{"id":85502,"date":"2024-04-03T22:00:24","date_gmt":"2024-04-04T05:00:24","guid":{"rendered":"https:\/\/lavyon.com\/?p=85502"},"modified":"2024-04-02T02:42:14","modified_gmt":"2024-04-02T09:42:14","slug":"leo-cau-thang-bai-test-don-gian-cho-tim-mach","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/leo-cau-thang-bai-test-don-gian-cho-tim-mach\/","title":{"rendered":"Leo c\u1ea7u thang – 1 “B\u00e0i test” \u0111\u01a1n gi\u1ea3n cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch"},"content":{"rendered":"

B\u1eb1ng c\u00e1ch leo c\u1ea7u thang, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra xem t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a tim m\u1ea1ch.<\/strong><\/em><\/p>\n

V\u00ec sao leo c\u1ea7u thang l\u1ea1i l\u00e0 “b\u00e0i test” cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch?<\/strong><\/p>\n

Khi leo c\u1ea7u thang, c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u nh\u00f3m c\u01a1 kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 tim v\u00e0 c\u00e1c c\u01a1 quan h\u00f4 h\u1ea5p. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng nh\u1ecbp tim v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u. Do \u0111\u00f3, leo c\u1ea7u thang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ki\u1ec3m tra s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/p>\n

\"c\u1ea7u
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

T\u1ef1 ki\u1ec3m tra s\u1ee9c kh\u1ecfe tim m\u1ea1ch \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch leo c\u1ea7u thang<\/strong><\/p>\n

B\u00e1c s\u0129 tim m\u1ea1ch Edo Paz t\u1eeb B\u1ec7nh vi\u1ec7n White Plains, New York, chia s\u1ebb m\u1ed9t m\u1eb9o \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n t\u1ef1 ki\u1ec3m tra s\u1ee9c kh\u1ecfe tim m\u1ea1ch ngay t\u1ea1i nh\u00e0: leo c\u1ea7u thang.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc T\u00e2y Ban Nha, kh\u1ea3 n\u0103ng leo 4 d\u00e3y c\u1ea7u thang li\u00ean t\u1ee5c trong v\u00f2ng ch\u01b0a \u0111\u1ea7y m\u1ed9t ph\u00fat l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t.<\/p>\n

\"c\u1ea7u
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

C\u1ee5 th\u1ec3, nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a> c\u1ee7a m\u1ed9t ng\u01b0\u1eddi d\u1ef1a tr\u00ean th\u1eddi gian h\u1ecd \u0111i b\u1ed9 l\u00ean 4 \u0111o\u1ea1n c\u1ea7u thang (kho\u1ea3ng 60 b\u1eadc thang). N\u1ebfu b\u1ea1n m\u1ea5t h\u01a1n m\u1ed9t ph\u00fat r\u01b0\u1ee1i \u0111\u1ec3 ho\u00e0n th\u00e0nh, s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra k\u1ef9 h\u01a1n b\u1edfi b\u00e1c s\u0129. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ef1 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn thi\u1ebft b\u1ecb hay c\u00f4ng ngh\u1ec7 cao.<\/p>\n

Paz c\u0169ng cho bi\u1ebft, t\u1eeb 3 t\u1ea7ng d\u00e3y nh\u00e0, h\u00e3y t\u0103ng l\u00ean th\u00e0nh 5 d\u00e3y, luy\u1ec7n t\u1eadp trong th\u1eddi gian d\u00e0i \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1eebng ng\u00e0y. N\u1ebfu kh\u00f4ng \u0111\u1ed5 m\u1ed3 h\u00f4i, kh\u1ea3 n\u0103ng cao cho th\u1ea5y b\u1ea1n \u0111ang s\u1edf h\u1eefu m\u1ed9t c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, \u0111\u1ed3ng ngh\u0129a v\u1edbi tr\u00e1i tim kh\u1ecfe m\u1ea1nh, ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 mang l\u1ea1i cho b\u1ea1n tu\u1ed5i th\u1ecd cao h\u01a1n.<\/p>\n

\"c\u1ea7u
Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/figcaption><\/figure>\n

\u201c\u01afu \u0111i\u1ec3m l\u1edbn c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 d\u1ec5 d\u00e0ng v\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m. Tuy nhi\u00ean, m\u1eb7t tr\u00e1i c\u1ee7a n\u00f3 l\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c chu\u1ea9n h\u00f3a, ch\u1eb3ng h\u1ea1n chu\u1ea9n lo\u1ea1i c\u1ea7u thang, t\u1ed1c \u0111\u1ed9 leo thang, \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi tham gia… Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng s\u1ebd kh\u00f4ng kh\u1ea3 d\u1ee5ng v\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n nh\u01b0 ng\u01b0\u1eddi b\u1ecb h\u1ea1n ch\u1ebf v\u1ec1 v\u1eadn \u0111\u1ed9ng, b\u1ec7nh nh\u00e2n cao tu\u1ed5i…\u201d,\u00a0<\/em>ti\u1ebfn s\u0129 n\u00f3i.<\/p>\n

B\u00ean c\u1ea1nh t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, b\u00e1c s\u0129 Edo Paz nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a>, gi\u1ea5c ng\u1ee7 v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn cho s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n, th\u1eadm ch\u00ed c\u00f2n v\u01b0\u1ee3t xa l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eb1ng c\u00e1ch leo c\u1ea7u thang, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra xem t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a tim m\u1ea1ch. V\u00ec sao leo c\u1ea7u thang l\u1ea1i l\u00e0 “b\u00e0i test” cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch? Khi leo c\u1ea7u thang, c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u nh\u00f3m c\u01a1 kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 tim v\u00e0 c\u00e1c c\u01a1 quan […]<\/p>\n","protected":false},"author":43,"featured_media":85504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[16648,32286,35287,929],"class_list":{"0":"post-85502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyon","9":"tag-lavyonbeauty","10":"tag-leo-cau-thang","11":"tag-tim-mach"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=85502"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/85502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/85504"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=85502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=85502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=85502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}