{"id":85347,"date":"2024-03-28T22:00:35","date_gmt":"2024-03-29T05:00:35","guid":{"rendered":"https:\/\/lavyon.com\/?p=85347"},"modified":"2024-03-28T01:33:27","modified_gmt":"2024-03-28T08:33:27","slug":"lao-hoa-som-vi-an-do-ngot-1-su-that-khong-the-choi-cai","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/lao-hoa-som-vi-an-do-ngot-1-su-that-khong-the-choi-cai\/","title":{"rendered":"L\u00e3o h\u00f3a s\u1edbm v\u00ec \u0103n \u0111\u1ed3 ng\u1ecdt: 1 s\u1ef1 th\u1eadt kh\u00f4ng th\u1ec3 ch\u1ed1i c\u00e3i"},"content":{"rendered":"

Ai trong ch\u00fang ta c\u0169ng y\u00eau th\u00edch h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o c\u1ee7a c\u00e1c m\u00f3n b\u00e1nh, k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt,… Tuy nhi\u00ean, \u0111\u1eb1ng sau s\u1ef1 “ng\u1ecdt ng\u00e0o” \u1ea5y l\u00e0 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 nguy c\u01a1 l\u00e3o h\u00f3a s\u1edbm.<\/strong><\/em><\/p>\n

B\u1ea1n c\u00f3 \u0111ang \u0111\u1eafm ch\u00ecm trong th\u1ebf gi\u1edbi ng\u1ecdt ng\u00e0o c\u1ee7a b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng? H\u00e3y c\u1ea9n th\u1eadn! Ni\u1ec1m vui s\u01b0\u1edbng t\u1ea1m th\u1eddi n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i: l\u00e3o h\u00f3a s\u1edbm.<\/p>\n

\"l\u00e3o
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

V\u00ec sao \u0103n \u0111\u01b0\u1eddng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da?<\/strong><\/p>\n

\u0110\u01b0\u1eddng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 l\u00e3o h\u00f3a da. Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao, n\u00f3 c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi protein trong c\u01a1 th\u1ec3, t\u1ea1o ra c\u00e1c s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u1ee7a qu\u00e1 tr\u00ecnh glycation ti\u00ean ti\u1ebfn (AGEs). AGEs l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn collagen v\u00e0 elastin<\/a> – hai lo\u1ea1i protein quan tr\u1ecdng gi\u00fap da s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i. Da thi\u1ebfu collagen v\u00e0 elastin s\u1ebd tr\u1edf n\u00ean m\u1ecfng manh, l\u00e3o h\u00f3a, nh\u0103n nheo v\u00e0 ch\u1ea3y x\u1ec7.<\/p>\n

\"l\u00e3o
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh trong c\u01a1 th\u1ec3. Vi\u00eam nhi\u1ec5m g\u00e2y ra b\u1edfi \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng c\u00e1c t\u1ebf b\u00e0o da, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Ngo\u00e0i ra, \u0111\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc. Da thi\u1ebfu n\u01b0\u1edbc s\u1ebd tr\u1edf n\u00ean kh\u00f4, s\u1ea1m v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng.<\/p>\n

\u0102n bao nhi\u00eau \u0111\u01b0\u1eddng m\u1ed9t ng\u00e0y l\u00e0 \u0111\u1ee7?<\/strong><\/p>\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00ean \u0103n m\u1ed7i ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, theo khuy\u1ebfn ngh\u1ecb chung c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung (\u0111\u01b0\u1eddng t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n) kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 10% t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y.<\/p>\n

\"l\u00e3o
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 25g \u0111\u01b0\u1eddng b\u1ed5 sung m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 6 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng ho\u1eb7c 100 calo. N\u00ean \u01b0u ti\u00ean ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng t\u1eeb tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau c\u1ee7.<\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb em, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung n\u00ean \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n \u1edf m\u1ee9c th\u1ea5p h\u01a1n. Tr\u1ebb em d\u01b0\u1edbi 2 tu\u1ed5i kh\u00f4ng n\u00ean \u0103n \u0111\u01b0\u1eddng b\u1ed5 sung. C\u00f2n tr\u1ebb em t\u1eeb 2 \u0111\u1ebfn 18 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 25g \u0111\u01b0\u1eddng b\u1ed5 sung m\u1ed7i ng\u00e0y.<\/p>\n

L\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u0111\u01b0\u1eddng?<\/strong><\/p>\n

Theo khuy\u1ebfn ngh\u1ecb chung c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung (\u0111\u01b0\u1eddng t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n) kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 10% t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung bao g\u1ed3m \u0111\u01b0\u1eddng t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c ngu\u1ed3n, nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o, s\u1eefa chua, n\u01b0\u1edbc s\u1ed1t,…H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn s\u1eb5n v\u00ec th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n

\"l\u00e3o
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

Ngo\u00e0i ra, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u1ec3 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho da, b\u1ed5 sung protein \u0111\u1ec3 gi\u00fap da<\/a> s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef cho da \u0111\u1ee7 \u1ea9m, ch\u1ed1ng l\u00e3o h\u00f3a. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. Tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ai trong ch\u00fang ta c\u0169ng y\u00eau th\u00edch h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o c\u1ee7a c\u00e1c m\u00f3n b\u00e1nh, k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt,… Tuy nhi\u00ean, \u0111\u1eb1ng sau s\u1ef1 “ng\u1ecdt ng\u00e0o” \u1ea5y l\u00e0 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 nguy c\u01a1 l\u00e3o h\u00f3a s\u1edbm. B\u1ea1n c\u00f3 \u0111ang \u0111\u1eafm ch\u00ecm trong th\u1ebf gi\u1edbi ng\u1ecdt ng\u00e0o c\u1ee7a b\u00e1nh […]<\/p>\n","protected":false},"author":43,"featured_media":85349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[4432,34753,14817,16648,32286],"class_list":{"0":"post-85347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-da","9":"tag-do-ngot","10":"tag-lao-hoa","11":"tag-lavyon","12":"tag-lavyonbeauty"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85347"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85349"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}