{"id":85463,"date":"2024-04-02T06:00:25","date_gmt":"2024-04-02T13:00:25","guid":{"rendered":"https:\/\/lavyon.com\/?p=85463"},"modified":"2024-04-01T02:05:46","modified_gmt":"2024-04-01T09:05:46","slug":"10-nguyen-nhan-khien-moi-ban-tham-sam","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/10-nguyen-nhan-khien-moi-ban-tham-sam\/","title":{"rendered":"10 nguy\u00ean nh\u00e2n khi\u1ebfn m\u00f4i b\u1ea1n th\u00e2m s\u1ea1m"},"content":{"rendered":"

M\u00f4i th\u00e2m l\u00e0 v\u1ea5n \u0111\u1ec1 mu\u00f4n thu\u1edf khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef, m\u1ea5t t\u1ef1 tin. B\u1edd m\u00f4i th\u00e2m \u0111en kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.\u00a0<\/strong><\/em><\/p>\n

\"m\u00f4i\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

1. Di truy\u1ec1n:<\/strong><\/p>\n

Y\u1ebfu t\u1ed1 di truy\u1ec1n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh m\u00e0u s\u1eafc c\u1ee7a m\u00f4i. N\u1ebfu b\u1ed1 m\u1eb9 b\u1ea1n c\u00f3 \u0111\u00f4i m\u00f4i th\u00e2m, b\u1ea1n c\u00f3 nguy c\u01a1 cao s\u1edf h\u1eefu \u0111\u00f4i m\u00f4i t\u01b0\u01a1ng t\u1ef1.<\/p>\n

2. Thi\u1ebfu h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong><\/p>\n

Thi\u1ebfu h\u1ee5t vitamin B12, vitamin C, s\u1eaft v\u00e0 axit folic c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u00f4i th\u00e2m. Vitamin B12 v\u00e0 s\u1eaft tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, gi\u00fap mang oxy \u0111\u1ebfn m\u00f4i. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t collagen<\/a>, l\u00e0m s\u00e1ng da m\u00f4i. Axit folic h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, gi\u00fap m\u00f4i kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ed3ng h\u00e0o.<\/p>\n

3. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi:<\/strong><\/p>\n

Tia UV trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi k\u00edch th\u00edch s\u1ea3n xu\u1ea5t melanin, khi\u1ebfn da m\u00f4i s\u1ea1m \u0111en. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng cho m\u00f4i c\u00f3 SPF 30 tr\u1edf l\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

4. H\u00fat thu\u1ed1c l\u00e1:<\/strong><\/p>\n

Nicotine trong thu\u1ed1c l\u00e1 l\u00e0m co c\u00e1c m\u1ea1ch m\u00e1u, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn m\u00f4i, d\u1eabn \u0111\u1ebfn m\u00f4i nh\u1ee3t nh\u1ea1t v\u00e0 th\u00e2m s\u1ea1m. Khi h\u1eafc \u00edn v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong thu\u1ed1c l\u00e1 b\u00e1m v\u00e0o da m\u00f4i, t\u00edch t\u1ee5 theo th\u1eddi gian, c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4i s\u1eabm m\u00e0u.<\/p>\n

5. S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p:<\/strong><\/p>\n

\"m\u00f4i\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 lo\u1ea1i m\u1ef9 ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 son m\u00f4i gi\u00e1 r\u1ebb, c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t k\u00edch \u1ee9ng nh\u01b0 h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t t\u1ea1o m\u00e0u, paraben,… Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da m\u00f4i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam da, bong tr\u00f3c, v\u00e0 th\u00e2m s\u1ea1m. M\u1eb7t kh\u00e1c, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ecb \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n trong m\u1ef9 ph\u1ea9m, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u00f4i s\u01b0ng, ng\u1ee9a, v\u00e0 th\u00e2m s\u1ea1m.<\/p>\n

6. M\u00f4i kh\u00f4:<\/strong><\/p>\n

Da m\u00f4i m\u1ecfng h\u01a1n da \u1edf c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3, khi\u1ebfn n\u00f3 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 m\u1ea5t n\u01b0\u1edbc. Khi m\u00f4i kh\u00f4, da m\u00f4i tr\u1edf n\u00ean m\u1ecfng h\u01a1n, khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi da hi\u1ec7n r\u00f5 h\u01a1n, l\u00e0m cho m\u00f4i c\u00f3 m\u00e0u th\u00e2m.<\/p>\n

