{"id":85330,"date":"2024-03-28T06:00:51","date_gmt":"2024-03-28T13:00:51","guid":{"rendered":"https:\/\/lavyon.com\/?p=85330"},"modified":"2024-03-27T01:24:18","modified_gmt":"2024-03-27T08:24:18","slug":"lam-the-nao-de-chay-bo-an-toan-va-tranh-nguy-co-dot-tu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/lam-the-nao-de-chay-bo-an-toan-va-tranh-nguy-co-dot-tu\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ea1y b\u1ed9 an to\u00e0n v\u00e0 tr\u00e1nh nguy c\u01a1 \u0111\u1ed9t t\u1eed?"},"content":{"rendered":"

Ch\u1ea1y b\u1ed9 l\u00e0 m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nguy c\u01a1 \u0111\u1ed9t t\u1eed khi ch\u1ea1y b\u1ed9 v\u1eabn ti\u1ec1m \u1ea9n, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng.<\/strong><\/em><\/p>\n

Ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi v\u1ec1 s\u1ee9c kh\u1ecfe, tinh th\u1ea7n v\u00e0 x\u00e3 h\u1ed9i. N\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n h\u1ec7 h\u00f4 h\u1ea5p, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Ch\u1ea1y b\u1ed9 c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

\"\u0111\u1ed9t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea1y b\u1ed9 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i: gi\u00fap k\u1ebft n\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng, kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean, ti\u1ebft ki\u1ec7m chi ph\u00ed v\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n. Ch\u1ea1y b\u1ed9 mang \u0111\u1ebfn ni\u1ec1m vui chi\u1ebfn th\u1eafng, c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 s\u1ef1 t\u1ef1 do, gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng r\u00e0ng bu\u1ed9c v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n

L\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nguy c\u01a1 \u0111\u1ed9t t\u1eed<\/a> khi ch\u1ea1y b\u1ed9 v\u1eabn ti\u1ec1m \u1ea9n, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng.<\/p>\n

\u0110\u1ed9t t\u1eed khi ch\u1ea1y b\u1ed9 th\u01b0\u1eddng x\u1ea3y ra do c\u00e1c nguy\u00ean nh\u00e2n<\/strong> sau:<\/p>\n

B\u1ec7nh tim m\u1ea1ch n\u1eb7ng<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim m\u1ea1ch n\u1eb7ng, ch\u1eb3ng h\u1ea1n nh\u01b0 suy tim sung huy\u1ebft ho\u1eb7c b\u1ec7nh van tim n\u1eb7ng, ch\u1ea1y b\u1ed9 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c k\u00e9o d\u00e0i qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean tim, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t t\u1eed.<\/p>\n

M\u1ea5t n\u01b0\u1edbc<\/strong><\/p>\n

Khi c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, l\u01b0\u1ee3ng \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng nh\u01b0 natri, kali v\u00e0 magi\u00ea c\u0169ng b\u1ecb m\u1ea5t \u0111i. Nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim, co c\u01a1 v\u00e0 ch\u1ee9c n\u0103ng th\u1ea7n kinh. Khi n\u1ed3ng \u0111\u1ed9 \u0111i\u1ec7n gi\u1ea3i b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n nh\u1ecbp tim, co gi\u1eadt, th\u1eadm ch\u00ed l\u00e0 ng\u1eebng tim. M\u1ea5t n\u01b0\u1edbc c\u0169ng l\u00e0m gi\u1ea3m th\u1ec3 t\u00edch m\u00e1u, d\u1eabn \u0111\u1ebfn h\u1ea1 huy\u1ebft \u00e1p. Huy\u1ebft \u00e1p th\u1ea5p c\u00f3 th\u1ec3 khi\u1ebfn tim kh\u00f4ng b\u01a1m \u0111\u1ee7 m\u00e1u l\u00ean n\u00e3o, d\u1eabn \u0111\u1ebfn ng\u1ea5t x\u1ec9u ho\u1eb7c \u0111\u1ed9t t\u1eed.<\/p>\n

\"\u0111\u1ed9t
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

M\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n<\/strong><\/p>\n

Ch\u1ea1y b\u1ed9 trong m\u00f4i tr\u01b0\u1eddng qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y ra stress cho c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u0103ng nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 nguy c\u01a1 \u0111\u1ed9t t\u1eed. Nhi\u1ec7t \u0111\u1ed9 cao khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i, chu\u1ed9t r\u00fat, ki\u1ec7t s\u1ee9c, th\u1eadm ch\u00ed t\u1eed vong. C\u00f2n nhi\u1ec7t \u0111\u1ed9 th\u1ea5p khi\u1ebfn c\u01a1 th\u1ec3 co m\u1ea1ch, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn tim, t\u0103ng nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba nguy c\u01a1 \u0111\u1ed9t t\u1eed:<\/strong><\/p>\n