{"id":85373,"date":"2024-04-01T03:00:52","date_gmt":"2024-04-01T10:00:52","guid":{"rendered":"https:\/\/lavyon.com\/?p=85373"},"modified":"2024-03-28T17:13:13","modified_gmt":"2024-03-29T00:13:13","slug":"cong-thuc-2-truoc-2-sau-voi-tra-xanh-gon-voc-dang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cong-thuc-2-truoc-2-sau-voi-tra-xanh-gon-voc-dang\/","title":{"rendered":"C\u00f4ng th\u1ee9c “2 tr\u01b0\u1edbc – 2 sau” v\u1edbi tr\u00e0 xanh, thu g\u1ecdn v\u00f3c d\u00e1ng b\u1ea5t ng\u1edd trong v\u00f2ng 1 th\u00e1ng"},"content":{"rendered":"

Tr\u00e0 xanh l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3.<\/strong><\/em><\/p>\n

Trong tr\u00e0 xanh bao g\u1ed3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 EGCG, polyphenol, vitamin C, vitamin E, kali, magi\u00ea, fluoride, v\u00e0 L-theanine. EGCG l\u00e0 polyphenol d\u1ed3i d\u00e0o nh\u1ea5t trong tr\u00e0 xanh, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng,…<\/p>\n

\"\" \u00a0Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft. Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Kali gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp.<\/p>\n

Magi\u00ea gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh. Fluoride gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi s\u00e2u r\u0103ng. L-theanine l\u00e0 m\u1ed9t axit amin c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

Ngo\u00e0i ra, tr\u00e0 xanh c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00e1c nh\u01b0: gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer v\u00e0 Parkinson, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, Ngo\u00e0i ra, tr\u00e0 c\u00f2n l\u00e0 m\u1ed9t tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c trong vi\u1ec7c gi\u1ea3m c\u00e2n, b\u1edfi tr\u00e0 c\u00f3 th\u1ec3:<\/p>\n

Ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n<\/strong><\/p>\n

Tr\u00e0 xanh ch\u1ee9a caffeine, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. Khi trao \u0111\u1ed5i ch\u1ea5t t\u0103ng l\u00ean, c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

Gi\u1ea3m h\u1ea5p thu ch\u1ea5t b\u00e9o<\/strong><\/p>\n

Tr\u00e0 xanh ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme lipase v\u00e0 amylase. Enzyme lipase<\/a> ch\u1ecbu tr\u00e1ch nhi\u1ec7m ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o, trong khi enzyme amylase ph\u00e2n h\u1ee7y tinh b\u1ed9t. Khi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme n\u00e0y b\u1ecb \u1ee9c ch\u1ebf, qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu ch\u1ea5t b\u00e9o v\u00e0 tinh b\u1ed9t s\u1ebd b\u1ecb gi\u1ea3m ch\u1eadm l\u1ea1i.<\/p>\n

T\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng\u00a0<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c u\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao. L\u00fd do ch\u00ednh n\u1eb1m \u1edf kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o c\u1ee7a tr\u00e0 xanh.<\/p>\n

\"tr\u00e0
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

C\u00f4ng th\u1ee9c 2 tr\u01b0\u1edbc – 2 sau<\/strong><\/p>\n

M\u1edbi \u0111\u00e2y, m\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc Purdue (Hoa K\u1ef3) \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t th\u1eed nghi\u1ec7m v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n. Theo nghi\u00ean c\u1ee9u, vi\u1ec7c u\u1ed1ng tr\u00e0 xanh \u0111\u1ec1u \u0111\u1eb7n trong v\u00f2ng hai gi\u1edd tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch.<\/p>\n

D\u00f9ng tr\u00e0 xanh tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n. Th\u1ee9c u\u1ed1ng<\/a> n\u00e0y c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3.<\/p>\n

C\u00f2n sau khi t\u1eadp luy\u1ec7n, u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ecb hao h\u1ee5t trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n.<\/p>\n

\"tr\u00e0
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

\u00c1p d\u1ee5ng c\u00f4ng th\u1ee9c tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a nh\u1eefng l\u1ee3i \u00edch v\u1ed1n c\u00f3 c\u1ee7a tr\u00e0 xanh, khai th\u00e1c tri\u1ec7t \u0111\u1ec3 c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 trong c\u00f4ng cu\u1ed9c \u0111\u1ed9 \u0111\u00e1ng \u0111\u1ed9 da c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e0 xanh l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Trong tr\u00e0 xanh bao g\u1ed3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 EGCG, polyphenol, vitamin C, vitamin E, kali, magi\u00ea, fluoride, v\u00e0 L-theanine. EGCG l\u00e0 polyphenol d\u1ed3i d\u00e0o nh\u1ea5t trong tr\u00e0 xanh, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a […]<\/p>\n","protected":false},"author":43,"featured_media":85375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[16648,32286,18733,13646],"class_list":{"0":"post-85373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyon","9":"tag-lavyonbeauty","10":"tag-tra-xanh","11":"tag-voc-dang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85373"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85375"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}