{"id":85251,"date":"2024-03-25T03:00:17","date_gmt":"2024-03-25T10:00:17","guid":{"rendered":"https:\/\/lavyon.com\/?p=85251"},"modified":"2024-03-24T06:30:46","modified_gmt":"2024-03-24T13:30:46","slug":"danh-bay-mo-thua-chi-voi-mot-ly-ca-phe-moi-ngay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/danh-bay-mo-thua-chi-voi-mot-ly-ca-phe-moi-ngay\/","title":{"rendered":"“\u0110\u00e1nh bay” m\u1ee1 th\u1eeba ch\u1ec9 v\u1edbi m\u1ed9t ly c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y?"},"content":{"rendered":"

C\u00e0 ph\u00ea t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng quen thu\u1ed9c c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung, c\u00e0 ph\u00ea c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. V\u1eady, “\u0111\u00e1nh bay” m\u1ee1 th\u1eeba ch\u1ec9 v\u1edbi m\u1ed9t ly c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ef1c s\u1ef1 kh\u1ea3 thi?<\/strong><\/em><\/p>\n

\"c\u00e0
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

T\u1ea1i sao c\u00e0 ph\u00ea gi\u00fap gi\u1ea3m c\u00e2n?<\/strong><\/p>\n

Caffeine l\u00e0 ho\u1ea1t ch\u1ea5t ch\u00ednh trong c\u00e0 ph\u00ea, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y \u0111\u1ed1t ch\u00e1y calo. Theo nghi\u00ean c\u1ee9u, caffeine c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t l\u00ean 11% v\u00e0 \u0111\u1ed1t ch\u00e1y calo th\u00eam 100-200 calo m\u1ed7i ng\u00e0y.<\/p>\n

Chlorogenic acid l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e0 ph\u00ea, c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. Chlorogenic acid c\u0169ng gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/a> hi\u1ec7u qu\u1ea3.<\/p>\n

Th\u00eam n\u1eefa, c\u00e0 ph\u00ea ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a nh\u1eefng hi\u1ec7u qu\u1ea3 n\u00e0y, b\u1ea1n c\u1ea7n ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng:<\/p>\n

1. Sau khi \u0103n s\u00e1ng (9:00~11:00):<\/strong><\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea sau khi \u0103n s\u00e1ng gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p sau b\u1eefa \u0103n. Caffeine k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y th\u1ee9c \u0103n, gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

2. N\u1eeda gi\u1edd sau b\u1eefa \u0103n (12:30~13:00):<\/strong><\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea \u0111en sau b\u1eefa tr\u01b0a gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o, ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. Caffeine k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng hormone cholecystokinin (CCK) v\u00e0 glucagon-like peptide-1 (GLP-1), gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

\"c\u00e0
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

3. N\u1eeda gi\u1edd tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c (15:30~16:00):<\/strong><\/p>\n

Caffeine gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 t\u1eadp trung v\u00e0 s\u1ee9c b\u1ec1n khi t\u1eadp luy\u1ec7n. K\u00edch th\u00edch \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n nhanh h\u01a1n.<\/p>\n

M\u1eb7c d\u00f9 u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Tuy nhi\u00ean, l\u01b0\u1ee3ng c\u00e0 ph\u00ea n\u00ean u\u1ed1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong> ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0:<\/p>\n