{"id":85257,"date":"2024-03-25T06:00:08","date_gmt":"2024-03-25T13:00:08","guid":{"rendered":"https:\/\/lavyon.com\/?p=85257"},"modified":"2024-04-01T01:28:31","modified_gmt":"2024-04-01T08:28:31","slug":"loai-bo-bung-bia-chi-sau-1-thang-voi-mon-an-nay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/loai-bo-bung-bia-chi-sau-1-thang-voi-mon-an-nay\/","title":{"rendered":"Lo\u1ea1i b\u1ecf &#8220;b\u1ee5ng bia&#8221; ch\u1ec9 sau 1 th\u00e1ng v\u1edbi m\u00f3n \u0103n n\u00e0y"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:183\"><em><strong>B\u1ee5ng bia l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf nam gi\u1edbi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 v\u00e0 s\u1ee9c kh\u1ecfe.<\/strong><\/em><\/p>\n<figure id=\"attachment_85263\" aria-describedby=\"caption-attachment-85263\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85263\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/bung-bia-1.jpg\" alt=\"b\u1ee5ng bia\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/bung-bia-1.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/bung-bia-1-150x94.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/bung-bia-1-300x188.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/bung-bia-1-696x435.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-85263\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:183\"><strong>B\u1ee5ng bia l\u00e0 g\u00ec?<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:183\">B\u1ee5ng bia l\u00e0 t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 m\u1ee1 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng, th\u01b0\u1eddng g\u1eb7p \u1edf nam gi\u1edbi. Khi nh\u00ecn t\u1eeb b\u00ean h\u00f4ng, ph\u1ea7n b\u1ee5ng s\u1ebd nh\u00f4 ra to h\u01a1n ph\u1ea7n h\u00f4ng, t\u1ea1o h\u00ecnh d\u1ea1ng gi\u1ed1ng qu\u1ea3 bia.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:183\"><strong>Nguy\u00ean nh\u00e2n xu\u1ea5t hi\u1ec7n b\u1ee5ng bia<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:22\"><strong>1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"5:1-8:0\">\n<li data-sourcepos=\"5:1-5:131\">U\u1ed1ng nhi\u1ec1u bia r\u01b0\u1ee3u: Bia r\u01b0\u1ee3u ch\u1ee9a nhi\u1ec1u calo, khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng.<\/li>\n<li data-sourcepos=\"6:1-6:136\">\u0102n nhi\u1ec1u th\u1ee9c \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u1ed3 ng\u1ecdt: C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng.<\/li>\n<li data-sourcepos=\"7:1-8:0\">Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu ch\u1ea5t x\u01a1: Ch\u1ea5t x\u01a1 gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, thi\u1ebfu ch\u1ea5t x\u01a1 khi\u1ebfn b\u1ea1n d\u1ec5 \u0103n nhi\u1ec1u h\u01a1n v\u00e0 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:21\"><strong>2. L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng:<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:21\">L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u00edt calo, d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng. Ng\u1ed3i nhi\u1ec1u: Ng\u1ed3i nhi\u1ec1u khi\u1ebfn c\u01a1 th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng, gi\u1ea3m trao \u0111\u1ed5i ch\u1ea5t v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng.<\/p>\n<figure id=\"attachment_85262\" aria-describedby=\"caption-attachment-85262\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85262\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/bung-bia-o-nam-gioi-khong-phai-do-bia-gay-ra-0.jpg\" alt=\"b\u1ee5ng bia\" width=\"480\" height=\"270\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/bung-bia-o-nam-gioi-khong-phai-do-bia-gay-ra-0.jpg 480w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/bung-bia-o-nam-gioi-khong-phai-do-bia-gay-ra-0-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/bung-bia-o-nam-gioi-khong-phai-do-bia-gay-ra-0-300x169.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-85262\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"14:1-14:23\"><strong>3. Y\u1ebfu t\u1ed1 sinh h\u1ecdc:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"16:1-18:0\">\n<li data-sourcepos=\"16:1-16:100\"><strong>Testosterone:<\/strong>\u00a0Nam gi\u1edbi c\u00f3 l\u01b0\u1ee3ng testosterone th\u1ea5p h\u01a1n ph\u1ee5 n\u1eef, khi\u1ebfn h\u1ecd d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng h\u01a1n.<\/li>\n<li data-sourcepos=\"17:1-18:0\"><strong>Tu\u1ed5i t\u00e1c:<\/strong>\u00a0Tu\u1ed5i t\u00e1c c\u00e0ng cao, kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 c\u00e0ng gi\u1ea3m, khi\u1ebfn b\u1ea1n d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"19:1-19:18\"><strong>4. C\u0103ng th\u1eb3ng:<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u0103ng th\u1eb3ng khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng cortisol, m\u1ed9t lo\u1ea1i hormone th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:26\"><strong>5. