea1ng l\u00e0 “k\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng” \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a ch\u00fang ta. T\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, gan nhi\u1ec5m m\u1ee1,… Ng\u01b0\u1eddi Nh\u1eadt n\u1ed5i ti\u1ebfng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u00f3c […]<\/p>\n","protected":false},"author":43,"featured_media":85194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[16648,32286,35225],"class_list":{"0":"post-85112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-lavyon","9":"tag-lavyonbeauty","10":"tag-mo-vi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85112"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85194"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}