{"id":8517,"date":"2021-01-17T19:42:07","date_gmt":"2021-01-17T12:42:07","guid":{"rendered":"https:\/\/illume-emag.com\/?p=8517"},"modified":"2021-01-17T19:42:07","modified_gmt":"2021-01-17T12:42:07","slug":"tam-quan-trong-cua-viec-uong-nuoc-moi-ngay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tam-quan-trong-cua-viec-uong-nuoc-moi-ngay\/","title":{"rendered":"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y"},"content":{"rendered":"

B\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc m\u1ed9t ng\u00e0y<\/strong><\/h3>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng v\u00ec b\u1ea1n \u0111ang m\u1ea5t n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y qua h\u01a1i th\u1edf, m\u1ed3 h\u00f4i v\u00e0 n\u01b0\u1edbc ti\u1ec3u.<\/p>\n

M\u1ed9t s\u1ed1 chuy\u00ean gia th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ednh l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n c\u1ea7n. Chia \u0111\u00f4i tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n (t\u00ednh b\u1eb1ng pound) v\u00e0 s\u1ed1 \u0111\u00f3 l\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n c\u1ea7n m\u1ed7i ng\u00e0y t\u00ednh b\u1eb1ng ounce. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n n\u1eb7ng 67.5kg, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean u\u1ed1ng 2.25 l\u00edt ch\u1ea5t l\u1ecfng, h\u01a1n 9 c\u1ed1c n\u01b0\u1edbc 240ml m\u1ed9t ch\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

\"T\u1ea7m<\/p>\n

Theo nguy\u00ean t\u1eafc chung, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c 80% ch\u1ea5t l\u1ecfng c\u1ee7a h\u1ecd t\u1eeb \u0111\u1ed3 u\u1ed1ng v\u00e0 20% t\u1eeb th\u1ef1c ph\u1ea9m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c kho\u1ea3ng 3 l\u00edt ch\u1ea5t l\u1ecfng t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh v\u1edbi th\u00f3i quen sau:<\/p>\n

Bu\u1ed5i s\u00e1ng: U\u1ed1ng 2 c\u1ed1c n\u01b0\u1edbc 240ml v\u00e0 2 c\u1ed1c c\u00e0 ph\u00ea ho\u1eb7c s\u1eefa h\u1ea1t 240ml \u0111\u1ec3 c\u00f3 t\u1ed5ng c\u1ed9ng 960ml ch\u1ea5t l\u1ecfng. Th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc cho b\u1eefa s\u00e1ng nh\u01b0 qu\u1ea3 m\u00e2m x\u00f4i c\u00f3 88% l\u00e0 n\u01b0\u1edbc, s\u1eefa chua c\u0169ng l\u00e0 88% l\u00e0 n\u01b0\u1edbc.<\/p>\n

Bu\u1ed5i chi\u1ec1u: U\u1ed1ng 2 c\u1ed1c n\u01b0\u1edbc 240ml v\u00e0 2 c\u1ed1c tr\u00e0 240ml \u0111\u1ec3 c\u00f3 th\u00eam 960ml ch\u1ea5t l\u1ecfng. C\u0169ng n\u00ean bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc v\u00e0o b\u1eefa tr\u01b0a nh\u01b0 x\u00e0 l\u00e1ch romaine (95% l\u00e0 n\u01b0\u1edbc), s\u00fap l\u00e0m t\u1eeb n\u01b0\u1edbc d\u00f9ng (92% l\u00e0 n\u01b0\u1edbc) v\u00e0 d\u01b0a chu\u1ed9t (95% l\u00e0 n\u01b0\u1edbc).<\/p>\n

Bu\u1ed5i t\u1ed1i: V\u1edbi b\u1eefa t\u1ed1i, h\u00e3y u\u1ed1ng 2 c\u1ed1c n\u01b0\u1edbc 240m v\u00e0 480ml chai kombucha (tr\u00e0 l\u00ean men t\u1eeb n\u1ea5m th\u1ee7y s\u00e2m) v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c, ho\u1eb7c g\u1ea7n 3kg ch\u1ea5t l\u1ecfng trong ng\u00e0y.<\/p>\n

T\u1ea5t nhi\u00ean, c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 b\u1ea1n gi\u1eef n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn mu\u1ed1i, \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc \u2013 ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft trong ng\u00e0y. Ho\u1eb7c n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu kh\u00f4 ho\u1eb7c n\u00f3ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u ch\u1ea5t l\u1ecfng h\u01a1n ng\u01b0\u1eddi s\u1ed1ng \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu \u1ea9m \u01b0\u1edbt v\u00e0 m\u00e1t m\u1ebb. V\u00ec v\u1eady, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng m\u1ed9t c\u00f4ng th\u1ee9c u\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh cho s\u1ee9c kh\u1ecfe nh\u00e9.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 b\u1ecb m\u1ea5t n\u01b0\u1edbc hay kh\u00f4ng<\/strong><\/h3>\n

Ngo\u00e0i vi\u1ec7c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7, m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe. Theo th\u1eddi gian, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb s\u1ecfi th\u1eadn, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 t\u00e1o b\u00f3n, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1ch nh\u1eadn bi\u1ebft khi n\u00e0o b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t n\u01b0\u1edbc \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn l\u00e0 kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ch\u00ednh cho th\u1ea5y b\u1ea1n ho\u1eb7c con b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf, cha m\u1eb9 n\u00ean \u0111\u1ec3 \u00fd xem kh\u00f4 mi\u1ec7ng v\u00e0 l\u01b0\u1ee1i, c\u0169ng nh\u01b0 kh\u00f3c kh\u00f4ng ra n\u01b0\u1edbc m\u1eaft. N\u1ebfu em b\u00e9 t\u1eeb 3 gi\u1edd tr\u1edf l\u00ean m\u00e0 kh\u00f4ng l\u00e0m \u01b0\u1edbt b\u1ec9m, \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc.<\/p>\n

Ngo\u00e0i c\u1ea3m gi\u00e1c kh\u00e1t, ng\u01b0\u1eddi l\u1edbn b\u1ecb m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t ho\u1eb7c b\u1ed1i r\u1ed1i. Nh\u01b0ng c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 b\u1ecb m\u1ea5t n\u01b0\u1edbc hay kh\u00f4ng l\u00e0 ki\u1ec3m tra m\u00e0u s\u1eafc c\u1ee7a n\u01b0\u1edbc ti\u1ec3u. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n u\u1ed1ng m\u1ed9t \u00edt n\u01b0\u1edbc.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc m\u1ed9t ng\u00e0y U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng v\u00ec b\u1ea1n \u0111ang m\u1ea5t n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y qua h\u01a1i th\u1edf, m\u1ed3 h\u00f4i v\u00e0 n\u01b0\u1edbc ti\u1ec3u. M\u1ed9t s\u1ed1 chuy\u00ean gia th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ednh l\u01b0\u1ee3ng n\u01b0\u1edbc […]<\/p>\n","protected":false},"author":2,"featured_media":8518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[2317,2678,2319,2588,2492,4424,4422],"class_list":{"0":"post-8517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"tag-illume","9":"tag-illume-e-magazine-online-cover-vi","10":"tag-illume-emag","11":"tag-illume-mag","12":"tag-illume-magazine-vi","13":"tag-nuoc","14":"tag-tam-quan-trong-cua-viec-uong-nuoc-moi-ngay"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=8517"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/8517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/8518"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=8517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=8517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=8517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}