H\u01a1n n\u1eefa, khi m\u00f4i kh\u00f4, c\u01a1 th\u1ec3 s\u1ebd t\u0103ng s\u1ea3n xu\u1ea5t melanin \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng. Melanin l\u00e0 s\u1eafc t\u1ed1 da, do \u0111\u00f3, s\u1ef1 gia t\u0103ng melanin c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4i s\u1eabm m\u00e0u h\u01a1n. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, s\u1eed d\u1ee5ng son d\u01b0\u1ee1ng m\u00f4i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef \u1ea9m cho m\u00f4i.<\/p>\n

\"m\u00f4i\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

7. M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd:<\/strong><\/p>\n

Vi\u00eam da<\/a>, thi\u1ebfu m\u00e1u, r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p,… c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u00f4i th\u00e2m. N\u1ebfu trong c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh l\u00fd, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

8. Th\u00f3i quen x\u1ea5u:<\/strong><\/p>\n

C\u1eafn m\u00f4i, li\u1ebfm m\u00f4i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4i b\u1ecb k\u00edch \u1ee9ng v\u00e0 th\u00e2m s\u1ea1m. N\u01b0\u1edbc b\u1ecdt c\u00f3 ch\u1ee9a enzyme amylase gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n. Khi b\u1ea1n li\u1ebfm m\u00f4i, enzyme n\u00e0y s\u1ebd ph\u00e1 h\u1ee7y l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a m\u00f4i, khi\u1ebfn m\u00f4i m\u1ea5t \u0111i \u0111\u1ed9 \u1ea9m v\u00e0 tr\u1edf n\u00ean kh\u00f4 h\u01a1n.<\/p>\n

\"m\u00f4i\"
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

N\u01b0\u1edbc b\u1ecdt c\u00f2n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da m\u00f4i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam da, bong tr\u00f3c v\u00e0 khi\u1ebfn m\u00f4i th\u00e2m s\u1ea1m. Th\u00eam n\u1eefa, vi\u1ec7c li\u1ebfm m\u00f4i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t melanin, khi\u1ebfn m\u00f4i tr\u1edf n\u00ean s\u1eabm m\u00e0u h\u01a1n.<\/p>\n

9. S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a baking soda:<\/strong><\/p>\n

Baking soda c\u00f3 t\u00ednh t\u1ea9y tr\u1eafng m\u1ea1nh, c\u00f3 th\u1ec3 l\u00e0m m\u1ecfng da m\u00f4i v\u00e0 khi\u1ebfn m\u00f4i th\u00e2m.<\/p>\n

10. U\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea, tr\u00e0:<\/strong><\/p>\n

C\u1ea3 c\u00e0 ph\u00ea v\u00e0 tr\u00e0 \u0111\u1ec1u c\u00f3 t\u00ednh axit nh\u1eb9, c\u00f3 th\u1ec3 l\u00e0m m\u1ecfng da m\u00f4i v\u00e0 khi\u1ebfn m\u00f4i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Da m\u00f4i m\u1ecfng v\u00e0 t\u1ed5n th\u01b0\u01a1ng d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng kh\u00e1c, d\u1eabn \u0111\u1ebfn th\u00e2m s\u1ea1m. C\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1eafc t\u1ed1 da, khi\u1ebfn m\u00f4i th\u00e2m.<\/p>\n

C\u1ea3 hai lo\u1ea1i th\u1ee9c u\u1ed1ng tr\u00ean \u0111\u1ec1u ch\u1ee9a caffeine, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn m\u00f4i. Khi m\u00f4i kh\u00f4ng nh\u1eadn \u0111\u1ee7 oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u00fang c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1ee3t nh\u1ea1t v\u00e0 th\u00e2m s\u1ea1m.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f4i th\u00e2m l\u00e0 v\u1ea5n \u0111\u1ec1 mu\u00f4n thu\u1edf khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef, m\u1ea5t t\u1ef1 tin. B\u1edd m\u00f4i th\u00e2m \u0111en kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.\u00a0 1. Di truy\u1ec1n: Y\u1ebfu t\u1ed1 di truy\u1ec1n […]<\/p>\n","protected":false},"author":43,"featured_media":85467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[16648,32286,35283,35282],"class_list":{"0":"post-85463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-lavyon","9":"tag-lavyonbeauty","10":"tag-moi","11":"tag-moi-tham"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85463"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85467"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}