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"25:1-27:0\">\n<li data-sourcepos=\"25:1-25:69\">Di truy\u1ec1n: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng h\u01a1n do di truy\u1ec1n.<\/li>\n<li data-sourcepos=\"26:1-27:0\">M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c: M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf &#8220;b\u1ee5ng bia&#8221; ch\u1ec9 sau 1 th\u00e1ng v\u1edbi m\u00f3n \u0103n &#8220;k\u1ef3 di\u1ec7u&#8221; n\u00e0y: <strong>kimchi<\/strong>.<\/p>\n<figure id=\"attachment_85259\" aria-describedby=\"caption-attachment-85259\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85259\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/kimchi-1633599838-4841-1633599980.jpg\" alt=\"b\u1ee5ng bia\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/kimchi-1633599838-4841-1633599980.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/kimchi-1633599838-4841-1633599980-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/kimchi-1633599838-4841-1633599980-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-85259\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Kimchi ch\u1ee9a <a href=\"https:\/\/www.medigoapp.com\/hoat-chat\/lactobacillus-brevis\" target=\"_blank\" rel=\"noopener\">Lactobacillus brevis<\/a> v\u00e0 Lactobacillus plantarum, hai lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Nh\u1edd v\u1eady, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n, gi\u1ea3m l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m cholesterol.<\/p>\n<p style=\"text-align: justify;\">V\u1ecb cay n\u1ed3ng t\u1eeb capsaicin trong kim chi gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n. Capsaicin c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n<p style=\"text-align: justify;\">Kimchi ch\u1ee9a nhi\u1ec1u vitamin C, A v\u00e0 flavonoid, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n<p style=\"text-align: justify;\">Kimchi c\u0169ng l\u00e0 m\u00f3n \u0103n \u00edt calo, ch\u1ec9 ch\u1ee9a kho\u1ea3ng 20-30 calo m\u1ed7i 100g, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, v\u00e0 \u0111em l\u1ea1i t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 v\u00e0o b\u1ee5ng bia.<\/p>\n<figure id=\"attachment_85258\" aria-describedby=\"caption-attachment-85258\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85258\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-lam-kim-chi-cai-thao-20230908053106-e.jpg\" alt=\"b\u1ee5ng bia\" width=\"900\" height=\"506\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-lam-kim-chi-cai-thao-20230908053106-e.jpg 900w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-lam-kim-chi-cai-thao-20230908053106-e-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-lam-kim-chi-cai-thao-20230908053106-e-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/cach-lam-kim-chi-cai-thao-20230908053106-e-696x391.jpg 696w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-85258\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"1:1-1:75\">\u0110\u1ec3 \u0111\u00e1nh bay &#8220;b\u1ee5ng bia&#8221; hi\u1ec7u qu\u1ea3 v\u1edbi kimchi, b\u1ea1n c\u1ea7n ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:138\"><strong>Li\u1ec1u l\u01b0\u1ee3ng:<\/strong> \u0102n 3 ph\u1ea7n kimchi (kho\u1ea3ng 50g\/ph\u1ea7n) m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0 c\u01a1m, canh, salad,&#8230;<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:155\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong> H\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u1ed3 ng\u1ecdt, bia r\u01b0\u1ee3u, thay v\u00e0o \u0111\u00f3 l\u00e0 <a href=\"https:\/\/lavyon.com\/vi\/co-nen-an-trai-cay-thay-rau-xanh\/\">rau xanh<\/a>, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:99\"><strong>T\u1eadp luy\u1ec7n:<\/strong> T\u1eadp luy\u1ec7n \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y v\u1edbi c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"7:1-7:99\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ee5ng bia l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf nam gi\u1edbi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 v\u00e0 s\u1ee9c kh\u1ecfe. B\u1ee5ng bia l\u00e0 g\u00ec? B\u1ee5ng bia l\u00e0 t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 m\u1ee1 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng, th\u01b0\u1eddng g\u1eb7p \u1edf nam gi\u1edbi. Khi nh\u00ecn t\u1eeb b\u00ean h\u00f4ng, ph\u1ea7n b\u1ee5ng s\u1ebd nh\u00f4 ra to h\u01a1n ph\u1ea7n h\u00f4ng, t\u1ea1o h\u00ecnh [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":85261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[35245,35246,16648,32286],"class_list":{"0":"post-85257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-bung-bia","9":"tag-kim-chi","10":"tag-lavyon","11":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85257"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85261"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}