{"id":85303,"date":"2024-03-27T03:00:54","date_gmt":"2024-03-27T10:00:54","guid":{"rendered":"https:\/\/lavyon.com\/?p=85303"},"modified":"2024-03-26T03:01:39","modified_gmt":"2024-03-26T10:01:39","slug":"nen-bo-sung-gi-truoc-khi-tap-luyen-protein-hay-carb","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nen-bo-sung-gi-truoc-khi-tap-luyen-protein-hay-carb\/","title":{"rendered":"N\u00ean b\u1ed5 sung g\u00ec tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n: Protein hay Carb?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean b\u1ed5 sung protein hay carb tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/strong> <\/em><\/p>\n<figure id=\"attachment_85304\" aria-describedby=\"caption-attachment-85304\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85304\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/protein-carb-va-chat-beo.jpg\" alt=\"protein\" width=\"1000\" height=\"666\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/protein-carb-va-chat-beo.jpg 1000w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/protein-carb-va-chat-beo-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/protein-carb-va-chat-beo-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/protein-carb-va-chat-beo-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-85304\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:142\">C\u1ea3 protein v\u00e0 carb \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i cho c\u01a1 th\u1ec3 tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp luy\u1ec7n.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:12\">N\u1ebfu nh\u01b0 <strong>Protein <\/strong>cung c\u1ea5p axit amin thi\u1ebft y\u1ebfu \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n cho c\u01a1 b\u1eafp, gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n, th\u00ec\u00a0<strong>Carb <\/strong>cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh, tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi <a href=\"https:\/\/lavyon.com\/vi\/7-bi-quyet-tap-luyen-lot-xac-ngoan-muc-sau-tet\/\">t\u1eadp luy\u1ec7n<\/a>, t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n, gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: justify;\"><strong>T\u00f9y v\u00e0o lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n m\u00e0 b\u1ed5 sung protein ho\u1eb7c carb cho c\u01a1 th\u1ec3<\/strong><\/p>\n<p style=\"text-align: justify;\"><em><strong>Lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n:<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">B\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh: N\u00ean b\u1ed5 sung protein tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 cung c\u1ea5p axit amin cho c\u01a1 b\u1eafp. Protein gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n.<\/p>\n<figure id=\"attachment_85306\" aria-describedby=\"caption-attachment-85306\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85306\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/20200513_171804_791692_Protein.max-800x800-1.jpg\" alt=\"protein\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/20200513_171804_791692_Protein.max-800x800-1.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/20200513_171804_791692_Protein.max-800x800-1-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/20200513_171804_791692_Protein.max-800x800-1-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/20200513_171804_791692_Protein.max-800x800-1-696x465.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-85306\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">B\u00e0i t\u1eadp cardio: N\u00ean b\u1ed5 sung carb tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. Carb gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n trong c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n<p style=\"text-align: justify;\">B\u00e0i t\u1eadp h\u1ed7n h\u1ee3p: N\u00ean b\u1ed5 sung k\u1ebft h\u1ee3p protein v\u00e0 carb tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. L\u01b0\u1ee3ng protein v\u00e0 carb c\u1ea7n b\u1ed5 sung ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi l\u01b0\u1ee3ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a b\u00e0i t\u1eadp.<\/p>\n<p style=\"text-align: justify;\"><em><strong>M\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n:<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">T\u0103ng c\u01a1 b\u1eafp: N\u00ean b\u1ed5 sung protein \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp.<\/p>\n<p style=\"text-align: justify;\">Gi\u1ea3m c\u00e2n: N\u00ean b\u1ed5 sung carb nh\u1eb9 \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u sau khi t\u1eadp.<\/p>\n<figure id=\"attachment_85305\" aria-describedby=\"caption-attachment-85305\" style=\"width: 663px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85305\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/dinh-duong-1698546066139.png\" alt=\"protein\" width=\"663\" height=\"373\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/dinh-duong-1698546066139.png 663w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/dinh-duong-1698546066139-150x84.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/03\/dinh-duong-1698546066139-300x169.png 300w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><figcaption id=\"caption-attachment-85305\" class=\"wp-caption-text\">Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:27\"><em><strong>T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:27\">C\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a:\u00a0Carb c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. \u0102n <a href=\"https:\/\/hoanmy.com\/protein-la-gi\/#:~:text=Protein%20hay%20ch%E1%BA%A5t%20%C4%91%E1%BA%A1m%20l%C3%A0,tr%C3%AD%20%C4%91%E1%BA%BFn%20v%E1%BB%8B%20tr%C3%AD%20kh%C3%A1c.\" target=\"_blank\" rel=\"noopener\">protein<\/a> thay cho carb gi\u00fap b\u1ea1n tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 t\u1eadp luy\u1ec7n tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:27\">M\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:\u00a0Protein gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n so v\u1edbi carb. \u0102n protein thay cho carb gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"13:1-13:27\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean b\u1ed5 sung protein hay carb tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. C\u1ea3 protein v\u00e0 carb \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":85307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35249,16648,32286,32577],"class_list":{"0":"post-85303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-carb-vi","9":"tag-lavyon","10":"tag-lavyonbeauty","11":"tag-protein-vi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85303"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85307"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}